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बस ये Exercise कर लो 800 मीटर 2 मिनिट में आएगी।800 मीटर रनिंग स्पीड कैसे बढ़ाये।रनिंग स्पीड Exercise 

Commando physical Academy Itarsi
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बस ये Exercise कर लो 800 मीटर 2 मिनिट में आएगी।800 मीटर रनिंग स्पीड कैसे बढ़ाये।रनिंग स्पीड Exercise
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16 дек 2023

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Комментарии : 95   
@rathram6
@rathram6 5 месяцев назад
😊😊 good job 😊
@SahgniVishwakarma-ld2en
@SahgniVishwakarma-ld2en 4 месяца назад
Tq so much sir❤❤❤❤😊😊😊
@poojamishra6630
@poojamishra6630 3 месяца назад
TQ sir
@Rahul23323raja
@Rahul23323raja 5 месяцев назад
Good movie ❤❤❤
@sunilchouhan7098
@sunilchouhan7098 4 месяца назад
Sir khock knee exercises batao
@ramkumarpaswan6363
@ramkumarpaswan6363 5 месяцев назад
Nepal sa ha ham laumbini sa ha sir Kiya ham bato sir hamra race compitieison ha only 18day cha hamro race
@user-ub3jx6bv3f
@user-ub3jx6bv3f 5 месяцев назад
❤❤❤
@rgpratap4753
@rgpratap4753 4 месяца назад
2.1k th like ❤
@I_Am_Israr
@I_Am_Israr 5 месяцев назад
Sir g saans fulti h...or 800 m me last 200 m nahi khich pate
@officialneetusingh6624
@officialneetusingh6624 5 месяцев назад
Sir sirdi me chane kha sakte h
@TahzeebAnsari-rv1db
@TahzeebAnsari-rv1db 5 месяцев назад
Sir shin pain hota hai iske liye koi upay hai
@Generalstudies.18
@Generalstudies.18 5 месяцев назад
सर दौड़ते समय सांस फूल जाता है लेकिन पैर दर्द नही करता अतः आप सांस फूल जाने से छुटकारा दिलाने के लिए कोई उपाय बताए
@radhamehra6033
@radhamehra6033 5 месяцев назад
Mere sath bhi yesa hi h 😢
@radhamehra6033
@radhamehra6033 5 месяцев назад
Koi upaye bataye
@radhamehra6033
@radhamehra6033 5 месяцев назад
Dite vagerah kuch to bataye
@madhukanwar8456
@madhukanwar8456 5 месяцев назад
tq sir jii
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
🙏🙏🙏
@kishorkashyap5793
@kishorkashyap5793 5 месяцев назад
Bhut acha video hai our video bano bhai
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Thanks 🙏
@patrajomarko
@patrajomarko 5 месяцев назад
Sir pet dard hota h uska upaye
@vijendrarawte9611
@vijendrarawte9611 4 месяца назад
Kitne mint tk axe...krna hai...
@surendrapaikra2644
@surendrapaikra2644 5 месяцев назад
👌❤
@vijaykushwah8632
@vijaykushwah8632 5 месяцев назад
Running se pahle Bali exercise bataye
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Ok btate he video upload karte he
@vinnusinghrajput5000
@vinnusinghrajput5000 5 месяцев назад
Sir Knoknee k liye vedio bnaye
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 4 месяца назад
Ok
@ganeshmourya272
@ganeshmourya272 5 месяцев назад
Sir High jump ka video chahiye. Or gola fek ka
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Kal ap sabhi ko high jump ka video mil jayega
@sandeeptribhuvan9596
@sandeeptribhuvan9596 5 месяцев назад
forest deparment ka 5 km run 29 minut lag rahe hai pl idea do.
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 4 месяца назад
Kya chahiye he physical me forest valo ko?...
@ramkumarpaswan6363
@ramkumarpaswan6363 5 месяцев назад
200 mater race
@poojamishra6630
@poojamishra6630 3 месяца назад
Gola fake aur long jump ka trick btaeye sir
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 3 месяца назад
Ok
@ashishsahu30
@ashishsahu30 3 месяца назад
Runnig karte time Sir ji me right pair ghutna ke niche लचकता है sir kya Karu
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 3 месяца назад
Running karte time body balance age rakho Or running jhuk kar nhi karna he Or ghutne ki exercise kare👍
@ashishsahu30
@ashishsahu30 3 месяца назад
@@commandophysicalacademyitarsi ak mere liye bana do n bhaiya video exercise size ke liye
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 3 месяца назад
Ok
@suryadityamarkam8971
@suryadityamarkam8971 5 месяцев назад
Sir gola lamba nahi ja raha r lambi kud mai bhi fast asar karne wali excercise batye
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Ok 👍
@joodarawat2170
@joodarawat2170 6 месяцев назад
Sir ye exercise running ke baad ya pahle karna hai
@user-mr9uo1rl6b
@user-mr9uo1rl6b 6 месяцев назад
Baad mee
@nilu_Markam
@nilu_Markam 4 месяца назад
Cg police me to boys ki timing 800m ke liye 2मिनट मांगी है😅
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 4 месяца назад
Mp police me bhi 800m ki timing 2:4 Sec. Mangi he
@akashchhattisgarh6481
@akashchhattisgarh6481 5 месяцев назад
Sir apne or behen ne konse running shoes pehene h or us shoes ka pura naam ky h plz replay krna sir kyuki mai cg police bharti ka taiyari kr rha hu sir..
@KartikRaut-rs4ti
@KartikRaut-rs4ti 5 месяцев назад
Sega shoes
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Sega comfort shoes
@vlogstatus5120
@vlogstatus5120 5 месяцев назад
Bhaiya kitane reps marne hai sabhi work out ka
@kamal_sisodiya
@kamal_sisodiya 5 месяцев назад
30 30 ke 3 set
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Shedule se tyari kare👍
@Armylover98018
@Armylover98018 5 месяцев назад
Hello sir mera timming 1600 m. 6 min lag rha h timing kaise ghatega sir reply dijiy plz 🙏🙏🙏
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Ho jayega time Kam Ap youtube par exercise video dekhe Video dekh kar follow kare
@Armylover98018
@Armylover98018 5 месяцев назад
@@commandophysicalacademyitarsi ok sir ♥️♥️
@Mrbe007
@Mrbe007 5 месяцев назад
Sir kitne set aur kitni bar krna
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Kam se Kam 2 se 3 baar her 1 exercise ko
@karishmameena8498
@karishmameena8498 6 месяцев назад
Sir Delhi police physical ke liye bhi kuch tips dijiye
@Sandeep9238short
@Sandeep9238short 5 месяцев назад
Ha
@sureshchouhan9907
@sureshchouhan9907 5 месяцев назад
Exam diya hai Apne
@Itz_sunilnir
@Itz_sunilnir 4 месяца назад
Agar running se pahle ye exercise kre to sir😢
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 4 месяца назад
Kar skte he but all exercises 1 time warmup Exercise me kaam aayegi ye exercises
@AvonAk47-jb9xs
@AvonAk47-jb9xs 5 месяцев назад
Shin pain ka illaj btao na sir please 🙏😢
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Ok
@artsworldonly.4245
@artsworldonly.4245 5 месяцев назад
2.30 second h sir chhattisgarh me
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Fir to aaram se qualify ho jaoge
@CMMARKAM1346
@CMMARKAM1346 5 месяцев назад
Female ka hai
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Dono ke liye he
@sonali8696
@sonali8696 4 месяца назад
Sir gola kaise out of feke ispe video banaye
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 4 месяца назад
Aaj hi upload kiye he gola fek ki video aap dekhe
@yashodakhokale67
@yashodakhokale67 5 месяцев назад
Sir ye running ke bad krni hai na? To running se pahile konsi excise kre
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Running ke baad। pehle bhi kr skte he warmup exercise me thodi thodi
@yashodakhokale67
@yashodakhokale67 5 месяцев назад
@@commandophysicalacademyitarsi ok sir thank u
@akashpalhal2514
@akashpalhal2514 5 месяцев назад
1600m in 5min tips sir
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Ok
@sunilchouhan7098
@sunilchouhan7098 5 месяцев назад
Knock knee kese dur kre sir
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Up coming video 👍
@Lifechangingshot
@Lifechangingshot 5 месяцев назад
Sahad khai kri
@telugulovesong7182
@telugulovesong7182 4 месяца назад
सर मे भोथ दिन से करते हू सर रनिंग नाही बॅड राही
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 4 месяца назад
Kyu Daily kar rhe ho?...
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 4 месяца назад
Apko speed work ki jarurat he ab
@user-dz4gi7lw7p
@user-dz4gi7lw7p 5 месяцев назад
सांस फूल जाता है सर इसका उपाय बताई
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Ok upcoming video
@user-dz4gi7lw7p
@user-dz4gi7lw7p 5 месяцев назад
Ok sir tq sir
@princekumarprincekumar2805
@princekumarprincekumar2805 5 месяцев назад
मुठ मारना सोडना पड़ेगा सबसे पहले वीर्य रक्षा करना पड़ेगा और रनिंग के बाद डाइट में भीगे हुए ब्लैक चने, सोयाबीन, मूंग और हो सके तो भीगे हुए 10बादाम
@sachinkawas9692
@sachinkawas9692 5 месяцев назад
Sahi bahi😅😅😅
@CRICKETLOVER-zl6fo
@CRICKETLOVER-zl6fo 5 месяцев назад
Shansh to phule ga hi bhai
@shashiloniya2254
@shashiloniya2254 5 месяцев назад
Kitna Kitna bar Krna h bhaiya
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
3 3 sets kare har set me full energy ke sath
@anilsinh9935
@anilsinh9935 5 месяцев назад
1600 m in 6 min tips
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Ok
@AkshayKumar-xr6pp
@AkshayKumar-xr6pp 5 месяцев назад
Normal 😂
@Shortstory1124
@Shortstory1124 5 месяцев назад
Kitna krna h sir isko
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 5 месяцев назад
Kam se Kam 3-3 Reps or har reps me jitni der Tak aap fast kar sako ⏩
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