l5 s1 pain relief exercise & l4 l5 s1 treatment in hindi || sciatica exercises for leg pain

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in this video physio dr sandeep is showing 7 best exercises for l5 s1 herniated disc pain and sciatica with leg pain.
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Best Exercises for all type of back pain.
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29 апр 2020

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Комментарии : 1,5 тыс.

@kishorfarde8978 3 года назад

सर मुझे L5s1 का बहुत प्राँब्लेम हो रहा था. मैने आपके विडीओ देखे और exercises को फाँलो किया . तो मुझे १५ दिन मे हि आराम पडने लगा और अभी तक 60% फरक हो गया है. एक टाईम ऐसा था की मै उठ बैठ नही सकता था. और दर्द से बहुत ही बैचेन हो गया था. लेकीन आज सर कि वजह से ठीक हो गया हु. Thanks sir

@khaleelurrahmanrasheed8913 3 года назад

Aap ko kese kam huaa?

@sahilsuneja486 2 года назад

Hlo.bro

@sahilsuneja486 2 года назад

Batoo.khasa.thik.hoa.bro

@adv.shubhamdixit210 2 года назад

Give ur no.. I hav also pain

@Fernando-yt7ms Год назад

Hi, Doctor. I am from Mexico, I don’t speak Hindi (hopefully I can understand it very well because I would like to learn that language). Thanks for te videos, most of the patients that I help have l4-l5-s1, I didn’t know one of these exercises, thank you so much for sharing it. Saludos desde Mexico (greetings from Mexico).

@MYGYM_FITHUB 5 месяцев назад

Hi I am a physiotherapist in Srilanka I videos also having back pain relieving exercises.. Please watch.. And Comment youtube.com/@ShimeeShobhna?si=sG-jFxeKPOj4UYpC

@sushilkumar-gv8me 3 года назад

Thanks sir from bottom of my heart

@bhupendrapatel1227 2 года назад

पेईन रीलीफ के सब ईलाज करवाया अब७५ की ऐईज में भी ऐसा एक्सरसाइज करें या लीमीट कोन सी ही करनी चाहिए? पैर में ही दर्द हो रहा है, आभार व्यक्त करता हूं आप का

@hemaitani8178 3 года назад

Thank you so much doctor 🙏🙏

@ishqanswag9561 Месяц назад

thanks for this treatment sir i am sufferings from sciatica pain more than 4 -5 years but when i watched your video and follow ur exercise and now i am compltely recovered from this pain...now i am ok with all work my legs are ok , thanks once again for this treatment. once i will visit your clinic and meet you sir.

@Drsandeepbhardwaj Месяц назад

Good And thanks

@user-jq8jt3qe4k 4 года назад

These are amazingly and doable excercises. And I agree with you so much wrong advise on RU-vid. I have watched many and yours is one of the few that I found to be effective. Thank you so much!!! Is it safe to do Surya namaskar if u have bulging mass and herniated disc in L4, L5, & S1 area? Please advise I am very confused as doctors say to avoid yoga and yoga teacher says doing yoga will release and heal back pain.

@imaamunnissakerur39 4 года назад

Thank you sir since 20 yrs I was suffering from sciatica pain, due to this pain I left my job, recently 10 days back I saw ur video, I followed ur exercise , Now I am feeling relax from the pain GOD BLESS U SIR

@RahulGupta-ev2dd 3 года назад

hey hi i am Rahul Gupta from Uttrakhand i am 28 Years old i was also suffer from same problem but after taking some treatment i am completely fit now. so i suggest other people also so that other people also recover if you need any type of help you can contact us on 78953598888

@layeksandeep 3 года назад

@@RahulGupta-ev2dd konsa exercise

@himanshuvisbash9370 3 года назад

@@RahulGupta-ev2dd i will call u bro

@RahulGupta-ev2dd 3 года назад

@@himanshuvisbash9370 yes you can call me 7895359888

@kultarsingh9162 3 года назад

Sciatica,arthritis garented treatment ayurveda charya kultar me9897955214

@devjisharma111 Год назад

Thanks sir apke video bahut ache lage..🙏

@yogeshkumarpal3004 7 месяцев назад

Sir aapko bahut bahut dhanybad sadhuvad ईमानदारी से आप इंसानियत को अंजाम दे रहे है.

@ashokboudh4448 3 года назад

Thank you so much sir

@kanjibrand6383 3 года назад

Aapko aaram milah kya boss🙏

@walterprince298 3 года назад

Please add English subtitles if possible .so those who don't understand Hindi will easily reach..

@harpreetkaur-waheguru 3 года назад

U r a great doctor..ty sooooo much

@umashankar8688 3 года назад

Good specific exercise for specific pain in leg. People generally do all exercise that you have not suggest. It is good advice

@KulwantKaur-gx5gy 4 года назад

Sir you are great mare ko 2year to problems see but now I am bilcul ok, thanks sir your exercise excellent l

@SandeepSingh99973 3 года назад

Hello

@SukhwinderSingh-xc4vd Год назад

Aap theek ho abb

@nazmulhasan3206 2 года назад

INTERPRETATION: L3 - L4 & L4 - L5: Broad based disc bulge causing mild thecal sac indentation and bilateral mild exit. foraminal narrowing with corresponding nerve root compression (Lt. Rt.). What exercises are needed for this problem sir

@rkmeena8466 Год назад

Same MRI report are mine..

@cleverking1634 3 года назад

Thank you sir for the information ❤️

@sarbjitsingh9340 Год назад

Bhut achha sir aapne sabko free sewa aur samay de rhe hai

@Evaanbossgaming 4 года назад

Sir good one Above video really helped me to get rid of leg pain which I had been suffered long Thank your very much. Sir now mine 70% of leg pain is gone. now can I do skipping without rope to stay fit. Pls suggest

@kultarsingh9162 3 года назад

Call me9897955214 ayurveda charya kultar garented treatment your problem

@suesingh4130 4 года назад

excellent, now i know what was contributing to my side leg pain and tingling sensation off and on. thanks you so much

@Drsandeepbhardwaj 4 года назад

Great... Mere isi channel par aur bhi videos h dekhe and uske bad exercise kare...

@marhabanoor 4 года назад

@@Drsandeepbhardwaj Sir I'm from mauritius and my problem is from C3 to C7 spinal cord compression what you suggest me

@sunithahe116 4 года назад

Helo doctor iam sunitha I have disc herniated in L5 S1

@syedshahrukhriaz1625 11 месяцев назад

Best excerises Dr. Ma Sha Allah

@mohinidharamdev7170 3 года назад

Thnk u sir.. I am also suffering form sciatica pain and I just saw ur video... It is very nice exercise.. I will follow it from today

@kultarsingh9162 3 года назад

Call me9897955214 ayurveda charya kultar garented treatment your problem

@sairaslittleworld2937 4 года назад

Very effective MashAllah 👌👌👌

@Drsandeepbhardwaj 4 года назад

Thanks

@HealthyHeaven 4 года назад

Watch this #healthyheaven u will love it definitely

@rajdhamala37 3 года назад

Apka kuch lab howa ki nahi

@jda7499 3 года назад

Just found your channel, God bless you Dr saab and your family ❤️

@naorembinovabi8809 2 года назад

Priquison

@vinodkumaryadav4803 2 года назад

@@naorembinovabi8809 ppppp

@vinodkumaryadav4803 2 года назад

@@naorembinovabi8809 pp ppl l

@vinodkumaryadav4803 2 года назад

@javidlone3219 7 месяцев назад

Thanks sir... I have been suffering from back pain and right leg pain for the last two weeks and recently I took x ray that resuted about l5 si . Fortunately, I found relief after doing your prescribed exercises for the ist time and much more is awaited...

@MYGYM_FITHUB 5 месяцев назад

Hi I am a physiotherapist and fitness trainer My Channel also having back pain reliving precise exercises... Please watch and comment youtube.com/@ShimeeShobhna?si=sG-jFxeKPOj4UYpC Thanks

@mdjavedhussain4439 4 года назад

Bahut badiya result h good advice

@darasinghgill6127 Год назад

Tnx for accurate Exercise my pain has decreased to 50 % in 30 days ❤

@SunnyChouhan-mv6qt 18 дней назад

Prmanat thik hua kya apka

@shivakumarneervani5233 4 года назад

This is OK for me Sir, I will try nd let u know. Thank you. 👏🤗

@RakeshKumar-lr7pf 2 года назад

Thanks for giving such valuable information regarding how to heal n cure backache pain by doing some exercises at home.

@pushpajadhav2303 3 года назад

Very nice 👍. God Bless You 🙏

@Drsandeepbhardwaj 3 года назад

Thanks

@kulwindersingh1194 3 года назад

@@Drsandeepbhardwaj 0

@Melodenboyofficial 4 года назад

I got relief after exercises suggested by you. thank you sir! God bless you

@Drsandeepbhardwaj 4 года назад

Thanks and for complete relief watch my other related videos and also share with needy people

@HealthyHeaven 4 года назад

Watch this #healthyheaven u will love it definitely

@angamvashum5964 4 года назад

@@Drsandeepbhardwaj sir,i have l5 s1 suffer for 4 years please advice me what i will do

@DeepikaSingh-rg1ei Год назад

Highly informative... Thnx so much

@neetunagpal7176 4 года назад

Good mentality sir, sb ki soach aap jaisi hi honi chahie god bless you...ye pain bhut gande tipe ka pain h ...asp isi trh logo ki help kriye .. Thnx

@Drsandeepbhardwaj 4 года назад

Thanks for your valuable and inspiration comments...

@geekgorilla3118 4 года назад

Sir I am suffering from l4 l5 s1 slip disc for last 10 months ,annular tear, 8mm ,pain increases on sitting , tingling in left leg and pain in left thumb, stiffness in both ankels , left leg is stiff.please suggest excersise and increases in sitting time

@ranaahmd3875 Год назад

God bless u.i understanf

@shreeomya 4 года назад

I have lower back pain since 9 years. Pain goes in both legs, mostly in right leg. My MRI says that Disc bulges are seen at L4/5 and L5/SI levels indenting the thecal sac without any nerve root compression. Minimal marrow edema is seen in the subchondral portion of right sacral ala. Will This exercises help to reduce pain?

@neeleshdhuria6026 4 года назад

Whatsup 9820791698

@preparation_zone 2 года назад

Aap ka thik hwa

@tariqyousaf3350 2 года назад

Same problems i had sir last 12 year's Mild Thecal sac compression & slight bilateral Lateral Recess & nerual foraminal narrowing at L4-L5 diffuse disc due to bulge. At L5-S1 Difuse disc due to bulge resulting moderate Thecal sac compression and sever left , moderate right lateral Recess & neural foraminal narrowing Please please give me some suggestions

@malkamehta9761 Год назад

Endema me mt kre exercise pain badta h

@himanshuvisbash9370 Год назад

How are you now ? Completely recovered for still in pain??

@AdityaKumar-co9ng 3 года назад

Apki videos achhi sae smjh aati.kyuki exercise sb bta deta bt savdhani kya kiya jai koi nhi bolta.sirph ap btaya detail mai.thanku ,sir

@Drsandeepbhardwaj 3 года назад

Thanks mr aditya... Also watch all related videos to get relief

@shobhanahingrajia2074 3 года назад

Thanks Sar,very good helps me

@gouravjatav3955 4 года назад

मेरा तो एक बार मे ही फर्क दिखने लगा. ऐसा लग रहा है जेसे छ: महिने का एक पेर का कूल्हे से लेकर एडी तक का दर्द ठीक हो गया 🙏थेक्स सर

@Drsandeepbhardwaj 4 года назад

Great.... And abhi bhi ye exercise start rakhe.... And dhire dhire ye exercise aur add kare ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ahPpav99OOw.html

@ravitalwar3316 4 года назад

Gaurav apko kitney time sey problem hai disk ki?

@gouravjatav3955 4 года назад

6 /7 महिने से

@ravitalwar3316 4 года назад

@@gouravjatav3955 apko toh bahut kam time hua hai abhi, aap care karogey toh thik ho jayega

@gouravjatav3955 4 года назад

पैर मे चमक सी चलती है जब पैर दूर दूर रखता हूँ तो. बेसे चलने फिरने आराम करने इन सब मे दर्द नही होता बस जैसै पहले झुक कर जमीन छी लेता था अब हाथ घुटने तक ही जाते है

@rishikeshtyagi2152 4 года назад

Sir Mene aapki best 6exercise ki he usse bahut benefit hua he mujhe L4L5disc problem he dr operations ki bolte he Dard me to bahut benefit he Lekin sunnpan Kam nahi ho Raha he sir please koi best exercises bataiye

@Khans137 4 года назад

Mera bhi same problem hain bhai agar koi upaye aapko mila ho toh mujhe bataye ya koi acha doctor jo tik kiya Mera no.8789299829

@maggiverma8307 4 года назад

Try accupresure.

@ravinderkarmchal5356 4 года назад

Sir mera b same problem hai, left side neck se le kar left leg ke foot tak sunapan rehta hai plz sir agar koi exercise karne se aap ko relax mil raha ho ya kisi aur tarike se to plz sir hep me plz sir sir mera contact no hai 7597443046

@dattimanikantaapple9978 4 года назад

Very helpful sr thank you sooo much

@poshansharma7778 Год назад

बहुत अच्छे तरीके से आप बताते है।

@NITESHKUMAR-hz2rb 4 года назад

Hello Sir... L4-L5 posterior protrusion with annular tear me electric physiotherapy beneficial hai kya?? Plzz respond 🙏🙏🙏🙏

@kultarsingh9162 3 года назад

Call me9897955214 ayurveda charya garented treatment your problem

@cutegirl-dt4kg 8 месяцев назад

Meri ammi ki kamar ki nas dab gai hai 5 sal se thik nhi ho rha aur hum log itne gareeb hai ki meri ammi ki dawa tak nhi a pati ya Allah meri ammi ko thik kar do bina paise ko 🤲😭😭😭

@asksurajeet Месяц назад

Koi baat nahi , sab thik hojayega 🙏🏼

@kp-rp7ut 23 дня назад

Mere ko bhi bahut taklif hai sister me upar Wale se yhi dua karunga ki mere se pehle apki ammi thick ho jaye

@ShareAdda912 21 день назад

Exercise kro bass

@pardhanmorsu99 4 года назад

Thanks sir ji

@Krishnakripa1919 3 года назад

Thanks for information 🙏🙏🙏

@anurag890 3 года назад

Pray for me friends ki m v jald hi thik ho jaun🙏🙏

@mausamsingh1544 3 года назад

God bless u n get well soon

@saurabh152007 2 года назад

Sir agar patients ko aage flexion karne pe pain ho or sitting position me b pain lower back pain to kon si exercise karani h

@waqarhussain2123 2 года назад

Send me

@vanitarampariya800 4 года назад

Thankyou sir,🙏🙏🙏💐💐💐

@harpreetkaur-waheguru 3 года назад

Usually docs in OPD advise wrong exercises..u show us the right path

@vikashsharma6815 4 года назад

Hello sir , mujhe L4-L5 L5-S1 disc bulging,,(swelling pain and degeneration) hai ... L5-S1 disc extrusion (rupture) and anterolisthesis (penetration of L5 into S1) hai, Kya me ye exercise kr skta hu Sir plz reply kre

@jadejanasim3920 Год назад

Sm problem

@damusharma929 2 года назад

sir I've been suffering from left leg pain ,since long time

@pareekgirlpurepearl8918 2 года назад

Mujhe b yhi h😔

@sonukumar-jp9sv Год назад

Left leg mein kaha pain hota hai... Mujhe right leg mein intermittent shooting pain hota hai between knee and ankle

@RajeshSharma-it3fx Год назад

@@sonukumar-jp9sv same me also. Want treatment what to do any idea

@Drsandeepbhardwaj Год назад

Slipped Disc and Sciatica ru-vid.com/group/PLbTUxt4lDlsYIDjDaIoriQJnZItaiWlKa Precautions Video no 2,3 For exercises 1, 5,9and 13 Ye exercises kare

@RajeshSharma-it3fx Год назад

@@Drsandeepbhardwaj sir how can I connect with you for better exercise

@GopalDevgirkar-gp2su 11 месяцев назад

L4l5 S1 स्लिप डिक्स हो गई थी आप का वीडियो देखा सर जी तो मैंने वैसा ही करके स्वयं करना चालू कर दिया तो मुझे बहुत रिलीफ मिला थैंक यू सर जी

@SunnyChouhan-mv6qt 18 дней назад

Thik hu kya bhai parmanent

@malikimtiyaz1851 3 года назад

Good bless you sir

@Drsandeepbhardwaj 3 года назад

Thanks

@mandeepkaur7341 4 года назад

Sir I have pain in my left leg so should I do exercise number4

@mandeepkaur7341 4 года назад

Hello sir I have herinated slip disc and I have left leg painin s1 l5 2 from 2year

@mandeepkaur7341 4 года назад

In s1 and L5

@sandeeptomar1022 3 года назад

Brother i have also a same problem apko koi relief mila kya please reply

@shubhambajpai5420 Год назад

@@dks-health.tips-guide kha se ilaaz krwaya tha bhai kon se guru ji se

@bhartiyadav8178 4 года назад

Sir mujhe L4,L5 or S1 h or treatment k baad bhi thik Nahi ho Raha

@rafikmohammed5766 3 года назад

Same mere bhi yese h drd

@vaibhavkatara5985 3 года назад

Bro thik hue kya app or kesi halat h apki abb

@rish-e6097 Год назад

Regular exercise and avoid pressure on back this is the best treatment

@ranjankumarkhosla3889 3 года назад

Very nice Exercise my Health problems to Help Sir Your Exercise to I'm follow now My life To improve but Good sir you tube to share Thanks very much sir

@mrunmayimitalishow1227 2 года назад

Bahut sundar ahe har bat samaz me sarahi hai

@veenadarashanamurthy3393 2 года назад

Thank you Sir🙏

@kushnusahu2863 3 года назад

thank you🙏

@iilsedebipersad9668 3 года назад

Thanks for learning bhaaiya ji love you

@sheelacoach9963 4 года назад

Very nicely explained

@rajasreesaha423 3 года назад

Thank you very much

@momsvlog7404 3 года назад

Very effective sir........ Mera L5 s1 hain ye exercise karke bahut accha laga

@RastaRapstar 3 года назад

Are u okay now

@omprakash5820 4 года назад

Thx very much sir nice info

@SujataDas-dq7mz 2 года назад

Thanks a lot.

@ashwinikumar4724 9 месяцев назад

Thank you sir je, my 60%decrease this problem, sir I only evening time do this excercise, मैं जमशेदपुर टाटा मे रहता हूं,आपका वीडियो देख कर excercise start Kiya only one weak , I feel free,

@SunnyChouhan-mv6qt 18 дней назад

Parmanent thik hua kya apka please reply

@naizasami4856 3 года назад

Sir thanks for the information

@sreejapradeep7656 3 года назад

Thankyou sir,,It really helped me ,,

@Drsandeepbhardwaj 3 года назад

Thanks

@anujknowledgeportal7971 3 года назад

Mee too thanks sir.

@bahavamoss8372 3 года назад

I have s5 l1. Thank you for these. I appreciate the X mark and red arrow since I don't understand Hindi

@sheetaldattani5754 3 года назад

Thank you sir

@mayaverma9846 3 года назад

Sir pair ungliya Kam na kar Rahi ho to

@KulwantKaur-gx5gy 4 года назад

Sir bahut effective exercise sir lots of thanks

@KulwantKaur-gx5gy 4 года назад

God bless you

@Drsandeepbhardwaj 4 года назад

Thanks

@SukhwinderSingh-xc4vd Год назад

Maam aap theek ho ab ??

@sarthaksoubhagya258 3 года назад

Very good information, God bless your work, thanks 🙏🙏

@Gold-yl2oi Год назад

Sir very helpful video g Thanks a lot

@Rehatpavitshorts 19 дней назад

Thank you so much sir 🙏...

@rajendraSingh-lt6hv Год назад

Sir ji bhut hi acha

@sharadramraje2124 2 года назад

Sir mujhe same problem hai L5 S1 Aapaka video Dekha..Mujhe bahut Achcha laga Ab Yahi Experience follow kara Star karta hu.. Thanks sir

@RiteshKumar-td2em Год назад

Apka thik hua l5 s1 please reply

@sharadramraje2124 Год назад

@@RiteshKumar-td2em Thoda thoda problem ho raha hai

@SunnyChouhan-mv6qt 18 дней назад

@@sharadramraje2124parmanent thik nhi hua kya sir

@satyendrakumarsingh5683 4 года назад

Good lecture jai Hind

@shobhayadav9833 Год назад

Sir mujhe bhi Aram Mila h thanks a lot

@allauddinbagwan8493 4 года назад

Thank you very much sir 20 salo se sciatica ka dard tha aapka exercise kar raha hun Achcha lag raha hai

@Drsandeepbhardwaj 4 года назад

Keep all exercises regularly

@allauddinbagwan8493 4 года назад

Salaam Alaikum sir MRI report WhatsApp Karela hai report dekh lo thank you sir

@naturevideos8264 2 года назад

bahut achha kam ker rahe hai aap bahut achha laga bhai

@meet9993 4 года назад

thanks sir

@vikasshewale4315 Год назад

Sir very nice you are telling

@carguru6290 4 года назад

Hello Doc. Really got a bad issue with left shoulder and scapula muscle. Any suggestions

@mdgaffar9229 4 года назад

Dr. Sab apko allathal se duva hiapko shed de aurinsano ki khida kare ameen

@meenarani1244 Год назад

Veey good exercise hai mai uk mai rehti hun same problem ke liye mujhe v same exercise boli gyi thi L5s1 ke liye

@Drsandeepbhardwaj Год назад

Keep all exercises regularly

@sreejapradeep7656 3 года назад

വളരെ നന്ദി sir,,,,

@AkramKhan-th7qd 3 года назад

Very good and helpful

@Drsandeepbhardwaj 3 года назад

Thanks and keep it up also watch part 2 and l4 l5 exercise

@mangalasharma775 4 года назад

Very useful exercises. Thanx.please suggest exercises for imbalance while walking

@ajayrajbhargavabhargava3399 Год назад

भारद्वाज साहब आपका सज्जन साधुवाद ऊपरवाला आपका भला करे

@geethajoshi7188 3 года назад

Today, First time I have seen ur video, done ur exercises, got relief

@NaziaMir-ds2fb 10 месяцев назад

Thanku sir

@syedhamzaali733 Год назад

Thanks for this excercise i have slip disk in L5 S1 left leg sensation i was doing this excercise past week it's help me. I have relif about 60% without any pain killer.

@arjunbhadana3513 Год назад

Bhai ye problem mujhe bhi hai kaya ye theek ho sakti hai plz reply

@syedhamzaali733 Год назад

@@arjunbhadana3513 bhai kuch uthana nhi h or na jhukna hai excercise regular karni hai or doctor ko bhi dikha do

@SukhwinderSingh-xc4vd Год назад

@@arjunbhadana3513 maam aap theek ho ab

@SunnyChouhan-mv6qt 16 дней назад

@@syedhamzaali733 aap thik ho gye kya ji parmanent

@kiransurvase3834 4 года назад

Diffuse disc bulge noted at L3-L4, L5-S1 level indenting the anterior thecal sac and causing mild compromise of bilateral lateral recesses and neural foramina; without significant nerve root compression.

@tanusingh3537 2 года назад

Hi I have same prblm

@jayapokarnadiya2707 4 года назад

Thankyou so much Dr to explain it so detaily. I have pain for some days again relief again pain. L4 or L5. I think so. Wen the pain starts wen i bend down. Then i can't sit can't get up & walk properly. Can't lay down. Very difficult for me