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हिंदी में : Healthy Diet Plan for Weight Loss | Full Day of Eating with workouts | Indian Food

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ENGLISH VERSION LINK : • Healthy Diet Plan for ...
Healthy Diet Plan For Weight Loss
Full Day Of Eating with Workouts
Calorie Needed & Deficit
Lose Fat & Lose Weight
Indian food - Vegetarian choices
Hindi Version
JOIN MY PLANS
www.dancewithdeepti.com
SUCCESS STORIES
/ dancewithdeepti
Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

Опубликовано:

23 янв 2021

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Комментарии : 3,3 тыс.

@priyachaudhary2058 2 года назад

Hii Deepti.. thank you so much for your diet plan and amazing workout videos. I lost almost 2.5 kg within a month.... Keep posting new videos with latest songs 🤗.

@DanceWithDeepti 2 года назад

Congrats and well done!

@shwetasingh2796 Год назад

Hllo

@vandanagoel1315 Год назад

Exercise k sath kuch aur bi krte ho aap

@kritikamishra1794 Год назад

Me too 1.5 kg within 20 days with light diet and home made food

@harpreetmini944 Год назад

Kg. Milk

@aditis9162 3 года назад

Thank you mam I'm PCOS patient lost 8 kg weight in 2 month doing your 40 min 500 calories workout daily + diet

@DanceWithDeepti 3 года назад

Awesome .. congrats and so happy for you !!

@janvibansal2693 3 года назад

I'm also suffering from pcos, can you tell me too which workout you followed?

@kavyaishere17 3 года назад

You go girl 💪💪🥰🥰😍

@anjalipatil6859 3 года назад

Kya ky follow kiya aapne

@shailenderbhatia30 3 года назад

@sayarashaikh9327 9 месяцев назад

Assalamualaikum Deepti ❤ I am Sayra Shaikh from Pune nd I am 42 years old and I have many health issues that is Arthritis, Sinus Overy left out and many more *Ye allah ki rehmat he* mere uper to mai last one month se aapke workouts karne lagi hu to kya batau it's amazing jadu he bas mai bahot khush rehne lagi hu or fresh bhi or ye jo diet plan he aapka love you Deepti ❤mai to fan ho gayi sach me kyuki chai ke saath ye diet plan he again love you God bless you Allah aapko aise hi kamyab banate rahe.. Ameen 🤲 or Insha'allah ek din milungi aapse. 😊

@rubyvarma6716 9 месяцев назад

Being out of country i can relate how i miss all the festivals here. m full of tears how much i am missing navratri, sarawati pooja and all the days we have spent with frds and family. lots of love from newzeland

@honeyspiky Год назад

Credit has to given to deepti ... I lost much weight by doing your dance daily ...really feeling very confident

@reshmipandey3411 2 года назад

Thank you mam maine aap ke dite plans or exercise ke video dekha h or humse kea v h 😊😊 mera weight march me 55kg tha fir maine dite Or exercise kea to aaj mera weight 42 kg h but mujhse dite plans follow nhi ho pa rha h 😃😃 but mai aab fit hun thank you so much mam 🥰🥰🥰

@KrishnaKumar-wv6sj 5 месяцев назад

Daily कितना टाइम करती थी ऐप

@priyankabhaliyan4413 5 месяцев назад

Kitna time kiya h

@sweat2fit595 2 года назад

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightlosW

@PoojaKumari-mh1bm Год назад

Thank you mam m apki video dekh k hi exercise ki h or farak bhj pada h bohot or ab m apni mummy ka weight loss krva rahi hu apki video se

@anilrawat3111 Год назад

Hi deepti ..m 35 yrs old nd having two kids nd i nevr gained weight..bt now bcoz of sme medicine my tmy size z increasing nd m doing ur belly fat burn workout .its really amazing..nd today i have seen ur video nd u have cleared all my doubts about dieting..actully i evn dont like the idea of carbless dinner bcoz aftr smetime u feel hungry..nd next day i have to get up around 5 a.m bcoz my kids go to school ..so without having carbs at night i cant be active in the mrng..ur tips r so helpful nd easy to follow ..thnk u so much😊

@suparnaray7513 3 года назад

Best video on diet plan. Calorie deficit ko achay se samjhaya.Thank you and it is sustainable for longer period.

@RajKumar-rq5ts 3 года назад

Hello mam I am the thyroid patient and am loose 7 kg . I am very happy n enjoy with your videos

@DanceWithDeepti 3 года назад

Wow.. congrats Ram.. so happy to hear about your weight loss.. this will give a lot of confidence to others as well.. !

@gargeesingh8193 3 года назад

In how many months?

@ShwetaSingh-jg6kt 3 года назад

Hello mam I want to loose weight and am doing your zumba regularly in30 min video Can you please guide me that in how many months can I loose my weight?? Regards

@proyo91 3 года назад

How many days

@sapnagupta2163 3 года назад

@@DanceWithDeepti lnml. L

@shrutigoyal6084 2 месяца назад

Deepti from one month iam following your zumba workout...and iam so happy that i have lost 2 kgs..thank u soo much mam

@anuanupam1985 4 дня назад

Mein sirf 5 din se exercise kr rahi hu and i got amazing results

@prahelikasaha4602 3 года назад

Hello mam I am 19 years old and it's been 4 days I have started following your workouts,,,I am hoping to get better results soon mam❤️much love

@mahnoorzahid7810 2 года назад

How did it go?

@shonaas3956 3 года назад

Mam u r vary soft-spoken.. and best video ❤️

@DanceWithDeepti 3 года назад

Thanks a lot 😊 Help spread the word !

@KanchanThakur-lu8yc 2 месяца назад

Hi dipti mam, weight gain program par bhi video banaye please 😊

@hemalatapeepliwal6883 День назад

Thank you 😊😊 mem bhut badhiya bata apne

@chandrashekharmishra9719 11 месяцев назад

Hiiii......... Deepti Mera nam Beena Mishra hai. Mai 60 years old hoon. Aapke sub videos muze bahot acche lagte hain kyonki unsealed the boriyat nahi hoti. Aur muze aap bahot acchi lagati hain. All the best 👍

@shibanibhattacharya6430 2 года назад

Mam im your big fan. I lost almost 4 kg in one month in your exercise. Thank you mam . love u so much

@DanceWithDeepti 2 года назад

Congrats 👏🏼👏🏼

@nazishfatima8774 2 года назад

just with excercise?

@nazishfatima8774 2 года назад

just with excercise?

@snehajadhav3239 2 года назад

I also love you mam

@snehajadhav3239 2 года назад

Deepti mam

@sgk6670 2 года назад

Hi Deepti… your way of explaining calorie deficit and balanced diet is very clear and simple 👍💞

@shalusharma3278 Год назад

Aap har ek chiz bht achhe se explain krti hain...Thanku so much itne achhe diet plan k liye..I vl surely follow this

@arifkhan-me5xi Год назад

Thank you mam 🙏 I loss 2 kg following your diet plan 👍

@ishikasharma6030 Год назад

Kinte din m

@priyaladha7633 2 года назад

Mam.....u r just love for the person who wants to loose weight ...nd that too with health benefits...nd the way you guide us to loose is something which is simply not going to come easily...agr thora kuch upar niche ho jaaye to.... I m following ur workout videos...they literally make me sweat like anything... Hope I will loose effectively soon...

@monagarg. 2 года назад

Hi Deepti, doing your workout from last 2 months and feeling very positive and energetic for the whole day. Love your motivational words. Keep going

@_karunakumari2 Год назад

Hii

@abhisapnadubey1949 Год назад

Dono time krti thi ap

@monagarg. Год назад

@@abhisapnadubey1949 1 hour morning only

@antritripathi9953 10 месяцев назад

Mam 2 month me ap ne kitna weight loss Kiya

@moumitadassanyal4665 5 месяцев назад

Hello ,kya ap daily ek hi workout karte the ,ya alag alag?

@brreath.taking 2 года назад

Kaas aap hamari physical education teacher hotii 😂♥️♥️ . itna achaa explain kartw ho ap. Too good ♥️ love to watching your videos.

@manjubhalla2399 17 дней назад

Namaskar Deepti. May God bless you always your videos are having a very nice music and songs are selected so nicely.that one cannot herself from dancing. I am very lazy in dancing but when i lusten the voice of your videos I staet dancing and donot feel tired for half an hour energy comes from your lovely smiling face.As I am 100 kg. weight niw it was 105.3 now reduced 5 kg with Yoga and diet.

@DanceWithDeepti 17 дней назад

Congrats for starting the journey.. all the best !

@reenatandi458 3 года назад

The way you explain the things is Excellent.I have started doing 40 min belly workout and I just love it.Hope to loose some extra which I have gained in pregnancy.Lots of love and a big thanks from The Netherlands..

@DanceWithDeepti 3 года назад

All the best !😊👍 Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

@kritikamishra1794 Год назад

please update

@Food_cravingsss 3 года назад

Good evening ma'am 🙏 I am 17 yrs old and my younger sister is 15yrs old , so I want to know that how much calorie we should take in a day ?

@kousykhan8107 Год назад

Hi Deepti..thankyou so much ❤️ I have lost 17 kg weight by doing your workouts along with proper diet in last 7 months..your all workout are amazing 😍 thanks alot..love and respect from Pakistan

@DanceWithDeepti Год назад

Congrats and really happy for you

@abhisapnadubey1949 Год назад

Dono time krti thi ap ya ek time reply plese

@mamunmamun4767 6 месяцев назад

Hii mam I'm follow ur workout one month 5 kg loss I'm very happy tq so much mam❤

@noureenlakhani4880 3 года назад

First one!! I have just joined your channel and I love it!!! You so sweet thank you for your videos

@DanceWithDeepti 3 года назад

Thank you ! 🤗🙏🏼

@rinkukalsan734 3 года назад

Kya raat ko milk pina chaeye mam

@daymonchaudhary2161 3 года назад

@@rinkukalsan734 à

@arunarao7335 3 года назад

I have just started following you Ma'am. Love your workout videos. Thanks for this diet plan as well. I have started 3 weeks ago and lost 3 kgs already. Thank you so much ❤️

@DanceWithDeepti 3 года назад

Awesome ! Great start.. really happy for you ! For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

@kanwarpreetkaur9850 3 года назад

@@DanceWithDeepti it's not opening

@umakantasahoo1575 2 года назад

Thank you so much

@hoonar7558 2 года назад

Where is workout video

@sapanabhopale7396 2 года назад

Thank you

@chandnikhunger5501 Год назад

Mam i lost 12 kg in three mnths with your workout videos..tnq so much mam

@DanceWithDeepti Год назад

Congrats 🎉

@ishikasharma6030 Год назад

Diet ky li apne

@nancythorat4159 6 месяцев назад

Hi Ma’am,I have started following your RU-vid channel and insta since 3 days & I’m following all your dance videos..I’m extremely happy with the kind of efforts you take to make sure everyone is enjoying the workout..I’m 35yrs old and was a Zumba instructor in my 20’s..I have started following your videos….and I am sure I will be losing extra fat very soon..Thanks to you for motivating me to start exercising!

@itsdakshuu 6 месяцев назад

Mujhe calories deficit smjha do plzz mujhe kitne calories tk khana h or kitni burn Krna h smjh ni ata h ye 😢

@aditikohli8013 3 года назад

This is the diet plan every one can easily follow. Very nice.

@DanceWithDeepti 3 года назад

Thank you 🤗🙏🏼 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

@SumitKumar-xs7th 2 года назад

Hello mam

@arunayadav5739 Год назад

@@DanceWithDeepti 15:10

@AshwiniNayak 2 года назад

I’ve tried so many workouts in the past and stopped midway.. but your workouts are easy and I have been consistent. Thank you for creating such wonderful weight loss workouts especially your Zumba workouts which are quite easy. This diet video too is very informative. More power to you ❤️

@DanceWithDeepti 2 года назад

💕🙏🏼

@ashwinsonone1504 2 года назад

Thanks mam

@jyotijagtap7178 Год назад

Hii deepti mam, Mai apka diet plan and dance workout follow krti hu. Abhi Maine 6kg lost Kiya hai .apki vajah se ye Mai kr payi hu. Aur muze abhi 5kg kam krna hai. So thank you so much.

@DanceWithDeepti Год назад

Congrats and well done !

@bhaktikhamkar7517 2 года назад

Hi deepti i love ur all sessions i got results within 15days only nice workout i enjoyed too much ,i shared ur videos with my friends n family members they loved a lot,

@GroovewithJaina Год назад

Hi Derpti. It's been just a week that I've come across your workout videos. And I am just loving them. So, the problem is, otherwise too I am 35 years old, a mother of two kids, 12 and 8 years and m really an active person, yoga, walk. And the food I eat too is always simple..no fried. But I eat loooot of sweets. If not market ki mithai...ghar ka ghee gud, churma, halwa, maalpu...what not. I've tried to substitute them with dates but all in vain. I feel really weak if I don't take heavy meetha, I am not able to concentrate on my work until I eat it. The impact comes on my stomach and bust. The rest whole body is fit.

@prachiparte6012 Год назад

It's because our body craves sugars....start eating fruits on a regular basis, your body will demand less sugars as it is satisfied with natural sugars Starting mei thoda difficult jayega but u can do it👍

@priyankasoman4597 3 года назад

Ur voice is so calm. I like it. Ur dance workouts are awesome. In lockdown, i have followed ur danceworkout.

@DanceWithDeepti 3 года назад

Thanks a lot 😊 you are really kind :)

@deepaliborate1391 11 месяцев назад

Hi दिप्तीजी मैं पुणे से हूं मैं 3 महिने से आपका वर्कआउट करती हूं मुझे आपका ये वर्कआउट बहुतही पसंद है 👍

@priyanshipammi3854 5 месяцев назад

Thank you so much ma'am Me apke videos dekhr exercise karti hu . Bahut achha lagta hai exercise ke baad .

@rashmisrivastava4736 2 года назад

Mam I m big fan ...i lost 6 kg wait in 40 days in your exercise

@DanceWithDeepti 2 года назад

Congrats

@stmuley155 2 года назад

Kese kiya aap ne

@pratibhashinde8835 2 года назад

Didi..aapne kon si exercise follow kiya..please reply didi...mai bhot preshan hu di heavy wait se

@ritutotani4210 Год назад

Kon se exercise ki aap ne please help please🙏

@socialfacts3586 10 месяцев назад

Helo mam apki dance video m do teen se follow ki h but diet aj dekhi h to sahi h mere diet apse milti julti h bus 3/4 chai ki adat h par m without biscuit chai nhi leti mera weight 70 h natural shuru se mera 57 tha bimare ke bad 2 saal heavy medicine se weight bad gya age 42 h 2/3 m etna bada h

@mandakinidoifode5521 8 месяцев назад

Thank you so much Dipti me to Khana hi band kar deti thi weight loss ke liye n tired feel karti thi Me working women hu, workout, diet plan gym muze time hi nhi milta, but me thodasa time nikalke workout bhi karungi or diet follow karungi, me 42 yrs ki huu, mera weight control nhi ho raha, n I'm so worried about it,

@nivedita4322 3 года назад

Very logically explained 👍🏼Thanks Deepti❤️

@hemamalinikrupakar6771 3 года назад

Wonderful Deepti, your diet plan is quite healthy and practical. I have been working with your beginner's class workouts and enjoying them. Thank you

@DanceWithDeepti 3 года назад

www.dancewithdeepti.com/workouts/1-week-diet-plan Thank you !

@veenahaval3785 2 года назад

Mam myself Veena my height is 5.2 my weight is 78 plz help me

@renukashindesudke8650 2 года назад

Thanks mam

@GuruJiPranam123 Год назад

Hii ma'am Please ek cheez jo mujhe nhi Pata k main Kitna calories leta hun please help me to count 1 glass of water with jeersa or green tea or honey One roti with stuffed vegetables like cabbage spinach One bowl fruit 1 cup tea 12: 00 Roti with vegetable 2:30 Rice with dal or rajma or channa Tea 1 Roti with vegetables 1 glass milk

@priyankabhadanavlogs134 2 года назад

paheli bar asa diet plan mila i will definitely try this thanku so much or results bhi share karungi😘💕💕💕

@Shraddha935 3 года назад

Deepti you are a wonderful orator.. one compliment - you have a very impressive and catchy voice. You videos are motivating us for more healthy lifestyle. Thank you so much...

@DanceWithDeepti 3 года назад

So sweet of you to say that. thank you! Do check out the latest 1 week diet plan too !

@mariasheelam57 Год назад

Hello Deepthi madam, Great explanation about diet. Thank you so much and helping us understand how diet and workout needs to be done.

@imamakhan8885 2 месяца назад

Thankyou so much ma'am aap ne meri sari tension durr kr di meri weight loss journey ki 😊❤

@yasmeentaj614 11 месяцев назад

Hi Deepti ....today was my first work out with u..... Please give diet plan in English......u explain really well thank u so much......

@Sanebuddy 3 года назад

Thank you so much explaining calorie deficit and about healthy diet 👍🏻

@deepanarendra1438 2 года назад

Thank you so much for your reply ma'am. I have started exercising watching your video and it's very interesting. One problem is can't do daily because of family work and pressure. I am 65 kg and my age is 40. I have to burn upper arm part and thighs . Due to this my knee part is very fatty. My diet is as you suggested only. Please suggest any exercise for calf, thighs and upper arm.

@sonikabarbeta133 2 года назад

I will help you in weight loose..msg me

@abhigyakrishna4742 10 месяцев назад

Hello di...i am a college student..just came across your videos and started following you..and have lost around 1 kg in 15 days...thankyou so much...i hope i make it to losing 20 more kgs ... thanks a lot💕🫶

@daisydhiman2038 Год назад

Amazing mam Nobody explained how well you explained I will definitely follow this n this workout is quite effective I got sweatingwithin 15 mins

@taneeshamangal6304 6 месяцев назад

Hlo mam mera shedule yh hai me subh 7 bje uthti hu fir ek glass pani piti hu or 8 bje se apka workout krti hu adha ghnte and 11 bje nasta healthy bala or sham ko 5 bje khana fir uske bad kuch nhi to mera weight loss kyu nhi ho rha

@shitalchandak8563 2 года назад

Hello Ma'am, I really like your videos. I have started 10 min workout with 2 rounds everyday and they are so effective. Diet plan is also too good and easy to follow. Just 1 question, what is good time to include dry fruits in diet? I feel dry fruits is also important specifically for veges.

@kritikamishra1794 Год назад

Did it work

@leograyce2890 3 года назад

Yaaay you hit 100k 🎉🎉🎉 can't wait to see what you have in store for 2021! You've become a daily part of our family routine 💃🏽😃

@DanceWithDeepti 3 года назад

Thank you ! Many more to come 🤗

@rudrakale4205 Год назад

Thanks mam mera 2 kg weight kam ho gaya mai roj apke workout se huva hai thanku so much mam😊.

@shefalichourasia6110 3 года назад

Hiii... You r so good because of you I skip my gym from 3 months.. n I continued exercise with your videos.. but my time for exercise is 7pm Is it good?

@DanceWithDeepti 3 года назад

Wow.. Shefali :) Thank you for choosing me ! Yes 7pm is just fine 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

@shilpaj9031 3 года назад

Dear Deepti Can I start this 5 week, my age is 42, recently when I tried starting your videos, coincidentally my lower back n knee pain aggreviated, so now worried if I should start or not, I feel very lethargic, n wish to loose weight. Please help!!!

@abhisapnadubey1949 Год назад

Shefali ji mam ki excersie two time krna ya one time plese reply

@abhisapnadubey1949 Год назад

Mam ki excersie hr week change krne hoti ya sirf ek hi excersie hmesha kr skte reply

@reyanshjariwala5096 3 года назад

Thank you so much for giving and describing simple diet chart... Love your work out videos..❤️

@vaishalidhere2475 3 года назад

Thank yeu so

@kalpnadhadwal453 2 года назад

Thanks mam. Mam knee pain mein ker sakte hei

@ushamedhe6410 Год назад

@@vaishalidhere2475k ok no

@mamtajain7844 Год назад

Hii Dipti mujhe aapke video bahut achhe lagte hain abhi abhi mene workout shuru kiya he mujhe bhi lagta he fayda to hoga

@mehreenjahan5904 Год назад

Mene kal se apki class join ki hai..1 hour per day k liye...isse pehle mene chinese axercise krke 3 kg wieght loss kya only 8 days me...bt two time exercise ki mne 1 hour morning me 1 hour evening me...or ab apki class start ki hai....apka workout bht accha lga mjhe..

@DanceWithDeepti Год назад

Welcome to my dance family!

@garimashrivastava1591 2 года назад

Hello mam, I’m following your workout routine and I lost 5-6kg weight but suddenly again I gained 4-5 kg in one month I don’t know why, I’m 29 years old and a mother of 5 years daughter, waiting for your reply.

@sewingworld6708 6 месяцев назад

Same here

@nimisingh2689 6 месяцев назад

Aapne bich me workout chhod Diya tha kya

@stephdunlop3894 3 месяца назад

Muscle mass weighs more. Likely toning and sculpting.

@stephdunlop3894 3 месяца назад

How do your clothes fit. The scale isn’t a good representation

@DeeDee-ee1xr 3 года назад

Would like to say a huge thanks to you dear Deepti.Am a big fan of Bollywood Dance. Really enjoy your videos and most of all a smile on your face though the workout gets tiring at the end.Kuddos to your Hardwork.You are a great inspiration. Thank you for sharing your workout videos.They are AMAZING!!!I am sure there are million following you.

@Mithooraja227 Год назад

Ma'am kindly share the picture of diet in English

@zainabbegum3237 4 дня назад

Good day for me and love😊

@jyotishridharhegde5757 3 года назад

Wow...very informative suggestions..and not difficult to follow for long time.. thank you 👍

@poojakiduniya7954 3 года назад

Thank you so much ❤️👍 congratulation ❤️😍

@babeetarichhariya6176 3 года назад

@karishma3386 3 года назад

Aapne kiya kya dite plan

@noreentabassum3807 Год назад

Hi depots this is Nor I am hypo thyroid patient I am very fed up with my weight I used to be 64kg with the height of 5.3 but now I am at 80 kg and my age is 40 now I recently started to work out on your videos pls if possible make some productive video for my type of patients also if possible share all information. On screen in English too

@hiridikasandhyasofat4716 Год назад

Hello mam मैं herble life के साथ जुडी हुई थी और मैंने 8 kg weight lose किया मुझे herble life के साथ कंटिन्यू करना चाहिए मैं 2 month से आप की exercise कर रही हूँ

@sukhvindergrewal5697 3 года назад

Deepti plz ur daily routine. Some healthy recipies

@sabeetabedi127 3 года назад

A big thanks to these type of platforms which helps us to meet great people like you ❤️ you're such a beautiful person and so helping in nature.. You're helping many people god well bless you and I pray you get what you deserve ❤️❤️ Love you❤️❤️

@DanceWithDeepti 3 года назад

Thank you so much!! Really appreciate that you see it this way :)

@sumansuhag2095 Год назад

Hlo ma'am I am a biggner 😍 मैं आप जैसे ही किसी सही डाइटिशन की तलाश में थी मैंने आपके सजेशन फॉलो करने शुरू किए हैं लास्ट वीक से और मुझे बहुत लाइट फील हो रहा है 😍😍वेट तो किया नहीं है पर लग रहा है कि कुछ कम हुआ है 😍😍🙏🏻

@swaroop0305 Год назад

please make seperate vedio on Cheast fat burning and strengthning

@namratanarani8138 3 года назад

hello mam a question here : i am just 13 years old and some how my weight reached 80 . my height is 5.3 , so can i prefer this diet for daily scheduling my food . please reply mam !!!

@DanceWithDeepti 3 года назад

www.dancewithdeepti.com/workouts/1-week-diet-plan (PDF download available)

@JyotiGupta-xt5bi 3 года назад

Mam same problem

@iqramalik8432 2 года назад

Same

@nandiniverma6049 3 года назад

Thankyou so much Deepti mam. ❤️❤️ Your are amazing 💕🙂... I'm very glad to find this amazing channel... Love you a lot 💞💞

@pramoditbari6610 Год назад

Hello mam, ap plz mujhe bataye mai kese apna pet andar karun meri beti 8 mnth ki hy or mai ushe feeding karati hun mujhe apna weight kam karna hy.

@zaddygal3725 2 месяца назад

I’ve never seen a diet plan as this 🔥 you’re good at this. Thank you.

@RoshniRastogi786 3 года назад

So nicely explained by u ma'am 😊👌❤️

@DanceWithDeepti 3 года назад

Thanks a lot 😊 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

@kusummittal3611 3 года назад

Deepti aap mat exercise nhi krati

@HarpreetKaur-ph1kx 3 года назад

Hello mam, thank you for sharing diet plan with us. Actually I am working 7 am to 3.30 pm, Do you have any diet plan accordingly? Also I have bad cholesterol high and good cholesterol low. Any suggestion what should I eat. It will be really appreciated 🥰

@monabachani2257 Год назад

Mam plz tell a diet plan to decrease ldl cholesterol

@kshipra4504 Месяц назад

can't we take daliya in brkfast? many say to go for green tea instead of normal tea, what do you suggest?

@qariaasghar9566 2 года назад

It’s not a diet it’s a lifestyle ❤️

@meghapandey930 3 года назад

Hello Ma’am, Mostly people suggest to avoid sugar since its not considered good for health. But people like me who have a sweet tooth find it difficult to completely cut down sugar. Hence how much sweet can we eat in a day is a question that keeps bothering us. If you could please share some insights into this, it would be really helpful.

@DanceWithDeepti 3 года назад

The problem we have today is of "excess" Sometimes you are consciously consuming sugar (sweets/tea/coffee)) ...sometimes you are consuming without knowing - almost all processed/packed foods - Fruit Juices/biscuits/cornflakes/muesli/protein bars/sauces/ketchups and more So if you decide to stick to home food only (no excess oil/sugar) and then eat home made sweets where you choose exactly the amount of sugar /jaggery or ghee you put.. then i dont think they can do that much harm.. Ofcourse.. dont forget to follow my plan - For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

@tanyagupta6760 2 года назад

Yes

@keshvanshinde6150 2 года назад

Ma'am thyroid ke liye diet plan bataiye na please .

@anushreekacharemore1137 9 месяцев назад

Maam can we drink glass of milk before sleeping in night

@poojakataria1272 6 месяцев назад

Hi deepti my weight is fixed not changing @DanceWithDeepti

@kiranyadav6023 Год назад

Hello mam thank you for dite plan mene aapke dite plan or 30 min Zumba se mene one month me 5 kg lose kiya thank you mam

@shrisbroagastya2204 Год назад

Hello mam i lost 1kg in 1 week😊 i follow ur zumba workout everyday than u somuch ❤ i am a big fan of u

@shanti5554 3 года назад

Sis want Tamil workout on new hit songs🤩🥰

@prakritimandal28 3 года назад

Waiting for your silver play button unboxing 😄 Love❤

@DanceWithDeepti 3 года назад

💖

@shashisingla9238 Год назад

❤I like your videos and start workout I am 52 years old blessed you🎉

@suryashikhaanand6244 17 дней назад

Subscribed your channel after 6 sessions... U are an amazing and a very kind person.. M a very lazy and foody person but u and ur work outs make me dance every day 😊... Lovin by being a part of your fitness family.. Loads and loads og love from kanpur.. wish to meet u...😊

@DanceWithDeepti 17 дней назад

Thank you 💞🙏 For proper guidance & motivation - DWD Zoom - www.dancewithdeepti.com/live

@sweetym7188 3 года назад

💝

@ashitasavlin3404 3 года назад

Thank you ma'am, for explaining us so well! And, I have come across many diet plan, but this one is really satisfying. And I have tried this, I'm satisfied. Thank you (❁´◡`❁)

@manjotw5173 2 года назад

Mam sugar craving k liye kya kre

@kritikamishra1794 Год назад

@@manjotw5173 use coconut sugar or brown sugar

@Mahi12sharma Год назад

Hii Mam maine apke diet se 25kgs weight loss toh krlia tha but kuch reasons ki wjah se mera weight dubara 20kgs badh chuka hai mai bhot preshan hu. Maine continues khaya hai or kuch tvyat bhi karabh hogai thi meri jis wjh se maine bhot khaya hai ghar mai rheke apne sath bhot galat krlia hai ab mujhe is chiz ka bhot pachtava hai please meri help kro didi mai shuruwat konse diet plan se kru please didi mai bs aapke brose hu🥺🥺🥺🙏🙏🙏 ab sab log mujhe moti moti bolte hai dubara se....😭😭 Mujhe bhot rona aata hai kabhi kabhi please disi helpp 😭😭 isi year meri shadhi bhi hai😭😭😭 please didi help krdoooo ....

@bhawna.production Год назад

hi Dipti मुझे आपके exercise वाले वीडियो बहुत अच्छे लगे। मैंने उन्हें करना शुरू किया है। आपका ये वीडियो भी बहुत अच्छा है। मेरी उम्र 53 साल है। वजन लगभग 53 किलो और height 4 फुट दस इंच। क्या आप suggest कर सकती हैं कि मुझे बिना किसी जोखिम के वजन लगभग 5 किलो कम करने के लिए कितनी कैलोरी लेनी चाहिए और कितने समय का टार्गेट रखना चाहिए?

@pratiksharathod5938 Год назад

I am 20 year old Weight 75 So how much calories I should eat Sleeping time way me Water how much for me

@rupalichaudhari7035 2 года назад

I m 35 years old my height is 157 cm and now weight is 77 kg so please give me a diet plan

@poonamsingh7097 7 месяцев назад

Mai 60 years ki hun mujhe kya diet lena chaiyea mujhe thyroid hai high bp ka problem hai

@shirazismail5861 7 месяцев назад

Your diet info seems good but make it bilingual Many of us understand spoken Hindi but cannot read it. It will begreat to have your daily diet suggestions in English. Thank you

@DanceWithDeepti 7 месяцев назад

Entire video is available in English... Check description for English link .. all the best