বাড়িতে ওজন কমানোর জন্য এই Workout গুলো করুন || FITNESS POINT
Warm-up 5min
1: Jumping Jacks: 3*20-30
2: Cross Body Mountain: 3*20-30
3: Stepper: 3*20-30
4: Alternate V Ups: 3*12-20
5: Plank : 3*20-30sec
6: Free squats/ Bench Squats: 3*12-20
7: Glute Bridge : 3*10-12
8: Wall Deeps: 3*12-20
9: Alternate Dog And Bird: 3*10-12
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21 окт 2024
