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இதை எடுத்து கொண்டால் உடல் முழுவதும் உள்ள கொழுப்பை குறைக்கலாம் ! | Week 21 

Tamil Diet Studio
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#weightlosschallenge #diettips #weightlossfoods
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BASIC 4 EXERCISES FOR FAT LOSS | 4 Exercises வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
• BASIC 4 EXERCISES FOR ...
தொடையில் உள்ள கொழுப்பை குறைக்க Exercise | How to Lose Thigh Fat in Tamil | Leg Workout for Beginners
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How to Lose Butt & Thigh Fat | 2 Simple Exercises At Home for Fat-Burning in Butt & Thigh !!!
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இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT
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Basic Warm-Up & Stretching Exercise !!!
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நடந்தால் கால் வலிக்குதா ? | உங்கள் கால் வலிக்கு நிரந்தர தீர்வு !
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இப்படி பண்ணா போதும் Plank ஈஸியா பண்ணலாம்? | Easy Way To Learn Plank For Beginners !!!
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50 week challenge playlist :
• 50 Weeks Challenge
இது மட்டும் பண்ணாலே 20 கிலோ கொழுப்பு இருந்தாலும் ஈசியா குறைத்து விடலாம்? Easy Way to Lose Weight !
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2022 New Year 100 Days Fat Loss Challenge
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90 Days Weight Loss Program Workout Series Playlist
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Warm Up Exercise for Beginners !!!
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Towel Exercise
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Cardio Workout for Fat Loss
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3 июн 2022

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Комментарии : 92   
@manirajendran8390
@manirajendran8390 Год назад
Thank you master🥳🥳👏👏
@ajithkumar7278
@ajithkumar7278 2 года назад
Dailyum video podunga vijay anna
@tamildietstudio
@tamildietstudio 2 года назад
Sure bro!!!! Will Upload soon!!!!
@saranyaselva8428
@saranyaselva8428 2 года назад
Super video Anna 👍daily video podunga Anna ...
@tamildietstudio
@tamildietstudio 2 года назад
Thank you so much sister I will do my best 🙏💐👌
@prabhakaran.s8472
@prabhakaran.s8472 2 года назад
Sir I am 135 kg Daily evlo level protein eduthukulam...? Evlo calories food eduthukalam..? Daily evlo Carolies loss pannanum..? Ithu Mattum sollunga sir...ithu theriyama confussa iruku... Tmrw I will start the weight loss journey..
@gangar1064
@gangar1064 2 года назад
Very useful video 🙂
@tamildietstudio
@tamildietstudio 2 года назад
Thank you so much sister I will do my best 🙏💐👌
@niviyarames3079
@niviyarames3079 Год назад
Nice 👍🏻 I got it
@tamildietstudio
@tamildietstudio Год назад
Thank you👍
@gopir7707
@gopir7707 2 года назад
Anna unga old vedio parthen aprm try panen ipo i can do 30 push up thanks na❤❤❤❤❤✌✌✌✌✌
@tamildietstudio
@tamildietstudio 2 года назад
"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐
@s.g.sabari
@s.g.sabari 2 года назад
அண்ணா எனக்கு முடி கொட்டுது சத்தியமா சொல்லர அப்படி கொட்டுது இத பாத்துட்டு ரிப்பிளோ பண்டுங்க அண்ணா
@tamildietstudio
@tamildietstudio 2 года назад
you are in nutrition deficient please follow the proper diet...
@priyavanthana7568
@priyavanthana7568 Год назад
Fruits improvement oil massage head
@MacTavish_MLBB
@MacTavish_MLBB 2 года назад
Anna naan 90kg la irunthu 84kg vanthutan. But 1 week ah 84 la eh irukkan. Kammi aaguthu illa 😭😭😭😭
@tamildietstudio
@tamildietstudio 2 года назад
please continue it will reduce soon...
@helphelp2761
@helphelp2761 2 года назад
bro semma
@mohamedaarif9628
@mohamedaarif9628 2 года назад
30 day short vedio privatela irkku bro please upload
@s.g.sabari
@s.g.sabari 2 года назад
Super
@tamildietstudio
@tamildietstudio 2 года назад
Thank you 💐💐💐
@tamilcomrade9102
@tamilcomrade9102 2 года назад
அண்ணா abs workout செய்தால் cooldownஎப்படி என்ன செய்யனும்னு சொல்லுங்கள் pls
@tamildietstudio
@tamildietstudio 2 года назад
Sure bro!!!! Will Upload soon!!!!
@ajithkumar7278
@ajithkumar7278 2 года назад
Exercise videos regular a podunga na
@tamildietstudio
@tamildietstudio 2 года назад
Sure bro!!!! Will Upload soon!!!!
@Sathiya_Moorthi_0007
@Sathiya_Moorthi_0007 2 года назад
First week weight 93.300 20th week result 82.500 kg 10.700 kg weight loss pannirukan thanks anna thanks mayu sister and Tds family two weeks entha workoutum pannala and walking pokala 21 week la irrunthu naan propera follow panna poran
@avengerance3894
@avengerance3894 2 года назад
Namba mudiyalayea 😂
@tamildietstudio
@tamildietstudio 2 года назад
"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐
@Sathiya_Moorthi_0007
@Sathiya_Moorthi_0007 2 года назад
@@avengerance3894 neenka nampuna enna illana enna en result enkita irruku
@SunilSunil-id8sj
@SunilSunil-id8sj 2 года назад
Exercise video podunga anna
@tamildietstudio
@tamildietstudio 2 года назад
Sure bro, certainly I will try my level best 💪👍😊
@SCFShameem
@SCFShameem 2 года назад
Bro..Low carb deit receipe poduga bro pls bro..
@tamildietstudio
@tamildietstudio 2 года назад
Sure bro, certainly I will try my level best 💪👍😊
@kokilar2505
@kokilar2505 2 года назад
Anna new weight loss video poduinga 47 kg 15 days kula solluinga anna
@tamildietstudio
@tamildietstudio 2 года назад
Will upload soon
@soul-king----01
@soul-king----01 2 года назад
Sir morning or evening which time is good for weight loss work out🤔
@tamildietstudio
@tamildietstudio 2 года назад
Any time bro
@sumathimani606
@sumathimani606 2 года назад
Tea control pana mudiyala...annaa..but without sugar thaa.. weight loss aagumaa pls reply panunga..pls
@tamildietstudio
@tamildietstudio 2 года назад
yes you can, follow the proper diet and workout you can archive your goal...
@sandeepkumarj1641
@sandeepkumarj1641 2 года назад
Anna ennaku Kalyanam aagi 8 month la 20kg weight pottutan Anna...😢😢
@tamildietstudio
@tamildietstudio 2 года назад
No issue now start with walk you can easily reduce in few months...
@vedhaiboss4626
@vedhaiboss4626 2 года назад
👍👍
@tamildietstudio
@tamildietstudio 2 года назад
Thank you so much bro 💐🤝😊
@sudhagarsudha4305
@sudhagarsudha4305 Год назад
எண்ண சாப்பிட வேண்டும்
@SriniVasan-gb3sf
@SriniVasan-gb3sf 2 года назад
புரோ என் வயது 41 எனக்கு பாடி பில்டுங் பன்னும் எவ்லோ செய்தாலும் கட்டிங் வரல ப்
@covaidhinavlogs7413
@covaidhinavlogs7413 2 года назад
👍
@tamildietstudio
@tamildietstudio 2 года назад
Thank you 💐💐💐
@shaluvijay9461
@shaluvijay9461 2 года назад
👍🏻👍🏻👍🏻
@tamildietstudio
@tamildietstudio 2 года назад
Thank you so much Sister 💐🤝😊
@kanikamoorthy3508
@kanikamoorthy3508 Год назад
Anna nei fish edukalama
@jeflarson4336
@jeflarson4336 2 года назад
Master neenga pota old weight loss series a follow pannalama
@tamildietstudio
@tamildietstudio 2 года назад
Yes you can bro...
@jeflarson4336
@jeflarson4336 2 года назад
@@tamildietstudio master neenga upload panna 2022 new year challenge videos hidden nu varudhu adha visible akunga plz adha dhan nan follow panren
@ajithkumar7278
@ajithkumar7278 2 года назад
We are missing your video anna
@tamildietstudio
@tamildietstudio 2 года назад
Sure bro, certainly I will try my level best 💪👍😊
@monkeydgarp2944
@monkeydgarp2944 2 года назад
dark chocolate ena brand bro vangalam Amul romba mosam
@tamildietstudio
@tamildietstudio 2 года назад
find best one i will upload video soon...
@24karunakaran64
@24karunakaran64 2 года назад
Master 22 week video podala sir
@priyadharshini6795
@priyadharshini6795 2 года назад
Bro walking pona belly fat koranju stomach flat aaguma
@marjanabilal5534
@marjanabilal5534 2 года назад
Plank pannunga
@kirank1418
@kirank1418 Год назад
Hi bro. Whre is the rest of the week tasks? Any updates? I am going to start this #50weekschallenge. Guide me
@tamildietstudio
@tamildietstudio Год назад
sure all the best
@kirank1418
@kirank1418 Год назад
Hi bro in the Playlist it was just upto 22weeks. Pls update for more on the rest of the weeks to complete full #50weekschallenge.
@arputhamsawari2675
@arputhamsawari2675 2 года назад
Tambi ...iravu unavu koncam solluga
@mcnedits4737
@mcnedits4737 2 года назад
No food is better or thaani soru Ilana kanji Ilana kullu
@parthasarathi6867
@parthasarathi6867 2 года назад
Bro decathlon la shoes vangalama neega vanginathu epdi irukku
@tamildietstudio
@tamildietstudio 2 года назад
its ok bro but try adidas or rebook
@parthasarathi6867
@parthasarathi6867 2 года назад
@@tamildietstudio thanks bro
@KaviTha-yd5wj
@KaviTha-yd5wj 2 года назад
Bro enakku 105kg la irruka romba kastama irruku eppadi fat loss pandrathu
@tamildietstudio
@tamildietstudio 2 года назад
"Follow the below workout to archive your goal 👇👇👇 Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம். ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1QjUGAeWGqA.html"" "
@anithaashokkumar1290
@anithaashokkumar1290 2 года назад
Y no weekly tasks
@arunr3666
@arunr3666 2 года назад
அண்ணா உங்களை நேரில் சந்திக்க வேண்டும் எங்கு வரவேண்டும்
@tamildietstudio
@tamildietstudio 2 года назад
"Bro, I understand and welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Pls contact me on FB and i have given the link below... thank you so much for your support.. 💐🤝😊 TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494 "
@kannanthiru5193
@kannanthiru5193 2 года назад
1hr 10minutes nadakkuran 8000steps minimum varutu weight loss aguma
@creativeshorts740
@creativeshorts740 Год назад
Bro don't use app for Counting your steps ,,,,it is fake ,,, walk 10km ,,,use map and see kilometres,go 5 km again 5km return,,, soon you will see change
@Nagaivloggers
@Nagaivloggers 2 года назад
ஒரு நாளைக்கு காலை மற்றும் மாலை இரண்டு வேளையும் வாக்கிங் போகலாமா
@tamildietstudio
@tamildietstudio 2 года назад
Yes you can...
@Nagaivloggers
@Nagaivloggers 2 года назад
@@tamildietstudio tnxs for rply sir💕
@karans4279
@karans4279 2 года назад
Dark chocolate entha brand choclate eduthukalam.... Ethachu suggestions eruka online available eruntha solunga
@deepikajayaraj481
@deepikajayaraj481 2 года назад
Hershey's, Amul, Cadbury bournville u can buy it from Amazon
@tamildietstudio
@tamildietstudio 2 года назад
Sure brro!!!! Will Upload a detailed video about it soon!!!!
@kesavans1511
@kesavans1511 2 года назад
master enakku eppadi fwllo pandradhunu kojjam dwot irukku master
@tamildietstudio
@tamildietstudio 2 года назад
"Welcome to Tamil Diet Studio Fat loss Journey 💪🏋️‍♀️💐 Please follow the mentioned steps and select your diet according to your BMR Calories.. Mandatory to follow 4 basic Exercises.. Please Watch the links and let us know for further GUIDANCE.. All the best for your WEIGHT LOSS JOURNEY.. Lets Stay HEALTHY & FIT👍👍👍👍👍👍👍.. 1. Check your BMI - Under BMI/Overweight/Obessive www.calculator.net/bmi-calculator.html 2. Check your BMR with target weight (the weight you want to achieve)and BMR Related video www.calculator.net/bmr-calculator.html & ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LL6X8nbM4MA.html 3. Type of Diets and Which Diet to Choose ( Low carb diet for Quick Weight loss) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N7H2AZWaid0.html 4. How to calculate your calories intake (Intake less Calories & Reduce 200-300 calories from Your BMR Calories less calorie adviced only for 2-3 months) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yEnxipPNTz4.html 5. Sample Diet Charts (Paleo / Keto/ Balanced Diet (design as per your calorie intake ) tamildietstudio.com/ 6. Follow 4 basic exercises along with 10k steps walk ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1QjUGAeWGqA.html 7. Detailed Video about Diet and Exercise ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5C6-oow5VQU.html"
@anithaashokkumar1290
@anithaashokkumar1290 2 года назад
Bro y no videos,
@inamulhasan6335
@inamulhasan6335 Год назад
Hi Vijay bro. Your very inspiration for me to lose weight is my journey I truly appreciate everything you've done. Is it possible to reduce cholesterol stone through exercise? Please suggest some workouts and food plans.
@r.nithishkumar2328
@r.nithishkumar2328 2 года назад
தலைவரே 👆இந்த (1st)டைம் உங்க முதல் வீடியோ பார்த்தேன்(walking பத்தின full experience வீடியோ) ரொம்ப சூப்பருங்க அப்புறம் சின்ன சந்தேகம் அது என்னனா மலை(பழனி-ல 600 steps இருக்கு) ஏறி இறங்கினால் எத்தனை நாட்களில் உடல் எடை குறையும்.so explain please
@tamildietstudio
@tamildietstudio 2 года назад
follow the diet and workout soon you will archive your goal...
@asifsview6619
@asifsview6619 2 года назад
Bro no kudunga bro
@tamildietstudio
@tamildietstudio 2 года назад
"Bro, I understand and welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Pls contact me on FB and i have given the link below... thank you so much for your support.. 💐🤝😊 TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494 "
@mynname
@mynname 2 года назад
Flax seeds 100gms 600calories ah🫤🫤🫤
@tamildietstudio
@tamildietstudio 2 года назад
Yes bro...
@mgcreationsmg4446
@mgcreationsmg4446 11 месяцев назад
​@@tamildietstudioapoo chia seeds evalav calorie
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