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FULL DAY WEIGHT LOSS MEAL PLAN | 200g High Protein Veg Diet | A day in my life | What I Eat In A Day 

Tamil Diet Studio
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Комментарии : 128   
@krishnaprasath9738
@krishnaprasath9738 9 месяцев назад
Iam 18 height 164cm weight 60kg can I loss , or bulk or cut ? What can I do sir
@dineshelumalai5790
@dineshelumalai5790 8 месяцев назад
Anna yenaku oru help budget friendly 1500 la ethachum whey protein sollunglen.
@Jasminejas1322
@Jasminejas1322 9 месяцев назад
Nice vlog master awesome 🔥🔥🔥🔥🔥. Very useful information master.thanks for sharing
@tamildietstudio
@tamildietstudio 9 месяцев назад
Thank you so much Sister 💐🤝😊
@MohanRaj-fc6dd
@MohanRaj-fc6dd 9 месяцев назад
Bro ! Na Begginer " Na Fat loss mattum Pannanum Gym pogi 16 days Achu " Enaku Enna Na kammiya Saapta Masule Loss Aguma Unmaiya ?
@punitharp267
@punitharp267 9 месяцев назад
Bro ennoda weight 86 kg age 47 weight loss eppde erukkanum please sollunga ennaku left side Neem pain eruku 🙏
@user-cv6or6ih7g
@user-cv6or6ih7g 2 месяца назад
Sir nan yeppadi join pandrathu
@bjananee
@bjananee 9 месяцев назад
You are great bro.
@tamildietstudio
@tamildietstudio 9 месяцев назад
Thank you so much .. I'm honored.. 😍😍
@f1hpgaming
@f1hpgaming 9 месяцев назад
Which oats is best for weight loss anna konjam sollungala
@tamildietstudio
@tamildietstudio 9 месяцев назад
You can take any , but always see to your calorie need....👍👍
@user-fn7ez5xk6d
@user-fn7ez5xk6d 9 месяцев назад
Nice video master .. ❤🎉 Tq for this video master .. ♾️💜 Motivated .. 🔥🥰💥
@tamildietstudio
@tamildietstudio 9 месяцев назад
Thank you so much for your valuable comment .. Glad to hear.. I'm really honored.. 💐🤝😊
@malathivikramacholan662
@malathivikramacholan662 9 месяцев назад
Can we take protein powder daily ,how long can we take
@SIDLIFTZ7
@SIDLIFTZ7 9 месяцев назад
You can take protein powder life long bro
@ssranisree3501
@ssranisree3501 9 месяцев назад
My self vegetarian and eggetarian Pls advice protein shake must take or not Try one video if already done link pls?
@tamildietstudio
@tamildietstudio 9 месяцев назад
Will Upload a detailed video about it soon!!!!
@Sanjayoficial
@Sanjayoficial 9 месяцев назад
Weight loss la night dinner ku bathil 2 banana mattum sapta weight lose aguma.banana sapta weight gain aaguma please reply me sir
@tamildietstudio
@tamildietstudio 9 месяцев назад
Diet is maintaing your calorie intake. first calculate the calorie your body needs, then know the calorie of foods you take and eat accordingly. You an have but always see to your calories.
@yogapriya4817
@yogapriya4817 9 месяцев назад
Hi anna utres remove pannavagga follow pannalam plz sollugga
@tamildietstudio
@tamildietstudio 9 месяцев назад
I am unsure about your current situation so it's better to consult your doctor as I dont wanna misguide you..
@Abarnasiva9688
@Abarnasiva9688 9 месяцев назад
Chappathila bananaku bathil vera ena use panalam na
@tamildietstudio
@tamildietstudio 9 месяцев назад
You can take alternatives but know the calories of the food.Calculate the calorie your body needs and maintain within it.
@sivasankari4046
@sivasankari4046 9 месяцев назад
Bro neenga walking la 17kg kurachinga athuku aprom kooda verum walking mattum thaan poningala vera yethavathu workout or gym ku poningala nanum 2 months la 16kg weight loss pannen diet and walking only but now weight loss kammi ya thaan aguthu palaya mathiri speed aha weight loss aga matenguthu so walking 45min pogren athu mattum pothuma illa vera yethavathu pannanuma?
@mania9090
@mania9090 9 месяцев назад
Master sonna 4 exercise pannunga ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1QjUGAeWGqA.htmlfeature=shared
@tamildietstudio
@tamildietstudio 9 месяцев назад
"Follow the below workout to archive your goal 👇👇👇 Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம். ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1QjUGAeWGqA.html"" " follow this workout, diet and walking. Please be consistent
@ghosttamizhagaming1
@ghosttamizhagaming1 7 месяцев назад
Bro antha fat cutter drink epadi ready pananumunu solunga
@tamildietstudio
@tamildietstudio 3 месяца назад
Fat Cutter Drink For Weight Loss !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BwYpKs8-SuM.html" Watch this video ....
@BalaSubramaniyan-pw6rh
@BalaSubramaniyan-pw6rh 9 месяцев назад
Hai bro.oats avalo ml drink pannanum
@tamildietstudio
@tamildietstudio 9 месяцев назад
It is based on your calorie bro... Calculate your calorie using tamil diet studio fitness calculator, know the calorie for food you take. Then take foods according to it.👍👍
@wincaraccessoriesmadurai7018
@wincaraccessoriesmadurai7018 6 месяцев назад
Very useful video sir
@tamildietstudio
@tamildietstudio 6 месяцев назад
Thank you 🙏🏻
@SankariNatarajan
@SankariNatarajan 9 месяцев назад
Romba naaluku aparam unga video paka romba happy and energetic ah eruku bro
@tamildietstudio
@tamildietstudio 9 месяцев назад
Glad to hear Sister, many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored.
@kirankumarkirankumar8611
@kirankumarkirankumar8611 9 месяцев назад
Bro Without Chapati Andha Channa masala evlo calories nnu konjam sollunga ?
@tamildietstudio
@tamildietstudio 9 месяцев назад
Channa masala 100 g contains approx 110 calories . Based on incredients you add it may vary.
@anuprabha2428
@anuprabha2428 9 месяцев назад
Hi sir thank you for your inspiration videos for weightloss.I am121 kg.I lost 23 kg weight in 4 months now96.5 but heavy hair loss, please hair care routine video podunga.
@tamildietstudio
@tamildietstudio 9 месяцев назад
Super sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐 Sure, I will upload a detailed video soon...👍👍
@elangom.elango9834
@elangom.elango9834 9 месяцев назад
How much is the amount spent per day in this diet?
@tamildietstudio
@tamildietstudio 9 месяцев назад
300 to 400. It's just a sample , if you use any other alternatives it may differ accordingly...
@m.rajesh938
@m.rajesh938 9 месяцев назад
Master enoda height:155cm and my weight : 105 so i want weight loss i am college student what is procedures to contact you
@tamildietstudio
@tamildietstudio 9 месяцев назад
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
@shylusridhar1625
@shylusridhar1625 9 месяцев назад
Unga video paathale motivation ah iruku bro ❤
@tamildietstudio
@tamildietstudio 9 месяцев назад
Glad to hear that.. :) I am really honored .. thank you so much for your valuable comments and support.. 💐🤝😊
@Sanjayoficial
@Sanjayoficial 9 месяцев назад
Anna only walking matum pona inchloss aaguma or weight kuraiyuma please sollunga anna
@tamildietstudio
@tamildietstudio 9 месяцев назад
Walking can reduce fat and cause inch loss , but also follow workouts and diet for better results 👍👍
@gvk2007
@gvk2007 9 месяцев назад
Womens protein powder use panalama
@tamildietstudio
@tamildietstudio 9 месяцев назад
Yes you can....👍👍
@veenanair7590
@veenanair7590 9 месяцев назад
Much useful video anna
@tamildietstudio
@tamildietstudio 9 месяцев назад
Thanks Sister 💐🤝😊
@sakash1046
@sakash1046 9 месяцев назад
1. 1:02 hair care routine video poduga 2. 1:33 athu enna drink athoda video poduga
@tamildietstudio
@tamildietstudio 9 месяцев назад
Will upload soon...
@sksuper.king..
@sksuper.king.. 9 месяцев назад
Bro children's workout pannalam?
@tamildietstudio
@tamildietstudio 9 месяцев назад
Avoid junk foods, follow cardio and make them physically active these are enough for them
@muthunchakrabalaji3741
@muthunchakrabalaji3741 9 месяцев назад
Can you tell 1200 Calories Diet 🥦🍎🥗🍌plan for Vegetarian
@tamildietstudio
@tamildietstudio 9 месяцев назад
We have uploaded sample charts in our channel , you can refer that.
@muthunchakrabalaji3741
@muthunchakrabalaji3741 9 месяцев назад
@@tamildietstudio Thank you🙏
@geethakamarajk
@geethakamarajk 9 месяцев назад
Super master
@tamildietstudio
@tamildietstudio 9 месяцев назад
Thank you so much 💐🤝😊
@zuvairiyabegam9965
@zuvairiyabegam9965 9 месяцев назад
Bro enaku thyroid iruku so cabbage sapdulama
@tamildietstudio
@tamildietstudio 9 месяцев назад
yes you can have...
@DEEPDEEPBYDEEPUBYDEEPU
@DEEPDEEPBYDEEPUBYDEEPU 9 месяцев назад
Anna once again veg diet chart share pannu ga anna
@tamildietstudio
@tamildietstudio 9 месяцев назад
We have uploaded sample charts in our channel you can refer that..👍👍
@mohamedanas4105
@mohamedanas4105 9 месяцев назад
Poun exercise week 3 linkthaga anna please
@tamildietstudio
@tamildietstudio 9 месяцев назад
Search in our channel bro, spend some time for it. You may learn something new while searching . Weight loss is about learning ......💪💪 all the best👍👍
@mohamedanas4105
@mohamedanas4105 9 месяцев назад
Tq anna poun video 34 day la iruku😇🤗
@mithlesh9790
@mithlesh9790 9 месяцев назад
Hi sir I'm studying 10th std .. my height 181 cm and my weight is 76 Is that OK or should lose more .. my friends saying that I'm in my ideal weight pls explain
@tamildietstudio
@tamildietstudio 9 месяцев назад
👍👍yes you are in your ideal weight
@priyapriya-qd2cn
@priyapriya-qd2cn 9 месяцев назад
Master na dite erukanumnu nenacale enaku romba pacikudhu 2 times saipduren😢😢
@tamildietstudio
@tamildietstudio 9 месяцев назад
Diet is not about staying without eating, its about taking what your body needs. Calculate calories your body needs using tamil diet studio fitness calculator. Take foods according to your calorie.
@banusf9564
@banusf9564 9 месяцев назад
Hi anna non veg day meal vidio post panuinga anna low calories la anna
@tamildietstudio
@tamildietstudio 9 месяцев назад
Sure, I will upload a detailed video soon...👍👍
@Abarnasiva9688
@Abarnasiva9688 9 месяцев назад
Raw panneer sapdalam ah anna
@tamildietstudio
@tamildietstudio 9 месяцев назад
Yes can take , but take according to your calorie need
@mohammedsharip4292
@mohammedsharip4292 9 месяцев назад
Bro , I want to lose my weight because of chubby face...other option illayya chubby face reduce panna
@tamildietstudio
@tamildietstudio 9 месяцев назад
Spot reduction is not possible . Do physical activities to burn body fat , then whole body fat gets reduced....
@mohammedsharip4292
@mohammedsharip4292 9 месяцев назад
I saw ur vdo a to z.. ur face totally changed after weight loss .. minimum evlo kg reduce Panum pothu ungalukku different thrinchathu?? This ans will help me to calculate approximately..
@tamildietstudio
@tamildietstudio 9 месяцев назад
It differs from person to person and depends on your body fat. You please start your journey you will see the difference . Be consistent and follow workouts and diet properly...🏋️‍♀️🏋️‍♀️🏋️
@Akash-jj8pi
@Akash-jj8pi 9 месяцев назад
Quality vera level
@tamildietstudio
@tamildietstudio 9 месяцев назад
Thank you so much bro 💐🤝😊
@Loveflamesinfinite
@Loveflamesinfinite 9 месяцев назад
Daily 10000 step complete pantra bro.. daily rotie oru 5 exercise pooduga bro... neega pannathey follow pannalaam maa bro
@tamildietstudio
@tamildietstudio 9 месяцев назад
"Follow the below workout to archive your goal 👇👇👇 Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம். ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1QjUGAeWGqA.html"" "
@koolrasigan2798
@koolrasigan2798 9 месяцев назад
Master , Romba thanks, Puratasi monday starting :) very useful.
@tamildietstudio
@tamildietstudio 9 месяцев назад
Most welcome 💐🤝😊
@prathish5286
@prathish5286 9 месяцев назад
1200 thaan ennoda calorie budget ithula paathi cut pannidalama
@tamildietstudio
@tamildietstudio 9 месяцев назад
This may not be a healthy weight loss . Take the calories your body needed , then burn it with workouts and physical activities.....Rather than cutting calories you can increase physical activities and workouts👍👍
@ganeshgopi467
@ganeshgopi467 9 месяцев назад
Anna daily videos podunga epo la podavamatringa nega tha enga motivation
@tamildietstudio
@tamildietstudio 9 месяцев назад
Sure Brroo... Will try to Upload !!!!
@sumithiraramesh2658
@sumithiraramesh2658 9 месяцев назад
Sir im a clg student,height 165 and my weight is 63 should i loss my weight?
@tamildietstudio
@tamildietstudio 9 месяцев назад
Follow diet and basic workouts 3 to 4 times a week to maintain... 💪💪💪🏋️‍♀️
@Mueenu
@Mueenu 9 месяцев назад
Fatcutter drink yana anna
@tamildietstudio
@tamildietstudio 9 месяцев назад
"Fat Cutter Drink For Weight Loss !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BwYpKs8-SuM.html" Watch this video ....
@niviyarames3079
@niviyarames3079 9 месяцев назад
Nice 👌🏻 Baiya , keep it up 😊😊
@tamildietstudio
@tamildietstudio 9 месяцев назад
Thank you so much Sister 💐🤝😊
@robintubes
@robintubes 9 месяцев назад
Anna Nice Vlog anna ❤
@tamildietstudio
@tamildietstudio 9 месяцев назад
Thank you so much bro 💐🤝😊
@Sandeepkumarj-fb3fz
@Sandeepkumarj-fb3fz 9 месяцев назад
Vannakam sir 🙏
@tamildietstudio
@tamildietstudio 9 месяцев назад
வணக்கம் 🙏
@dxsh6568
@dxsh6568 9 месяцев назад
Hello Master
@tamildietstudio
@tamildietstudio 9 месяцев назад
Hiii.....
@malathivikramacholan662
@malathivikramacholan662 9 месяцев назад
Super ji
@tamildietstudio
@tamildietstudio 9 месяцев назад
Thank you Sister 💐🤝😊
@methanya111.
@methanya111. 9 месяцев назад
Anna dewali weight loose challenge pannuga
@tamildietstudio
@tamildietstudio 9 месяцев назад
Noted 👍will update soon
@masterdon1586
@masterdon1586 9 месяцев назад
Unga weight yevalavu bro???
@tamildietstudio
@tamildietstudio 9 месяцев назад
I'm 80 now
@MageswaryKarruppiah
@MageswaryKarruppiah 2 месяца назад
👍 Soul Singapore
@behappy7786
@behappy7786 9 месяцев назад
1:53 enna shoes athu?? Looks nice
@tamildietstudio
@tamildietstudio 9 месяцев назад
Thank you
@behappy7786
@behappy7786 9 месяцев назад
@@tamildietstudioenna brand or enna type shoes bro athu?
@ResiResi-nt3lq
@ResiResi-nt3lq 9 месяцев назад
Bro hostel girls ku weightloss tips and tricks bro please...
@tamildietstudio
@tamildietstudio 9 месяцев назад
Sure I will upload soon...
@ResiResi-nt3lq
@ResiResi-nt3lq 9 месяцев назад
Waiting for this video bro
@Mueenu
@Mueenu 9 месяцев назад
Anna where is ir wife aana
@sumalatha7553
@sumalatha7553 9 месяцев назад
❤❤
@tamildietstudio
@tamildietstudio 9 месяцев назад
😍😍
@gangadharangangadharan8537
@gangadharangangadharan8537 9 месяцев назад
👍
@tamildietstudio
@tamildietstudio 9 месяцев назад
👍💪
@gangadharangangadharan8537
@gangadharangangadharan8537 9 месяцев назад
@@tamildietstudio bro na 30 kg weight loos pannanum guid pannamudiyuma bro
@tamildietstudio
@tamildietstudio 9 месяцев назад
Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp 7871605001
@Mano-oc4qq
@Mano-oc4qq 9 месяцев назад
Hii master I'm mano 😎
@tamildietstudio
@tamildietstudio 9 месяцев назад
hii mano....
@unaisyt1358
@unaisyt1358 9 месяцев назад
மாஸ்டர் நான் வெயிட் லாஸ் பண்ணிட்டு இருக்கேன் எனக்கு கொஞ்சம் ஹெல்ப் பண்ணுங்க பிளேஸ்❤❤❤
@tamildietstudio
@tamildietstudio 9 месяцев назад
நிச்சயம். எனது வீடியோக்களை பின்பற்றுங்கள் மேலும் பதிவேற்றப்படும் "உங்களது இந்த பயணம் வெற்றியடைய தமிழ் டயட் ஸ்டூடியோ சார்பாக வாழ்த்துக்கள் 👍🔥🎉💪 உங்களால் கண்டிப்பாக முடியும் 💪🔥👍"
@unaisyt1358
@unaisyt1358 9 месяцев назад
​@@tamildietstudioTQ master
@vedhaiboss4626
@vedhaiboss4626 9 месяцев назад
Super ji
@tamildietstudio
@tamildietstudio 9 месяцев назад
Hi Vedha boss how is your journey going on....
@vedhaiboss4626
@vedhaiboss4626 9 месяцев назад
@@tamildietstudio not bad and slowly...
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