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Weight Loss Challenge Free Diet Chart | 7 Days free diet chart for weight loss 

Tamil Diet Studio
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#tamildietstudio #fatloss #weightloss
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16 окт 2022

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Комментарии : 292   
@rknaga8814
@rknaga8814 Год назад
Master neinga romba kastam padareanga you get soon a reward i love you mester thanks a lot
@sathyachocolateboy
@sathyachocolateboy Год назад
Super master romba usefull video . Thanks for the effort master for helping many people . Love from chennai ❤
@prasannarajan5764
@prasannarajan5764 Год назад
Master I was little desperate because of less motivation however let me join and again start my healthy life transformation. Let us be optimistic rather thinking of the past errors in the life.. I am ready raise...
@sabarinathanj8352
@sabarinathanj8352 Год назад
Super sir. Thank you for your information and I'm also interested in weight lose progress
@tamilarasan7822
@tamilarasan7822 Год назад
Varan thirumba varan .... 💪🏼💪🏼💪🏼🙏🏻🙏🏻
@sabanafirossabana2018
@sabanafirossabana2018 Год назад
Good motivation bro keep it up....Nan unga vedio than follow panre
@shalinisasidharan9369
@shalinisasidharan9369 Год назад
Ur doing a great job it's really helpful thank you.. keep on going ..
@tamildietstudio
@tamildietstudio Год назад
thank you so much 💐😊🤝
@abinayaabinaya492
@abinayaabinaya492 Год назад
Hai anna lockdown la thn unga videos parthen apo 69kg irunthen ungala follow pani 60 kg vanthen bt slow ah thn weight koranjathu ana inch loss en body full change aaitu..last yr marriage aaitu aprm diet exersice walking ellam vituten pregnant aagi weight pota aaramachitu 80 ku pooiten delivery c section anna ipo baby poranthu 9 months aathu ipo 4 months munadi 77 irunthen 3 mnths apo apo walking mattum ponen anna ipo 72 again en journey start pana poren ...unga motivation mattume pothum anna again 60varanum athan en target...love u anna
@tamildietstudio
@tamildietstudio Год назад
#tamildietstudio #fatloss #weightloss KuKuFM Download Link: kukufm.page.link/ZUhKikfuVZaQvmNs9 Get a 50% discount on the annual description' Coupon: TDS50 docs.google.com/document/d/1BA4vOCSG8eztqt_Hqjxzsp-_2Qudy1_H-00zGI3IU5o/edit# tamildietsutido fitness.tamildietstudio.com/ TDS Motivation group facebook.com/groups/736149907125611
@ellamnanmaikeh
@ellamnanmaikeh Год назад
56.15kg 65.06%
@amsmuthu6215
@amsmuthu6215 Год назад
Great. Thank you
@estermary1109
@estermary1109 Год назад
Well explained, Brother. Thank you 🙏
@tamildietstudio
@tamildietstudio Год назад
Most welcome 💐🤝😊
@veenanair7590
@veenanair7590 Год назад
Super vijay..thank u so much
@jayjaa83
@jayjaa83 Год назад
Started master. Will update daily. Thanks for your guidance
@deborahJos
@deborahJos Год назад
Dai in mind ah nethanda control pananu
@anjali5984
@anjali5984 Год назад
Well said master
@yudeshmanraj7859
@yudeshmanraj7859 Год назад
Great work brother thank you 🔥
@tamildietstudio
@tamildietstudio Год назад
Always welcome😀
@DaniDani-np8yv
@DaniDani-np8yv Год назад
Super master 💥🔥
@jayakumarsuresh2899
@jayakumarsuresh2899 Год назад
Master ungala soldrangala ipadilam(neenga weight a korai nu soldrangala) simple solution unga previous videos a paathutu vara slunga master 🔥 unngala yaar ena sonalum always ur a pro master 😍😍🔥
@ngrmusix6048
@ngrmusix6048 Год назад
Super ah Sonneenga Bro Ur Correct
@sivaswamy2705
@sivaswamy2705 Год назад
10000 steps per day from last Sunday maintained. Hoo what a chance in my body and mind!!!!
@soosannasoosanna7385
@soosannasoosanna7385 Год назад
நன்றி அண்ணா
@miztasharwin
@miztasharwin Год назад
Awesome information brother..slim agurom scene podurom 😂
@harisurf5917
@harisurf5917 Год назад
Great Master....
@s.subashreesundaresan5762
@s.subashreesundaresan5762 Год назад
Plz sweets calories podungoo.gulab jamun,rasagulla,palgova,alva,முறுக்கு,அதிரசம்.
@akshaysingam5715
@akshaysingam5715 Год назад
Sir please say about mind control about food
@ezhumalaivijay9849
@ezhumalaivijay9849 Год назад
Ivaroda video va paruka cravings ah irukum pothu control pannalam really worked...
@sureshkumarn2836
@sureshkumarn2836 Год назад
The reply is .. When you want to eat some crazy food whatever it's, now you rise a question to ur mind why I want to be fit person ..tl that's ur shield to diffend high calorie fooooooood😉
@priskypriskila9850
@priskypriskila9850 Год назад
Plz plz solunga neenga epadi control paninga
@vijayprakash7166
@vijayprakash7166 Год назад
Yaaruma nee 😀👍
@freenbecky45646
@freenbecky45646 Год назад
S sir my problem is also that i can't control my food i don't know why
@s.subashreesundaresan5762
@s.subashreesundaresan5762 Год назад
Kandipa broo we support for u.
@reshmasheekh9511
@reshmasheekh9511 Год назад
Hi bro ninga pannra video super bro first time pathe endha madhri
@riskaashhar9976
@riskaashhar9976 Год назад
Thanks anna... exercise workout pannum pothu...sweat aahalana ... calories burn aahuma...illa sweat aahina mattum than calories burn aahuma.... Walking exercise mutichutu ewlo nerthula breakfast edukkalam
@pavithrageorge7798
@pavithrageorge7798 Год назад
💯 true brother
@rrvlogs7813
@rrvlogs7813 Год назад
Thanks anna.
@petersibi3466
@petersibi3466 Год назад
Bro Vara level massss idia
@saravanan9417
@saravanan9417 Год назад
Thanks master
@angelleavingintheearth342
@angelleavingintheearth342 Год назад
Am ready master start from today
@karthikmv2267
@karthikmv2267 Год назад
Sir u are great i know you from biggining so don't worry for bad comments we are your fans❤️❤️
@bjananee
@bjananee Год назад
Great anna
@winnersparadise5585
@winnersparadise5585 Год назад
Anna exercise sonega please tell some simple beginner level exercise without jumping
@hareeshhk1883
@hareeshhk1883 Год назад
you exactly explained my situation. diet in stress.but i overcame it
@uthayasutha6456
@uthayasutha6456 Год назад
Let’s do it..
@Sindhu904
@Sindhu904 Год назад
Bro I justed calculated and need to loss 14 kgs.. Will follow whatever yu told,✌ by the way great effort bro.. We ll support yu for sure..
@Arunmari2468
@Arunmari2468 Год назад
Super bro I am ready
@mdiqbalsambai5
@mdiqbalsambai5 Год назад
My guru bro neenga
@narbavimathu3278
@narbavimathu3278 Год назад
TQ master
@mohanamano2498
@mohanamano2498 Год назад
Super sir
@poojakarthikeyan998
@poojakarthikeyan998 Год назад
Thanks Anna hendha challenge start panadhaku morning 10000 steps complete
@rajkumar-lp9fc
@rajkumar-lp9fc Год назад
Good morning sir
@kowsalyakowsalya2692
@kowsalyakowsalya2692 Год назад
Super anna ty
@tamildietstudio
@tamildietstudio Год назад
Thank you so much👍
@ilavarasiirudhayaraj5437
@ilavarasiirudhayaraj5437 Год назад
Thank you so much
@tamildietstudio
@tamildietstudio Год назад
You're most welcome
@ragulragul1879
@ragulragul1879 Год назад
I am ready
@peacock8704
@peacock8704 Год назад
Super brother
@bharathikd3821
@bharathikd3821 Год назад
Superb Broo....Hats Off To You
@RajaT-ty2kl
@RajaT-ty2kl Год назад
1st like and 1st comment I'm purchasing 4 things master
@SCFShameem
@SCFShameem Год назад
Bro deit food eppadi prepare pannanum video poduga bro...Balance deit food video poduga bro..romba naalave kekkura bro
@Manish-kp2df
@Manish-kp2df Год назад
👍
@RazanaAsran
@RazanaAsran 6 месяцев назад
❤ super brother
@user-mx2lv9pq8u
@user-mx2lv9pq8u 7 месяцев назад
Super
@anua1319
@anua1319 Год назад
Master....intha tea ya vidarathuku oru vali sollunga pls...tea is my main addiction
@ranjith758
@ranjith758 Год назад
I am ready master
@nehruprasath7306
@nehruprasath7306 Год назад
Master Unga video Pathuthan September la iruntha excercise panna Start pannen.ipa 9kg kammi pannirenken...innum excercise pannitu iruken.80 kg ennoda target master...
@vijaymaestro1681
@vijaymaestro1681 Год назад
super bro
@Mano-oc4qq
@Mano-oc4qq Год назад
Hii master I'm mano 😇
@pearlcityfoodiesandexport8825
Super anna
@gomathi.g9207
@gomathi.g9207 9 месяцев назад
Thank you so much bro
@tamildietstudio
@tamildietstudio 9 месяцев назад
Most welcome 💐🤝😊
@sujithajebanesan9225
@sujithajebanesan9225 Год назад
Love you bro ❤
@narayanangajaraj6395
@narayanangajaraj6395 Год назад
Bro please share the 7 days diet plan document bro veg and non veg both
@sarbasarba6462
@sarbasarba6462 Год назад
Anna na epo tha entha video pathe very useful video thank you so much
@tamildietstudio
@tamildietstudio Год назад
So nice of you
@selvisundarrajan7022
@selvisundarrajan7022 Год назад
Thanks u for this video bro diet chat eppd edukarathu bro
@sunthusangee5370
@sunthusangee5370 Год назад
Hi brother. Thanks for the motives. I am from Sri Lanka. Naa ithula calculate panni irukan. Na Jan 1 la irunthu start Panna wait loss ku . 94 kgs iruntha. Now I am 85kgs. Calculate la fat (-18) nu kamikuthu.( -) la iruntha Enna nu teriyalama?
@avinash.n9745
@avinash.n9745 Год назад
Anna protein 140 grams vara mathiri vegitarian diet sollunga
@monadeva2191
@monadeva2191 Год назад
Waiting for this vdo last 2 days
@gsjcraft7998
@gsjcraft7998 Год назад
Thank you anna nan nalki start panna poran anna nan 9th dhan padikuran adunala enala smart watch vanga mudiyadhu so nan mobile use panikiran anna weight85
@allugovind8656
@allugovind8656 Год назад
Sir plz tell me vegiterian diet plan for fat loss
@arjunvb2015
@arjunvb2015 Год назад
Oru nalla resistance band suggest pannuga bro...
@user-gc9qv7bn7m
@user-gc9qv7bn7m 6 месяцев назад
Diet kulle sappadu sollungalen anna
@sureshronaldo7852
@sureshronaldo7852 Год назад
Waiting for next vedio
@mahindra3631
@mahindra3631 Год назад
Super master
@tamildietstudio
@tamildietstudio Год назад
Thank you so much
@saranyaselva8428
@saranyaselva8428 Год назад
Hi anna rompa wait panunen yesterday.tq for super video Anna🔥🔥
@sunilkumar-ul7ss
@sunilkumar-ul7ss Год назад
Thanks for making my wish🥺🥺🥺
@vigneshmohan7204
@vigneshmohan7204 Год назад
🤩😍
@gunasekarangunasekaran1366
@gunasekarangunasekaran1366 Год назад
👍
@nazrinnisi8296
@nazrinnisi8296 Год назад
Hlo sir my Name sibana nan new subscriber unga videos yallam supera iruku nalla motivated iruku Ennaku weight loss pannanum ennodo wi8 74 kg eppadi weight loss pannadrathu plzz help me sir
@deepcharanff3132
@deepcharanff3132 Год назад
ப்ரோ நன்றி இந்த வீடியோ போட்டோ எடுக்க என்னால முடிஞ்ச நீங்க சொன்ன நாலு things ரெண்டே ரெண்டு மட்டும் தான் வாங்கினேன் ஒன்னு வந்து சு இன்னொன்னு வந்து இன்ச் டேப் அம்மா வாங்கி குடிக்கிறேன்னு சொல்லி இருக்காங்க
@adhithyavishva4480
@adhithyavishva4480 Год назад
👍👍😍
@solairaj31
@solairaj31 Год назад
Ji... I'm doing yoga... Burning 300 calories.... Should I go for walking?
@nithyasasikumar3748
@nithyasasikumar3748 Год назад
pls master suggests some books.
@riswanahmedp.h9320
@riswanahmedp.h9320 Год назад
Hai master enna ku 12 size la nalla shoe suggest pannunga approm 1000 budget la venum
@ShahrukhKhan-ju4uw
@ShahrukhKhan-ju4uw Год назад
keep growing sir
@tamildietstudio
@tamildietstudio Год назад
thank you so much 💐😊🤝
@chitrar7329
@chitrar7329 Год назад
Hi sir
@user-qw5pp3sr2s
@user-qw5pp3sr2s Год назад
Bro seekirama watch review podunga naanun watch vanganun paathitu
@kumarikabaddi
@kumarikabaddi Год назад
🔥🔥🔥
@rizzyprince1783
@rizzyprince1783 8 месяцев назад
Hi.. i downloaded kuku fm
@kalifullahkhan1930
@kalifullahkhan1930 Год назад
Purchased
@SuryaSurya-se4mw
@SuryaSurya-se4mw Год назад
Sir na evlo tha try pannalum ennala saptama Erukkama mudila Epdi control pannarathu sollunga 😞😞 then simple ah v2la erukkara vegetable & fruits la diet chart sollunga ... Ennota family ellarum sapatu sampar rasam appalam nu snacks la saptaranga atha patha Enaku saptanum pola erukku diet erukka mudila
@MrSrikanth07
@MrSrikanth07 Год назад
I'm in
@nithinsuresh892
@nithinsuresh892 10 месяцев назад
Bro video super
@tamildietstudio
@tamildietstudio 10 месяцев назад
Thanks Broo 💐🤝😊
@jesijesima1147
@jesijesima1147 Год назад
Back ah irukira bro 1500 super
@shivaKumar-cu7kb
@shivaKumar-cu7kb Год назад
I’m waiting your vidio
@kanikamoorthy3508
@kanikamoorthy3508 Год назад
Bro na under weight la tha eruka but thighs romba perusa erku adhuku adhchum diet sluga brooo
@shivaKumar-cu7kb
@shivaKumar-cu7kb Год назад
Aiya 1st like
@priyavanthana7568
@priyavanthana7568 Год назад
Sir vegetable food soluga
@thoufiqthoufiq2202
@thoufiqthoufiq2202 10 месяцев назад
அண்ணா நான் ஒரு மாற்றுத்திறனாளி எனக்கு தகுந்த உடற்பயிற்சி சொல்லுங்க அண்ணா நான் ரொம்பவே குண்டா இருக்கேன் ப்ளீஸ் சொல்லுங்க அண்ணா😢😢😢😢
@tamildietstudio
@tamildietstudio 10 месяцев назад
follow diet bro, do any physical activity if you can
@buntybablu7035
@buntybablu7035 Год назад
Luv u broo💪💪
@tamildietstudio
@tamildietstudio Год назад
Thank you 💐💐💐
@botcomet8808
@botcomet8808 Год назад
Bro intha channel ku na puthushu,chart la far cutter drink nu pottirukinga,apidi na enna nu knjm sla mudiyuma,atha pathi suthama idea illa bro
@MuthuKumar-gm1dx
@MuthuKumar-gm1dx Год назад
Master na 68.0 kg iruken na 7.44 kg koraikanum daily 1655 cal burn pannanum master thank you for information master 💯💯
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