தொப்பை குறைய நான் செய்தவை I Tips from my weight loss journey in Tamil 

As we have gotten new friends in my recent Tamil channel, thought to re-share with you the previously published video. apps.apple.com/us/app/myfitnesspal/id341232718 tdeecalculator.net

மிகவும் அருமையாக நகைசுவை உடன் சொல்வது video super thank you 🙏🏻 👍👍🤩

மிகவும் பயன்மிக்க பதிவு. உங்கள் சேவை தொடர வாழ்த்துக்கள்🎉

Female,age-22, height-165, weight-70, waist circumference-86, calories intake per day-1752 calories.

dr....congrats ....my lockdown increased weight brought down by your motivational,down to earth talks, saravanakumar, intermittent fasting, mypal, deficit calorie food intake,double active fitness sch....reduced around 4.5 kg in 30 days...83.4 to 78.6(weight measurement daily after fitness 7.30AM)

யாப்பா அவரே தமிழ் தான் பேசுறாரு நீங்கள் எல்லாம் ஏன் ஆங்கிலத்தில டைப் பண்றீங்க

பால் மனம் படைத்த பால் சார் 🙏😊🙏

I lost 5 kg in 3 months and the surprise is I feel very motivated and confident that I can lose another 20 kg and will maintain it thought out my life. I never felt this way by following any other diet and exercise. Doctor pal - your such a life saver. Thank you so much.

தமிழ் சினிமாவின் தாக்கம் அதிகமா இருக்கே, பரவா இல்லை தொடருங்கள் வாழ்த்துகள்

Keep going doctor ur such a nice person 👍👍👍

Ur smile is also bigger after ur weight loss.. this video is very much informative.. Thanks Dr 🙏

Anna I saw ur video today. It's really helpful. My weight increased after pregnancy and my weight is 9 kgs more than my ideal weight. I was diagnosed with fatty liver 4 months before. Thanks for the info. I will follow that to lead a healthy lifestyle

Dr.pal ur a great human being than a dr. Hats off.

Actually u are the first inspiration for my diet plan...i have lost 17 kg within 3month sir...and gym workout too

ஐயா தயவு செய்து நீங்கள் ஆங்கிலத்தில் பேசாதீங்க எனக்கு ஒன்னு புரியல முடிஞ்ச வரைக்கும் தமிழ்ல பேசுங்க

I doc I am following you for last 1.5 month and I am very happy that I have reduced 6 kg in weight and like to continue

Thank you lot sir, I lost from 101kg to 90kg from month of June 15 to Aug 28.with the help of cycling,suryanamskaram and your videos ❤️❤️

Sir amazing video. But i seriously can't believe that it is you before and after. 😁😁😁 I have been following your videos and in last 2 yrs, from taking vaccine shots to following diet it has greatly helped me. I am a pcod patient, but I got my periods rectified and I was taking treatment for getting pregnant last 10yrs. Still without gaining any weight I am constantly at 72-76kgs. Becoz I follow diet, walking and especially no eating after 7pm atleast 3 days a week. Also I take 200ml warm water morning and night. I'm so happy to say your videos helped me greatly.. Hoping to continue it without glitches.

Dr Pal.. thank u so much.. following intermittent fasting.. lost 4 kgs already within 14 days.. really inspired by u brother..

இன்று நான் உங்கள் சேனலில் சேர்த்துள்ளேன். எனது wait loss journey தொடங்கியுள்ளேன். உங்கள் வீடியோக்கள் பேசும் விதம் என்னை மிகவும் கவர்ந்துள்ளது.எனக்கு உடல் எடை குறைய கலோரி கணக்கு லிங்க் வேண்டும் டாக்டர். எனக்கு balanced diet chart கொடுக்க முடியுமா டாக்டர்.

Thanks for sharing your weight loss experiences really great

அருமை நன்றி,சார். மலச்சிக்கல் பற்றி பதிவு போடவும்.

Dr Pal, you are a legend. Good on you for doing one in Tamil! I watched your video three weeks ago and today I’m 12 days into 16:8. I look forward to an amazing healthy life. Your latest one on COVID-19 booster vaccine doses was helpful.I’m forwarding link to this video to my Tamil family. I’m sure there are people who will benefit from this.

Thank for your tips Dr. 😊 God bless your family abundantly

வணக்கம் 🙏 சார்...லாகின் செய்ய தெரியாதவர்களுக்கு..... பயன்படுத்த..தெரியும் வகையில் ....பதிவிடுங்கள் .. பார்க்க கற்றுக் கொண்டோம் புரிந்து ஏற்று நடைமுறை படுத்த முயல்கிறேன்... நன்றி 🙏

Thank you so much, Doctor. You are doing a great service. Dheinesh Manickam.

After seeing your video, I have been following "sunrise to sunset" Method...It is fantastic 👍

சொல்ற விஷயத்தை நகைச்சுவை கலந்து சொல்றது அருமை. 👌👌👌

We, as a family have been following your weight loss videos since March 2021. My husband is trying to reverse his diabetes and his hba1c took last month was 6.5. I have reduced my BMI from 24.4 to 23 and my heart burn issue has gone now. Thanks a lot for changing our life style and feeling much healthier than before.

One of the best knowledge you have shared. It's worth you studied doctor and practiced for yourself. Note to all: Before checking your blood sugar level early morning before food. Please think what you ate a day before. 😀 Don't follow doctor who simply prescribe medicine without seeing what you eat daily, they studied for prarma company not for building healthy society. If everyone follow this method. Kolors clinic will shutdown in India 😀 My data 2005 - 102kg. No proper knowledge still managed to reduce 30kg 2009 - 70kg. 2020 - 98kg post marriage effect. Plan with myfitnesspal 2021 Mar. 95kg- 2021 Aug. 77kg Understanding what I should eat and when I should eat matters.

ore weightla appadiye irukuradhulam periya vishayamda samy 8 year ah 70-73 dhan romba romba kastama iruku but nalla iruku

Dr. Pal - You have been a great inspiration for my weight loss initiatives. I have been following your videos - so far I have reduced by 13 kgs in 75 days and belly by 7 cms. Thanks a lot !! Keep up the great work. I did my small bit for Aishwaryam.

Ivar kudukkum motivation la aduthavanga mela kattum akkarai romba theriyudhu thank you sir

உங்க தமிழுக்கு ஒரு வணக்கம் ஐயா .நன்றி

Logged in i m starting my weight loss right now . My weight 98 kgs will update in Ur upcoming vedios

I’m a dietician, who usually watches all of your videos, the way of your talking and present useful information to the public is awesome, Doctor. Thanks for updating such useful videos. Regards from Australia.

சார் வணக்கம் நீங்க ரொம்ப நல்ல அற்புதமா சமூக அக்கறையோடு செய்றீங்க நாங்க எல்லாரும் என்ன கை மறு செய்ய போறேன்னு தெரியல நான் பேலியோ உணவுமுறையில் இருந்தேன் அதன் மூலம் 135 கிலோவிலிருந்து எண்பத்தி ஐந்து கிலோ வரைக்கும் வந்தேன் தற்பொழுது லாக் டவுனில் அதற்கான உணவு கிடைக்காததால் உடற்பயிற்சியும் வெளியில் சென்று செய்ய இயலாததால் எனது வெயிட் 93 ஆகிடுச்சு எனக்கு ஹைப்போ தைராய்டு இருக்கு நீங்க சொன்ன மாதிரி கலோரி குறைச்சு சாப்ட வெயிட் லாஸ் ஆகுமா நன்றி டாக்டர்

Dr.Pal, thanks for the valuable information. please keep on motivating us.. but tell us, 1.how can we deal with the hunger after the eating window.. it's very tough for me as a beginner.. 2. do we really need to cut off the sugar in tea/coffee? or can we even have tea/ coffee as a first thing in the morning? 3. is there any fat burner u would prefer such as Lemon in the warm water, green tea, Matcha,etc?

Dr PAL, I am Rengasamy Sampath. Age 70. Ht 170cm Wt 75kg. BMI 26, Waist 102cm, Fat 50mm-25%, TDDE :2179 KCals. I am not loosing wt with the following diet. 1. 7am-745am 4km walk at 5.5 kph, 2. a cup (200gm) of Old Rice (Palayathu), 3. at10am and 3pm 2x120ml Tea without sugar, 4. at 1pm, 2 chappathies+1 cup curd (No sugar/No Salt)+a cup of vegetables+2 Appalams+150gm rice with sambar. 5. at 6pm Yoga and pranayamam for 40 mts ( min 4/5 days a week) 6. at 8;30pm two dosas and chutney and 7. at10pm 200ml milk without sugar. Water Intake around 2.5 to 3 ltrs a day. Can you suggest where I am making mistake so that I am not loosing wait. It is lingering between 74 and 75 kg. My target is only 72kg. I hope this target is ok or still lower is preferred. I am keenly waiting for your valuable recommendations pl.

Age : 25 Weight : 63 Height: 152cm Calorie limit: 1200 How much calorie I should reduce for weight loss

மிகவும் அருமையான தகவல்கள். மிக்க நன்றி ஐயா.

Hi Doc, hope you are doing good well. I checked the TDEE calculator and found that I should maintain 1757cal/day and my waist measures 93cm which I am very much worried about. My eating schedule is from 10:00am till 8:00pm max. I go for walking regularly for 30mins. I am gng to start following your instructions seriously and would like to hear your thoughts. Thanks

Gender - Male, Age - 26,Height 161 cm, weight - 87, circumference - 105, calories per day - 2102

Sir, I am 48 years old, I was 98 kg, height 174 kg, I have tried & keep on trying and now I loss my weight about 3 kg within a month and I set my colorie goal in whole day 1,750 whether it's okay or need to reduce more colorie please advise in this regard, accidentally I saw your video & I am really happy with your video because of me four more members in my family started the diet following. Thanks

I love watching your consideration with very useful guidelines for a healthy living 🌻 Thank you & stay blessed always with your tremendous humour ☺️👏

Anna, you are a gem 😍

Kindly reply doctor, Hello doc, pal neenga solrathu romba useful ah iruku, naa ipo pana porathu correct ah thappah nu theriyala, I'm 94.5 kg now and I'm 26 yrs old, naa from today la irundhu 100 days la 30 kgs loss pana nenaikaran and andha 100 days transformation ah ena panran epdi panranu oru RU-vid channel la upload pana poran, and the doubt is, ipadi 30 kgs 100 days la loss pana endha health effects um varaadhu la doctor, kindly reply doctor.....🙏 And neenga sonna andha 12hrs kulla food cycle romba useful adha naa sollum bodhu ungaloda video link ah I button la share panalaama doctor? That will be useful for many... Kindly reply doctor Thank you doctor

Dr. you are simply awesome . You are so good in telling the most serious health issues of life with so much humour that it really sensitize us without creating the fear of those issues . Me and my husband started following TRF. . eagerly awaiting more videos from you . Pls keep up the good work doc.

ultimate timing...4 yrs munadi na male ipavum male thaaan 😍😍😍😍

Doctor Many thanks for Tamil video ..lot of fun dialogue

I really thought this is your friend who came to join in the interview sir

Hello doc. I have ordered my food scale yet to be delivered 😀 .. actually I am into. 16 hr fasting window comfortably now . Initially I found it difficult with all night craving food and sleepness less but now I am able to do it with ease .Not seen much reduction in wt though. Once I get the food weighing scale I will text you my data as requested.

DOC I'm 172 Cm and 88 Kg. My age is 30 I started your diet plan.

Dr Pal please explain about consuming daily a spoon of chia seeds and it’s benefits in the weight loss. Dr actually I started my fitness pal for 5 weeks and I lost 2 kgs. Then I dint follow it… now again after this video going to start entering it with a motivating factor! Thanks again 🙏🏼

God has blessed you with a large, beautiful heart! You are very humorous! Love your talk. Informative! Thank you. God bless!

Doctor I have a doubt, after giving vaginal birth to my child my flat tummy became big belly, how do I know if it's the belly fat or usually after delivery our belly comes out this way? Your advice will be helpful to understand better:)

Doctor how to reduce arm fat? Please give some tips

Hi Dr. Pal I always appreciate your content. It has been informative. I have a problem of belly fat which developed after my two C-section. I'm normal on the BMI scale (61 kg/165 cm). I have been doing heavy intensity workout like 15 mins planks. Doing this my weight has dropped but the belly fat remains the same. What in your view do I need to do to reduce my belly fat. Will greatly appreciate your suggestions.

Sir.. you are amazing.. arumaiya soltrega theliva puriuthu.. thank u so much..

Ninga doctor illa Deivam...... 😂😂😂

Day calories - 2478 Weight - 88Kg Height - 176

அண்ணா நீங்க சொன்ன மாதிரி தான் உணவு எடுத்துக முயற்சி செய்து கொண்டு இருக்கிறேன் அண்ணா நன்றி அண்ணா 😍

You are amazing ! Your videos are awesome and eye openers. God bless you for this great servce !

I am Ravichandran My Belly size 113 inches. I will follow your instructions sir.

Great thala na ivalo nal unga English channel tan irukunu pathutu irunden patha alaga oru tamil channel iruke kandipa i should folloe it n shed some kgs thanks alsot bto

Wow. What an amazing video. I like your wt loss tips & also your comedy speech. Super super super.

Vanakam .,Mr.Pal this video very useful to me I search and see lot of videos about fat reduction This very useful and easily understanding

நீங்க எப்படி fair ஆனீங்க சார்.. Pl அத சொல்லுங்க.. Very much needed

Sir naa 87 kgs la irunthu 62 kgs irukaen intha one year la weight lost pannaen.

Enjoyed yr motivating talk and appreciate yr humourous but genuine advise. God be with you brother.

Sir, நீங்கள் சொல்ல நினைப்பது,simple வயிற்றில் போடும் குப்பையை குறைத்தால் தொப்பை குறையும்.

Thank you lot Dr. I try my best to calculate mine intake and let me share afterwards my results stick with consistently...

App suggest pandradhu la kooda pal Vara madhiri thedininga pola...dr.pal

Sir, Deeply appreciate your efforts for everyone's wellbeing. Watch all your videos and have started with time restricted eating. Kindly would like to request you to please give English translation for your Tamil videos as many like me who doesn't understand Tamil miss out on important inputs that you share. Thanks a lot for all the motivation and knowledge.

Vanakam Good Morning Dr. Super..Super vidéo & explication.unga tamil than enaku romba pidithu iruku.Nigal sona madhuri,sapadu ellam kuraithu,junk food ellam kut.Last year november start seithu to day varaikum 14Kg loss seithu iruken.Plus exercice & walking.Super aka iruku.Vazuthukal.Magilchi.Krish SIVAGOUROU From FRANCE

Hi Dr. Pal i am 22 and my weight is 121 kg my daily calorie requirement is 2600 calories

Thank you sir.. unga speech Vera level sir... 🎉🎉🎉

அருமை அற்புதம் ஆனந்தம் ஜெயம் அரிமா ஆ.சிவராம வீரப்பன் ஜெயம் பாத்திர மாளிகை சிதம்பரம்

Sir na one week a morning dinner 10 o clock. Dinner 6.30 to 7 o'clock finish panniren .After dinner walking poren nalla relief a irukku sir thank you 🙏🏻

Awesome humour sense to make others to me understand the fact -Koniammal

5 years munnadi azhaga erukiga...Doctor

Dr pal, you are the best so humorous yet to the point..........

Dear sir Age : 46 years Height : 167 cms Waist : 95 cms Weight : 77.5 kgs Nature of work : Office job... nearly no physical activity Your advise on calorie input for reaching 67 kgs

Female 38 yrs old Waist circumference 104cm😭😭 Height 160cm Current weight 73kg 1896 calories/day

Dr, first photo looks excellent 😀😀

Wow.. Thank you for your guidance....Thank you so much doctor

I like your video. Its more useful. Very good explanation with app

Great video Dr. Pal. Can you please make a video on millet and there benefits on weight loss? are they really nutritional when compared to Quinoa (considering carbs and protein content). ALos, more specifically about kodo millet (varagu arisi). Kodo millet looks like a good substitute for rice, but not sure if they are really good for weight loss, and impact on thyroid.

Really motivated doctor ji i will follow now onwards

Amazing your presentation Such wonderful to watch it

Doctor sir unga video very much informative and also super relax video ninga pesarathu super doctor sir

Today only am seeing your video, so tommarrow onwards I will start this method sir

Dr. Pal low carb/paleo diet pathi unga parvai yenna nu oru video poduga.

SERVICE TO THE PEOPLE IS SERVICE TO GOD ...ALL THE VERY BEST SIR

More important information.. Thank u doctor sir...

Thank u so much sir super valuable experience and explanation

Male 51 yrs Height 168 cm Weight 73 kg Waist circumference 97 cm Calories per day1836

You are inspiring doc.,just today saw your channel.....will incorporate your suggestions in diet 🙏

Hi Doctor , I checked the TDEE Calc 2603/day and my waist 105 CM, hip 110cm. A start intermediate fasting after watch you recent video and try to maintain 12 hours to 14 hours.

Hi Dr.pal...i am a new subscriber..I wish to follow this..I am from India..surely I ll try this