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நீங்க வெயிட் லாஸ் பண்ணனுமா உங்களுக்கு தான் இந்த வீடியோ | உங்கள் சந்தேகங்களுக்கான கேள்வி பதில்கள் ! 

Tamil Diet Studio
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#fatloss #weightloss #dietchartintamil
நீங்க வெயிட் லாஸ் பண்ணனுமா உங்களுக்கு தான் இந்த வீடியோ | உங்கள் சந்தேகங்களுக்கான கேள்வி பதில்கள் !
TDS Motivation FB Group Link 👇👇👇
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How to Calculate BMR Tamil Link 👇👇👇
• How to Calculate BMR T...
How to Calculate BMI Tamil Link 👇👇👇
• How to Calculate BMI T...
Low Carb Diet Or Balanced Diet? Link 👇👇👇
• இதைவிட பெஸ்ட் ஆன டயட் ...
10000 Steps Challenge Link 👇👇👇
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My Mail id:- tamildietstudio@gmail.com
Health Sense Weighing Scale:-
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12 июн 2020

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Комментарии : 611   
@mohnish3957
@mohnish3957 4 года назад
I started my weight loss journey from May 8th with 108.65 kgs my age is 24 and height is 184cm now today June 13th my weight is 99.85kgs with proper and easy diet Morning - 3dosa Mid morning - Any whole fruit Afternoon - one plate boiled vegetables and one boiled egg Mid afternoon - Any whole fruit Night - 3 idly Morning and evening - 1 cup tea each Proper sleep - 11 pm - 6.30 am Water - 3.5l - 4l Morning and evening - 30 minutes jogging and 45mins exercise . Weekly once one day no exercise only jogging.
@abdullahmr5839
@abdullahmr5839 4 года назад
woow Weldon bro
@geetharaja5301
@geetharaja5301 4 года назад
Super Al de best
@HariHaran-mi1nq
@HariHaran-mi1nq 4 года назад
Is it true bro pls say I have to follow pls
@eurekshaeureksha.g3501
@eurekshaeureksha.g3501 4 года назад
Superb congrats...... Will u plz mention the time that u had taken the food.....
@mohnish3957
@mohnish3957 4 года назад
@@HariHaran-mi1nq i have mentioned everything in above comment which i have followed
@lavanya926
@lavanya926 4 года назад
Hi bro,thank u so much for considering my comment and you have replied it with a tip to overcome it...yes as u said Its on mindset ,and am vry happy tat now am one of ur follower covering 10k+ steps daily👍🏻
@jothiraj6500
@jothiraj6500 4 года назад
Bro na ippdi oru response channel parthathu illa bro 😘😘you are so good bro 💪💪💪
@sangisangi8064
@sangisangi8064 4 года назад
Arumaiya pathivu...valga valamutan
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much for your valuable comment Bro.. Glad to hear.. I'm honored.. 💐🤝😊
@pradhishree3435
@pradhishree3435 4 года назад
Very informative video anna...neraiya doubts clear aayiruchu😍
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much for your valuable comment Sister... Glad to hear.. I'm honored.. 💐🤝😊
@rara-tu4bc
@rara-tu4bc 4 года назад
Anna unga video ellathiyum pathean unga motivation speech spr....neenga unmaiyavea remba tallent anna👌👏
@tamildietstudio
@tamildietstudio 4 года назад
Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
@divyageethu4857
@divyageethu4857 3 года назад
Lott of doubts cleared from this video Sir❤️❤️ intha mathiri Q & A videos podunga sir weekly once🎉🎉
@samsam-kn2of
@samsam-kn2of 4 года назад
7.25 super bro talking truth fact about how does the fat leaves from our body,,,all silly questions kum porumai a answer panringa great ,,keep going all the best,,
@deepankumarc4845
@deepankumarc4845 4 года назад
Thanks for answering to my question bro, my doubt got cleared Thank you so much bro 🙏🙏🙏
@tamildietstudio
@tamildietstudio 4 года назад
Glad to hear and you're always welcome Bro...
@kalpanadevi8550
@kalpanadevi8550 4 года назад
Sir I've watched this.... Really it's very informative and motivational... Hats off for that...
@tamildietstudio
@tamildietstudio 4 года назад
So nice of you
@kmkarthik511
@kmkarthik511 4 года назад
Thanks for this video Vijay... I got answers for many of my questions from this video. 👍
@tamildietstudio
@tamildietstudio 4 года назад
Happy to hear that bro... I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
@valarmathiprabhakar7431
@valarmathiprabhakar7431 4 года назад
You explain weightloss in simple way sir..ty👍💐
@tamildietstudio
@tamildietstudio 4 года назад
Glad to hear Sister, many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored.
@maliniangel3612
@maliniangel3612 4 года назад
Anna. Super tips... im hearing songs and used to talk with my friends during walking... i motivate them also
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much Sister 💐🤝😊
@C77K77
@C77K77 4 года назад
You are very logical..👍
@sitalakshminatarajan5442
@sitalakshminatarajan5442 4 года назад
Bro, what are all the exercise we can do to reduce weight while planning for pregnancy. Please upload the seperate video if possible.
@ramsairam2522
@ramsairam2522 4 года назад
Ram from Malaysia super super talk and your sincere sharing is marvellous....your weight loss story excellent ...I am following your advises 4 basic exercises...I am really impressed
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much 🙂 Glad to hear and I'm really honored Bro.. once again thank you so much for your valuable comments and support.. 💐🤝😊 Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐
@kavikavi3471
@kavikavi3471 4 года назад
Anna na 45 day la 9 kg weight loss pannirukken 94kg irunthu 85 kg kku vanthurukke thank you Anna nan one day 15000 steps nadakuren anna thanks for your modivetin
@tamildietstudio
@tamildietstudio 4 года назад
Wow, sounds Perfect and thank you so much for trying and sharing your feedback.. Happy to hear that.. 🙏👍😇💐
@pavithraelango5286
@pavithraelango5286 4 года назад
Kuda diet um irundingla sis
@kavikavi3471
@kavikavi3471 4 года назад
@@pavithraelango5286 yes
@masfimahroof
@masfimahroof 4 года назад
Hi brow !! U are doing very well !! சின்ன request ஒன்னு ! Boysக்கு Chest loooseஆ இருந்தா அத fit ஆக்க workout video போடுங்க bro pls! !
@tamildietstudio
@tamildietstudio 4 года назад
Sure, I will upload a detailed video soon...👍👍 thank you so much for your valuable comments and support.. 💐🤝😊
@tittut2391
@tittut2391 4 года назад
Good awareness na many ppl do mistakes in weight loss. I always believe balance diet for managing weight and low calorie diet weight management. We need patient in weight loss.
@tamildietstudio
@tamildietstudio 4 года назад
Yes Tittu 💐🤝😊
@skipshiva
@skipshiva 4 года назад
Bro kalakureenga thala. Last 10 months ah naanum neraya exp panni weight loss paniruken bro. Neraya youtube channel pathu yemathurukan. Unga channel la ulla videos only nermaiya solirukeenga. Keep going
@tamildietstudio
@tamildietstudio 4 года назад
Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
@valathysivaram7267
@valathysivaram7267 4 года назад
Congratulations bro for 100k subscribe
@ilaila281
@ilaila281 4 года назад
Super bro.. from your past video im started my diet.. and doing workout and exercise.
@tamildietstudio
@tamildietstudio 4 года назад
Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐
@gurukavin6475
@gurukavin6475 4 года назад
bro unga video pathu 8kg loss pannitan tq for ur motivation
@tamildietstudio
@tamildietstudio 4 года назад
Wow, sounds Perfect and thank you so much for trying and sharing your feedback.. Happy to hear that.. 🙏👍😇💐
@geethasugi7398
@geethasugi7398 4 года назад
Thank u Vijay sir. I respect u🙏🙏🙏
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much for your valuable comment Sister... Glad to hear.. I'm honored.. 💐🤝😊
@_poojasree06
@_poojasree06 4 года назад
Brother thanks for the video🙂.all doubts clear👍
@tamildietstudio
@tamildietstudio 4 года назад
you're most welcome Sister, happy to hear that...
@sugunapriyad7742
@sugunapriyad7742 4 года назад
Anna always like ur video na I'm impressed...unga videos patha nalla boost na
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much 😀
@kumarikabaddi
@kumarikabaddi 4 года назад
Super anna 👍😍 sema video ..nalla information bro👍👍
@tamildietstudio
@tamildietstudio 4 года назад
Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
@kumarikabaddi
@kumarikabaddi 4 года назад
@@tamildietstudio 👍🔥❤️❤️❤️
@MuthuKumar-ne3ix
@MuthuKumar-ne3ix 4 года назад
Sir, you are good practical "guru"👍👍👍👍
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much bro 💐🤝😊
@janu5591
@janu5591 4 года назад
Anna unga speech semma I like you you are my inspiration
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much Sister 💐🤝😊
@dilipsiva8322
@dilipsiva8322 4 года назад
Bro.. location la semmaya irukku...👍
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much bro 💐🤝😊
@sris6958
@sris6958 4 года назад
I made the fat cutter drink which u suggested Vijay...it tasted awesome and I was feeling full for long time. Definitely using it from today daily. Thanks for sharing.
@tamildietstudio
@tamildietstudio 4 года назад
Wow, sounds Perfect and thank you so much for trying and sharing your feedback.. Happy to hear that.. 🙏👍😇💐
@gajalakshmivenkatachalapat9932
@gajalakshmivenkatachalapat9932 4 года назад
👌👌👏👏👏u r my great mentor bro...87kg to 82 kg in almost 2 n haf months..
@tamildietstudio
@tamildietstudio 4 года назад
Super Sister, Glad to hear that... Kindly share your daily progress on our Facebook group so that others will also get motivation. I have given the links below for your quick reference👇👇 Pls keep going..!! All the best 💐💐💐 TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494
@aruljothi6620
@aruljothi6620 4 года назад
Anna unga motivation aala tha na ipo vara panitu iruka..neenga romba super ah pesuringa na..neenga answer panradhu romba nalla iruku..more knowledgeable person neenga na..ur my inspiring person... love you Anna.. keep maintaining this na...always we r supporting Anna..
@tamildietstudio
@tamildietstudio 4 года назад
Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 Love you brooo💖💕😍🙏💐💐
@aruljothi6620
@aruljothi6620 4 года назад
@@tamildietstudio 😍😍
@umvmurali1937
@umvmurali1937 4 года назад
Thanks for the information bro.
@tamildietstudio
@tamildietstudio 4 года назад
Always welcome...
@srinivasanm1036
@srinivasanm1036 4 года назад
Brother sema speech love u 😍
@tamildietstudio
@tamildietstudio 4 года назад
Love you too Bro, thank you so much for your support......😍🙏
@tamilbeautyuniverse4978
@tamilbeautyuniverse4978 3 года назад
Hello anna.nan konja days ah unga videos watch pannitu irukean..romba motivation anna.enaku c section achu my baby ku 12 month's aaguthu..breast feed pandrean..ennoda height 154.anna en weight 61 kg . belly romba loosa iruku..so nan plank pandrean..mrng empty stomach la 7 min 1 min duration vachu pandrean... pregnancy Belly kammi aaguma..nan feed pandrathala entha mathiri diet follow pannanum..pls share pannunga..nan romba wait pandrean..
@tamilbeautyuniverse4978
@tamilbeautyuniverse4978 3 года назад
Pls reply
@sathiyasathiya2509
@sathiyasathiya2509 4 года назад
Sir yennala 6000 step thaan mudiyuthu. Athukku mela pain aaguthu. 1 month la 2 kg kuranchirukku. Thankyou so much sir. Neega sollrathu yellam yenakku romba pidikkum. 💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
@tamildietstudio
@tamildietstudio 4 года назад
Wow, sounds Perfect and thank you so much for trying and sharing your feedback.. Happy to hear that.. 🙏👍😇💐
@kalasri9313
@kalasri9313 4 года назад
🤸smart brother,smart answers🙋
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much 💐🤝😊
@aesthetickarthik1796
@aesthetickarthik1796 4 года назад
good one bro .. keep it up
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much 😀
@sivagamit3179
@sivagamit3179 3 года назад
Thank you vijay bro semma
@ranjithkumarrajagopal5818
@ranjithkumarrajagopal5818 4 года назад
Nice session anna🥰😍
@tamildietstudio
@tamildietstudio 4 года назад
Thank you bro 💐💐💐
@Ponmani2023
@Ponmani2023 4 года назад
நன்றி சகோ
@tamildietstudio
@tamildietstudio 4 года назад
🙏🙏🙏💐💐
@vinobala3636
@vinobala3636 4 года назад
Very useful
@tamildietstudio
@tamildietstudio 4 года назад
Thanks a lot
@bonyface8186
@bonyface8186 7 месяцев назад
Bro ur my motivation..
@jdineshkumar9469
@jdineshkumar9469 4 года назад
Thanks sir ,your my inspiration sir
@tamildietstudio
@tamildietstudio 4 года назад
Glad to hear Bro, many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored.
@janakiramanappavu9238
@janakiramanappavu9238 4 года назад
Good Protein supplement சொல்லுங்க சார்?
@tamilarasis6977
@tamilarasis6977 3 года назад
Hai sir..Nan unka new subscriber.. Enaku carbs and extra solrenga but ethum puriyala anna.. Enaku diet chart muttum pottu ready panni kutunka anna pl...
@karthickjouel4980
@karthickjouel4980 4 года назад
Enakum onga tips la romba useful a iruku
@tamildietstudio
@tamildietstudio 4 года назад
Happy to hear that bro...🙏🙏💐
@sundarraj.9805
@sundarraj.9805 4 года назад
Super thala
@tamildietstudio
@tamildietstudio 4 года назад
Thank you bro 💐💐💐
@catherinealthea8594
@catherinealthea8594 4 года назад
Thankssssssssss a lot broooo for replying me😊😊😊
@tamildietstudio
@tamildietstudio 4 года назад
You're most Welcome Sister 💐💐💐
@syedtms9970
@syedtms9970 4 года назад
Brothers vanakam.1 week unga Tamil diat follow panra.super a irukku.Age 42 Hight 5.7wight 96 kg iruken.naan evvala u iraukanu.pls soolungu bro.diat plan sullunga.enaaku BP tablet morning edakra. Naan un GA new subscriber.pls answer me.
@tamildietstudio
@tamildietstudio 4 года назад
Bro, I understand and welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Pls contact me on FB to discuss further on this... TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494
@abubacker8645
@abubacker8645 4 года назад
Thanks your support
@tamildietstudio
@tamildietstudio 4 года назад
Always welcome
@harivijayakumar7331
@harivijayakumar7331 4 года назад
I am realising that my unwanted fats are getting reduced. Thank you bro will chk my recent weight and let u knw
@tamildietstudio
@tamildietstudio 4 года назад
Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐
@harivijayakumar7331
@harivijayakumar7331 4 года назад
@@tamildietstudio sure thank u for ur encouraging words
@manikandanmanish937
@manikandanmanish937 4 года назад
Bro nan unga nariya video la intha question ketu kitte iruken muscle gain home workout and diet sollunga bro....
@tamildietstudio
@tamildietstudio 4 года назад
Sure, I will upload a detailed video soon...👍👍
@geetharaja5301
@geetharaja5301 4 года назад
Super bro nice video
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much Sister 💐🤝😊
@ragunathn0309
@ragunathn0309 4 года назад
Anna U r Great insprtion For me
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much bro 💐🤝😊
@PonayyappanPonayyappan
@PonayyappanPonayyappan 4 года назад
தயவுசெய்து தமிழில் பேசுங்கள் ஒரு சில நபர்களுக்கு புரியவில்லை , நீங்கள் ஒரு தமிழன்
@tamildietstudio
@tamildietstudio 4 года назад
🙄🙄🙄 Nan ivalvu anll Tamil than pesurenuu nechenn...
@chandrasekarandayalan527
@chandrasekarandayalan527 4 года назад
Brother thanks video . Just for clarification. My full day activity. If I need change let me know thanks lot. I am Singapore 7 to 7.30 basic exercise 8.30am : 2 pcs egg 10am : any fruit 12 lunch rice with vegetables 3 pm nets and dates 3 pcs each 5pm lemon, honey and ginger tea. 7 to 9 walking and exercise 9.30 chapati 2 pcs some vegetable. I loss weight but I no sure is healthy or need change any think please advise thanks 🙏🙏 lot
@tamildietstudio
@tamildietstudio 4 года назад
Bro, I understand and welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Pls contact me on FB to discuss further on this... TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494
@mohamedansari3877
@mohamedansari3877 4 года назад
super ji
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much bro 💐🤝😊
@jagadesh842
@jagadesh842 4 года назад
If possible kindly upload a total body workout for beginners
@tamildietstudio
@tamildietstudio 4 года назад
Sure, I will upload a detailed video soon...👍👍
@princetitus07
@princetitus07 4 года назад
Super bro
@urithwik5115
@urithwik5115 4 года назад
Hi Anna am Divya house wife na walking and exercise panren aft time la ukkandha weight poduma and weight pannum podhu neenga calcium food eduka sollringa appo milk kudikalama Anna enkkum knee pain irukku
@bharathwhiteheart3333
@bharathwhiteheart3333 4 года назад
Middle class family LA 2 or 3 time foods Um rice tha irukkum... Appo Yenna pannuvanga.. Carbs yeppadi koraikka.. And Protein ku yethum tablet or Tanic kutikkulama... sapputurathu la protein LA kamiyave irukku bro
@tamildietstudio
@tamildietstudio 4 года назад
I will upload a detail video soon...
@gajalakshmipanruti1911
@gajalakshmipanruti1911 4 года назад
Neenga sonna athea doubt than enakkun eruku
@GokulHardy7
@GokulHardy7 4 года назад
@@tamildietstudio help bro
@faroosfaroos742
@faroosfaroos742 4 года назад
Anna romba thanks Nan 8 days egg diert pannan 6kg kuranjidichchu start pannum pothu 84kg 850g erunthan but now 78kg 450g erukkan thanks anna
@faroosfaroos742
@faroosfaroos742 4 года назад
Eppo wait kurayrathu ella anna next wait reduce panna entha diert pannina result kidaikkum anna Pls sollunka
@user-ky7qf5ik6d
@user-ky7qf5ik6d 4 года назад
I follow ur 1000 calories diet and 1hr walking I loss 5 kg in 1 week. Thk u for ur motivation sir
@tamildietstudio
@tamildietstudio 4 года назад
Wow, sounds Perfect and thank you so much for trying and sharing your feedback.. Happy to hear that.. 🙏👍😇💐
@mohamedansari3877
@mohamedansari3877 4 года назад
ennoda motivation ningathan ji
@tamildietstudio
@tamildietstudio 4 года назад
Glad to hear Bro, many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored.
@gayathrie2909
@gayathrie2909 4 года назад
You are my motivation
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much Sister 💐🤝😊
@kisshore4805
@kisshore4805 4 года назад
Bro neenga sonna Ella video ulla exercisesum oru order podunga bro 😁🙂 ellorkum sollunga bro 🙂 beginner to advanced 🙂
@tamildietstudio
@tamildietstudio 4 года назад
Sure Bro......
@priyadharshinis3262
@priyadharshinis3262 4 года назад
Hai please upload vegetable diet list with high protein
@tamildietstudio
@tamildietstudio 4 года назад
Will upload soon
@deepthi9208
@deepthi9208 4 года назад
Im new too ur channel bro ,ur explanation very good ,how to calculate calories bro ??
@tamildietstudio
@tamildietstudio 4 года назад
Sister, welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 I used to calculate my calories by using the below mentioned apps.. Please check the below link👇👇 www.nutritionix.com/ www.myfitnesspal.com/
@mythiliyadav7215
@mythiliyadav7215 4 года назад
Anna walking kum thredmill kum vithiyasam iruka anna!!! How effective in threadmill
@tittut2391
@tittut2391 4 года назад
I also take oats with Milk but I lost kgs. Mind full eating portion control important.
@tamildietstudio
@tamildietstudio 4 года назад
Super 💐🤝😊
@sranis8233
@sranis8233 4 года назад
Hi bro in your first view
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much bro 💐🤝😊
@122_vishnu.j4
@122_vishnu.j4 4 года назад
Spr bro
@tamildietstudio
@tamildietstudio 4 года назад
Thank you bro 💐💐💐
@pavithraelango5286
@pavithraelango5286 4 года назад
Hi bro.. Nan walking ponumnu start pani konja nal poitu irukn... But diet maintain pana mudila... Veetla Seirada Dan sapdren then Epdi weight kammi panradhu and I'm drinking green tea..
@tamildietstudio
@tamildietstudio 4 года назад
Exercise or walking while ignoring your diet just isn't a good weight-loss strategy. Here's why. To lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses each day. If you don't have a caloric deficit, you will not lose weight.
@swathimakeupartist6284
@swathimakeupartist6284 4 года назад
Na. 99kg iruken.. ungala patha yenakum asaiya iruku yevalo try panniten.pink ladies gym pone.. no use... Na yeppadi join yenaku yedhuvum therila tiktok la pathu thaan chanel subscribe panen Yeppadi start pannanum pls sollunga
@j.sangeetha1955
@j.sangeetha1955 4 года назад
Hi bro.... nan 67kg irukken enakku 55kg aaganum walking poren... simple exercise pandren enakku 31age aagudhu epadi wait loss pandrathu tips kudunga.... enaku pregnancy belly vera irukku so pls guide me
@roshanking3597
@roshanking3597 4 года назад
அண்ணா என்னோட வயது 19 என்னோட எடை 98 நான் 1 மணிநேரம் ஓடுகிறேன் அப்பறம் நீங்க சொன்ன work out பண்ணால் 100 days la என்னோட உடம்பு குறைத்து விடுமா???????Pls solluga naa
@jeganramasamy2258
@jeganramasamy2258 4 года назад
Hi bro, well said. Maybe this might be out of subject it will be great if you can give a useful suggestion to reduce hair fall, I have been growing my hair lately by I’m losing so much as well.
@tamildietstudio
@tamildietstudio 4 года назад
Sure, I will upload a detailed video soon...👍👍
@jeganramasamy2258
@jeganramasamy2258 4 года назад
@@tamildietstudio cheers.
@kuppasamyganesh9554
@kuppasamyganesh9554 4 года назад
Bro stress romba irundha fat podhuma ..
@tamildietstudio
@tamildietstudio 4 года назад
Unfortunately, all of this excess stress can lead to an increase in weight.
@uthayadevisivananthan5946
@uthayadevisivananthan5946 4 года назад
Super bro i try
@tamildietstudio
@tamildietstudio 4 года назад
All the best
@gunaneela3634
@gunaneela3634 4 года назад
Super 👌
@tamildietstudio
@tamildietstudio 4 года назад
Thank you! Cheers!
@nasirakani5155
@nasirakani5155 4 года назад
Bro balance dieting pathy solluga
@saravananv4036
@saravananv4036 4 года назад
Super sir
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much bro 💐🤝😊
@gajalakshmipanruti1911
@gajalakshmipanruti1911 4 года назад
Hai vijai anna na ungal epathan follow panra enaku beginning la erunthu konjam detaila video podunga bro plzzz na weight loose pannanum
@tamildietstudio
@tamildietstudio 4 года назад
Check my previous video you will get some idea sister
@gajalakshmipanruti1911
@gajalakshmipanruti1911 4 года назад
Ok anna I jeck it your videos thank u for your rly anna
@valentinorossi6186
@valentinorossi6186 4 года назад
Bro I have a doubt, today than unga channel parthen and subscribe paniten. I'm 73kgs Nan fat ah ila but enaku belly fat mattum romba iruku. Adhu than almost 13-15 kgs irukum niniakira. So belly fat lose pana ena exercise panalam, shall I follow the Basic 4 exercise for fat loss given by you? And andha excercise follow panum podhu indha Diet chart neega solradhu follow panalama? If not please ena madhiri neriya peru office night goer ku indha problem tha. Nanga fat ila ana thoppai (Belly fat) mattum iruku. Shirt ah tuck in kuda pana mudiyala..asingama irukum. So adhuku edhvadhu oru video, exercise and diet chart sola mudiyuma. Pls
@tamildietstudio
@tamildietstudio 4 года назад
You can follow the basic 4 exercise and low carb diet you will get a good result. "You can now join in our FB group there is lot of diet food recipe available you can check ""TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494"""
@seyonagro6057
@seyonagro6057 4 года назад
Love you brother...
@tamildietstudio
@tamildietstudio 4 года назад
Love you tooo Brooooo.....
@irshas298
@irshas298 4 года назад
Anna hot water lime then honey potu kudiccha wait less avma problem illeya ???? Aparam ninge sonna excersize pannre then 1 hour walking pannre ......then ninga sonna maadari diet pannittirke bt aftrnoon konja sapad sapdre
@tamildietstudio
@tamildietstudio 4 года назад
Bro, having a glass of honey-lemon water will boosts your metabolism and helps in weight loss. Pls keep going..!! All the best 💐💐💐
@anandk8635
@anandk8635 4 года назад
Hi bro enaku gall blader open surgery pani 1year aaguthu na exercise panalama & weight loss panalama??
@HariHaran-ki4bu
@HariHaran-ki4bu 4 года назад
Super Anna
@tamildietstudio
@tamildietstudio 4 года назад
Thank you bro 💐💐💐
@priyanyogi1
@priyanyogi1 4 года назад
Tyyyyy!
@tamildietstudio
@tamildietstudio 4 года назад
You're most Welcome bro 💐💐💐
@rajkumar.r1600
@rajkumar.r1600 3 года назад
என் வயது 18 என் எடை 67 நான் எடை and தெப்பை குறைக்கனும்
@JanJan-tf9cb
@JanJan-tf9cb 4 года назад
Please tell me Anna how many days it takes to get a fit body
@shankarij2545
@shankarij2545 4 года назад
Please suggest some exercises for people who have knee issues . Weight loss is not so easy for them. They cant do fast walking , running and other exercises like lunges, squats , jump Jack's. Please do a video for people who have knee issues but want to reduce their.weigjt .
@tamildietstudio
@tamildietstudio 4 года назад
Sure Bro give some time i will research and do detail video...
@lourdesbosco
@lourdesbosco 4 года назад
How many are watching this video while walking for motivation 😁😁
@tamildietstudio
@tamildietstudio 4 года назад
🤔🤔
@Nishashomemadecakes
@Nishashomemadecakes 4 года назад
apple cider vineger neanga use pannirukeangala ...adhu weight loss ku help pannuma
@tamildietstudio
@tamildietstudio 4 года назад
yes bro, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage...
@Kalaiselvi-vn6hf
@Kalaiselvi-vn6hf 4 года назад
Full body ku workout sollunga bro for beginners...
@tamildietstudio
@tamildietstudio 4 года назад
Sure, I will upload a detailed video soon...👍👍
@_.ashraff
@_.ashraff 4 года назад
Hi vijay anna....can u do a video about how to reduce chest fat
@tamildietstudio
@tamildietstudio 4 года назад
Sure Bro, I will upload a detailed video soon...👍👍
@narmadhamurugesan1522
@narmadhamurugesan1522 4 года назад
How to control cravings while dieting bro pls explain
@tamildietstudio
@tamildietstudio 4 года назад
Sister, I understand and will answer this question during our next Q&A Session
@yashvanths5090
@yashvanths5090 4 года назад
Super super Anna
@tamildietstudio
@tamildietstudio 4 года назад
Thank you so much bro 💐🤝😊
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