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అదిరిపోయే రెసీపిస్ తో మన Diet Plan Ready🥙1Month Weightloss Challenge With Me Lose5Kg Pakkall iSmart 

iSmart Gowthami
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Hi Friends here is my new video…hope you liked my videos …please subscribe my channel and support me 🙏🏻🙏🏻🙏🏻
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

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2 окт 2024

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Комментарии    
@gundamanenichandana4098
@gundamanenichandana4098 Месяц назад
Munagaku laddu recipe kavalene varu like
@LalithaGidla-d1h
@LalithaGidla-d1h Месяц назад
Cost iron pans address ple
@rebbashankar9893
@rebbashankar9893 Месяц назад
Akka night time overnight oats tisukovachha
@tarunakumari483
@tarunakumari483 Месяц назад
Hai Gowthami garu periods lo ela andi workout or walking Meeru chestara
@sadhana6510
@sadhana6510 Месяц назад
Iron utensils address cheppara
@SowmyaDontha
@SowmyaDontha 24 дня назад
Workout walking saripodha sis,ledha excercise,best a?
@divyagutthi6413
@divyagutthi6413 Месяц назад
Intermittent fasting lo fasting time lo lemon tisukovacha
@AmmaVideos222
@AmmaVideos222 Месяц назад
Hi akka nenu kuda chestanu my weight 80 already me dait thony 90 nunchi 80ki vachanu memalnni 4years nunchi follow avtunnanu meku msg chesy Danni kadu majilo chesanu fast papa puttinappudu fallow ayyi 60lo vundy Danni ippudu baby puttindi 90ki vellipoyanu 10 kg tagganu thank you akka 😘😘😘😘😚😙
@kusumasri3071
@kusumasri3071 Месяц назад
Em follow ayyaru cheptaraaa
@KotagiriSrijyothi
@KotagiriSrijyothi Месяц назад
Mi hight
@AmmaVideos222
@AmmaVideos222 Месяц назад
5.2/157cm.
@AmmaVideos222
@AmmaVideos222 Месяц назад
Em cheppali meku
@KotagiriSrijyothi
@KotagiriSrijyothi Месяц назад
@@AmmaVideos222 ok
@lakshmipattigilli5128
@lakshmipattigilli5128 Месяц назад
Hai mam 😊.andariki all the best friends.mana goal reach avvali manam . madam a curd use chestaaru.packet curd ?
@VvvdurgaDurga
@VvvdurgaDurga Месяц назад
Nenu star chesta sis
@vajanapallibindu5049
@vajanapallibindu5049 Месяц назад
Hi andi working women ki kuda idhi okna .... Because vediga undali annaru kada
@suhithapotluri124
@suhithapotluri124 Месяц назад
Memu kuda Vijayawada lone koncham utensil adress chepandi madam😊
@bindukoppishetti
@bindukoppishetti Месяц назад
Hii sister After delivery oka manchi diet plan video cheyyara please
@manasarenigunta9909
@manasarenigunta9909 Месяц назад
Hi akka no boil style of food s cheppqndi,,,,,me recipes baguntaiiii ,,,,,so please try no boil
@CookbookbyGowthami
@CookbookbyGowthami Месяц назад
Sure
@karunaponugupati77
@karunaponugupati77 Месяц назад
Please chepandi
@AkhilaKoti
@AkhilaKoti Месяц назад
Akka😂😂😂replay.evu.nenu100kg.age27..plz.most.rekvast..naku.morning.to.night.dite.chepava..plz.plz😂😂😂😂
@cute-videos324
@cute-videos324 Месяц назад
Hi sister naaku garbasanchi surgery ayyi 4monthes avuthundhi and thyroid kuda vundhi nenu e diet fallow avvo ocha
@vimalachinni
@vimalachinni Месяц назад
Naku acidity and gastric vundhi akka ... Nenu detox drinks thagacha akka
@supriyajarupula3389
@supriyajarupula3389 Месяц назад
Akka feeding mother ee diet cheyocha plzz reply
@telanganavantalu9656
@telanganavantalu9656 Месяц назад
Gowthami naku thyroid undi diabetes undi naku potta undi loos weight undi dait chepthara
@archakamlohitha1258
@archakamlohitha1258 Месяц назад
Madam Naku rheumatoid arthirtis undi andi. Knee cartialge damage undi. Na age 31 ey andi .back pain two disc bulge kuda undi. Nenu present 61 kg unna. 50 reach avali anukuntuna na height 5 feet anthe . Naku em exercises cheyali artham kavatledu ee pains valla ,knee damage valla .ma lanti vallaki weight loss exercises chepandi pls maku help avutundi andi .medicnes Anni manesanu.no use. only calcium supplements tesukunatunna anthe. Maku chala help avutundi em exercises cheyali ani .please note my opinion madam
@bhagavatulaalikhya768
@bhagavatulaalikhya768 Месяц назад
Hii andi naku 5 month baby undi nenu diet cheyacha
@chennaharipriya121
@chennaharipriya121 Месяц назад
Gouthami meeru cheuppeyvanni chala chala baguntayi... But millets anniii mix cheysi thinaddhu ani kondaru cheptharuu...ola sari chk cheysi confirm chrygalara
@rajeshwarididdi
@rajeshwarididdi Месяц назад
Working women ki cheppandi nenu school teacher
@GopiPandu-m1j
@GopiPandu-m1j Месяц назад
Sister morning hony lemon water tagocha reply plz sister
@suhithapotluri124
@suhithapotluri124 Месяц назад
Thank u gowthami.nenu kuda follow avvuthanu Abba.😂.Rava Nana bedithe baguntumdi.thalimpu rava vudikina tharvatha vesthe crunchy ga imka super taste ❤
@umabharathi7831
@umabharathi7831 Месяц назад
Periods time lo diet chiyacha?
@peddadakanakamahalakshmi3910
@peddadakanakamahalakshmi3910 Месяц назад
Thank u gowthami garu nenu kudaa start chestunnaa na weight 62 kgs
@sivakumarigorle5228
@sivakumarigorle5228 Месяц назад
Asala breakfast skip cheyakudhani antarandi
@kollukalpana9050
@kollukalpana9050 Месяц назад
Hi
@daneelakottam8077
@daneelakottam8077 Месяц назад
TQ you akka
@Gaming_Withxash-pika
@Gaming_Withxash-pika Месяц назад
Akka maadi vijayawada akka mimmalani kalavali yelaaa
@nagamanivudarapu7328
@nagamanivudarapu7328 Месяц назад
Detox water lo Lemon juice kalavachha Gowtami garu
@alekhyae2015
@alekhyae2015 Месяц назад
I will start today. My current weight is 65kgs. My target is 62 or 60 in a month
@swethavijayabala6217
@swethavijayabala6217 Месяц назад
Sister fasting time lo ea detox drink tesukunte calories rava sister oka vella tesukovachu ante ఏమి drinks tesukovacho chepandi
@madhuri3030
@madhuri3030 Месяц назад
Hi... Gouthami..one meal a day gurinchi cheptara..ee food tho omad cheyochaa
@shitalpatil3829
@shitalpatil3829 Месяц назад
Hi akka nenu weight loss journey lo participate chestunaa na weight 68 kg
@perugupelliusharani9030
@perugupelliusharani9030 Месяц назад
Sugar unna vallaki kuda kalipi chepande
@jyothi8450
@jyothi8450 Месяц назад
Hi sis
@sweetyharshitha751
@sweetyharshitha751 Месяц назад
Akka memu hostel lo untam akka hostel lo cooking option undadu so hostel valla kosam kuda chepandi akka plss
@sangeethaallu905
@sangeethaallu905 Месяц назад
Tomato curries pulupu curries vandocha akka iron kadailo
@habibabee717
@habibabee717 Месяц назад
One glass ravva 4 members ki vasthundaa gowtahmi ji
@sunithaare1050
@sunithaare1050 Месяц назад
My weight is 68 kg my target 58 kg Gouthami try chesta
@lavanyarajesh8530
@lavanyarajesh8530 Месяц назад
Hi gowthami garu nenu kuda start chestanu andi😍👍
@bharathivinay3324
@bharathivinay3324 Месяц назад
Gowthami garu cost iron yekkada konaro cheppara please
@jaiyaan3071
@jaiyaan3071 Месяц назад
Gowthami meru elauntey chala bagunaru.tagga vaddu
@abhi-zd2nx
@abhi-zd2nx Месяц назад
Hello Gouthami good evening nice video nenu deit start chestanu na weight 68 target 63
@divyareddywiki8981
@divyareddywiki8981 Месяц назад
Hi akka Show the diet plan for hostel people
@PurnachanderPerala
@PurnachanderPerala Месяц назад
Pcos deit chepandi akka
@malathiramana6281
@malathiramana6281 Месяц назад
Hai dear... Thnq so much for sharing.... Simply super....
@jaiyaan3071
@jaiyaan3071 Месяц назад
Nenu jaiyaan valla motherni
@subhashiniadimulam9364
@subhashiniadimulam9364 Месяц назад
Hi ......can i have tea or coffee with milk in this diet???
@Nawazkaadda
@Nawazkaadda Месяц назад
Akka working women kosam diet chappandi
@ramalalitha3475
@ramalalitha3475 Месяц назад
Your skin care daily and weekly monthly routine
@yellankimadhavilatha2322
@yellankimadhavilatha2322 Месяц назад
Super Gowthami Thank you for sharing
@nazia.s9030
@nazia.s9030 Месяц назад
My current weight is 72.2kg ,my goal is 68kg
@Saathyachannel
@Saathyachannel Месяц назад
My weight is 71, my goal is 62
@aleemashaik567
@aleemashaik567 Месяц назад
Third dait cheppandi
@kparvathi4709
@kparvathi4709 Месяц назад
Hostel valla kosam chepandi pls
@Reya-y4w
@Reya-y4w Месяц назад
Soup nennu try chesanu super tasty
@vihavibe
@vihavibe Месяц назад
Oil details cheppandi .. which oil we need to use??
@sridurga454
@sridurga454 Месяц назад
Walking excercise cheyyara sister..
@malathikiran4597
@malathikiran4597 Месяц назад
Thank you so much Gowthami gaaru. God bless you ❤️
@ch.nikhithadevi7757
@ch.nikhithadevi7757 Месяц назад
Akka.nuvuemi oil vadathavu
@sravanthi_reddy55
@sravanthi_reddy55 Месяц назад
Hi akka meeru neeu same weight
@S.D.Paleswari
@S.D.Paleswari Месяц назад
Now I am 68,my target is 65
@jyothiuppalapati506
@jyothiuppalapati506 Месяц назад
Sis thyroid unna vallu jonna nuka sajja nuka tho chesukuni thinacha
@CookbookbyGowthami
@CookbookbyGowthami Месяц назад
Ekuva kadhu millets koncham thaginchi thinte best
@kirannamburi6788
@kirannamburi6788 Месяц назад
Super Manchi vupayogapade video
@Sravanthi-ho9wo
@Sravanthi-ho9wo Месяц назад
Gowthami antay oka adbutham Miru edi cheppina kallu musukoni follow avvochu E soup chalaaaa chalaaaa bagundi Mi diet vidios oka amrutham No words...🤗🤗🤗🤗🤗🤗🤗🤗🤗
@rishithat1880
@rishithat1880 Месяц назад
❤super
@vanishree721
@vanishree721 Месяц назад
Manam tea tagakooda😢
@VuhaKondeti
@VuhaKondeti Месяц назад
Hi gowthami akka
@rajeshkumarkomaravalli4955
@rajeshkumarkomaravalli4955 Месяц назад
Hello gouthami garu
@1toinfinityblade
@1toinfinityblade Месяц назад
Hi gowthami garu
@MamathaMammu-mw3tj
@MamathaMammu-mw3tj Месяц назад
Tea tagkudadha mrg
@chandsrikar111
@chandsrikar111 Месяц назад
Intermittent fasting period lo chia water theskovacha please cheppandi
@uritipriyanka1061
@uritipriyanka1061 Месяц назад
Thiskovachu manchide
@bhargavipmk6969
@bhargavipmk6969 Месяц назад
Diabetic unna vallu intermittent fasting cheyocha gouthami garu
@CookbookbyGowthami
@CookbookbyGowthami Месяц назад
Timings proper ga plan cheskovali
@bujjibujji4744
@bujjibujji4744 Месяц назад
Hi sis thank you so much ❤
@supriyareddy5563
@supriyareddy5563 Месяц назад
My current weight 78kg my target 55kg
@chilukurisravani4735
@chilukurisravani4735 Месяц назад
Hi akka thank you
@harinimalakanti8081
@harinimalakanti8081 Месяц назад
Hi gowthami hw r u ....
@pavithranetapalli1979
@pavithranetapalli1979 Месяц назад
Milk thisukovachha andi tiffin or dinner time lo
@CookbookbyGowthami
@CookbookbyGowthami Месяц назад
Yes
@shekarvani6067
@shekarvani6067 Месяц назад
73 kgs
@santhoshiuppalapati970
@santhoshiuppalapati970 Месяц назад
Akka sugar patient kuda cheyocha ee diet
@pavithrakotla6952
@pavithrakotla6952 Месяц назад
Hi
@chinnarikuchalapati8464
@chinnarikuchalapati8464 Месяц назад
Hii
@nareshguduru585
@nareshguduru585 Месяц назад
Hi gowthami
@anushaneerukonda-js1pg
@anushaneerukonda-js1pg Месяц назад
Hi gowthami
@devisuma2063
@devisuma2063 Месяц назад
10:06
@priya3159
@priya3159 Месяц назад
చియా సీడ్స్ తీస్కో వచ్చా సిస్టర్ ప్ల్స్ టెల్ మీ
@gudalasanthoshi321
@gudalasanthoshi321 Месяц назад
Hii అక్క
@thabithavanga5994
@thabithavanga5994 Месяц назад
Hi Gowthami hru nenu start chesthunna Abba ❤❤❤
@AparnaHarish-g6r
@AparnaHarish-g6r Месяц назад
Hi gowthami garu I am also participating my weight is 64
@maryvatchala752
@maryvatchala752 Месяц назад
Can we have salad along with night carrot cream soup ??
@vaninimmagadda486
@vaninimmagadda486 Месяц назад
Cast-iron set adress please
@sweety-lc8re
@sweety-lc8re Месяц назад
Hi naaku blood percentage takkuva ga vuntundi.em fruits tinna chicken karjyam tinna improve avatledu hair fall avuthundi.dry fruits తీసుకుంటున్న నైట్ నానపెట్టి ayna improve avatledu.leafy vegs kuda week ki 2టైమ్స్ తీసుకుంటున్న. క్యారెట్ బీట్రూట్ జ్యూస్ తీసుకుంటున్న ayna no change నా కోసం ఏమైనా వీడియో చేయండి plz.ప్రజెంట్ 8%వుంది బ్లడ్.
@aaradhyaaaryaa920
@aaradhyaaaryaa920 Месяц назад
Tension,, badha unte avi tagginchukondi
@satyagayatrinavuluri5314
@satyagayatrinavuluri5314 Месяц назад
Buttermilk curry leaves Powder vesukoni 40 days thagandi...nku improve indi
@bhagyan6856
@bhagyan6856 Месяц назад
Daanimma fruit , beetroot daily thisukovatam kuda manchi result isthindata.
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