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6Steps To Control Junk Food Cravings 🥙 ll iSmart 

iSmart Gowthami
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Hi Friends here is my new video…hope you liked my videos …please subscribe my channel and support me 🙏🏻🙏🏻🙏🏻
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

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2 окт 2024

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Комментарии : 75   
@usharani7848
@usharani7848 Месяц назад
Akka oka bellam sundunda tinocha intermittent fasting lo vunapdu
@jyothibathula4834
@jyothibathula4834 Месяц назад
Tinnavacha
@Lakshmisandhya-ur8yr
@Lakshmisandhya-ur8yr Месяц назад
Sister miru daily ga wait loss lo meru emithintu nnaro pettandi 😊
@bhavanipitchika2855
@bhavanipitchika2855 Месяц назад
Stress ki nijam ga food cravings vastay realtimexpericraence
@dolishasirekha6474
@dolishasirekha6474 Месяц назад
sugar patient ki kuda diet plan cheppandi gowthami garu
@gvijay6758
@gvijay6758 Месяц назад
Naku sweets meda vachasathe carevings
@vyshnavitp754
@vyshnavitp754 Месяц назад
Night shift chese vallaki deit chart chepara
@ramyadevarapalli174
@ramyadevarapalli174 Месяц назад
Face glowing tips oka video chayi sis..
@Andrateluguvanttalu2193
@Andrateluguvanttalu2193 Месяц назад
Enti lavu ga kanipistunaru akka miru
@navyasree99
@navyasree99 Месяц назад
Gow!!! Your saree was so beautiful ❤️🧿🧿 and the video was informative 🙂
@SarvanSubhash
@SarvanSubhash Месяц назад
Same as you Gouthami sister i also don't have sugar cravings always spicy
@sravanthivootla3546
@sravanthivootla3546 Месяц назад
Naku same
@bhargavipampana4839
@bhargavipampana4839 Месяц назад
Edhee akka maku kavalii diet emo kanii ala control cheyalooo chepavuu great Abba ❤❤
@geddambhavani8495
@geddambhavani8495 Месяц назад
Hii andi pregnancy daite cheppandi pls
@peralapriyanka6146
@peralapriyanka6146 Месяц назад
Pcos deit chapandi akka
@ramadeviyekkali2268
@ramadeviyekkali2268 Месяц назад
Thanq gautami naku same feeling anipinnchindi correct time ki chesav abba vedeo night dinner control avdam ledu naku y because ma 8ntlo andaram dinner okasari tinaru okokaridi oko time 7.30 ki finish chesina 10 varaku migilindi padeyaleka tinestunnanu am cheyanu p
@kjahnavi378
@kjahnavi378 Месяц назад
Mana stomach lo veyatam kanna dust bin lo veyatam better
@manasareddygopu23
@manasareddygopu23 Месяц назад
Hai Akka.. Your videos are really truly useful n informative videos good looking in your favourite green saree.. Am done with 1st like it's happy for me❤
@lathapolamada6707
@lathapolamada6707 Месяц назад
Hi gowthami garu waiting for this vedio......thank you
@Bhavani-oc3oc
@Bhavani-oc3oc Месяц назад
Me height entha akka
@vedavathimanne3831
@vedavathimanne3831 Месяц назад
Nice information
@januramesh9030
@januramesh9030 Месяц назад
night shift vallaki daite cheppandi plz
@PrasanthiReddy-b7k
@PrasanthiReddy-b7k Месяц назад
Hii akka meremti weight gain ayyinattunnaru
@CookbookbyGowthami
@CookbookbyGowthami Месяц назад
Ledhu m in normal weight box of saree or close ga Tisa video may be abnehukemk actually I lost weight
@jaissiram99
@jaissiram99 Месяц назад
Mi bock beads chuinchandi ea video lo vesukunnadhi white also cheppu gowthami
@amat93
@amat93 Месяц назад
Lav ayaru
@sravanasandhyabodepudi86
@sravanasandhyabodepudi86 Месяц назад
Nice saree gowthami
@Killingshot77
@Killingshot77 Месяц назад
Miru yela chesi bathakadam yendhuku Gauthami garu nacchinavi limit ga thinali adi sweet ayina..miru yentha jagratta ga undi accidents ayithe yemi chestharu
@malathibommarapu8823
@malathibommarapu8823 Месяц назад
My weight is low but belly fat is very much gowthami garu plz reduse my belly fat suggestions
@divyakatta6753
@divyakatta6753 Месяц назад
Hi sis thank you for your valuable information
@manimulticreations3190
@manimulticreations3190 Месяц назад
Gowthami garu miru weight lose journey stop chesara weight gain ayyinattu unnaru ala anipisthundhi andi
@CookbookbyGowthami
@CookbookbyGowthami Месяц назад
Ledhu andi
@CookbookbyGowthami
@CookbookbyGowthami Месяц назад
Normal gane unna u
@kamaganisravanthi7537
@kamaganisravanthi7537 Месяц назад
Avunu
@manimulticreations3190
@manimulticreations3190 Месяц назад
@@CookbookbyGowthami k andi e saree lo ala anipichi untadhi
@usman-kl3mm
@usman-kl3mm Месяц назад
Ledu...ilage bagunnaru...ilage maintain cheyyandi sister...
@Swethaa
@Swethaa Месяц назад
Yes yes yes Gouthami office lo stress unte velli nenu panipuri tinesi vastanu.. panipuri is only near by office outside of office.panipuri tinesi vaste mind cool aipoddi happy ga work cesukuntanu @6.30pm or7pm..
@saritareddy4842
@saritareddy4842 Месяц назад
Mee gas stove 3 burner or 4 burner? Full ga okasari video lo chupinchansi? Nenu konali ani chusthunnanu.
@laxmichikine8016
@laxmichikine8016 Месяц назад
Hi aka, night shift untaundi total 15 hrs untundi aka, weiggt ela control chesukovalo chepandi aka.
@anithakaramshetty6430
@anithakaramshetty6430 Месяц назад
Hi, గౌతమీ, ఈ చీర లో చాలా అందం గా ఉన్నారు
@achuthatv1206
@achuthatv1206 Месяц назад
Hi sister నేను సన్నగా ఉంటాను నా మడ లవూగ ఉంది ఎం చేయాలి
@boggitikumar3499
@boggitikumar3499 Месяц назад
Akka meku childrens antha mandhi
@SushmithaR-l4i
@SushmithaR-l4i Месяц назад
2 oka ammayi oka abbayi ammayi name bavishya abbayi name Ashwath
@vanirebba2906
@vanirebba2906 Месяц назад
Two
@varsharishi123
@varsharishi123 Месяц назад
Akka me black beads supp meeru chupinchalsindhe vedio lo
@AmmaVideos222
@AmmaVideos222 Месяц назад
Hii akka meru nammitaraa Ratri anta meru kallo ki vacharu ninna morning megurinchi alochinchukuntuvunna me intiki vachinattu kala vachindhi madi Vijayawada meru walking ki akkadaki velthoro cheppandi akka chinna clue evvandi please 🙏🥺❤❤❤akka
@maninaidu1214
@maninaidu1214 Месяц назад
Hi akka yala unaru Bananas Nanded chakkar ke liye all varietys gurchi chepadi akka Nanded use cheyadamu valana gastro problem vastdhi atunaru akkka any reply
@SP-ji2co
@SP-ji2co Месяц назад
Chala valid points chepparu gowthami. Me saree bavundi
@malathikiran4597
@malathikiran4597 Месяц назад
Hi Gowthami, green saree is very beautiful. Today you are really looking very smart and elegant. Thanks for another motivational video. God bless you ❤
@anithalokesh4403
@anithalokesh4403 Месяц назад
Thanks a lot Gowthami , I followed your old videos , it really worked I lost 4kg in a week ! Should see in further days😊
@bharathivinay3324
@bharathivinay3324 Месяц назад
Mee short chain chala bagundhi Gowthami garu
@SriGOODVIBES
@SriGOODVIBES Месяц назад
Tq Gowthami for sharing this video 😊
@malathiramana6281
@malathiramana6281 Месяц назад
Hai dear... Thnq so much for sharing this information... Really superb vlog yaar...
@thabithavanga5994
@thabithavanga5994 Месяц назад
Hi Gowthami hru Saree Super ga vundi Abba ❤❤❤
@RajithaPrakash-e6r
@RajithaPrakash-e6r Месяц назад
Hi gowthami how are you super Abba Baga chepparu
@AdilakshmiVarikuti-ui2ck
@AdilakshmiVarikuti-ui2ck Месяц назад
Hi akka❤
@LakshmiLakkoju-j5v
@LakshmiLakkoju-j5v Месяц назад
Do u an vedio on water fasting sis
@nazia.s9030
@nazia.s9030 Месяц назад
"Thank you, gowthami garu. First of all looking vibrant with that beautiful smile and I really liked the point you made about replacing your craving with a glass of water to determine whether it's real hunger or fake hunger."
@gamingwithvignesh2156
@gamingwithvignesh2156 Месяц назад
Good afternoon Gowthami
@ss-zt4hs
@ss-zt4hs Месяц назад
Hi gowtami
@luckypalla2833
@luckypalla2833 Месяц назад
Hii akka how are you
@srijyothi5872
@srijyothi5872 Месяц назад
Super sister ❤❤
@RamaDevi-us3vz
@RamaDevi-us3vz Месяц назад
First like
@rishithat1880
@rishithat1880 Месяц назад
😂😂ma teacher garu super ❤❤❤😂 nice Information nenu 4years nunchi chustune vunna follow avtunna ga baby....
@EshwarRao-l9w
@EshwarRao-l9w Месяц назад
Hi gothami
@satyadasi1817
@satyadasi1817 Месяц назад
Very good information 👌👌👌
@kirannamburi6788
@kirannamburi6788 Месяц назад
Super
@kallampaddma9281
@kallampaddma9281 Месяц назад
Hai gouthami
@januramesh9030
@januramesh9030 Месяц назад
Hai sister❤❤❤
@AnithaAnjinayya
@AnithaAnjinayya Месяц назад
Saree super gowthmi
@jaanjabeen2636
@jaanjabeen2636 Месяц назад
Hi akka
@AnithadeviLakamanna
@AnithadeviLakamanna Месяц назад
Super Mam tq❤
@chekkaramya4977
@chekkaramya4977 Месяц назад
First comment first like
@kallurirama5199
@kallurirama5199 Месяц назад
Tea bagathagali anipistudi
@yhadhwik1474
@yhadhwik1474 Месяц назад
కొన్ని రోజులు half cup tea తాగండి
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