എന്റെ WEIGHTLOSS DIET PLAN MENU 2 | WEIGHT കുറയാനായി ഞാൻ കഴിക്കുന്ന ഭക്ഷണം രീതി

Подписаться 2 млн

Просмотров 134 тыс.

50% 1

✿✿ Stay Connected With Me:- ✿✿
❀ Lekshmi Nair's Travel Vlogs: / @lekshminairstravelvlogs
❀ Insta: / lekshminair20
❀ Facebook Page: / drlekshminairofficial
❀ Facebook Profile: / lekshmi.nair.5070
❀ Official Blog: www.lekshminai...
✿✿ For Business Enquiries, Contact ✿✿
❀ Email: contact@lekshminair.com
✿✿ About Me ✿✿
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This RU-vid channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

Опубликовано:

6 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 347

@bettyphilip4403 5 месяцев назад

Please upload more of your diet plan what you eat on a daily basis. Lovely to see that you are getting better. God bless you.

@LekshmiNair 5 месяцев назад

Will do dear ❤🥰

@rajalekshmigopan1607 5 месяцев назад

ഹായ് ചേച്ചി,very useful video. ചേച്ചി വണ്ണം കുറഞ്ഞിട്ടുണ്ട്. ചേച്ചി പൂർണ്ണ ആരോഗ്യവതിയായി, നല്ല സുന്ദരിയായി തന്നെ എന്നും ഇരിക്കട്ടെ.🥰❤️💕💖

@LekshmiNair 5 месяцев назад

Lots of love dear 🥰 othiri sneham ❤🤗

@bindhuaji2610 5 месяцев назад

കണ്ടോ വണ്ണം ഒരു സ്വൽപം കുറഞ്ഞപ്പോൾ തന്നെ എന്തു രസമാകാണാൻ. അപ്പോൾ ശരിയായ രീതിയിൽ വണ്ണം കുറഞ്ഞാൽ എത്തു ഭംഗിയായിരിക്കും കാണാൻ അതു പ്രതീക്ഷിക്കുന്നു.ok❤

@dhanyagopakumaran6597 4 месяца назад

Uzhunnu cherthu attiyal normal dosa kittum .two spoon add cheythal mathi

@vibesofsai 5 месяцев назад

Very nice to see you back,people watching this please ask your Doctors ,since every body structure is different. This suits Lakshmy Nair ,need not be the same for every one .

@shajishakeeb2036 5 месяцев назад

True.

@rkjponnus3108 5 месяцев назад

Orupaad useful Ulla video aanuto tnx.iniyum ithupolathe videokal pratheekshikunnu

@sunibiju7604 5 месяцев назад

Madam slim aayi ippol nerathethinte pakuthi age thonnuhayullu super ithu nerathe aakamayirunnu

@febinap3841 5 месяцев назад

If you continue this diet series in variety method it would be useful ❤❤❤

@leelasdaughter 5 месяцев назад

Very useful video..thank you so much chechi.. happy to see you healthy and happy..stay blessed and happy always love you chechi ❤

@LekshmiNair 5 месяцев назад

Love you too dear ❤️ 🥰🤗

@sheebashee8342 5 месяцев назад

Super diet.ellavarkkum ithokkey vangan pattilla.useful vedio

@LekshmiNair 5 месяцев назад

😍❤

@Hiux4bcs 4 месяца назад

എന്നിട്ടും നിങൾക്ക് തടി യാണോ എന്താ കഴിക്കുന്നേ

@pennammasimpson1144 5 месяцев назад

Very good vedio! My suggestion is to consume the last meal by 6pm and drink at least 3 litres of water per day for better weight loss

@AswathyMN-tm1bl 5 месяцев назад

Hi mam❤️❤️❤️... Very nice... Biotic powder super..nice vlog🥰🥰🥰

@DileepKumar-m6c 5 месяцев назад

Super vlog.. 👍 Ellam athimanoharam... God bless.. Lot of love.. 🥰🥰

@LekshmiNair 5 месяцев назад

Love you too dear ❤🥰

@sujithasunil3244 5 месяцев назад

Maam mic nu edak Entho problem ulla pole onn nokkane

@sindhumenon7383 5 месяцев назад

Useful video . Thanks for sharing this video. Such a video is helpful for healthy weight loss. ❤❤❤❤

@Shine-hr9fg 5 месяцев назад

Mam.. you are a super lady....എൻ്റെ മനസു problems വന്നു ഡൗൺ ആയി പോകുമ്പോൾ ഞാൻ മാം ൻ്റെ വീഡിയോസ് കാണും...ഫുൾ ചാർജ് പോസിറ്റീവ് എനർജി ആണ്...respect you and love you Mam..❤❤❤

@LekshmiNair 5 месяцев назад

Lots of love dear 🥰 🤗 🙏

@rekha4477 5 месяцев назад

വളരെ നല്ല diet പ്ലാൻ ❤ഇങ്ങനെ കഴിച്ചാൽ എന്തും എന്നും കഴിക്കാം ❤❤❤❤

@LekshmiNair 5 месяцев назад

Thank you dear ❤️ 🥰

@jayasreenair3973 5 месяцев назад

Super 👍 Information for healthy diet food 🥑🥝 salad 🥗 🥤 Thank u Chechi ❤️❤️ love u ❤❤ take care 💅 Shubhratri 🥰🥰

@AshaFlower72 5 месяцев назад

Super vlog👍 Thank you chechi 🙏🙏🙏🙏Lots of love❤️❤️❤️❤️❤️

@jollyasokan1224 5 месяцев назад

അടിപൊളി👍 ഇത് എനിക്ക് സമയാ സമയത്ത് ആരെങ്കിലും ഉണ്ടാക്കി തന്നിരുന്നെങ്കിൽ എന്ന് ആഗ്രഹിച്ചു പോകുന്നു😁😁🥰🥰🥰❤️❤️

@LekshmiNair 5 месяцев назад

🤩😅🥰

@m.pmaman4169 5 месяцев назад

Dear chechi,combination ullathum allathatumaya foodnepati onnu parayumo

@LekshmiNair 5 месяцев назад

Will do dear ❤

@anitaraj8767 5 месяцев назад

Chia seeds can b soaked n used …..tht is much better

@nishamm5718 4 месяца назад

വർഷങ്ങൾക്കു മുൻപ് ഞാൻ ലക്ഷ്മിയുടെ വീഡിയോസ് കാണാറുണ്ട് കൈരളിയിൽ നല്ല കോട്ടൻ സാരിയൊക്കെ ആയിരുന്നു അന്നത്തെ വേഷം👍

@worldwiseeducationkottayam6601 5 месяцев назад

Super and healthy wsy of diet plan.love you mam❤🥰🥰

@LekshmiNair 5 месяцев назад

Love you too dear ❤️ 🥰

@drsuryahari 5 месяцев назад

Happy to see u with full energy,very healthy diet plan

@LekshmiNair 5 месяцев назад

Lots of love dear 🥰

@sreedevips889 5 месяцев назад

Thankyou Mam for this video . Please do more videos of this type . They are very useful ❤

@SujithSbabu-q1l 5 месяцев назад

@sujisbabu Mam you are so great and lovely and this video will be helpful for those who are looking for diet

@LekshmiNair 5 месяцев назад

❤🥰🤗🙏

@lathanair1333 5 месяцев назад

Chechi weight kuranjittundu , nalla oru vedio, super information for healthy diet , thanku so much , lvu😊

@LekshmiNair 5 месяцев назад

Love you too dear ❤️ 🥰

@leenageorge8085 5 месяцев назад

Yee seeds okee yevide ninnum aanu meedi chathu

@blessybins1504 5 месяцев назад

Mam your both videos useful for me,1st diet plan I already started.Thank you for sharing.

@LekshmiNair 5 месяцев назад

Happy to know your feedback dear ❤lots of love 🥰

@mayarajesh6941 5 месяцев назад

Your diet plan is super.Weight kuranju thudangeettundu chechi...Njan three years aayittu intermittent fastinga...Once weight reduce cheythu kazhinjal u have to maintain it... Love you chechi.❤❤❤

@premilasureshkumar1387 5 месяцев назад

If you can avoid sweets of all types like sugar, jaggery, honey, processed foods then 100% we can reduce our weight.

@LekshmiNair 5 месяцев назад

Very true ❤

@sinugeorge2051 5 месяцев назад

Mam very nice vlog. From.where u buy this churidhar top. Pls mention

@ambikanair7026 5 месяцев назад

Hi madam, super diet food thank you madam

@krishnasundar75 5 месяцев назад

Mam your tomato stew was superb.. All our family members enjoyed it.. Very tasty.. All thanks goes to u only

@jeejavarghese3275 5 месяцев назад

How will you get tender coconut daily

@binduramadas4654 5 месяцев назад

Weait kuragathayi thonunudu super vlog love you mam 👌❤❤❤❤❤

@AFHA-n8m 5 месяцев назад

Egane ulla videos eni um venam mam.kanumbo namukum cheyan thonum

@diyap5770 5 месяцев назад

Thank you Ma’am ❤️ I love this weight loss/healthy meals series. I hope your health is getting better. Please do more of this types of meals. Can you please show how to incorporate this for working people? Many thanks ❤

@LekshmiNair 5 месяцев назад

Will do dear ❤lots of love 🥰

@ra3home343 5 месяцев назад

എന്ത് കഴിച്ചാലും മെലിഞ്ഞു ഇരിക്കുന്ന ഞാൻ 😄എന്നെ പോലെ ആരൊക്കെ ഉണ്ട് 👍🏻

@induanil7703 4 месяца назад

ഭാഗ്യം ചെയിതവർ ❤️

@Anna-nj5ei 5 месяцев назад

So happy to see you healthy mam...god bless you

@4devash 5 месяцев назад

Can see you have lost weight.Good. I am going to try this for sure.

@shobanasubramanian1228 4 месяца назад

Very useful video m thanks🎉

@anithakumarib5042 5 месяцев назад

Very nice vedio mam..... Thanku so much mam ..

@chitrakesh8841 5 месяцев назад

Really happy to c u back .very interesting and nutritious diet plan video.Thank u.Take care😘🤗

@LekshmiNair 5 месяцев назад

Lots of love dear 🥰

@sikhask9464 5 месяцев назад

Hi Lakshmi madam I am also following ur diet and yoga (saurab bothra yoga)to reduce my weight as my doctor insisting on weight loss tnq 4 video 💖🙏

@SappuAdi 5 месяцев назад

Awesome Mam❤ which cheese do you use in your weighloss journey?

@LekshmiNair 5 месяцев назад

Cheese cubes from nestle is good...cheddar cheese in moderation is good ❤

@sheebapaulose4693 5 месяцев назад

Take care...Stay healthy...Stay Blessed...love you Mam..❤

@LekshmiNair 5 месяцев назад

Love you too dear ❤️ 🥰

@ShyjiSudhesh 5 месяцев назад

Thank you for the helpful video, madam! I have a small suggestion - following the circadian rhythm when practising intermittent fasting can be more beneficial. I highly recommend consulting with your dietician regarding this.

@LekshmiNair 5 месяцев назад

Thank you for the suggestion dear ❤

@ShyjiSudhesh 5 месяцев назад

My pleasure! God bless you, Ma'am🙏

@MrFahad0085 5 месяцев назад

nalla salads ellam recipe edu verity salads

@NariKulah 5 месяцев назад

Lachoose..sundari ayittondeda

@bintvm 5 месяцев назад

കാത്തിരുന്ന വീഡിയോ ❤️❤️

@LekshmiNair 5 месяцев назад

🥰🤗

@pinkyantony4170 5 месяцев назад

Any specific brand of the seedsyou suggest?

@Priya-t3n4p 5 месяцев назад

അടിപൊളി വെയിറ്റ് ലോസ് വീഡിയോ 😘😘😘😘😘😘😘😘😘😘😘😘😘😘

@sanyjos8318 5 месяцев назад

yes very useful video dear maam.thank you, 🥰🤗😋💯💕💞💓💚💛🧡

@LekshmiNair 5 месяцев назад

Lots of love dear 🥰 🤗

@priyadominic2873 4 месяца назад

❤nice video 💕going to start ☝️👌🏽

@kamilabanu9866 5 месяцев назад

Madam.... yogurt um chees and dark chocolate ithokke cholesterol ullavarku kazhikaan patto ...plz onnu pareiu❤❤❤❤

@blesssan 5 месяцев назад

No problem...use Everything in limit.. Completely stop sugar and high carb foods

@shyamalapillai6554 5 месяцев назад

Nice information. Thanks

@ushamanoj4849 5 месяцев назад

Keep going with your healthy diet and stay blessed with healthy and happy life. and may God bless you dear for ever ❤❤❤

@LekshmiNair 5 месяцев назад

Lots of love dear 🥰 ❤

@sareenabasheer2141 5 месяцев назад

Super.ellavarum ethe follow chayyunnathane nallathe.chore ethrayum kazhikunnathanellavarkum nallathe.rogangal varathirukum food control chaithal

@LekshmiNair 5 месяцев назад

Thank you dear ❤️

@chikus123 5 месяцев назад

Same powder njan udaki kazhikunuduto very good❤

@LekshmiNair 5 месяцев назад

Thank you dear ❤happy to know your valuable feedback 🥰

@deepashibu5376 5 месяцев назад

Eee powder sdiramay kazhikunund nallathanu. Refrigerator il vachirunnanu edukune.

@SrEe93-k5 5 месяцев назад

Madam colur vakkn oru juice parayamo...common people s affordable ayit ulla

@LekshmiNair 5 месяцев назад

Beetroot and carrot juice kudichal mathi dear ❤

@sujathaunni7511 5 месяцев назад

Wonderful diet. So clean food and yummy.

@MercyVarghese-xv6bl 5 месяцев назад

Very nice vlog Ma’am Thank you so much for sharing your diet plan Much appreciated You have reduced weight already ❤❤❤

@LekshmiNair 5 месяцев назад

Thank you so much dear ❤️ lots of love 🥰

@anjaliarun4341 5 месяцев назад

Diet plan 2 adipoli ma’am ❤can see the change in u also❤

@LekshmiNair 5 месяцев назад

Lots of love dear 🥰

@jayasreeramesh4430 5 месяцев назад

Chechi... Ragi dosha kazhikkan side dish onnum weight loss menuvil ille?

@rajanirnair3524 5 месяцев назад

Njan rajani ranni Pathanamthitta yani enikkum checheye othiri ishtamanu

@RIYAZQADIRRQOFFICIAL 5 месяцев назад

First 3 kg kurayunath body il ulla water anu... Next gradualy kurayullu... Walking is the best option next woption

@crazycreation-rx3ve 4 месяца назад

I think in this diet plan protein intake is low according to body weight. Chancee of losing muscle mass

@aswathyvinod7546 5 месяцев назад

Shivani Menon and Lekshmi Nair is just the same

@jayanthianand9327 5 месяцев назад

Nallonam weight kuracholu appozyum kanan nalla bhangiyundakum pandu magic ovenil vannappol undayirunnapole ❤

@shijomp4690 5 месяцев назад

Maminte diet enik ishtayi. ❤❤❤ithupole ok njanum kazhikkunne but time maattam undatto adipoly 👌👌👌❤❤❤.... God bless you mam❤❤❤❤

@LekshmiNair 5 месяцев назад

Orupadu santhosham dear ❤lots of love 🥰

@girijadevics5988 5 месяцев назад

Hi mam can u explain about chia seeds

@rzlegend7312 5 месяцев назад

തിരുവനന്തപുരത്തുള്ള മാത്യു കേക്കിന്റെ റെസിപ്പി ഒന്നും ചെയ്യൂ chechi

@blesssan 5 месяцев назад

😂😂😂😂😂

@UmmuKunju7621 5 месяцев назад

Stay healthy maam lots of love ❤️❤️❤️ LN കുടുംബത്തിലെ എല്ലാവരും ധാരാളം വെള്ളം കുടിക്കുക.stay healthy and happy.god blessings our family. വളരെയധികം സന്തോഷം. പഴയതിനെക്കാൾ ആയുരാരോഗ്യം നൽകി അനുഗ്രഹിക്കട്ടെ. ❤❤❤❤❤

@LekshmiNair 5 месяцев назад

Thank you so much dear for your loving words ❤️ othiri sneham 🥰🤗

@blessybins1504 5 месяцев назад

Mam pls upload more diet plan videos.

@ajinsam960 5 месяцев назад

ഇപ്പോൾ വണ്ണംഒക്കെ കുറഞ്ഞ് നല്ല സുന്ദരിയായിട്ട് ഉണ്ട് ❤❤❤❤ Mam, കരുത്തോടെ തിരിച്ച് വന്നല്ലാ ഒരു പാട് സേന്താഷം❤❤ ഇനിയും പുതിയ വീഡിയോയ കളുമായി കാണണം

@aaryahh.1785 5 месяцев назад

Mam vellamkudikkatha thentha oru 3 litar vellam enkilum kudikkan de

@salmakp1446 5 месяцев назад

Super mam. Useful video

@chitrasasikumar925 5 месяцев назад

ഇപ്പൊ കാണുമ്പോൾ തന്നെ weight കുറഞ്ഞതായി തോന്നുന്നുണ്ട്❤

@LekshmiNair 5 месяцев назад

❤🥰

@KannanS-ik2hp 5 месяцев назад

❤❤❤❤ ma'am orupad santhosham... Travel vlogs orupad miss ചെയ്യുന്നു

@ajitharajan461 5 месяцев назад

@@LekshmiNair¹¹ğy😅

@RethnammaRethnamma-cy1jr 3 месяца назад

@@LekshmiNair😂❤loud ight

@rasiyalatheefrasiya1829 5 месяцев назад

Flaxseed wash.chayyan patt

@AathiraSatheesh 4 месяца назад

Nale thanne thudaguva Thanku dear❤

@sobhasatheesan4688 5 месяцев назад

Chechi ude pandathe videowil bioti undakiyath eppozum njangal kazikarund nalla result kitti🙏🙏🙏🙏🙏

@LekshmiNair 5 месяцев назад

Thank you so much dear for your valuable feedback ❤🥰

@lissydavis2915 5 месяцев назад

Really happy to see u again looking slim and healthy

@LekshmiNair 5 месяцев назад

Thank you so much dear ❤️ lots of love 🥰

@minirsaha8163 5 месяцев назад

Hi ma'am Very useful vlog 👌🏻👍🏻🥰

@LekshmiNair 5 месяцев назад

Thank you dear ❤🥰

@noorjahankottar5207 5 месяцев назад

I follow your diet mam thank you very much 👌

@LekshmiNair 5 месяцев назад

Lots of love dear 🥰 ❤️

@happystastyspoon 5 месяцев назад

ചിയ കഴിക്കുമ്പോൾ flax seed kazhikkaamo...

@KavithaRaveendran-g1e 5 месяцев назад

Hai mam very useful vlog weight loss thonnu lovely so much ❤❤❤

@LekshmiNair 5 месяцев назад

Lots of love dear 🥰

@geethageethakrishnan9093 5 месяцев назад

Biotin powdr milk noppam Kazhkvo mam Cholostereol kurkn diet Heavy excisem cheyth 9 k g kurnju Ippo 57 kg Neck valinjj poy Kure melinju Nke intermit fasting Cheythal inm melyulo Ella foodm kazhkalonnorth Chodichatha Kure food item njnipozhm Controla Manushynalle kazhkn Kothinde But pedi cholosterelne Medicine edukathulla Diet ane Yogurt veetilundakmunnayano Mam Njn blueberry yogurt shopil Ninne vangum kuzhapollalo Useful video❤❤❤❤