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പ്രസവശേഷം വയർ കുറയാതിരിക്കാനുള്ള കാരണം? How to check for Diastasis Recti Malayalam. Self Testing. 

Health Glow and Taste
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In this video I will be discussing about Diastasis Recti and How to Measure your Diastasis Recti Size in Finger Spaces. Also I will be discussing about Causes and Complications of Diastasis Recti.
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Which foods to avoid during pregnancy. Pregnancy Diet Part 3: www.youtube.co.... (PLS 9)
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Scanning during Pregnancy: • Scanning during Pregna... (PLS 11)
Exercise/Workout During Pregnancy Part 1: • Exercise/Workout Durin... (PLS 12)
Exercise/Workout During Pregnancy Part 2: • Exercise/Workout Durin... (PLS 13)
Sleeping position/ How to sleep during pregnancy: • Sleeping position/ How... (PLS 14)
Top 7 Myths and Facts about Pregnancy: • Top 7 Myths and Facts ... (PLS 15)
How to count Fetal Movements: • All about Baby Movemen... (PLS 16)
Meconium in Amniotic fluid: • Meconium Aspiration Sy... (PLS 17)
Amniotic fluid leakage during pregnancy: • Amniotic fluid leakage... (PLS 18)
Pregnancy Labor signs: • Pregnancy Labor signs ... (PLS 19)
Fetus development in first Trimester: • Month by month Fetus D... (PLS 20)
Fetus development in Second Trimester: • Month by month Fetus d... (PLS 21)
Fetus development in Third Trimester: • Month by month Fetus d... (PLS 22)
Tips for Normal Delivery and its Benefits: • Tips for Normal Delive... (PLS 23)
Breast and Nipple care: • Breast and Nipple care... (PLS 24)
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Vaginal Examination (PV): • Vaginal Examination (P... (PLS 26)
Abortion: • All about Abortion/Mis... (PLS 27)
Skin Care During Pregnancy: • Skin Care During Pregn... (PLS 28)
Pregnancy Diet Part 4: • പ്രഗ്നൻസിയില് നിർബന്ധമ... (PLS 30)
Medicines During Pregnancy and Lactation: • Is it Safe to take Med... (PLS 31)
POST DELIVERY CARE: • POST DELIVERY CARE. Ti... (PLS 31)
Tummy Tuck Methods to Reduce Belly: • Tummy Tuck Methods to ... (PLS 32)
Tips to Remove and Prevent Stretch Marks: • Tips to Remove and Pre... (PLS 33)
How to take care of Stitches After Normal Delivery and Cesarean: • How to take care of St... (PLS 34)
Importance & benefits of Breast Feeding: • Importance & benefits ... (PLS 35)
How to increase Breast Milk Supply: • How to increase Breast... (PLS 37)
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Dry fruits and Nuts Laddu: • Healthy & Easy Dry fru...
Baby Shower ideas: • Baby Shower Decoration... (PLS 40)
My Delivery Story: • My Delivery Story Mala... (PLS 41)
My Post Delivery Story: • My Post Delivery Story... (PLS 42)
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What To Pack In Hospital Bag For Delivery: • What To Pack In Hospit... (PLS 47)
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How to fold Cloth Diapers at home: • Diaper വീട്ടിൽ തന്നെ. ... (PLS 49)
How to calculate Pregnancy weeks, Months, Trimester: • ഇനി വളരെ എളുപ്പം How t... (PLS 50)
First Bday Decoration Ideas: • ഇനി ആഘോഷം വീട്ടിൽ തന്ന...
Vaginal Infections and Vaginal Care: • Vaginal Infections and... (PLS 51)
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Email: healthglowandtaste@gmail.com

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23 авг 2024

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Комментарии : 875   
@rafeenamk2584
@rafeenamk2584 11 месяцев назад
എന്റെ ഡെലിവറി കഴിഞ്ഞു. 24 ദിവസമായി ആദ്യത്തെ രണ്ട് പെൺകുട്ടിയും ഇപ്പോഴത്തെത് ആൺകുട്ടിയുമാണ്. ഞാൻ നിങ്ങളെ വിഡിയോ കാണാറുണ്ട്.🥰🥰
@vineshs2838
@vineshs2838 Год назад
Delivery കഴിഞ്ഞ് എത്ര ദിവസത്തിന് ശേഷമാണ് Diastasis recti ഉണ്ടോ എന്ന് നോക്കുന്നത്
@TECH-AII
@TECH-AII 3 года назад
പറഞ്ഞത് പോലെ ചെയ്ത് നോക്കി 4 Finger ഉള്ളിലേക്ക് പോകുന്നുണ്ട് ഇതിന് എന്താണ് പരിഹാരം ഏത്Exice ആണ് ചെയ്യണ്ടത്
@rinsiafahmi1008
@rinsiafahmi1008 2 года назад
Super vdeo. Just subscribed🥰Enik c serian kazhinjit 10 monthsayi 2 finger gap und.ini endh exercise aan cheyyendadh??
@HealthGlowandTaste
@HealthGlowandTaste 2 года назад
Welcome to the family dear.❤️ Njan link share cheyyam ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f2BZQRJOxi4.html
@riyamanhaayansiyad8835
@riyamanhaayansiyad8835 2 года назад
The most useful video which I had watched....I have 3fingers gap..so please help me...which is the next video...
@shijilrajina498
@shijilrajina498 3 года назад
Thank youuu.. Orupad thanks
@aiswaryahari484
@aiswaryahari484 3 года назад
Njan first time aanu ningalude video kaniunnathu,ithra detail aayi paranju thannathinu thanks,enik 2viral pokunnund, ente c section kazhinju 2years aavarayi,ini athu seriyavumo,njan ethu exercise cheyyanam,plz reply...
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Diastasis recti de excercises cheyyam. Ith sariyakum. Video link njan share cheyyam. Diastasis recti correct ayit cardio workout and tummy exercises cheyyam. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f2BZQRJOxi4.html
@aiswaryahari484
@aiswaryahari484 3 года назад
@@HealthGlowandTaste Thank you 🙏
@archashijin7609
@archashijin7609 3 года назад
Thanqq very much dr...... othiri help cheytha video...... one more question.. Delivery kazhinju 10 month aayi ithuvareyum ente pokkil pazhayathupole aayitilla..... purathekanu ippolum complete Ithu pazhayathupole aakumo....... nalla vayarundayirunu pregnancy timil...... replt plzz??
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
No problem dear. Vayar kurayumbol ath back to normal akum. Diastasis recti correct ayit cardio workout and tummy exercises cheyyam
@TbJ1099
@TbJ1099 3 года назад
ചേച്ചി. എന്റേത് second delivery aan.. 1 month aayathe ഉള്ളു.. Veginayiloode air idakide പുറത്ത്‌ വരുന്നു.. ഇത് എന്ത് കൊണ്ടാണ്‌... പരിഹാരം undo
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Ullil air kayaritath kondanu. Oru video yil njan paranjitund link share cheyyam ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ozgOXBlRyyk.html
@siju0077
@siju0077 3 года назад
First time aanu e video kanunnathu nalla clear ayittu explain cheythuthannathinu tku... nja delivery (1st normal arunnu but 2 Nd CS arunnuuu)kazhinjittuu 7 yrs ayiii e method follow cheyathal mathiooo... nja subscribe cheythu ktooo... time kittiyal oru rply tharamooo
@akhilakg2758
@akhilakg2758 4 года назад
I having mild umblical hernia .i abdomen is very laxy.is this exercise useful for me?is there any chance of more complication if i do this exercise?plz reply me
@nailabathool6530
@nailabathool6530 11 месяцев назад
Delivary kazyinj 3 years aayi vayar koodi koodi varikayaan... Vayar aale toogi kidakkukayaan ath ini pazyaya pole aavumo
@dilansanthosh5290
@dilansanthosh5290 4 года назад
Excellent
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Thank you so much
@shaikshamsuddin9421
@shaikshamsuddin9421 4 года назад
Helpful video.waiting next video.
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Thank you so much dear. Next video njan already cheythu. Link njan share cheyyam ru-vid.com/group/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7
@anilkumars4349
@anilkumars4349 4 года назад
000p00
@vinnyvelayudhan8627
@vinnyvelayudhan8627 4 года назад
Hai chechi.. Diastasis recti enik und. Chechiyude exercise video njan kandirunnu. So chechi paranju thanna exercise njan cheyithal effective indakumo?because Njan epol delivery kazhinj 3 and half years aayi..thats why I am asking.. Could u plz reply me....
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Diastasis recti de excercises enik 100% effective ayirunnu. Diastasis exercises nte thaze ulla comments nokkiyal ath manasilakum Your can start today itself. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f2BZQRJOxi4.html
@sreedevip7329
@sreedevip7329 3 года назад
Thanks for the information
@degreehelper1945
@degreehelper1945 3 года назад
Hi,,,, eniku thadi onnooola.... But vayaru nallonan ind.... Njn entha cheyyaaa... Ethra week ilaa result ariyunnath.... Flood cntrl cheyyano... Vallatha sangadaany.... Plsss replyyyy
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Vishamikkanda dear. First diastasis recti undo ennu nokkanam. Undengil ath maranulla excercises cheyyam. Diastasis recti correct ayit cardio workout and tummy exercises cheyyam. Nammal engane excercises and dieting cheyyunnu body engane respond cheyyunnu ennokke anusarichanu result kittunnath. ru-vid.com/group/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7
@alirshadschool9874
@alirshadschool9874 3 года назад
അവതരണം... 💯👌
@abidashameer5010
@abidashameer5010 4 года назад
thanku ingane orue video chaidadin.witng nxt video
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Next video cheythitund link share cheyyam. ru-vid.com/group/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7
@jinivinod5848
@jinivinod5848 3 года назад
Thank you🙏🙏
@manaalmohd360
@manaalmohd360 3 года назад
Effective infrmtn but chechi oru doubt nammal nrmly bodyil thodumbol fingers ullil povarile athond enik manasilavunnillaa ee condition ndaann nammade fingers ekathesham ethra ullil povum nn parayamo plzzzzzz😶
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Njan paranjath pole kidannit check cheyyumbol oru gap feel cheyyam. Athanu nokkendath
@muhammedrazip.2648
@muhammedrazip.2648 2 года назад
ചേച്ചി എന്റെ ഡെലിവറി കഴിഞ്ഞിട്ട് 35 days ആയി ഫസ്റ്റ് 20 days baby ഹെൽത് ഇഷ്യൂ ആയിട്ട് ഹോസ്പിറ്റലിൽ ആയിരുന്നു അപ്പോ വയർ tight ചെയ്യാൻ ഒന്നും കഴിഞ്ഞില്ല eppo നല്ല വയർ ഉണ്ട്. 😕 ഇപ്പോ കെട്ടിയാൽ കുറയുമോ???
@rinsha9310
@rinsha9310 3 года назад
Delivary kayinj 4month അയതിൻ ശേഷം ചെയ്താൽ കുറയുമോ
@hairunneesajamalhairunnees8310
@hairunneesajamalhairunnees8310 2 года назад
Hai chechi njan delivery kazhinju 3 varshamayi appo njan nokiyapol 3 finger ullilek povunnund adupikan enthan cheyyendath
@HealthGlowandTaste
@HealthGlowandTaste 2 года назад
Diastasis recti de exercises cheyyam. Video cheythitund link share cheyyam ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f2BZQRJOxi4.html
@pisithasijo2037
@pisithasijo2037 4 года назад
Jeesa.. when did u start doing this aftr ur delivry..?? And how long it took to correct??
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
After 6 weeks i started with exercise for diastasis recti. Gradually started with cardio workout and dieting (after 6 months). I took 6 months to reduce 26kg
@pisithasijo2037
@pisithasijo2037 4 года назад
@@HealthGlowandTaste thanks for ur reply ..
@pisithasijo2037
@pisithasijo2037 4 года назад
My kids r 11 yrs and 3 yrs old.. is it possble for me to correct DR ??
@sajnacpchekanoor2381
@sajnacpchekanoor2381 2 года назад
എന്റെ ഡെലിവറി കഴിഞ്ഞു 6മാസം ആയി.. പ്രെഗ്നന്റ് ആവുന്നത് മുന്നേ എന്റെ പൂക്കിൾ ഉളിൽ ആയിരുന്നു.. ഡെലിവറി യ്ക്ക് ശേഷം പൂക്കിൾ ഉന്തി നില്കുന്നു പുറത്തേയ്ക്ക്.. വയറു കുറഞ്ഞിട്ട് ഇല്ല.. മെൻസസ് ആയിട്ട് 3മാസം ആയി.. എന്താ ഇതിന് കാരണം.. ഒന്ന് പറഞ്ഞു തരുവോ
@HealthGlowandTaste
@HealthGlowandTaste 2 года назад
Delivery Kk sesham nammude tummy kurayunnathinu anusarich Ith sariyakum dear
@manjushamohan2288
@manjushamohan2288 4 года назад
First adecha 😍😍
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
🥰🥰🥰
@ashikkaashikka3129
@ashikkaashikka3129 4 года назад
@@HealthGlowandTaste എനിക്ക് 3fingers distence😢..
@raisamahin
@raisamahin Год назад
Pokkilinte ullilek aano finger vech nokande ado side aano
@rashidayunus7016
@rashidayunus7016 4 года назад
good.waiting for next vidio....thanks dear...
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Always welcome dear
@entrepreneur7505
@entrepreneur7505 Год назад
വണ്ണവും വയറും കുറയാൻ നല്ലൊരു പ്രോഡക്റ്റ് നമ്മുടെ കയ്യിൽ ഉണ്ട്. നോ സൈഡ് എഫക്ട്.100% എഫക്റ്റീവ് ആണ്.ഒരുപാട് പേര് ഉപയോഗിച്ച നല്ല്ല റിസൾട്ട്‌ കിട്ടിയത് ആണ്. ഓർഗാനിക് ആണ് വേണ്ടവർ റിപ്ലൈ പ്ലീസ്.
@fathzz...4993
@fathzz...4993 3 года назад
എൻ്റെ പ്രഗ്നൻസി ടൈം 5 മാസം അയപോൾ വയറിൻ്റെ ഒരു സൈഡ് നീറ്റൽ പോലെ വേദന തുടങ്ങിയിരുന്നു.. delivery കഴിഞ്ഞു ഒന്നര വർഷം കഴിഞ്ഞ്.. നല്ല വയർ ഉണ്ട് ipolum ഇടക്ക് വേദന.. ഒരു കൊളുത്തി പിടുത്തം ഉണ്ടാവുന്നു.. വയർ വികസിച്ചത് കുറയത്തത് കൊണ്ടാണോ ഇങ്ങനെ
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Doctor ne kanikkunnath aanu nallath
@jmj3
@jmj3 4 года назад
Chechee oru kaaryam chodichotte..have you worked as pharmacist somewhere??
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Yes. Njan pharmacist ayit work cheythitund after BPharm for 1 year
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Entha??
@jmj3
@jmj3 4 года назад
@@HealthGlowandTaste Apollo hospital il aarunno??
@binithresiamma6053
@binithresiamma6053 3 года назад
2 finger gap aanu ullathenkil.....vayaru kurayanulla exercise cheyyamo...
@subhanairvlog7
@subhanairvlog7 3 года назад
പുതിയ അറിവ് വയറിന്റെ കാര്യം അത് കുറയുമോ നോക്കാം ഞാൻ ആദ്യം വരുവാണേ ഇവിടേം വരണേ എല്ലാം തന്നു
@tomsythomas5232
@tomsythomas5232 4 года назад
Hi, enik cs aayirunnu. Ippol half finger gap und. Engilum vayar nallonam und. Vellam, food kazhikkumbazhekkum vayar valuthakunnu. Athukonduthanne valare kurachu food aanu kazhikkunnath. Enthanu kaaranam, pariharam? Reply tharane please..
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Okay. Epol cs kazhinj ethra nal ayi?? Pathukke excercises cheyyam. Cardio excercises cheyyam. Tummy excercises koode cheyyam. ru-vid.com/group/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7
@tomsythomas5232
@tomsythomas5232 4 года назад
@@HealthGlowandTaste Cs kazhinjit 15 years aayi. Age 33.exercise cheyyarund pakshe Vayar kurayunnilla. Bhakshanam kazhikkathirikkumbol vayar kuravanu. Athukond Purathu pokenda divasangalil food kazhikkathirikkarund. Cheyyeda exercise -nte oru video enikkayi tharamo?
@saidalavimoothedath897
@saidalavimoothedath897 4 года назад
Chechee...vayar koodiyal vegina yude ulvyasam (elasthikada)koodumo
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Ella
@anjuvinish3797
@anjuvinish3797 4 года назад
ചേച്ചി എന്റെ ഡെലിവറി കഴിഞ്ഞു ട്ടു 41/2വർഷം ആയി വയറു കുറയുന്നില്ല വണ്ണം ഒട്ടും ഇല്ല വയറു മാത്രം ഉള്ളു 3വിരൽ ഗ്യാപ് ഉണ്ട് ഒരു ഡ്രസ്സ്‌ ഇടാൻ പറ്റുന്നില്ല ഏതകില്ലും എക്സ് സൈസ് പറഞ്ഞു തരോ പ്ലീസ്
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Diastasis recti correct akanulla excercises cheyyam. Ath correct ayit cardio workout and tummy exercises cheyyam. Dieting thudangam. Videos njan cheythitund link share cheyyam. ru-vid.com/group/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7
@chinchus3544
@chinchus3544 4 года назад
ചേച്ചി എനിക്ക് നോർമൽ ഡെലിവറി ആയിരുന്നു. പ്രസവശേഷം ഹെർണിയ ഉണ്ടെന്നു കണ്ടൂ. മോൾക്ക് ഇപ്പൊൾ നാല് വയസ്സായി. ഇപ്പോഴാണ് ഹെർണിയ ഒപ്പെറേഷൻ കഴിഞ്ഞത്. ഓപെറേഷൻ കഴിഞ്ഞു അഞ്ച് മാസമായി. വയർ കുറയ്ക്കാൻ കഴിയുന്നില്ല. എന്തു എക്സർസൈസ് ചെയ്താൽ വയർ കുറക്കാൻ കഴിയും ചേച്ചി
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Hernia operation kazhinjath kond doctor nod chodichit excercises cheyyam
@binshak5053
@binshak5053 4 года назад
Njan wait cheitha video
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
🥰👍
@habeebihhabeebih918
@habeebihhabeebih918 3 года назад
Chechii njan correct weight aan... C section kazhinitt 4yr aayi.. Frst tym kuzhapam illaarunnu. Ipam enk oru medical rest undaarunnu. Athin shesham belly fat aayi.. Ini ath kurayumo?? Pls chechi reply tharane...
@MahiMahil-nc6hm
@MahiMahil-nc6hm Месяц назад
Presavam kazhinju oru varshamayittum vayaru kurayunathe illa vayaru kurayan enthenkilum onnu paranju tharumoo plzz oru thunipolum idan kazhiyunillaa vayaru kurayuna enthenkilum vazhi undo ennu nokki vannapozha ithu kandathu
@shifanasakeer9595
@shifanasakeer9595 3 года назад
Chechi enik pregnant timil shareeram motham black colour vann ippo delivery kayinju 9 month aayi.ippo oru maattavum illa.ithin oru solution paranju tharumo.plz .enth kondaanennu.plz
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Pregnancy yil undakunna Hormone changes kondanu ingane varunnath. Usually thaniye poykkolum. Packs apply cheyyam
@MaluZLifestyle123
@MaluZLifestyle123 4 года назад
Hi njan putiyoru subscriber an,vedio enikk orupad. Ishttai,njan first deliveryk sesam veendum njan pazhaya thadiyil ayirunnuvayarum illayirunnu,ennal second delivery kazhinjappo enikk vayarum koodi mathramalla hernia unday,90kgyil ninn njan diet ok cheyth eppo 73.5vare ethi,vayar orupad kuranju,but vijarichathra vayar kuranjilla,appo hernia ullavarkk vayar kurakkan pattiya exercise paranjutharamo,palathum pareekshichu,but vayar adhpole,cheriyorumattam mathram
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Sure dear. Njan cheyyam. But doctor nod chodichit mathrame excercises cheyyan padullu
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Welcome to the family dear
@yummytummytasty3168
@yummytummytasty3168 4 года назад
Nte delivery kazhinj 5 yrs aavanayi, enikk nallavannam vayar und, ini exercise cheithal enikk vayar kurakkan pattumo? Pls rply, undenkil ethu exercise cheyyanam
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Vayar kurakkunnathinte first step aanu diastasis recti correct cheyyunnath. Diastasis recti undo ennu nokkanam. Undengil ath maranulla excercises cheyyam. Diastasis recti correct ayit bakki excercises cheyyam. ru-vid.com/group/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7
@aryaks1230
@aryaks1230 2 года назад
😊😊
@shinumurali2622
@shinumurali2622 3 года назад
Informative video thank you dear 🥰🥰🥰
@chinju1536
@chinju1536 3 года назад
ചേച്ചി recti നോക്കുന്നത് പുകിളിന്റെ ഉള്ളിൽ എത്ര വിരൽ ആ പോകുന്നേ എന്നാണോ. ഒന്നു പറഞ്ഞു തരുവോ csection കഴിഞ്ഞ് 64days ആയി
@anjalibalaji9838
@anjalibalaji9838 Год назад
Chechi... Eppo muthal aahnu c section kazhinjal e wrkout cheyan pattuka... Ennod doctr weight reduce chyn paranju... Delivery kazhinj 2 month kazhinje ullooo... Njn eath.wrkout start cheynm...
@ammudivya6516
@ammudivya6516 4 года назад
Chechi vayaril chulilvu vannirikunu ath enth kondann parayamo
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Skin loose ayath kondanu ingane varunnath. Athinte excercises cheyyam
@divyapeter2054
@divyapeter2054 3 года назад
When does the belly button goes inside after delivery...still not in ..5 months after delivery
@anishaani36
@anishaani36 3 года назад
ചേച്ചി ഞാൻ നോക്കി എനിക്ക് 2വിരൽ ഗ്യാപ് ഉണ്ട് ചേച്ചി എന്റെ വെയിറ്റ് 48 ആണ് ഞാൻ ഏതു എക്സസൈസ് ചെയ്യണം
@ammuappu5438
@ammuappu5438 3 года назад
Same anu
@niyamiya3011
@niyamiya3011 4 года назад
പുതിയ ഒരു അറിവാണ്... Thanks
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Always welcome dear
@Samskrithi101
@Samskrithi101 4 года назад
Chechi ente pokkile purathekk thalli aanu undayirunnath pregnancy timil. Ippo delivery kazhinjappo ath ullilek povunnilla ippo angane loosayi kidakka Entha athu ullilek fittayi nilkkan cheyya... pls chechi ithinoru pariharam paranju tharumo
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Okay dear. First diastasis recti undo ennu nokkanam. Undengil ath maranulla excercises cheyyam. Diastasis recti correct ayit bakki excercises cheyyam. Vayar kurayunnene gradually pokkil ullilek poikkolum. ru-vid.com/group/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7
@pournamykr2248
@pournamykr2248 Год назад
Ente molk rand vayass aayi.. Ippalum ente vayar kuranjitilla... Veendum garbini aano enna ellarum chothikunne.. 😔
@sadiksahadsadiksahad9255
@sadiksahadsadiksahad9255 4 года назад
Hai mam.. Deliver kk shesham vayarum chadi.. Side fat und id chedaal mathiyo
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Dear, first diastasis recti undo ennu nokkanam. Undengil diastasis recti de excercises cheyyam. Ith correct ayit mathram bakki excercises cheyyam. Dieting thudangam. ru-vid.com/group/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7
@arshasworldofhappiness3716
@arshasworldofhappiness3716 3 года назад
Thanks chechi
@Soudha-dl8om
@Soudha-dl8om 3 года назад
Hi ,എൻ്റെ ഡെലിവറി കഴിഞ്ഞ് (സി സേറിയൻ) 8 വർഷം കഴിഞ്ഞു .അന്ന് തൊട്ടുള്ള എക്സൈസ് ചെയ്യുന്നുണ്ട് But വയർ മാത്രം കുറഞ്ഞില്ല ഇതിൻ്റെ second vedio ഒന്ന് ഇടാവോ
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Cheythitund dear. Link njan share cheyyam. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f2BZQRJOxi4.html
@ramsikabeer9201
@ramsikabeer9201 3 года назад
ട്യൂബിൽ ബ്ലോക്ക് und അത് മാറാൻ endhakilum വഴിയുണ്ടോ മാഡം
@bharathikichu
@bharathikichu 4 года назад
Enik delivery kazhinjit 3 1/2 year aayi... Vayaronnum illayirunnu . But ippo oru 6 month aayi vayaru koodi varunnu.. ithu kuraikkan pattuooo . Pls reply mam
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Pattum dear. First diastasis recti undo ennu nokkanam. Undengil ath maranulla excercises cheyyam. Diastasis recti correct ayit bakki excercises cheyyam
@bharathikichu
@bharathikichu 4 года назад
@@HealthGlowandTaste mam paranjathu pole cheythu njn one finger maathre ollu.... Ini njn ntha cheyya... Enne help cheyyuoo.. please 🙏🏼
@athiranair6351
@athiranair6351 2 года назад
Nte delivery kznjit ipo 2mntg aay. Finger gap enik identify cheyan patanilla. Diastasis recti exercise cheydal suppose ah condition illenkilm vayar kurayuvo .
@HealthGlowandTaste
@HealthGlowandTaste 2 года назад
Kurayum. Diastasis recti correct ayit cardio workout and flat stomach exercises cheyyam
@lijithaedachira2511
@lijithaedachira2511 3 года назад
Thank u mam.....am doing this right now....I have a doubt that can I do surya namaskaram along with this exercise???? Plz reply am in confusion.....
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Yes
@twinbrothers3328
@twinbrothers3328 3 года назад
👍🏻👍🏻
@kurumbanrasil1879
@kurumbanrasil1879 5 месяцев назад
Useful video
@HealthGlowandTaste
@HealthGlowandTaste 5 месяцев назад
Thanks a lot
@Bilalbasimayisha
@Bilalbasimayisha 3 года назад
Hi chechii Ente delivery kazhinjitt 1 month aayi. Delivery kazhinjaal vayarilnno iduppilnno idakkoru sound varum enn parayaarille ath enth kondaane enn parayumo ?enikk iduppilnn idakk oru sound varunna pole thonunnu. Any prblm pls reply Athine enthengilum pariharam parayumo?
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Angane sound varunnundengil next time doctor ne kanikkumbol parayane
@Bilalbasimayisha
@Bilalbasimayisha 3 года назад
@@HealthGlowandTaste pedikkanullathano chechii. Ithinayitt Dr. ne kanikkaan povendi varum. Seriousness ullathaano ingane ullath. Pls reply cheriyoru tension und
@athiraaby9672
@athiraaby9672 3 года назад
Eniku delivery kazhinju 3 months kazhinju.. Pokkil eppozhum koorthu nilka.. Adi bagam katti undu.. Second delivery kazhinju.. Vayar koorthu aanu nilkunnath.. Eniku oru dressilum.. Vrithikedu.. E timil doctore kannan patto.. Uterus churungathe aako.. Vayar unthi nilka.. Second pregnancyil vayar unthiya shape aayi.. Eni entha cheya..
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Pedikkanda karyam ella dear. Don't take tension. Ith common aanu. Tummy kurayumbol pokkil ullil poikkolum. First diastasis recti undo ennu nokkanam. Undengil ath maranulla excercises cheyyam. Diastasis recti correct ayit bakki excercises cheyyam. ru-vid.com/group/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7
@__heron__vlogs4047
@__heron__vlogs4047 4 года назад
Chechi എനിക്ക് c section ayirunnu enikk nannayii vayar und. Entha chechi oru method parayumo. Food kurachal mathiyo
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Epol ethra months ayi?? 3 months kazhinj diastasis recti de excercises cheyyam. 6 months kazhinj dieting start cheyyam. Diastasis recti correct ayit bakki excercises cheyyam
@__heron__vlogs4047
@__heron__vlogs4047 4 года назад
@@HealthGlowandTaste enikkippo three month
@anjusha2295
@anjusha2295 4 года назад
Thanku
@afthariyath4605
@afthariyath4605 4 года назад
Hlo chechi nan new subscriber plss reply nte vayar onn kurakan tips paran tharumo 1 yr aay delivery kayn 65 kg ind plss reply cheyumo
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Don't worry dear. Kurakkan patum. First diastasis recti de excercises cheyyam
@dhiyaanddanie7888
@dhiyaanddanie7888 3 года назад
Back pain problem ullavark e exercise cheyyamo. Back pain kurach nattellil gelthallinilkunnund. Thaye mathram oru placil
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Doctor ne kanicho?
@deepthimahesh5439
@deepthimahesh5439 4 года назад
Nikk 1finger aanu ullatu but adivayar toongikidakkunnu atinu nta cheyyendennu onnu parayavoo plzzz
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Tummy excercises cheyyam adhyam. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WXcPCCxe40A.html Ath kazhinj skin tight skanulla excercises cheyyam
@user-nt6lq6cf8z
@user-nt6lq6cf8z 8 месяцев назад
Hi chechi, enikk 3 year aayi Cesarean kazhinjittu ini ippo cheyyan pattumo
@HealthGlowandTaste
@HealthGlowandTaste 8 месяцев назад
Cheyyam dear
@arijafu8001
@arijafu8001 3 года назад
Thanxx
@saveeshcnair2780
@saveeshcnair2780 3 года назад
Delivery kazhinjitt kooduthal water kudichittano stomach undavunnath
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Alla. Ithine kurich njan oru video cheythitund link share cheyyam ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iv0proPm64w.html
@mhdalthaf2592
@mhdalthaf2592 2 года назад
Umbilical hernia surgery kayinjavarkke diastasis recti check cheyya enganeya avar enthe excise ane cheyyendathe
@HealthGlowandTaste
@HealthGlowandTaste 2 года назад
Doctor nod chodichit cheyyam
@mhdalthaf2592
@mhdalthaf2592 2 года назад
@@HealthGlowandTaste ok
@raufrauf6790
@raufrauf6790 3 года назад
Thankz sister 💞💞
@user-hs8wb7ef9v
@user-hs8wb7ef9v 2 года назад
I got excellent result thank you chechi love you ❤, mam i will sent the photo of my belly
@HealthGlowandTaste
@HealthGlowandTaste 2 года назад
Nice to hear from you my dear😍😍 healthglowandtaste@gmail.com
@saranyashyju6671
@saranyashyju6671 3 года назад
Njan aadyamaya ningalde video kanune.super.pnne nalla sweet voice.super
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
@shabbu8406
@shabbu8406 4 года назад
I like ur voice😍😍😘
@ifra1235
@ifra1235 3 года назад
Chechi enik delevery kainjappol one finger nannayit ullilekk poyini pine exacise cheythappol ipo one figer nte korch mathra ullilek povunnollu enik eni normal vayar korayanulla exacise cheyyan patumo
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Cheyyam dear. Cardio excercises and tummy exercises cheyyam
@zammisworld7515
@zammisworld7515 4 года назад
Thankuu chechi.. Njan try cheidu.. 2 viral povunnu
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Okay dear. Tomorrow excercises video idam
@aiswaryao1422
@aiswaryao1422 3 года назад
@@HealthGlowandTaste excercise vdeo link idumo
@harsharajan
@harsharajan 2 года назад
Chechi ente delivery kazhinjitt moonnara varshamayi enik 2finger gap und, eniyum cheythal ith marumo?
@ruksanariyas970
@ruksanariyas970 7 месяцев назад
പുക്കിളിന്റെ അകത്തു ആണോ ഫിംഗർ വക്കണ്ട.. അതോ പുകിളിന് ചുറ്റുമുള്ള സ്ഥലത്തോ. Pls reply
@HealthGlowandTaste
@HealthGlowandTaste 7 месяцев назад
Ullil
@chinchumariapaul8427
@chinchumariapaul8427 4 года назад
Hi Chechi njan adyamayitanu oru channel subscribe cheyunnathu oru video kandapol thanne njan subscribe cheythu. Othiri cooking videos okkenjan kanarundu but adyayitanu oru channel subscribe cheyunnathu, comment idunathum. Valare useful anu. Chechi ente delivery kazhinju 7 months ayi ini diastasis recti ku ulla exercise cheythal effect undakumo..atho udane cheyandathayirunno?
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Thank you so much dear. Welcome to the family 💐💐. Epol thanne diastasis recti de excercises cheyyth thudangam. Effective akum. Diastasis recti correct ayit bakki excercises cheyyam. ru-vid.com/group/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7
@vahidafaisal405
@vahidafaisal405 4 года назад
Hai ummmade vayarnte elastic poyittunde sooo umma pokkile kayye vechapole 4 fingrsum pokunund sooo adhine vendiyulla excersice onne parne therooo plzzz😭😭ummake hearniea und
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Hernia undengil doctor nod chodichit thudangam. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f2BZQRJOxi4.html
@sakeerpurayil8588
@sakeerpurayil8588 Год назад
വയറും വണ്ണവും കുറയുന്ന, നല്ല റിസൾട്ടുള്ള പ്രോഡക്റ്റ് വേണോ 100%ഓർഗാനിക് ഒൻപത് ഏയ് നാല് നാല് മൂന്ന് പൂജ്യം ഒന്ന് ഒന്ന് പൂജ്യം രണ്ട്
@thasni8659
@thasni8659 3 года назад
Eda ente, 3rd pregnancy anu. 2 delivery k sheshavum enik vayar undayirunnu. Ini delivery kazinjal vayar kurakan patumo?? Plz rply
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Kurayum
@fathimasulthana9813
@fathimasulthana9813 3 года назад
Hi,mom enik 2finger pokunnund exercise cheytha sheriyavumo ethra day cheyyendi varum angane
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Cheythal sariyakum. Ethra days edukkum ennath ororutharkkum oro vidhamanu
@athiraudayaus725
@athiraudayaus725 3 года назад
Delivery kazhinju 4 mnths aayi... Vayaru correct aayt keteettilla... Enth cheyyum chechiii... Problem aanoo kettatheth....
@kavithakishore7301
@kavithakishore7301 4 года назад
Thanks
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Thank you
@ansilanoufal766
@ansilanoufal766 4 года назад
Nik normal delivary ayrinnuu... vannam ottum illa nik pregnent ayappoya ithei vachath ath ippo poy 2 ara masam ayite ulu.. delivary kazhinjitt vannam vaykkan nthellum yip paranju tharummooo plz
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Njan video cheyyam
@archashijin7609
@archashijin7609 4 года назад
Hii jissa......... enik delivery kazhinju 7 month aayi.... but ithuvareyum ente navel thazhnitilla.... enik nalla vayar undayirunu..... doctrine consult cheyyano.... plz reply
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Venda dear. Vayar kurayumbol pokkil ullilek poikkolum. Epol diastasis recti de excercises cheyyam. Diastasis recti correct ayit bakki excercises cheyyam. ru-vid.com/group/PLb9tcTuE1GBKNgb-ytJC7Mfzg-GcXl4p7
@archashijin7609
@archashijin7609 4 года назад
@@HealthGlowandTaste thank uuuu❤️❤️❤️
@bincybincy3217
@bincybincy3217 Год назад
Hi echii.enikk adivayattil oru kallipp .angane undakuo
@shabnayoonus6894
@shabnayoonus6894 2 года назад
Chechi enik 3 viral pivund.njanendha cheyyanddathenn paranj tharo.ingganoru vedio kanddathil valare samdhosham
@gopitharatheesh8252
@gopitharatheesh8252 2 года назад
Plank daily cheyyarullatha...2 year aay delivery kazhinjit...tummy kurayunilla....diastic recti 4 to 5 fingur ....ath ready aaytte plank cheythit karyamullu??...plz rply.......
@HealthGlowandTaste
@HealthGlowandTaste 2 года назад
Athe. Diastasis recti mariyit bakki exercise cheyyam
@gopitharatheesh8252
@gopitharatheesh8252 2 года назад
Tummy ...adi vayar vallathe thoonghitta.mukal vayar undhittum.ippozhum pregnant aanennu thonum.pinne pokkil purathekk undhitta....diasis recti ready aakimbhol e problems um marumo...😒. Plz rply
@veenamobin1766
@veenamobin1766 3 года назад
Chechi.. nte delivery kazhinj 4months aayi.. enik vayarum und.. pinne idaykoke gas povunnund ithinentha cheyyendat.. plz reply
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Diastasis recti undo ennu nokkanam. Undengil ath maranulla excercises cheyyam. Diastasis recti correct ayit bakki excercises cheyyam
@jazibsentertainment890
@jazibsentertainment890 4 года назад
Chechi.. Varyr kurakkaan use cheyyna inshape delivery kayinjitt ethra day kayunjittaan use cheyyendath
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
One week kazhinj use cheyyam
@jazibsentertainment890
@jazibsentertainment890 4 года назад
@@HealthGlowandTaste kore per paranju 90 kayinjitt use cheyyan padollunn.. 🤔
@SophyKPaul
@SophyKPaul 4 года назад
Thanks dear. Ithonnum enikkariyillayirunnu😔😔😔
@siddikalathoor5774
@siddikalathoor5774 3 года назад
Chechi nte delvry kazinju 20 dys ay.. Njn edvare thuniyo belto use chydittilla......so Vayar kurayille....????
@HealthGlowandTaste
@HealthGlowandTaste 3 года назад
Ini use cheyyam. 45 days kazhinj diastasis recti undo ennu nokkanam. Undengil ath maranulla excercises cheyyam. Ellam sariyakum.
@aryashalu4196
@aryashalu4196 2 года назад
Enta cs kazhinjit 41 day aayi. 30 day vare thuni onnum ketti vakkan kazhinjilla. Cs kazhinju 4 nta annu thott chuma undarunnu. Pain aayi. Ath kaaranam ketti vachilla. Ippol kettunnund. Vayar kurayumo chechii😑. Plz rpy.. Rpy tharaathe povalle
@HealthGlowandTaste
@HealthGlowandTaste 2 года назад
Ingane kettunnath back bone num support kodukkum. Ini 3 months kazhinj diastasis recti de exercise thudangam
@aryashalu4196
@aryashalu4196 2 года назад
@@HealthGlowandTaste thnkz😊
@ramzrazi5854
@ramzrazi5854 3 года назад
Delivery kazhinj 120dys aayi normal aanu. 3aamathe aanu. Chechi ini ithpole cheythal vayar kurayumo
@muhsinasyed9257
@muhsinasyed9257 4 года назад
Delivery kazinju 4 year kazinju... ini cheithal kurayumo...
@HealthGlowandTaste
@HealthGlowandTaste 4 года назад
Kurayum
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