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വണ്ണം കുറയാനും ആരോഗ്യത്തിനും സൗന്ദര്യത്തിനും ഇത് കഴിക്കു | റാഗി സ്മൂത്തി FOR WEIGHT LOSS | PCOD 

Lekshmi Nair
Подписаться 2 млн
Просмотров 143 тыс.
50% 1

Sprouted Ragi Powder - 2 tbs
Water - 1 Cup
PANAM KALKANDU
Dark chocolate - 2 Pieces
Almond - 12 nos
flaxseed - 1 tbs
chia seeds - 1 tbs
Banana - 1 nos
✿✿ Stay Connected With Me:- ✿✿
❀ Lekshmi Nair's Travel Vlogs: / @lekshminairstravelvlogs
❀ Insta: / lekshminair20
❀ Facebook Page: / drlekshminairofficial
❀ Facebook Profile: / lekshmi.nair.5070
❀ Official Blog: www.lekshminair.com
✿✿ For Business Enquiries, Contact ✿✿
❀ Email: contact@lekshminair.com
✿✿ About Me ✿✿
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This RU-vid channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

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Опубликовано:

 

8 фев 2024

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Комментарии : 223   
@binduramadas4654
@binduramadas4654 5 месяцев назад
Very helpful ayittula recipe TQ mam ealla video yum orupaduishdam aanu 👌👌👌🙏🥰
@ambikanair7026
@ambikanair7026 5 месяцев назад
Hi madam, healthy smoothy undakki kanichuthannathinu valare thanks madam thank you for sharing this video 👍👍❤️❤️
@minirsaha8163
@minirsaha8163 5 месяцев назад
Hi ma'am Thank you for sharing such a wonderful smoothie ❤❤
@jainjosephl690
@jainjosephl690 5 месяцев назад
Thank you so much chechi ❤ for the beautiful receipe
@Priya_12352
@Priya_12352 5 месяцев назад
Mam njan millet uppumavu undaki nokki ,dosa yum undakki ini ithu undakki nokanam ❤
@Black_Panther_Love
@Black_Panther_Love 5 месяцев назад
Hi maam, raagi aval vachu recipes kaanikkumo....thank you
@LinjuAnna1992
@LinjuAnna1992 5 месяцев назад
Hii mam... Thankyou for the informative video.. ❤️🥰
@1jmhilton
@1jmhilton 5 месяцев назад
Useful recipe. Thank you.
@A63191
@A63191 5 месяцев назад
For weight loss journey this smoothie is very healthy n tasty thank u ma'am surely prepare n have
@bindhumurali7946
@bindhumurali7946 5 месяцев назад
Super super healthy smoothy mam .valare santhosham mam.thanku mam.❤❤❤❤
@lekhasasikumar2121
@lekhasasikumar2121 5 месяцев назад
Thanks mam waiting for more millet recipes.
@vilasinimooliyil8193
@vilasinimooliyil8193 5 месяцев назад
Hai mam ❤ Thank you ❤ നല്ല റസിപ്പി ❤❤🎉
@habeebasalim
@habeebasalim 5 месяцев назад
Hi.dear mam ella food recipes um very.good very tasty yum aai.ttu.lla thanu health mam families nodu otthi rri snehom.
@salmakp1446
@salmakp1446 5 месяцев назад
Very helpful video mam. 👍 Thank you so much 🙏
@remadevi6884
@remadevi6884 5 месяцев назад
Useful video thanku mam
@ashasaramathew6733
@ashasaramathew6733 5 месяцев назад
Thank you ma'am for the healthy smoothie recipe
@rajalekshmigopan1607
@rajalekshmigopan1607 5 месяцев назад
ഹായ് ചേച്ചി, very very useful,❤️❣️💕👍👌
@HYPERGAMING-tb2ng
@HYPERGAMING-tb2ng 5 месяцев назад
Valare upakaram mam 😍😍😍😍😍
@habeebasalim
@habeebasalim 5 месяцев назад
Hi dear mam ragi smoothie very healthy yum very tasty yum.aai ttun du eniku otthi rri eshttom aai njan try cheyyum mam
@nirmala-oc7fj
@nirmala-oc7fj 5 месяцев назад
Hai mam ❤ ബ്രേക്ക് ഫാസ്റ്റ് സ്മൂത്തി സൂപ്പർ👌🏻❤️
@shanthakumari3464
@shanthakumari3464 3 месяца назад
Thank u for ur wonderful recepie.
@user-yi1ts2zt5s
@user-yi1ts2zt5s 5 месяцев назад
Hi Ma'am, nice to see the healthy recipe, hope to see more recipes with millet😊
@lynngomez6475
@lynngomez6475 5 месяцев назад
Thank you mam. Very nice video
@Ava20137
@Ava20137 5 месяцев назад
Awesome chechii thank you so much for showing this recipe
@worldwiseeducationkottayam6601
@worldwiseeducationkottayam6601 5 месяцев назад
Super smoothi.Thank you mam ♥️🥰🥰
@jayamenon1279
@jayamenon1279 5 месяцев назад
Hi LEKSHMI JI 💙 Very Nice SMOOTHIE 🥤🥤 Recepie 👌👌👌 Thanks Dear LEKSHMI JI 🙏💙🤗💙🙏
@prasannaajit9154
@prasannaajit9154 5 месяцев назад
Very correct answer thanks for the smoothie
@mercyvarghese5163
@mercyvarghese5163 5 месяцев назад
Thanks for sharing this healthy smoothie recipe Very useful Waiting for more recipes like this
@mariyahelna9926
@mariyahelna9926 5 месяцев назад
സംഭവം സൂപ്പർ & കിടു ആണ് പക്ഷെ നല്ല ചൂട് ചോറും മീൻ കറി ഒക്കെ കണ്ടാൽ എല്ലാ diet ഉം മറക്കും. എന്തായാലും വളരെ helpful dish ആണ് Thankyou mam ❤
@nanjfamily7048
@nanjfamily7048 5 месяцев назад
Angane kazhikkunnathu kondu vannam vekkilla.vere problems undengil thadikkum.😮
@geethasantosh6694
@geethasantosh6694 5 месяцев назад
Super food 👌👌I always make this without chocolate, will definitely try this recipe. Love you much Chechi 💚💗🧡💙💜
@shijomp4690
@shijomp4690 5 месяцев назад
Thanks mam orupad thanks enik othirinishtayi e smooothy. Ente health issues nu pattiya smoothy. Orupad thanks mam❤❤❤❤❤ 😘😘🥰🥰🥰
@job7618
@job7618 5 месяцев назад
Can you pls suggest good smoothie maker?
@geethamohan3340
@geethamohan3340 5 месяцев назад
Dear Thank you 🥰
@sreeranjinib6176
@sreeranjinib6176 5 месяцев назад
❤❤ നന്ദി ചേച്ചി നല്ല സ്മൂത്തിക്ക്
@anjanaj8569
@anjanaj8569 5 месяцев назад
Nice recepie ma'am
@anupamap3888
@anupamap3888 2 месяца назад
സൂപ്പർ ആണ് ട്ടോ ഞാൻ ഉണ്ടാക്കി നോക്കി ചേച്ചി . എനിക്ക് ചേച്ചിടെ videos ഒക്കെ ഒരു പാടിഷ്ടാണ്.
@deepapradeep6981
@deepapradeep6981 5 месяцев назад
Mam, jowar roti please.
@sandhyaviswanath99
@sandhyaviswanath99 5 месяцев назад
Hi mam ..ncngalde wayanattil vanna video kandu (Wilton)..ncn Wayanad undayirunnengil endayalum kanan varayirunnu missed 😔..Bangalore varunnundo pease let me know mam
@christinathomas5148
@christinathomas5148 5 месяцев назад
Waiting for diet vlogs related to millets.😊
@vanajaashokan125
@vanajaashokan125 5 месяцев назад
Smoothi nallathayirunnuchechi
@user-oe8gw4zr9k
@user-oe8gw4zr9k 5 месяцев назад
Super vlog.. 👍 Valare nannayittund.... Enjoy chechi.... Lot of love.... 🙏🌹❤️🤝...
@valsapanicker2655
@valsapanicker2655 5 месяцев назад
Thanks very much for this healthy smoothie!
@valsankp8839
@valsankp8839 5 месяцев назад
Thank you super👍❤😍
@divyashinoj6104
@divyashinoj6104 5 месяцев назад
Healthy drink 👌🏻.Ragi is Finger Millet not Little Finger millet.Little millet is ചാമ .
@rejimolm.k1618
@rejimolm.k1618 5 месяцев назад
വളരെ വളരെ നന്നായി ചേച്ചി❤
@SonyPradeep-mx2ri
@SonyPradeep-mx2ri 5 месяцев назад
Hai maam innathe video super.smoothi yummy 😋
@sharydileep8964
@sharydileep8964 Месяц назад
Thank u maam❤❤❤
@latharajesh6174
@latharajesh6174 5 месяцев назад
Thank you super ❤❤❤❤
@vidyasagar9798
@vidyasagar9798 5 месяцев назад
Thankyou chechi
@geethag5444
@geethag5444 5 месяцев назад
Thanks Mam ❤
@kairalisivaraj1924
@kairalisivaraj1924 5 месяцев назад
Thank you 😍
@anupamap3888
@anupamap3888 2 месяца назад
ഞാൻ ചേച്ചിടെ വലിയൊരാരാധികയാണ്. 'എനിക്ക് ചേച്ചിയെ ഒരു പാടിഷ്ടാണ്. Cooking videos ഒക്കെ നോക്കി ഞാൻ cook ചെയ്തു നോക്കീട്ടുണ്ട്. Super ആണ് ട്ടോ
@Priya33863
@Priya33863 5 месяцев назад
വെയിറ്റ് ലോസ്സ് റാഗി സ്മൂത്തി വീഡിയോ പൊളിച്ചു 😘😘😘😘😘😘
@jubyarun3572
@jubyarun3572 5 месяцев назад
Thanks Ma'am ❤️❤️❤️
@mayamenons
@mayamenons 5 месяцев назад
Thankyou👌👌👏
@shamlisoniyat7330
@shamlisoniyat7330 5 месяцев назад
ഞാൻ ഇതുപോലെ ഒരെണ്ണം കാത്തിരിക്കായിരുന്നു. Thanks mam❤
@ushak.g587
@ushak.g587 5 месяцев назад
Njanum 👍
@anjanadevi2301
@anjanadevi2301 5 месяцев назад
Very useful smootie❤❤❤. Will try this❤❤❤
@sandhyanair585
@sandhyanair585 Месяц назад
Fabulous 👌 thanks 😊
@sobhal3935
@sobhal3935 5 месяцев назад
നല്ല ഒരു smoothi ആയിരുന്നു. വണ്ണം കുറയണമെന്ന് ആഗ്രഹമുള്ള ഒരുപാടുപേരുണ്ട്. പോഷകപ്രദവുമാണ്.
@dennyjoseph7034
@dennyjoseph7034 5 месяцев назад
Super smoothly healthy healthy👍👌👌
@bettymathew4688
@bettymathew4688 3 месяца назад
Useful Video, sugarless dark chocolate buying link please
@muhsinasajid8852
@muhsinasajid8852 5 месяцев назад
Mulapikaatha raagi powder kond undaakaan kaziyumo
@vanajak4490
@vanajak4490 5 месяцев назад
Super smoothly
@ziyahzone295
@ziyahzone295 5 месяцев назад
Robusta is a good substitute
@vanuprakash282
@vanuprakash282 5 месяцев назад
ഉണ്ടാക്കി നോക്കാം❤
@Rachel-ff9oc
@Rachel-ff9oc 5 месяцев назад
Thanks so much maam for this recipe. It is very helpful. 😊
@jayanthianand9327
@jayanthianand9327 5 месяцев назад
Eppozhonnum thadi kurakkanda Ketto engane kananu azhzku ❤
@kuriankk1666
@kuriankk1666 Месяц назад
What time to have this smoothie can you specify
@prabhaganesh1156
@prabhaganesh1156 5 месяцев назад
Excellent 👍
@MultiShyma
@MultiShyma 5 месяцев назад
Njan undakarundu but ragi use cheyithitila sugerinu pakaram dates anu use cheyunnathu Baki oke same anu njanum husbandum kazikarundu ❤
@bettyjoseph6407
@bettyjoseph6407 5 месяцев назад
I will try ❤
@LIJIJOHNABRAHAMVLOGS
@LIJIJOHNABRAHAMVLOGS 5 месяцев назад
Weight loss series aaayi videos cheyamo ....
@mndas4045
@mndas4045 5 месяцев назад
ഹായ് സുന്ദരി ലക്ഷ്മീ..... 💕💕💕💕💕💕💕
@user-we7zq4ck8h
@user-we7zq4ck8h 5 месяцев назад
Hi chechi, ചേച്ചിയുടെ ഭംഗി ഇത് aan ❤❤
@shynicv8977
@shynicv8977 5 месяцев назад
അടിപൊളി 👌👌
@mndas4045
@mndas4045 5 месяцев назад
സൂപ്പർ 👍👍👍👍👍
@sheejasathyan8200
@sheejasathyan8200 5 месяцев назад
Super സ്മൂത്തി ❤️❤️
@ramyapmenon30
@ramyapmenon30 5 месяцев назад
Good recipe..thank you... I tried green chilli chicken..and it came out well..very tasty😊
@bhavyarajesh9174
@bhavyarajesh9174 5 месяцев назад
Thank you so much Ma’am .😍
@nishajoshy2787
@nishajoshy2787 4 месяца назад
Super Mam❤
@Devendersingh-ji9rp
@Devendersingh-ji9rp Месяц назад
NiceVeryNiceVolgMamThanks
@shafneedako245
@shafneedako245 5 месяцев назад
Expect more millet recipes
@salmakp1446
@salmakp1446 5 месяцев назад
ഞാനും ഇതേ പോലെ ഒന്ന് കാത്തിsuper mam. Thanks for sharing
@anandamfoodchannel
@anandamfoodchannel 3 месяца назад
സൂപ്പർ 👌👌👌👌
@shabu324
@shabu324 5 месяцев назад
Fast food alle ningal adichu kayatunne,pine ningal engane slim aakana,
@prameelamohanan1187
@prameelamohanan1187 5 месяцев назад
Flax seed Fry cheyano
@ushajayan5286
@ushajayan5286 5 месяцев назад
Healthy recipe ❤❤❤
@limitha2616
@limitha2616 5 месяцев назад
I love all your recipes mam❤
@tssa3847
@tssa3847 5 месяцев назад
Ennitu thaankalude vannam entha kurayaathe??
@thrijalp5177
@thrijalp5177 5 месяцев назад
Mulappikkatha ragi powder edukkamo
@rasiyaiqbal6
@rasiyaiqbal6 4 месяца назад
Thankyou മാഡം.. എന്റെ തടി കുറച്ചു കൂടിയിരുന്നു അതൊന്ന് കുറക്കണം 👍
@BRS1975
@BRS1975 5 месяцев назад
Hii chechi❤❤❤❤
@jollyasokan1224
@jollyasokan1224 5 месяцев назад
സൂപ്പറായിട്ടുണ്ട്👍🥰🥰🥰😘❤️
@user-zl8gx9po2v
@user-zl8gx9po2v 5 месяцев назад
Mam vannamkoottan chilavu kuranja oru recipes paranju tharumo madam very beautiful lady
@ramanipc3404
@ramanipc3404 5 месяцев назад
ഹായ് ചേച്ചി 🥰🥰🥰
@chithraraju5311
@chithraraju5311 5 месяцев назад
super
@rajeleenac5036
@rajeleenac5036 5 месяцев назад
ഒരു പാട് കണ്ടിട്ടുമുണ്ട് പക്ഷെ ചേച്ചി ഉണ്ടാക്കുന്നത് കാത്തിരിക്കുക ആയിരുന്നു ❤❤❤❤❤❤❤😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
@Trippletwinklestars-509
@Trippletwinklestars-509 4 месяца назад
Nice smoothie ma'm❤🎉
@thusharamthusharam4694
@thusharamthusharam4694 5 месяцев назад
Super 😋
@sabithashaji3236
@sabithashaji3236 5 месяцев назад
ഡാർക്ക്‌ ചോക്കലേറ്റിനു പകരം കോകോ പൌഡർ ഉപയോഗിക്കാമോ mam
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