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സൗന്ദര്യത്തിനും ആരോഗ്യത്തിനും കഴിച്ചിരിക്കേണ്ട 8 ഭക്ഷണകാര്യങ്ങൾ || 8 Food for Healthy Skin & Hair 

Lekshmi Nair
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Hello dear Hello dear friends,
This is my 23rd Beauty vlog. In this video I have shared about the 8 super foods which can be included in your food routine for Healthy, Beautiful Skin & Hair.
Watch, enjoy and give you valuable feedbacks.
◆◆◆ Stay Connected With Me:- ◆◆◆
◆ RU-vid: bit.ly/LekshmiNairVlogs
◆ Facebook Page: / drlekshminairofficial
◆ Facebook Profile: / lekshmi.nair.5070
◆ Insta: / lekshminair20
◆ Official Blog: www.lekshminair.com
●●● For Business Enquiries, Contact●●●
◆ Email: contact@lekshminair.com
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◆ Send Message/SMS (Only): (+91) 97469 69808 (Calls Disabled)
●●● Checkout My Favorite Playlists●●●
● Manchester Series: bit.ly/ManchesterSeries
● Onam Sadya Recipes: bit.ly/OnamSadyabyLekshmiNair
● Nonveg Recipes: bit.ly/NonVegRecipesbyLekshmiNair
● Vegetarian Dishes: bit.ly/VegRecipesByLekshmiNair
● Desserts: bit.ly/DessertsbyLekshmiNair
◆◆ About Me ◆◆
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This RU-vid channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

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22 сен 2020

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Комментарии : 2 тыс.   
@POOKKAARI
@POOKKAARI 3 года назад
അഭിനന്ദനങ്ങൾ👍
@shamnashafiachampat8173
@shamnashafiachampat8173 3 года назад
ഇങ്ങനെ ഒരു വീഡിയോ ഇട്ടതിനു ഒരുപാട് thanks maam 👍👍👍👍👍
@Arnavsushmimanu
@Arnavsushmimanu 2 года назад
Thanku
@SalinaAishu
@SalinaAishu 2 месяца назад
ഇത്രയും എല്ലാം പറഞ്ഞത് നല്ല മനസ്സ് ആണ് എനിക്കു ഒരുപാട് ഇഷ്ടം ആയി ചേച്ചിയെ 🥰 ❤
@rajanirajesh5341
@rajanirajesh5341 3 года назад
Mam, presentation super.orupadu knowledge kittunnundu ,ella videos njan kannunundu super .mam ne kanumbol positive energy thank u so much
@bindhusambu4855
@bindhusambu4855 3 года назад
Very helpful. I will follow this healthy diet. Thank you chechi. Iam waiting this recipe.
@KeralaGreensbySreeSangari
@KeralaGreensbySreeSangari 3 года назад
Thank you so much Madam❤
@aziyaansari8478
@aziyaansari8478 Год назад
Nalla vyakthamayi ellakaryavum paranju tharunnathinu orupad thanks
@shobhashobna7525
@shobhashobna7525 3 года назад
Tnq madam ..pimplesn yenthenkilum nature treatment parayumo..
@ajithanv3484
@ajithanv3484 3 года назад
നന്നായി വിവരിച്ചു തന്നിട്ടുണ്ട് മാഡം. Thank you 🙏♥️
@saniyashabeer1109
@saniyashabeer1109 3 года назад
വളരെ നല്ല കാര്യങ്ങളാണ് പറഞ്ഞു തന്നത്
@hahahahahaha11ha
@hahahahahaha11ha Год назад
Ee pranjathellam ente favorites anu kazhikkarundu
@ratinair2298
@ratinair2298 3 года назад
THANKS A LOT FOR SUCH INFORMATIVE AND USEFUL VIDEO.I TRIED YOUR KERALA JALEBI AND PAKUWADA.IT CAME OUT VERY WELL.HOW TO UPLOAD THE PICS??
@snehaunni7542
@snehaunni7542 3 года назад
L
@annadomspaattummelavum3628
@annadomspaattummelavum3628 3 года назад
ഇത് എത്ര അനായാസമായി അവതരിപ്പിച്ചു തരുന്നു... കേൾക്കുമ്പോൾ തന്നെ ഇതൊക്കെ ചെയ്യാൻ ഉന്മേഷം ആണ്... Thank you chechy for giving us this useful tips👍👍👍
@MarykuttyBabu-el6np
@MarykuttyBabu-el6np 2 месяца назад
Congrats
@indiranair1316
@indiranair1316 Год назад
Lakshmijii. Orupadu. Thanks.
@devinandhanadevutty4437
@devinandhanadevutty4437 2 года назад
മാം ഇപ്പോൾ ആണ് ഞാൻ മാം ഇന്റെ ചാനൽ കാണുന്നത് ഇത്രയും നന്നായി ആരും പറയുകയില്ല. Thankyou
@jilujoy3213
@jilujoy3213 3 года назад
Oro daysum kazhiyumthorum chechiyodulla eshtam kudi varuvanetto Love u ❤️😘 chechii God bless you
@LekshmiNair
@LekshmiNair 3 года назад
Lots of love to you too dear ❤🤗
@btechmlxmediatips1669
@btechmlxmediatips1669 3 года назад
നല്ല tips കൾ അറിയാൻ ഈ ചാനൽ ഒന്ന് നോക്കൂ ഇഷ്ട്ടമായാൽ എന്നെയും കൂടെ കൂട്ടണെ
@annuandus248
@annuandus248 2 года назад
Qq
@vanajanambiar2101
@vanajanambiar2101 Год назад
Patanju thannadin നന്ദി thanku
@subaidaothiyil7673
@subaidaothiyil7673 3 года назад
നല്ല മനസ്സിന് ഒരി വാട് നന്ദി
@marykurian2374
@marykurian2374 3 года назад
Love to see you ❤️happy to listen your speech
@sahoodsworld
@sahoodsworld 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gRjQHbqymSY.html
@anjumathew7886
@anjumathew7886 3 года назад
Video starts at 2:54😊
@sreelathamadhu3679
@sreelathamadhu3679 3 года назад
Thank you for your valuable advice
@ashajohn1781
@ashajohn1781 3 года назад
An excellent advice Ma'm thank you
@anandarajn3003
@anandarajn3003 3 года назад
SONA PAPDI ഉണ്ടാക്കുമോ ചേച്ചി
@jaseenaashik3157
@jaseenaashik3157 3 года назад
Great mam.... thank u for giving such a biochemical explanation, superb....
@shereefabeevi9949
@shereefabeevi9949 Год назад
Pazemksnjiyum.kappayum.chalakariyum.kittne
@manjusathishkumar2263
@manjusathishkumar2263 3 года назад
Oru sadarana veettammakku cheyyan pattunna karyangal.....ente ammakkum aniyathikkum share cheythu...Thank you so much Lakshmi mam..
@nimmyajesh6006
@nimmyajesh6006 3 года назад
Can add extra virgin olive oil also in daily intake.
@LekshmiNair
@LekshmiNair 3 года назад
👍😍
@nilamazha6432
@nilamazha6432 3 года назад
Very informative, keep going ma'am❤️
@vanithasurendran9534
@vanithasurendran9534 3 года назад
Nalla vivaranam thanks
@pushparajan7927
@pushparajan7927 2 года назад
nalla arivukal
@iytourvisastrivandrum3794
@iytourvisastrivandrum3794 3 года назад
Madam enthenkilum workout cheyyarundo. Enkil athinekurichu oru episode cheyyamo
@vishnupriyakp6280
@vishnupriyakp6280 3 года назад
Love ❤️from Thrissur Your are a great lady may god bless you🥰😘😍💕💕💕😇
@sahoodsworld
@sahoodsworld 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gRjQHbqymSY.html
@gracythankachan3315
@gracythankachan3315 2 года назад
Good information
@hs-wv7fs
@hs-wv7fs 2 года назад
Informative
@agnesmathew612
@agnesmathew612 Год назад
Very good 👍🏻 Good going Leksmi. Lemon can be take with green tea and Better if pure manjal s added. People have too many food fads, and most people find a reason for not eating eggs, curds etc.
@mollyjames9999
@mollyjames9999 Год назад
അറിവ് പകർന്നുതരുന്ന വാക്കുകൾ താങ്ക്സ്
@sofiathomas4098
@sofiathomas4098 3 года назад
Mam Valuable information.Thank you for your kind heart to share this.❤️
@shiny6571
@shiny6571 3 года назад
Thank you for your advice
@hahahahahaha11ha
@hahahahahaha11ha Год назад
Thanks lekshmi yeachi
@nikinair6543
@nikinair6543 3 года назад
Thankyou so much mam very effective and useful tips for youngsters also who are away from home for job...ur the best ❤️❤️❤️
@seemat1592
@seemat1592 3 года назад
👍👍👍 Ella divasam kazhikkillenkilum 1weekil ithellam ulpeduthi pokunnu chechi❤️
@zeenathh1550
@zeenathh1550 3 года назад
very good
@violetbeautysalon3458
@violetbeautysalon3458 3 года назад
Thank you mam valare preyoganapedunna oru diet paranju thannathinu
@bindhujoseph866
@bindhujoseph866 3 года назад
Mam can you pls make a video about detox water .... ☺️
@icecapcafe3017
@icecapcafe3017 3 года назад
നല്ല മേസേജ്‌❤️❤️
@rubyskitchenandplantings5779
@rubyskitchenandplantings5779 2 года назад
Thanks
@sbvidya1016
@sbvidya1016 3 года назад
Thank you mam for your valuable comments God bless u...
@bababluelotus
@bababluelotus 3 года назад
Egg (for veg sprouts milk paneer touffu )almonds, banana, one lemon juice , curd, leafy green vegetables ( ela vargam ) orange/yellow colour vegetables,papaya
@VJ-mz1sy
@VJ-mz1sy 3 года назад
Thank you for your valuable information it’s very helpful and important. I have a question about the lemon . Is it safe to take citric acid every day ? Please let me know. Thanks again.
@krishnaharinisha3976
@krishnaharinisha3976 Год назад
വളരെ വളരെ നല്ല ഒരു വീഡിയോ... Thank you മേഡം.. 🙏🙏
@ananthugopan8110
@ananthugopan8110 Год назад
Hai madam good morning ഞാൻ madam ത്തിന്റെ ഒരു good listener ആണ് madam പറയുന്ന കാര്യങ്ങ പ്രാവർത്തിമാക്കാൻ ശ്രമിക്കുന്നുണ്ട് Thanks madam
@dayamanomohan7205
@dayamanomohan7205 3 года назад
മറ്റുള്ളവർ നന്നാക്കാന്‍ വേണ്ടി ഇങ്ങനെയെല്ലാം open ആയി പറഞ്ഞു തരാനുള്ള നല്ല മനസ്സിന്‌ ഒരുപാട്‌ ഒരുപാട് നന്ദി 🙏🙏🙏
@muhammedanas5199
@muhammedanas5199 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nEg6t_1n9Eg.html
@clemenzem2846
@clemenzem2846 3 года назад
Good
@Abhi--adhu
@Abhi--adhu 3 года назад
🙏🙏🙏🙏
@mariyammathomas5831
@mariyammathomas5831 3 года назад
@@clemenzem2846 my
@radhanair7896
@radhanair7896 3 года назад
..
@fathimashamsu5826
@fathimashamsu5826 3 года назад
My beloved chechi...njan enthoke ningalil ninn kelkan agrahicho athellam ningal video cheyum...😊
@LekshmiNair
@LekshmiNair 3 года назад
Happy to hear your feedbacks dear ❤🤗
@sahoodsworld
@sahoodsworld 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gRjQHbqymSY.html
@geethasanthosh5079
@geethasanthosh5079 2 года назад
Plz substitute anything for egg to veggies
@chinnusfoodcourt2343
@chinnusfoodcourt2343 3 года назад
God bless you and your family
@samspassion59
@samspassion59 3 года назад
Hi chechi
@neet-ustutorial7079
@neet-ustutorial7079 3 года назад
There are two groups of amino aminoacids such as essential and non essential aminoacids. Non essential aminoacids namudae body produce cheyunund ennu padichitund maam.
@sreekalaajoykumar9406
@sreekalaajoykumar9406 2 года назад
Thank you.Didn't include daily exercise to stay fit.
@vimalaprasadvimala5080
@vimalaprasadvimala5080 3 года назад
So nice message tnq mom...❤️
@shreenair426
@shreenair426 2 года назад
Thank you . Could see the good result once I started following your advice ❤️
@mettildaalexander6809
@mettildaalexander6809 Год назад
Mo6. In
@AnusEasyCooking
@AnusEasyCooking 3 года назад
എല്ലാവർക്കും ഉപകാരപ്പെടുന്ന നല്ലൊരു വീഡിയോ ❤❤
@remadevivs4597
@remadevivs4597 3 года назад
👍🙏❤️
@sreejapc3984
@sreejapc3984 3 года назад
Good information. Thank you Madam🙏🙏🙏
@sindhujs2155
@sindhujs2155 3 года назад
വളരെ നല്ലത് ,ഞാൻ ഉപയോഗിക്കാറുണ്ട് മാo
@subharaju2474
@subharaju2474 3 года назад
Hai.. Mam.. I am from Chennai I like your positive energy I like your attitude
@shaliqhameed3568
@shaliqhameed3568 3 года назад
നല്ല വിവരണം.... നല്ല അറിവുകൾ ഇനിയും ഇത് പോലെ share ചെയ്യണേ.... ♥️♥️♥️
@foodandcropsfoodandcrops9334
@foodandcropsfoodandcrops9334 3 года назад
😆😂
@sahoodsworld
@sahoodsworld 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gRjQHbqymSY.html
@LekshmiNair
@LekshmiNair 3 года назад
Sure will do 🙏🤩
@sujathadevarajan7875
@sujathadevarajan7875 3 года назад
,
@shanymohanlal5378
@shanymohanlal5378 3 года назад
👍👍
@sanus7071
@sanus7071 Год назад
Protein is made of amino acids, building blocks of protein.. It's not separate
@ajithateachermusicme9679
@ajithateachermusicme9679 3 года назад
Great video...Great knowledge...Thanksss ...Mam...
@apexhealthcarealuva1051
@apexhealthcarealuva1051 3 года назад
Ma'am did Good research done to prepare this video.. great.. wonderful work ABC=apple+beetroot+carrot Great juice
@abdullatheef4423
@abdullatheef4423 3 года назад
. A
@juleejames8344
@juleejames8344 3 года назад
Thank you Lekshmi Mam. Very nicely explained each and every thing. Sure I will not leave the habit of eating almonds..
@aysha8721
@aysha8721 Год назад
Thank.you.lekshmi.molu
@annierobin6029
@annierobin6029 3 года назад
Ee vilayeriya ariv nalkiyathil thanks
@lilyfrancis8753
@lilyfrancis8753 3 года назад
Thank you so much for good advice
@sari11113
@sari11113 3 года назад
Diabetes nu pattiya oru diet paranju tharan kaxhiyumo..dr.alla ennariyam.enkllum swayam ariyamengil pls give..
@LekshmiNair
@LekshmiNair 3 года назад
My mother was highly diabetic during her Last few years...and she was bedridden...njan ammayodu oppam ayirunnu...insulin injection morning and evening cheriya dose..like 4 okkai edukkumayirunnu..pen type syringil...l used to do it for her...nasal feeding ayirunnu...l used to take care of her diet plans..athukondu kurachokkai enikku ariyam...leafy vegetables and fiber dharalamulla vegetables kazhikkuka...mulapicha payar vargangal kazhikkuka...1 ethapazham puyungi kazhikkam...fish kazhikkam..
@LekshmiNair
@LekshmiNair 3 года назад
Polished allatha brown rice , athayathu thavidulla rice , polished allatha wheat flour okkai kurachu kazhikkam..oru boiled egg kazhikkam , kadala varuthatho puzhungiyatho kazhikkam...almonds kazhikkam..whole oats kazhikkam..yoghurt kazhikkam...ellam mithamaya alavil akam
@ammuscollections2763
@ammuscollections2763 3 года назад
💕👌👌👌
@sari11113
@sari11113 3 года назад
Lekshmi chechi thanks a lot..😍😍enik diabetic starting stage l anu.dr.paranju 3 month diet & exercise kond kuraykan without medicine..
@sukanyanair7590
@sukanyanair7590 3 года назад
I watch a lot of videos in You tube... But,frankly speaking,this is the first video that has given clarity on why.... Clearly explained each detail instead of just asking us to follow it....You are a real inspiration ma'am... Regards....
@LekshmiNair
@LekshmiNair 3 года назад
Thank you so much dear 🙏❤
@carolinjosey9415
@carolinjosey9415 2 года назад
amazing things it is useful for every one . expecting more information in future good going
@anjaliranjith8895
@anjaliranjith8895 3 года назад
Thank uuu mam for ur valuable points
@padmajanarayanan4983
@padmajanarayanan4983 2 года назад
Nalla oru information.. Thanks
@user-co2lm1ch5x
@user-co2lm1ch5x 3 года назад
THANK YOU FOR YOUR VALUABLE INFORMATION 💖
@shabnamsaidvs4996
@shabnamsaidvs4996 3 года назад
U r a great person.., explaining like a nutritionist....
@manoharanms1134
@manoharanms1134 2 года назад
നല്ല കാര്യം
@aswathiev
@aswathiev 3 года назад
Thanks maam for such a valuable information 👌👌
@preetirajan1385
@preetirajan1385 3 года назад
Thanks for sharing Ma'am, this is something everyone can follow. Thank you n love u lots🌹🌹
@muhammedanas5199
@muhammedanas5199 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nEg6t_1n9Eg.html
@sreejastories4931
@sreejastories4931 3 года назад
Athey namudey income manasilaki chiyavuna oru plan💯
@sahoodsworld
@sahoodsworld 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gRjQHbqymSY.html
@vasanthysurendran688
@vasanthysurendran688 3 года назад
Thank you for the informations
@lathikakumari2880
@lathikakumari2880 3 года назад
Very useful mam, thank you so much.
@jasminegeorge1590
@jasminegeorge1590 3 года назад
Very helpful when it is coming from an educated and experienced source like you. Thankyou
@sahoodsworld
@sahoodsworld 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gRjQHbqymSY.html
@bettyjoy9319
@bettyjoy9319 3 года назад
Thank u
@leelasdaughter
@leelasdaughter 3 года назад
Chechi awesome tips to lead a happy and healthy life. The best part is that , everyone can afford , those recommended by u. GOD BLESS YOU. Love you chechi. May this blog help many to stay healthy, happy and safe. Will definitely try chechi👍
@SHINEAROOR
@SHINEAROOR Год назад
Its a Vlog dear 👍🏼👍🏼
@michaelgamingyt6202
@michaelgamingyt6202 2 года назад
നല്ല അറിവ് 🙏🙏
@seethakp4833
@seethakp4833 2 года назад
Valare lalla arivukal..thanks veri mach..👍👍👍
@smithact3222
@smithact3222 3 года назад
Very informative video. Thank you 🙏
@nandana529
@nandana529 3 года назад
Hai mam thank you for your valuable information
@LekshmiNair
@LekshmiNair 3 года назад
🤩❤🤗
@nilinphilip8004
@nilinphilip8004 3 года назад
Thanks mam such a valuable information 👌👌👏🙏
@sakshiworld5932
@sakshiworld5932 3 года назад
Thank u mam for the valuable information...this is very useful to us, expecting more....
@subhasubha3980
@subhasubha3980 3 года назад
Night care skin routine വീഡിയോ ചെയ്യാമോ
@muhammedanas5199
@muhammedanas5199 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nEg6t_1n9Eg.html
@anniejacob9792
@anniejacob9792 3 года назад
@@muhammedanas5199 h
@muhammedanas5199
@muhammedanas5199 3 года назад
@@anniejacob9792 hh
@annammadaniel7577
@annammadaniel7577 3 года назад
Thanks for the tips. Will definitely follow this nutrition plan😊
@suseelanair6500
@suseelanair6500 2 года назад
Nice information and affordable for common people. Thank you madam
@amisha7510
@amisha7510 3 года назад
Nalla arivu thanks chechi👍
@jayasuresh7279
@jayasuresh7279 2 года назад
Thank you mam.. എത്ര നന്നായി പറഞ്ഞു തരുന്നു ... so lovely... prayers 🙏🙏🙏🌹❤️🌹❤️
@navabalavikutty7890
@navabalavikutty7890 2 года назад
HAI
@aniejoseph4280
@aniejoseph4280 3 года назад
ഞാനും ഇതെല്ലാം ഇനി മുതൽ കഴിക്കും.. Thanks mam.. എല്ലാം പറഞ്ഞു തന്നതിന്
@remasterracegarden
@remasterracegarden 3 года назад
നല്ല വിവരണം 😊
@thilakamv3857
@thilakamv3857 2 года назад
Thanks mam
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