ശരീരഭാരം യോഗയിലൂടെ കുറക്കാൻ | YOGA FOR WEIGHT LOSS at home in 30 minutes | yoga for beginners.. 

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Tired of all the pain, sweating, starving and rigorous training for burning off your calories and reducing your weight. Let’s forget about starving and switch to an active, calm and effective method, how about yoga for weight loss? Sounds interesting. It is fascinating to know that yoga with the blend of active and calmness, soothes out your mind and your dream to be the fit and firm you.
How yoga helps in reducing weight?
Yoga is a graceful exercise and reducing weight needs rigorous energy to burn the fact. Both are paradoxical but, but does rhymes once dug deep down. As it doesn’t burn more calories, it is forever a question how promote yoga for weight loss. Practicing yoga is beneficial both for your mind and body. It creates the best version of you that you have always dreamed of. The postures of Yoga might be sedentary, but does magic in your body.
🔴 Don’t do rigorous or strenuous exercises after performing your yoga asanas.
🔹 Please refrain from your regular yoga asana practice especially during your menstrual cycle (PMS) and during pregnancy perform asanas only after consulting your physician and your experienced yoga teacher.
🔹 Don’t have a heavy meal just before or while doing yoga asanas, wait for atleast 2 to 3 hours after eating heavy meals.
🔹 When suffering from fever, weakness or illness or any surgery refrain from Yoga asana practice. Also * don’t over-exert your body if you are suffering from fresh sprains, strains or fractures. Rest adequately and only after recovering fully and ensure to consult your physician before you resume your yoga practice.
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🔺Disclaimer
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Premjith and f2malayali RU-vid Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding
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