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ගෙදර ඉදන් කරන්න මුලු ඇගටම වදින Workout එකක්! (Full body home workout routine in Sinhala) 

SCHOOL OF FITNESS SRI LANKA
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ගොඩක් අයට මෙහ් දවස්වල GYM යන්න බැරි නිසා අද අපි අරන් ආවා ගෙදර ඉදන්ම කරන්න පුලුවන් Full body home workout routine එකක්
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ප්‍රශ්න/ අදහස් / යොජනා cඔම්මෙන්ට් කරන්න
අපි පල්ලහා තියන Comment section එකෙ කතා කරමු
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Shop FI Shakers - store.fitnessi...
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Todays video is all about home workout, during these lockdown period as we are all unable to go to the gym, we have bought a home workout routine for all of you.
#FitnessSinhalen
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Whatsapp group - chat.whatsapp....
Facebook group - / 1692795707678704

Опубликовано:

 

28 авг 2024

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Комментарии : 348   
@ruwanwijesiri9332
@ruwanwijesiri9332 3 года назад
(1) 1:04 jumping jacks (2) 1:56 body weight squats (3) 3:17 push ups (4) 4:27 plank (5) 5:06 crunches (6) 5:48 jumping jacks (7) 6:43 lunges (8) 7:49 push ups (9) 8:14 plank (10) 8:39 Tricep extention (11) 9:24 crunches (12) 9:42 jumping jacks (13) 10:07 body weight sumo squats (14) 10:39 push ups (15) 10:56 crunches (16) 11:13 shoulder press (17) 11:48 lying knee raises (18) 12:34 jumping jacks (19) 12:50 body weight squats (20) 13:10 push ups (21) 13:26 lying knee raises (22) 13:42 plank
@dr.chathuraedirisinghe
@dr.chathuraedirisinghe 3 года назад
Thanks
@tharukaxavier6025
@tharukaxavier6025 3 года назад
Watinawa ♥️🤟😎
@issackylo2019
@issackylo2019 3 года назад
You prolly dont care but does anybody know a method to get back into an Instagram account?? I somehow forgot the account password. I love any tricks you can give me
@jeremiahryland3376
@jeremiahryland3376 3 года назад
@Issac Kylo instablaster ;)
@issackylo2019
@issackylo2019 3 года назад
@Jeremiah Ryland I really appreciate your reply. I found the site on google and I'm trying it out atm. Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.
@jayasuriya.r
@jayasuriya.r 3 года назад
ඔබ මේ ලබා දුන්න උපදෙස් නම් අති විශිෂ්ටයි. සුවපත් දිවියකට මේ පින් හේතු වාසනා වේවා
@sheranfernando8201
@sheranfernando8201 3 года назад
මරු මරු ලස්සනට පිළිවලට කියලා දෙනවා ගොඩක් ස්තුතියි
@nandasudarshani81
@nandasudarshani81 Год назад
ස්තූතියි ඔයාට
@nandasudarshani81
@nandasudarshani81 Год назад
ස්තූතියි ඔයාට
@sujithwanigasekara5453
@sujithwanigasekara5453 3 года назад
පට්ට Workout Schedule ඒක.. සති දෙකක rest ඒකකට පස්සෙ ගැහුවෙ සුපිරියට වැදුනා. Thanks Asanka
@generationunlimited4038
@generationunlimited4038 3 года назад
Curfew නිසා මේ දවස් වල ශරීරය පවත්වගන්න පුලුවන් ආහාර ගැන වීඩිඔ එකක් ඕනෙ ❤️🙏
@gangajayanthi3078
@gangajayanthi3078 3 года назад
Ubata gym yanan agak nahne
@generationunlimited4038
@generationunlimited4038 3 года назад
@@gangajayanthi3078 eknisa thma gym yanne aga hada ganna 😹💔
@umalabeysekera9342
@umalabeysekera9342 3 года назад
Asanka Viraj ❤ #legend
@heshanmadushanka1945
@heshanmadushanka1945 3 года назад
ඒකනම් සුපිරි අසංක අයියේ ❤️ Thanks Fitfitness island ❤️
@NIMASL
@NIMASL 2 года назад
ඔබ මේ ලබා දුන්න උපදෙස් නම් අති විශිෂ්ටයි.
@tharakadeemantha3409
@tharakadeemantha3409 3 года назад
best channel that does provide fitness education in sinhala in sl. Love this channel
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou Tharaka
@user-up9cc2vs9d
@user-up9cc2vs9d Год назад
හෙනටම ස්තූතියි අය්යෙ මෙච්චර කල් ඕවා කලේ වැරදියට ඉංග්‍රීසියෙන් තීන ඒවල ඔච්චර හොදට කියාදෙන්නෑ
@tharakadeemantha3409
@tharakadeemantha3409 3 года назад
wow this high intensity workout is amazing even for a guy who does gymming for like 5 days per week.. good content guys.
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Glad you enjoy it!
@BESTSinhalaSongs-ok5ym
@BESTSinhalaSongs-ok5ym Год назад
හම්මෝ හෙව්ව හෙව්ව අද තමා හරියනම එක හම්බවුනේ thanx අයියේ
@manu_ariyawansha
@manu_ariyawansha 3 года назад
මේ ටික ගෙදර ඉදන් එක දිගට හැමදාම කරාට කිසි ප්‍රශ්නයක් වෙන්නෙ නෑ නේද?
@pathumdilshan9175
@pathumdilshan9175 3 месяца назад
Tank you very mutch aiyee
@user-dl7ek2lo7b
@user-dl7ek2lo7b Год назад
Thx ayye මාත් මාස 3ක් වගේ ගැහුවා කලින් ina 36 ඉදියේ dan 27y thank you so much ayye💝
@chamodjc6199
@chamodjc6199 9 месяцев назад
ඇග හොඳට fit වෙලා ද
@pahanchathuranga2624
@pahanchathuranga2624 2 года назад
නුවර අපේ එකෙක්..ආදරෙයි අසංක අයියේ ❤️🙏
@sujithwanigasekara5453
@sujithwanigasekara5453 3 года назад
Cool Down කරන විදියත් කිව්වනං Video ඒක Complete වෙනවා.. Anyway thanks.. Nice home workout session.
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
your welcme
@ireshpramuditha3715
@ireshpramuditha3715 2 месяца назад
අයියෙ අපි හැමදාම කරනවද මේ විදියට. නැත්නම් දවසක් ඇර දවසක් ද?
@sanjuvlogs2002
@sanjuvlogs2002 3 года назад
Best full body workout routine for who miss the gym for these days thanxs asanka viraj and school of fitness team 💪💪💪💪💪
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
💪💪
@arjunchiranjayaliyanage5970
@arjunchiranjayaliyanage5970 3 года назад
Valuable Video Mr.Asanka 🏆🔥🤟 Thank you very much💪👍❤️
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
You are most welcome!
@hiranperera7093
@hiranperera7093 3 года назад
Great workout. Great trainer. Thanks a lot.
@nalakapradeep3719
@nalakapradeep3719 3 года назад
බොහොම ඉස්තුති
@wonindukavishka5950
@wonindukavishka5950 2 года назад
1. පොඩි වතුර බෝතල් කිව්වෙ මිලිලීටර් කීයෙ ඒවද? 2. කොයි වෙලාවට ද ? , දවසට කී වතාවක් වගේ කරන්න ඕනෙද මේ exercise ටික ?
@thidesatgr5780
@thidesatgr5780 3 года назад
සුපිරි... පුළුවන්නන් සම්පූර්ණ කරන වීඩියෝ එකක් දාන්න..ඒක බලාගෙන කරන්න පුලුවන්..
@user-bs2wd5ho1w
@user-bs2wd5ho1w Год назад
Oyage upades harima Saralai pehedili. Bohoma stuthi. Oyata Jayne jayama wewa. BERTY MATARA.
@nilankawijemuni3800
@nilankawijemuni3800 3 года назад
Hi asanka, First of all thid workout is great and thanks for posting.It is really helping me in lockdown.Just wanted to know are there any reps or just one set from each excercise?
@user-on4gd5et9w
@user-on4gd5et9w 3 месяца назад
ඇත්තටම supiri aiye....mamath karanava niyamay
@ushanianjalika7606
@ushanianjalika7606 3 года назад
තව ගෙදරට වෙලා කරන්න පුලුවන් workout වීඩියෝ දාන්න
@user-cy2ri7tv2u
@user-cy2ri7tv2u 27 дней назад
ස්තුති ❤
@prof.knnangara2689
@prof.knnangara2689 2 года назад
niyamay ayya krnna puluwn hnda repc wi pura kra loku pratipalayk tynwa ayya ,jaya wewa!
@nuwansameera4664
@nuwansameera4664 3 года назад
Godak වැදගත් ..thanks
@sugandithilakarathna7428
@sugandithilakarathna7428 Год назад
Absolutely this is a super video. Thank you soo much for your guidance ❤
@travelwithhiruwa9202
@travelwithhiruwa9202 3 года назад
වටිනවා❤
@kevinlevan7588
@kevinlevan7588 3 года назад
කාලෙට ගැලපෙන සුපිරී video එකක්😍
@user-le9bx2en5z
@user-le9bx2en5z Месяц назад
තැන්කිවු අයියෙ 😊😊
@sasinduprageeth3696
@sasinduprageeth3696 Год назад
so useful video . Thank you so much ❤❤
@geethdissa5054
@geethdissa5054 3 года назад
Great workout plan thank u so much❤️❤️❤️
@ShachinPerera-ty2dq
@ShachinPerera-ty2dq 7 месяцев назад
බොහෝම ස්තුතියි අයියේ. 👍
@harshaperera9256
@harshaperera9256 3 года назад
Valuable and thank you Hope to more exercise to 6 pack
@DilrukLasantha
@DilrukLasantha 3 года назад
ගොඩක් වටිනවා
@malishgfdo1682
@malishgfdo1682 3 года назад
තැන්‍ක්ස් ඇත්තටම වටිනව 🤩💪🏻
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
🤩💪🏻
@krishanmillagolla2970
@krishanmillagolla2970 3 года назад
Asanka aiya great job ...very important workout
@Rushan_Pradeep
@Rushan_Pradeep Год назад
Great Work Brother ❤️🤘
@chamilawijesooriya8018
@chamilawijesooriya8018 2 года назад
Supiri workout ekak. Thanks.
@cjay6143
@cjay6143 3 года назад
valuable video at this curfew period❤️🔥
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
💪💓
@ashokasenarath4246
@ashokasenarath4246 Год назад
​@@SCHOOLOFFITNESSLK healthy life .
@Songsworldpro
@Songsworldpro Год назад
ඔය ටික කරල අන්තිමට කරන්න ඕන starching monawda kiyla kiwwe nane
@danialroxx3219
@danialroxx3219 3 года назад
Niyamai bro thank you so much
@supuntharindu7732
@supuntharindu7732 2 года назад
thanks ayye😍❤️
@nvishin
@nvishin 2 года назад
Pushup krddi පළලht yddi brithing kram බිම දූවිලි ඔක්කොම penhlu wlt
@sasindudhananjana3510
@sasindudhananjana3510 3 года назад
Ekenma watinawa ❤
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou!
@sharadagavesh
@sharadagavesh 3 года назад
Maru video ekk
@hassa7260
@hassa7260 3 года назад
supiriyata kiyala denwa ❤️ waradi ehema hadagatta thx 😎🤘
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thankyou!
@niranthasiduprabath2590
@niranthasiduprabath2590 4 месяца назад
ජිම් යන්නැති අයටත් මේ workout ටික කරලා ඇගේ වෙනසක් කරගන්න පුලුවන්ද....
@nirwana956
@nirwana956 3 года назад
Resistance band වලින් කරන ටිකක් දාන්න
@pandulajananatha505
@pandulajananatha505 3 года назад
Good demonstration. Thank you
@oshaneranda5891
@oshaneranda5891 3 года назад
Para para eka maru❤💪
@user-zi3fn1ii5x
@user-zi3fn1ii5x 6 месяцев назад
supiri ban ela uba supiriyi
@bhawanthaprasad6036
@bhawanthaprasad6036 3 года назад
Ayye godak hidayi. Thawa work out kiyala denna
@kasunlakmal3849
@kasunlakmal3849 3 года назад
Asanka bro❤️
@Pasindunawod170
@Pasindunawod170 Год назад
10:57 push
@upendrapubudu5014
@upendrapubudu5014 2 года назад
බඩට exercise video ekk
@sahanlakshitha-iy4iy
@sahanlakshitha-iy4iy 26 дней назад
mama lagadi workout karanna gaththe.dan mage knees walin uda mussel wala pain ekak awith thiyano.mama eka thiyeddith workout karata kaman nadda.nathnam mama eka hodawenakan poddak nawaththanna oonada
@gihanprasad4201
@gihanprasad4201 6 месяцев назад
මරු 💪
@praveenmadushan8551
@praveenmadushan8551 3 года назад
Thank you very much Brother 🙏🙏🙏
@erangaasiri2787
@erangaasiri2787 3 года назад
Ela..bara 100 , anthima hariyata ena kota push ups & plank eka kara ganna bari una..:-)
@LOKI-mf8fb
@LOKI-mf8fb 3 года назад
Watinwa❤.
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
@jayanthadissanayake283
@jayanthadissanayake283 2 года назад
Pahadiliy thanks 😊
@shadow26445
@shadow26445 3 года назад
Excersice karaddi karanna ona pili welak thiyenawada
@nayomishakila3322
@nayomishakila3322 3 года назад
Height gaining exercise gana video ekak dennako(19 years old withara boyslata)
@user-oo5uk9ej4s
@user-oo5uk9ej4s 3 года назад
watinwa godak🖐👊👊
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
👊👊
@user-oo5uk9ej4s
@user-oo5uk9ej4s 3 года назад
@@SCHOOLOFFITNESSLK 😊👊👊👍💪
@chaamasrilanka4943
@chaamasrilanka4943 3 года назад
Ela brooo thnx
@pradeepgayashan2438
@pradeepgayashan2438 3 года назад
ftt aiye. Thanks.💘 💘 💘
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
💘
@krishanthaaruna1307
@krishanthaaruna1307 3 года назад
Aiye mama dena thama vidiyo aka beluwe mama kalina wek awut karala ne mama godak kettuyi aiye
@roshanmadumal7358
@roshanmadumal7358 2 года назад
පට්ට ❤️❤️
@dineshalakmali2978
@dineshalakmali2978 3 года назад
Niyamai 👍
@ayeshasandamali6768
@ayeshasandamali6768 2 года назад
Aiye mge atha navanna baha. මම වැටිලා වෙදකම් කලා. එකෙන් මගෙ අත ගල් වෙලා තියෙන්නෙ. අම්මයි තාත්තයි ගොඩක් දුකින් ඉන්නෙ. දකුණු අත නිසා බත් කන්නත් beha. වියායාම වලින් මගෙ අත හදන්න. පුළුවන් වෙයිද ?????😥😥😥
@kasunweerakon6760
@kasunweerakon6760 Год назад
Niyamai❤
@layanganirathnayake2229
@layanganirathnayake2229 2 года назад
Thank you aiye
@krishnarusiru2800
@krishnarusiru2800 3 года назад
Super set thikak dannako 👍❤
@vishkagodagamagamage1388
@vishkagodagamagamage1388 5 месяцев назад
Godkm kettu girl kenekt gym giyoth healthywa weight gain kr gnn puluwnd. Mentally wetila inne kettu nisa 😓😓
@dulshanadhikari5065
@dulshanadhikari5065 3 года назад
Ayye papuwa adu karaganna excise ekak kiyala denna puluwanda😥
@dr.chathuraedirisinghe
@dr.chathuraedirisinghe 3 года назад
cardio exercise karala, diet control karala fat adu karaganna. Ethakota nikanma adu wenawa.
@lakshanidarshani902
@lakshanidarshani902 Год назад
thank u
@user-vy5nv3ss1g
@user-vy5nv3ss1g 2 месяца назад
Kem jathimonwaged gann one
@eliya2482
@eliya2482 3 года назад
Brother i need A to z fully work out in home..please send full video
@deepaliperera2366
@deepaliperera2366 2 года назад
How many months will it take for asanka brother to lost weight with this workout 🤔🤔🤔🤨🤨🤨
@lahirusudarshana5947
@lahirusudarshana5947 3 года назад
Great job brother
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thanks 👍
@DushanRangana7
@DushanRangana7 3 года назад
El❤️✌️. ...!!
@gayanjayasooriya2213
@gayanjayasooriya2213 2 года назад
Thank you so much...
@pazi5577
@pazi5577 3 года назад
Excellent Workout Lesson
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Glad you liked it!
@Derrickbernardbba
@Derrickbernardbba Год назад
Thanks bro.
@pasinduniroshan6932
@pasinduniroshan6932 3 года назад
පට්ට 👌👌👌👍
@buddhikadiasacademy7780
@buddhikadiasacademy7780 3 года назад
15min worming up with dyanamic excise karala kala nam hodai ne owa.. body stretching nathiwa kelinma owa karanna hoda na... Excise tika hodai....
@user-hc4qj5qm5z
@user-hc4qj5qm5z 3 года назад
Ela tanks
@shiraniperera5458
@shiraniperera5458 3 года назад
අයියෙ පස්ස මහත් කර ගන්න පුළුවන් ක්‍රමයක් තියෙන විඩිඕ එක්කක් කරන්න පුළුවන් ද ?
@Manjuperera-ud7de
@Manjuperera-ud7de Год назад
Hondata puke araganna
@karunathilakarathnayaka9347
@karunathilakarathnayaka9347 3 года назад
Supiri 💪
@lusifar1965
@lusifar1965 2 года назад
Aiya exsis karala mage yati bada rodenawa ne eka ussaddi
@Sanctus_institute
@Sanctus_institute 3 года назад
Superb as always❤
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thank you so much 😀
@Sanctus_institute
@Sanctus_institute 3 года назад
@@SCHOOLOFFITNESSLK bro wont i be getting a shaker bro😂😂😂😂💔heart braking
@maliduemesh773
@maliduemesh773 3 года назад
age 14ta home workout ekak karannako mame mamath asai six pack valata
@poornathilina6304
@poornathilina6304 Год назад
මේ ටිකට අමතරව බඩට ව්‍යායාම කලාට කමක් නැද්ද 🤔
@anjanamadushan3879
@anjanamadushan3879 3 года назад
Number one fitness Chanal 😍💪
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 3 года назад
Thank you 🙌
@husamsajam3779
@husamsajam3779 2 года назад
Good video 👍👍👍
@disulaanujaya1885
@disulaanujaya1885 2 года назад
Great video thanks a lot 🫡💕
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