Very good presentation. Lots of young people are following this. Its probably a good idea to let them know that whilst this is a good plan to lose weight its by no means a balanced diet. After the plan young people should think about including greens and vitamins in their diet. Greens ( vegetables as well as fruits )are very important component , especially to protect the bowels. In Sri Lanka incidence of bowel cancer in youngish population is increasing
Weight loss karanakota godak hot water bonna kiyala kattiya kiyanawa ethakota body eke thel diyawenawa kiyala, eka aththada? Thawa meal plan viedio ekath one.
Thank you very much for your fitness advice 🙏🏽can you please give your couch’s name ?and you said he is not in Sri lsnka ? Which country does he live ?Can you give this information please 🙏🏽
