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පපුව හදා ගන්න BENCH PRESS හරියට ගහන්නෙ මෙහෙමයි! 

SCHOOL OF FITNESS SRI LANKA
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23 окт 2024

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Комментарии : 116   
@kasunchandima93
@kasunchandima93 4 года назад
මම දැක්ක කෙනෙක්ට technique හදා ගන්න හොදම tutorial එක.
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
thankyou!
@tharinduwijesinghe7700
@tharinduwijesinghe7700 4 года назад
දැකපු සුපිරිම ටෙක්නික් වීඩියෝ එකක්❤️ thank u sir
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
Thanyou
@SaltLight-e8x
@SaltLight-e8x 4 года назад
ඉතා හොඳ පැහැදිලි කිරීමක් .. මේහි දී නිවැරැදි ව හුස්ම ගන්නවු ආකාරය ගැනත් පැහැදිලි කිරීමක් දක්වන්න...
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
thank you
@Isuru_ashen
@Isuru_ashen 3 года назад
Ow ekath ona
@naveendilsara9296
@naveendilsara9296 4 года назад
නියම වැඩක් සර් ...දිගටම කරන් යන්න
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
thank you
@thasinduguruge2307
@thasinduguruge2307 4 года назад
dumbbell bench press vs barbell bench press මේ දෙකේ advantages and disadvantages පොඩ්ඩක් පැහැදිලි කරන්න පුලුවන්ද video එකකින්.
@mimiyoo3254
@mimiyoo3254 4 года назад
Sir..ආධුනයෙකුට...උදාහරණයක් වශයෙන් coach.කෙනෙක් bench press ඒක . 12 x 10 x 8 දෙනවා තව කෙනෙක් 4 x 8 දෙනවා..මෙ දෙකෙ වෙනස .වඩා සුදුසු ඉක්මන් ප්‍රතිඵල. මොකද්ද..sir අදහස?
@mr_basic
@mr_basic 4 года назад
සුපිරි 🔥පැහදිලි කිරීම ❤️
@Neil00841
@Neil00841 4 года назад
Nice video.. One important part you've missed.. That is breathing. Please include it in next videos because most of the gym goers does not know the correct method of breathing, when it comes to different exercises.
@dineshchathuranga1135
@dineshchathuranga1135 2 года назад
ELAA supiri thawe dan video 👍👍👍👍👍👍🤗🤗
@loshanakrishan1630
@loshanakrishan1630 4 года назад
Deadlift n squats ganath oni sir. Wade niyamai bench press eke okkoma kiwata thanks. Tkk confuce una elbow angle eka gana kiynne nathi wei kiyla ekath anthima kiwa.
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
aniwa dannam bro
@shamithfernando4942
@shamithfernando4942 4 года назад
breathIng gna miss wela sir egnth pahadili kirimk krnna ..good work sir
@sameeradias9775
@sameeradias9775 4 года назад
නියමයිනේ සර් දිගටම කරන්න
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
thank you
@isharamadushanka1054
@isharamadushanka1054 2 года назад
Very good lesson
@sujeewasampath5695
@sujeewasampath5695 Год назад
Thanks godak Gym wala technical paththa kiyla denne
@AshaneWadasinghe
@AshaneWadasinghe 4 года назад
Another great one by the FI Team.
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
Much appreciated!
@gayankavinda8772
@gayankavinda8772 2 года назад
seem ike a good teacher
@palithaperera6906
@palithaperera6906 2 года назад
Breathe in breathe out karana vidiha kiyala dunna nm thawa watinwa..
@hansakahirushan9549
@hansakahirushan9549 4 года назад
නියම වැඩක්
@rambo9320
@rambo9320 3 года назад
Thank you very much sir 💪🏻❤️
@dineshrangafernando9465
@dineshrangafernando9465 4 года назад
eka eka noda workout plan ekak dannako plz 🙏🏻 dawas 5 kata wage.
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
sure
@Lifehack358
@Lifehack358 4 года назад
Godak watinawa sir digatama karanna
@chathurawimalasiri5920
@chathurawimalasiri5920 4 года назад
when do natural bodybuilding, If you can upload a video about Rep time and set time; It will be perfect bro Keep going.
@sajithanuranga3163
@sajithanuranga3163 4 месяца назад
හොදටම පැහැදිලි 💗
@gayandinuka2279
@gayandinuka2279 4 года назад
Good explanation sir
@deshandilakshana4710
@deshandilakshana4710 4 года назад
නියමයි 💝❤️සර්
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
thank you
@TheAnjanadolewatta
@TheAnjanadolewatta 2 года назад
Great best coach 🙏
@yow2625
@yow2625 2 года назад
Thanks ❤️
@nethanlord
@nethanlord Год назад
Beginner kenek ta hoda bodybuilding schedule ekk denn puluwnda?
@buddhikamadusanka2152
@buddhikamadusanka2152 4 года назад
A good explanation... thanks!!!
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
You're welcome!
@343shenuranimshan6
@343shenuranimshan6 2 года назад
Hodata kiyala denawa....👊
@oshanmadhuranga9311
@oshanmadhuranga9311 4 года назад
Wel done sir thank you💪💪🙏
@mohamedrifdhi8711
@mohamedrifdhi8711 4 года назад
If you can post a bicep workouts would be great..
@IshanWithanage
@IshanWithanage 4 года назад
Thank you sir
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
Welcome
@moneycannotbuylife9874
@moneycannotbuylife9874 4 года назад
ගොඩාක් වැදගත් වීඩියෝ එකක්
@peterroy7127
@peterroy7127 9 месяцев назад
Thanks master
@suryaeducationservice2157
@suryaeducationservice2157 4 года назад
Nice Video Sir/Guru. God Bless You!
@heshansandeepa5188
@heshansandeepa5188 4 года назад
thankyou sir!
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
Most welcome!
@IsharaMadhushanka-p8g
@IsharaMadhushanka-p8g Год назад
Breathing tecnic kiyanne nedda ?
@milanofernado9948
@milanofernado9948 4 года назад
Niyama wadak 👍
@udayangasilva7466
@udayangasilva7466 4 года назад
Great work sir..
@ayeshafarando332
@ayeshafarando332 2 года назад
Mama hithanawa mekata thawa ekathu unanam hodai set kiyada ref kiyada kiyala gahanna ona gana
@salindamanoj9297
@salindamanoj9297 4 года назад
Good job sir..
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
Thanks
@kasunudayanga4186
@kasunudayanga4186 2 года назад
Fatta sir 🙏
@w.a.u.cwijesinhaupul3019
@w.a.u.cwijesinhaupul3019 4 года назад
වටින වීඩියෝ එකක්
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
thank you
@fitnesshubsl
@fitnesshubsl 4 года назад
Good one! Keep up the good work!
@ureshranathunga9973
@ureshranathunga9973 4 года назад
Sir, deadlift eka genath karanna puluwanda?
@sudharatharindu9118
@sudharatharindu9118 4 года назад
Superb👏
@dammadewa4176
@dammadewa4176 4 года назад
Godak watinawa
@sandaroonethmina7914
@sandaroonethmina7914 Год назад
පට්ට ❤🔥
@Seniya_d
@Seniya_d 4 года назад
Niyamai👍
@dineshchathuranga1135
@dineshchathuranga1135 2 года назад
Matenami supiriyete padiliwa therunaaa
@chamillakmal9301
@chamillakmal9301 4 года назад
Super coicher
@doncosmic6946
@doncosmic6946 2 года назад
Your teaching is good but incomplete. 1) You didnt mentiined the width of the grip and how it effects in different mussel groups when you change the width of the grip. 2) You didnt mention about the breathing teqniques while doing the excersize. 3) You didnt mention what should be the appropriate weight to start for bigginers and how many wraps they should do.
@madushansilva3256
@madushansilva3256 4 года назад
👍👍👍💪❤️Digatama krnna
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
thank you
@pubudulakshanranathunge
@pubudulakshanranathunge 4 года назад
නියමයි සර් 💪✅
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
thank you
@ArtProjectWoW
@ArtProjectWoW 4 года назад
Supiri sir.respect sir👍
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
thank you
@chirathvinura5058
@chirathvinura5058 3 года назад
Patta pehedili kiriimak
@kosalaganganatha6668
@kosalaganganatha6668 2 года назад
good
@udayakumara3721
@udayakumara3721 Год назад
සර් දවසට එකක්ද කරන්නෙ ඒ කියන්නෙ ආම් එකට නම් එකට විතරද නත්නම් ඔක්කොම එක දවසට කරාට අව්ලක් නද්ද.
@fitnesslifegym7888
@fitnesslifegym7888 4 года назад
Good
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
Thanks
@sheanissac9011
@sheanissac9011 3 года назад
Patta ta warinwa 😇
@moviereviewinenglish
@moviereviewinenglish 2 года назад
Mama gym ekata join wela masa 2y bench ekata 45kg gahanawa (22.5x2) mata den decline gahanna puluwanda
@rusirurozairo2609
@rusirurozairo2609 4 года назад
Great 🔥✌️
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
Thanks 🔥
@jehanranathungacreativeche5765
@jehanranathungacreativeche5765 11 месяцев назад
සමහර Gym වල වත් මේ තරම් technic කියල දෙන්නෙ නෑ..
@r3ki3g35
@r3ki3g35 4 года назад
Niyamay ✔️🔥♥️
@Sl_Silva
@Sl_Silva 4 года назад
Sir Swiming gym video ekak danna
@dulanjanbuddhika3723
@dulanjanbuddhika3723 2 года назад
👍👍👌👌👌
@sameerahendahewa6832
@sameerahendahewa6832 4 года назад
Mata bada adu karanda one
@sarathsilvasarath7115
@sarathsilvasarath7115 Месяц назад
❤❤❤
@life-wq6yl
@life-wq6yl 2 года назад
Breath in breath out kiyala dunne nha😐
@සනා
@සනා 3 года назад
මේකෙන් වෙන්නෙ පපුව වැඩි කෙනෙක් ට පපුව අඩු කරලා කට් වෙන එකද ,
@amilaprasad9841
@amilaprasad9841 4 года назад
Bicep execise 3k dennankoo
@kasunthimira
@kasunthimira 9 месяцев назад
Aga size krddi krnne komd
@rana_boi
@rana_boi 4 года назад
❤🙏
@SCHOOLOFFITNESSLK
@SCHOOLOFFITNESSLK 4 года назад
thank you
@merzzillamusic
@merzzillamusic Год назад
@sanity5477
@sanity5477 2 года назад
තඩි බඩක් තියාගෙන උපදෙස් දීම..
@යකඩ
@යකඩ 9 месяцев назад
මෙයා ගැන මොනාද දන්නෙ උබ ?? දන්නවනම් ඔහොම කියන්නෙ නෑ
@Dkkara
@Dkkara 4 года назад
Hoda video ekak
@shehanwijesinghe12
@shehanwijesinghe12 3 года назад
හුස්ම ගන්න විදිය කිව්වෙ නෑ නෙ🥴
@llanthllsth3040
@llanthllsth3040 3 года назад
පපුව උස්සද්දි බඩත් ඉස්සනොනේ එක අවුලක් නැද්දා
@llanthllsth3040
@llanthllsth3040 3 года назад
Plz reply
@youtubeyoutube4855
@youtubeyoutube4855 2 года назад
weight 👎 work out👍
@Mtrafy
@Mtrafy 4 года назад
❤️❤️❤️❤️❤️🏋️
@dasunchamikara6361
@dasunchamikara6361 4 года назад
හුස්ම ගන්න ඕන විදිය කිව්වෙ නෑනේ 😑
@sihinamandarama1261
@sihinamandarama1261 4 года назад
Sir oyage number eka ewannako
@lahirulakshan-nj9pc
@lahirulakshan-nj9pc Год назад
ඔක්කොටම කලි මහාත්තායා ඔයගෙ බඩ බස්ස ගන්ඩ නැතුව ඔයා මෙක උපදෙස් දුන්නාට ඔයාගෙ දිහා බලලා නොදාන්න අය කරන්නෙ නැ මෙක
@යකඩ
@යකඩ 9 месяцев назад
උබ මෙයා ගැන මොනාද දන්නෙ බන් මේ ඉන්න චැම්පියන්ලා හදපු සර් කෙනෙක් දැන් එයා කෝචින් කරනවා විතරයි ඇග හදන්නෙ නෑ නිකං හරකෙක් වෙන්න එපා
@dilumdula759
@dilumdula759 3 года назад
ඔය මාමත් බඩ බස්සගන්න
@යකඩ
@යකඩ 9 месяцев назад
ඒ මාමාගෙ බඩ ලොකුවුනේ කෝචිං කරද්දි සෙට් වුන උබ වගේ මී හරක් ගිලලා
@anushkabandara3978
@anushkabandara3978 6 месяцев назад
හද පෙන්නුවම ඇඟිල්ලේ ඇද බලන්න එපා බං
@susavlogs7077
@susavlogs7077 3 года назад
Thanks ❤️
@nimeshmendis8821
@nimeshmendis8821 4 года назад
Thank you sir
@roshanakila7143
@roshanakila7143 4 года назад
Good
@GayanPriyankara-fz5ec
@GayanPriyankara-fz5ec 8 месяцев назад
❤❤❤
@dilandanushka2501
@dilandanushka2501 3 года назад
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