Most important thing is peace of mind, if you have a low expectations and develop a detached attitude towards things and people, you would automatically have a peace of mind which leads a quality sleep with a short duration of time. These are through my experience
Now I know why I can't sleep without the fan on, even with AC :) Btw, can reading something in low light help in falling asleep? Can that fall under relaxation techniques.
Blue light is bad for you, so have a blue light filter to read. Read at your desk and not your bed. Totasl darkness is best when you are going to sleep (with the whole melatonin issue).
I wake up in the middle by I o’clock and never back to sleep again I grind my teeth I took lots of medicine but didn’t help Please let me know what I can do doctor Thank you
Doctor mata reta beheth bonna baya hithenawa.mn thaniyen jiwath wena kenek.ithin reta nidagannath godak wela yanawa e kiyanne ninda yanne ne.samahara welawata mage oluwa nikan hiri wetenawa wage denenawa.me ai doctor
Mata samahara data doctor phone eke monahari deyak bala bala innakota ninda yanawa eta passes ara kiyana ewa monawada danne naha ekko monahari wadagat kata adiya eka ledakda natnam hita relaxda
