“ I am glad I am a vegetarian”- ft. HARISH UTTHAMAN (Actor) | Dr Pal 

Harish is very humble and talks so well about the topic. Good choice of selecting the perfect celebrity!

Used to see harish as villan.now i know how humble he is.start from now love to see him on big screen .hats off to dr pal to bring him for this interview.

Harish is very humble and has very good diction. He visualized and explained things. Very pleasant and cool guys u both are... Good to see Dr.Pal's videos with a good sense of humour with technical details put in a gist in a very short time. Had quality time! ❤

Best intelligent you tube conversation I’ve ever witnessed! What an incredibly humble person Harish is but so full of amazing qualities. Lots of lessons learned especially regarding gadgets at night time. God Bless you Dr. Pal for interviewing people like Harish and sharing precious knowledge. Superb on all levels. Thanks a million. 🙏🙏🙏Moe please.

I remember seeing harish at a skin clinic in Harington road during my appointment n I was trying to recollect where I've seen this person before n harish noticed it too n smiled. I was awestuck by his looks I must say. So fit man. Both PAL N HARISH ARE INSPIRING IN THEIR OWN WAYS.

Wonderful doctor. We need doctors like you. Influencing the society in a very positive way.

It rains b'cause of souls like Dr...How much to give but nothing to take...and deliver it with fun and frolic..God bless!!!

That’s an interesting conversation Dr.Pal 👍Harish utthaman speaks so nice and he is so humble and the final takeaway of spending 45mins a day for our body was so good 👏

Hi Dr.Pal. Superb interview and an amazing guest. It was thoroughly entertaining with lots of knowledge about weight Training... keep it up doctor. We love you...

Very nice Dr.Pal. good to know you. You are amazing. Thanks Harish for an excellent conversation... would love many more vlogs like this, Dr.Pal

Very sweet person Harish Utthaman.. Absolutely I love his points . Fabulous discussion .. thanks Pal

Hi Mr. Harish really very useful conversation. Thank you for joining with our great legend Dr. Pal channel. You are excellent Actor and now knowing about your decipline routines. God bless sir and உங்க ரெண்டு பேரும் தமிழ்நாட்டுக்கு பெருமை சேர்க்குறீங்க . thank you Dr sir... 👍🏻🙏🏻

Big fan of Harish Uthaman. Excellent conversation and information. Thank you, Dr. Pal.

Thank you Dr Pal for this interview, loved it, Harish has so much good advice to share, maybe he should also start making videos...ஹரிஷ் தமிழ் & குரல் ரொம்ப நல்ல இருக்கு

Eyes filled up On his last notes ❤️

Hats Off to you Harish My blessings to you young man May God bless you both you and our Dr

Surprise visitor on your RU-vid. Loved the conversation. Thank you for sharing the goodness of a villian

It's really commendable job Dr pal and team, to get celeb like this on show gives broader perspective about well being and being humble

Dr. Pal, suggest that you interview Dr. Thangadurai (Islets Diabetes Reversal Center). He helped me with intermittent fasting and diet changes during covid lockdown, to reverse pre-diabetes and loose 12 kg (3 months). He is a surgeon, but very passionate in this area.

I love harish... In movies... But I don't know that he is sir awesome in the way he is... ... I m already addicted to u Dr. Bro

Dr pal, this is the best interview u ever posted. Very practical. He can be easily a qualified life style physician ..

100 Kms a day :-o that’s a lot of cycling! Enga veetla cycle vaangalaama next year vaangalaama nu thinking as winter is gonna come (I’m from Kitchener, ON, Canada) and winter here is brutal … (My mind voice: Naa eppo cycle vaangi 100 Kms Oru naal oattaradhu … maasam poora ootunaalum 100 varadhey) Very good conversation and Harish sir made a good point about hitting the gym. You get tired at some point of time or the other … it’s always good to keep yourselves occupied in activities such as sports, cycling etc … even if I don’t do anything of this kind, I ensure that I do walking atleast for an hour a day … will start biking and other sports activities so that I sweat a lot and burn a lot of calories I liked the last part which Harish sir said, only your body will come with you till the end and you need to take care utmost care of your body! Keep rocking both of you, Dr. Pal and Harish Sir

He is so humble N simple..Harish all best wishes.

Excellent and very powerful content and message from Mr. Harish and Dr. Pal

Amazing interview Dr👌. Mr Harish Uthaman seems so down to earth and has emphasised some simple truths which are now stuck in my head - 1) Spending 1/2 an hour to 45 mins a day to exercise is no big deal 2) Eat sensibly rather than thinking of it as a diet and 3) Your body is something which stays with you all the time till your last breath, take care of it (loved this!) And he reiterated so many points you always mention in your videos like intermittent fasting, importance of strength training, proper sleep etc. Kudos to you Dr 👏🏻 Please continue to post interviews with such health conscious people as it will inspire more people to adopt healthier lifestyles.

Enjoyed this conversation a lot 👍learnt a lot and was entertaining at the same time

Worth a watch n to adapt the points harish discussed with dr pal.. thanks for the video

Intresting conversation Dr. Thank you for your lovely tips.

Doctor your talk is stress buster

Super nice interview doctor, thank u so much fpr bringing so many points.

Harish super. Internittant fasting working out well to me. Interview super

You should start podcast , doc Pal. I’m glad I stumbled on this video, it gave me important tips on diet, sleep , and exercise. Thank you🙏

Hello Dr.Pal. You can use Do not Disturb mode during night. You won't hear any sounds and alerts.

Amazing interview, thanks Dr Pal 🙏🏽

Good conversation. Very practical exsamples from the actor. Thank you.

Sir pls do a video on children's health...cough and cold how to improve immunity in kids pla do

Dorctor pls niraya vidio podunga unga vidio thaan sema inspiration ah iruku koncham low level aanalum.vido Partha again fire vanthuduthu Nan Nan 7 month ah 6 to 6 thaan folow pannitu iruken .thank you doctor unga vidio Nan pakkurathu ilama enaku terincha elarkum forward pannitu iruken and enna ketkranga epdi oliya aanenga nu ethacum marunthu intake eduthengala nu Ann unga vidio thaan send pannitu iruken thank you so much doctor

Very nice and useful conversation doctor... thanks for guiding with such valuable information to lead a healthy life

Dr pal you are just great..you have such great content in each videos with scientific aspect..also actor is very simple and in a simple way he also explained...thank u

Thanks you Dr Pal great information and video and amazing guest on show I loved his advice I am so fortunate to have advice on how to change my lifestyle I know its difficult as I'm in my mid 50 s but it is never to late to start and reverse my body back to its original state ,nandri brothers 😀

Very informative& useful to maintain our muscle building,& the diet / food we have is very important to maintain a healthy life.tnx for Dr pal& Mr Harish Uthamam..stay blessed🙏💐🎉

Dr. Pals express energy is super inspiring. Wonder what is the secret Doc:)

Hai sir U r a gift to us May God bless you

Wow one of the best guests. So down to earth truth.

Such a good interview Dr Pal and Harish 🙏🏼

He is a good actor.he has done few negative roles but still he is so good .

Was a pleasure watching both your conversations. thanks 👍🙏

Very fantastic conversation,with social awareness of food intakes

Awesome job Dr pal&Mr Harish.

Thank you so much doctor ! This is super informative ! 🙏❤️

Two wonderful human ☺️

interesting and informative conversation. missed a bit of fun as some of the sentences spoken and replied to were not in English.

Good to see you both together... Great conversation 👌👌👌

Happy to listen ur conversation sir it was very interesting and Harish sir is very humble and as he told about workout that true it works becos myself i follow ur words and doing intermitted fasting it's working amazing the same way i follow Rd fitness unlimited videos for exercise it works and ur both combination is amazing it works thank u so much sir

Too good & simple to imbibe on a daily basis! 👍

Well said uthman sir, Doctors presentation is so nice trendy and catchy.. doctor know what people like..it’s really working out doctor..you present like makkal Selvam VJS..acts in movies.. you’re RU-vid Selvan DPM..( Doctor palaniyappan manickkam)❤️

Practicing gentle breathing helps in falling asleep faster along with leaving gadget at 7pm.

Hi Doctor, I also stopped eating non vegetarian. I run 6 to 8 kilometers a day. The thing is, when I did the blood test, I had a iron deficiency. I include spinach in my food often. So if I want to gain iron then I have to eat non veg. Please advise?

Excellent video. But audio is not clear in some areas

Dr Pal, you surely have jumped out of a comic book! God Bless!!

I am addicted to your videos..I am keeping on scrolling for your videos😂

14:35 if you do 40 push ups in 30 seconds, there's 96% that you wont get any heart disease for next 10 years (Harvard) US Army basic fitness test involving taking 42 pushups within 2 minutes. So aim for 40 push ups and be consistent with it guys.

Harish is one of my favourite actors.

Sir can u please do a video on how to take good diet in vegetarian ... Pls sir for a normal middle class family.

ஒரு நிமிஷம் meditation group start பண்ணுங்க dr

I am Shruthika Mangalam. I am here just to say " thank you"

Hi Doc, Good day...!

Thank you doctor for the good informative video

Wonderful conversation 🙏🏻💐tq doctor 🙏🏻

A person i know is very conscious of the body and diet as well. Daily he does workouts ,plays foot ball after 8pm and eats his dinner at 11pm. I wish to know if he can complete his dinner by 7, do workouts and play late in the night and drink only water till next day morning?

i think Nelson should give u a small doc role in Jailer! B-) :D :) and if the character can be a bit humourous then you will fit really well :D

Awesome interview, thanks doctor

Oh yes Dr me too felt the same on his chiseled look in suzhal , only.few actors in Kollywood has a commanding physique

We would also love to see your old pictures where you were 100 kgs and the slow progression during the 3 years.

Thanks for both of u. Very useful sir

Wonderful dr. One question dr. You mentioned abt only push ups. Is there any other workouts to do consistently?

I like Harish actings …. Please show Saravana kumar next time ….. guess Saravana kumar is not a made up one …. Don’t disappoint us Dr. Pal And thatzz very true that if I like some food I take that continuously for a while then my body don’t like that in which I will never feel like craving … if we want to say in your style kinda ARUNACHALAM seeing lot of money you don’t seems to be on it at all

Very very nice, highly motivational

Doctor please mention some vegetarian diet plans please

Doctor do put videos on weight gain n diet plan for adrenal insufficiency.. It will be a greattttt help. Thanks.

Sir thanks a lot for the informative interview..I am a vegetarian from childhood and i was just wondering whether i cant build muscles by being so.This interview truly was an eye-opener ..One doubt i have...I am 45 and my wt is 73 kg (162cm height)..iam into jogging 2 km in the morning i then do yoga work out for an hour then agn in the evening i go for body weight workout for an hour from 6.45 to 8.00pm . I take my lunch around 1.30 and after that before going to workout i have my tea around 5.30...so is it ok if i skip dinner after workout..will it cause tiredness,fatigue etc.. Currently i am eating my dinner bet 8.30 to 9 as soon as i am back and start the next day with tea at 9 am. Pl advise..thanks a lot for your valuable advice...a new subscriber..🙏🙏 39:39

Harish you are awesome...!!!

Good Morning Doctor.

Doctor unga friend Saravana Kumar oda oru video pannunga … naanga laam paakanum nu aarvama irukkom!

35 kg is like putting off aside one person from yourself 😂Dr Pal hats off ❤️

Sir I have been a vegan for more than 5years then I came across your video- intermittent fasting. The combos of plant based and intermittent fasting worked like magic. But there is a lot of social stigma about fasting and vegan diet. People see me as a weird creature😅 can’t help.

Thank you 😊 this was great

This video deserves much more views, such a treasure ❤ Harish..you are such a sweet and humble guy..keep rocking 👍🏾

Dr .. You may want to repost this video ...

Nice interview

Dr the interview is good, one thing noticed is you interrupted Harish before he finishes his thoughts, so the important point to convey got missed. For example he was trying to say about less weight and only pull more weights in deadlift. Before he says why low weight training you commented a joke and the point is gone. Otherwise it is a good interview. Thanks!

We all mostly eat what our ancestors eat still we have become overweight. Maybe our activities have really reduced.😢

Harish n dr.pal...good combo.. Both sync in same thoughts.. Dr.pal might think that actor Harish avaroda mind a read pannitarunnu

Very interesting

Why no தமிழ்

Saravana Kumar is the all time attraction …

Great one

Sir I'm not getting sleep while in fasting

Dr my son cholesterol level is LDL 260 hdl 35 what solution dr give me dr iam so worry he have good habits only

When are you going to meet dilli one on one? It is a fight between belly fat and intermittent fasting.