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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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For English videos, please subscribe to my English channel: / @drpal
Like us on Facebook: / dr-pal-102856268051377
Follow us on Instagram: / dr.pal.manickam
Follow us on Twitter: / drpal_manickam
Join us on Telegram: t.me/Ask_Doc_Pal
Email: askdocpal@gmail.com
If you want to donate to AISHWARYAM TRUST, here are the details.
Website: aishwaryamtrust.com
Bank: Indian bank, Thirunagar branch, Madurai
Account name: AISHWARYAM TRUST
Account number: 6639017788
IFSC: IDIB000T032

Опубликовано:

28 фев 2022

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Комментарии : 93

@kris05178 2 года назад

Aiyya , ur a star material...

@deepapaul4082 Год назад

Really happy to see such a great doctor with humor and responsibilities thank you sir

@seetha2062 2 года назад

Thank you Dr. My Gratitude towards your thoughts with true honesty... Valzgavalamudan

@krithika920 2 года назад

You are great inspiration for us to follow a good healthy life doctor u r advices are awesome thanks doctor

@alfreddamayanthy4126 2 года назад

Doctor நீங்கள் பேசும் நகைசுவை அருமை நல்ல தகவல்கள் உள்ள பதிவுகள் 👍👍👍👍😃😃😃😃

@furryangelsdiary3210 2 года назад

Thank you so much for helping us to keep healthy n fit Dr...ur videos like fitness course for me.... Well explained with scientifically which is easy to understand common people like me... U deserve more reach n success... 🙏🙏

@majorengineering366 2 года назад

Hi Doctor, Im 55yo fm Malaysia. Ive started to practice your plan. Thank you very much

@mohanakannan9967 2 года назад

March 1st today onwards I'm going to follow time restricted feeding, now im 92kg. Let see the results. I wish to reduce 22kg, will do my best

@KishoreKumar-pd5ys 2 года назад

Bro your smile is beautiful. Bro smile also a one of the best medicine. I believe. We are followed your health tips. Thanks

@kulalvaimozhinadarajan7189 9 месяцев назад

Arumai Dr.

@ashwini8666 2 года назад

Tq doctor I'm ur big fan tq so much 🙏🙏🙏 nandri sir

@sornaraj7944 2 года назад

Thankyou brother 🙏 thankyou so very much doctor 🙏🙏🤝

@rukkusha 2 года назад

What ever you said in end of the video. I totally accept. We are fighting about whether he should stop donating to temples and help needy people. God will be happy if you reduce his workload.

@jayanthir479 2 года назад

அருமையான பதிவு🙏

@manglamdivya2075 2 года назад

Hi Mr.Paul , we love you so much … you are such an intelligent and wonderful person… we admire you a lot .. we too started following your health tips..

@manglamdivya2075 2 года назад

We love to watch each and every chat session of yours… we love you Mr.Paul..

@swapnav10 2 года назад

Well said ma'am stress buster-nu👌🏻👍

@doyogawithmeeveryday5913 2 года назад

Haahaaa! Really really super good information!

@dharaniganesh8882 Год назад

One of the best video in ever...very useful .

@PriyaPal_Vibes Год назад

Glad you liked it

@jayanthykrishnan1972 2 года назад

Hello Doctor. Good Morning

@Rathi1s 2 года назад

Dr..can you please give some inputs or life style changes for thyroid

@selvimani4527 2 года назад

Yesterday dinner became late and we had kothu parotta around 9. Finding madurai style kothu parotta in Bangalore was like a great discovery! Eating late feels odd and wrong after starting to follow TRF. Doctor TRF videos Mindla autoplay aachu! Need to plan it early next time.

@jen525 2 года назад

Dr. Pal.. how about black coffee without any form of sugar..?

@dharanidoss5912 2 года назад

Super sir 👌👌👌👌👌👌👌👌👌👌

@premaselvaraj2866 2 года назад

Dr. Can you please make one video about uterus fibroid and fertility related

@mathihacreations 2 года назад

Dr.pal how are you and your family??

@nithyarc 2 года назад

But doctor digestive enzymes will get diluted if we drink water immediately after lunch or just before having lunch. Can you explain

@javidalimohideen6799 2 года назад

Dr Pal - Another key component for health weight loss is to remove processed sugar from the diet. Even with time restricted eating if someone is eating jhangri and rasagullah at 5pm it’s not going to help. I think you have discussed about this in your video but it would be good to emphasize more often. Enjoy all your videos and humor.

@haleemasadia9622 2 года назад

Sir if a person is lean ,they can do intermittent fasting pls guide thank u..

@vinodhiniranganathan1361 2 года назад

Hello sir, how to reduce mummy tummy, I have done crunches,abs everything. But I don’t see any difference And in upper arm too..

@hemalatha6726 2 года назад

Hello sir, I have a doubt I take Morning 9 to night 8 Tea 2 cup??

@mohammedraffic3482 2 года назад

Hi sir, I want to reduce my post delivery belly fat, can you suggest me how can reduce please?

@vijayalakshmisridharan6319 2 года назад

🙏❤️

@gayathrishreeram1821 2 года назад

Dr pls share some Knowledge about ABC juice

@anusuyakanthappan8252 2 года назад

Hello doctor, i am 58 years old (height 149cm) female from Chennai. I followed intermittent fasting 8/16. I lost nearly 12 to 14 kg for a period of year. After i reached 66kg nothing is happening for the past two months. Even now following 5/19 . Also i am not taking sweets /sugar. Calorie also i am maintaining. 3to 4 days in a week i used to go for walking 50 min and stretches. Can you please guide me what I have to do Thanks 🙏

@PriyaPal_Vibes 2 года назад

Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories. Do some exercise Follow my weight loss series for more details

@TALKWITHSWATHI 2 года назад

Sir naan already RU-vid open panni solliyachu sir 😃

@strglitz 2 года назад

வணக்கம் எனக்கு வயது 33 எனக்கு அடிக்கடி நெச்சு வலிப்பது போன்று எண்ணம் வருகிறது 2 முறை ECG எடுத்து பார்த்தும் normal தான் வருகிறது மறுபடியும் நெஞ்சில் சிறு வலி வருகிறது என்ன செய்வது

@user-ej9ui4pb6b Год назад

Can add honey in the liquid items dr

@chandrasubramanian8984 2 года назад

Happy to hear your jolly lovable information s about health.kee it up Dr. Best wishes.

@anusuyakanthappan8252 2 года назад

Hello doctor. Please guide me what I have to do?

@abcdbcdd2528 2 года назад

I watched ur videos .it's very useful for me . Sir now I m following paleo diet ,is it healthy or not pls reply me

@abcdbcdd2528 2 года назад

My name banu

@meeram6080 2 года назад

I need to reduce 5 inches of waist line. This is the holiday feasting from Oct Halloween through Feb ending with my husbands bday.

@muthurajk6818 2 года назад

Grade 2 diastolic dysfunction cureble sir???

@nikhilrajkumar9952 2 года назад

Hi doctor,i am from salem dt tamilnadu. my son Is studying in 12thwith akash neet coughing. usa medicine doing very interested . Doing step process tell me sir please help me sir

@padmav2953 2 года назад

Sir Chennai yil Andal Chokkalingam theriyuma. Avargalai betti seiyungal avarum idai patry sonnal ennum elatchakkankkana pergal nanmai adaivargal. Avar sollukku makkal follow seidu udal nalam adaivargal enru nambugiren

@babuparthasarathy8569 2 года назад

Why rashes r coming when i eat bringals

@sandhyarao7265 2 года назад

I am from bangalore aged 55 lawyer pure veg where can I get my protine

@elangovanramalingam9084 2 года назад

Are you Mr.pal of pal enterprises of Mr.odayappan palaniyappan of cumi dealership hailing from Anna nagar

@anua1319 2 года назад

High bp with hypothyroid can do this TRE

@priyavlogs905 2 года назад

I have reduced 11kgs by keto.....with interment fasting 8/16

@mariaellens2082 2 года назад

Dr where do you live in US?

@gayathribhamidi8686 Год назад

After following TRE for6-8 weeks,can I continue my yoga for strengthing exercises.i have been doing yoga since 15 yrs.

@gayathribhamidi8686 Год назад

I am 64yrs old can I do strength training n what exercises can I do pls guide

@divyakiranszindagi847 2 года назад

Sir yenakku ora doubt please clarify this, I'm doing this intermettent fasting, my doubt is nenga sollirkinga ellia when you are doing this fasting you should not take even a single drop of lemon juice also.but inthe morning I have to cook lunch for my children.i have to taste the dishes is this means I'm breaking my fasting.im completing my dinner before 7 p.m.i'm taking my first bite at 10.30 A.M

@PriyaPal_Vibes 2 года назад

Taste and spit it out

@ranisenthilkumar4924 2 года назад

@@PriyaPal_Vibes thalaiva my god 😂

@preethatamilselvan6548 2 года назад

Hello sir I stay at Seattle My doubt is Now the sunrise is 6 am and sunset is 8 pm What should be the eating window sir.

@PriyaPal_Vibes 2 года назад

Adjust according to the sunrise and sunset

@meenakshipriya3737 2 года назад

Hi dr can diabetic person follow intermittent fasting

@PriyaPal_Vibes 2 года назад

Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories. Do some exercise Follow my weight loss series for more details

@wisdomhub5116 2 года назад

Doctor sir...unga friend Saravana Kumar *#healthChat**#* la irukara "Chat" 'Chatfood' nu sandhoshapadaporar...

@vijayakumar1171 2 года назад

Thank you very much sir for being our mentor 🙏🙏🙏🙏

@j.jayaprakash2186 2 года назад

Ini

@monikas9998 2 года назад

sir i try to intermittent fasting. but when i see and smell the food my fasting gone

@SuperFanta1 2 года назад

Sister monika, required strong self control...naanum beginning la appadidhan irundhen...ippo now following intermittent fasting as instructed by Dr.pal. Evening 6 pm ku mela edhuvum saapdadheenga , after sunset; drink only water. Yaaravadhu friends , relatives functions party ku kooptaanga na pogadheenga...In beginning kashtama irukkum, after one or two months u will feel gud...

@malabuvanendran4700 2 года назад

Whether feeding mother can go for time restricted feeding

@PriyaPal_Vibes 2 года назад

Here is the related video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FXKAE1zwhYA.html n

@SuperFanta1 2 года назад

Yaaru doctor unga friend saravana kumar ? enakke avara paakanum pola iruke doctor... avaroda photo or video upload pannunga doctor...

@rahultn4792 2 года назад

Naan already 6months before kettachu bro ..Dr pal thaa ethu varekkum saravana kumar koode oru video koode podala

@SuperFanta1 2 года назад

@@rahultn4792 oh ok bro

@saralnavaroji6346 Год назад

Dr. Pal your English is so good but it's very difficult to understand.

@madhavnarayanthalambedukum3668 2 года назад

Naan potluck ku varala

@harryharapriyanearth1530 2 года назад

Helo in am a teenage height very less belly fat more

@hansiviews1977 2 года назад

Doctor pls talk in tamil all video

@lakshmiganesh3455 2 года назад

Sir my waist 101 is it dangerous? Please reply me

@SuperFanta1 2 года назад

Not danger ...female should not exceed 80 cms waist size; fat percent 20% to 30% is normal; BMI 19 to 23 is normal ; daily calories intake should not exceed 1800 !!! Sister lakshmi ganesh , for your info

@lakshmiganesh3455 2 года назад

@@SuperFanta1 thank you

@PriyaPal_Vibes 2 года назад

@savithasekhar7046 2 года назад

Some Chat I thought to eat😆

@kris05178 2 года назад

Saravana kumar is dr pals alter ego When he weighed 200 pounds....

@selvimani4527 2 года назад

Andha neocov virusukkey therinjirukaadhu, adhu avlo popular aaytomnu😂

@nsns7200 2 года назад

misogynistic is the word

@rajendrennatraj6901 2 года назад

எனக்கு42இன்ச் பெல்லி😁😂

@PriyaPal_Vibes 2 года назад

@kris05178 2 года назад

Konjam tamil sollithanga pal sir to ur kids..illa na tamil pesapazhakkum irukadhu sir Sir, kind request .please atleast speak basic conversational tamil to your kids.. Then only they will learn some tamil Kinds request only parents can do