“Do You Have An Attractive Face? The Only 6 Things That Matter” | Reacting To Hamza 

Hamza is great. I think he's blown up because he's intense. No bull, no comfort quotes. But his style delivers in a way that gives any man hope if they're willing to put in the work.

Wild crossover. Courtney bout to go full Adonisssss

1: workout 2: mewing 3: Good posture 4: More water 5: More sleep 6: Good Diet

"a lot of you would be shocked at how attractive you are under some bad habits" 🙌 🙌 🙌 that was some truth, sister

I admire how u genuinely balance helping pple understand self improvement, in these times we live in...without being overly judgemental (putting pple down). Keep being authentic CR!👍🏾

I think the weight thing is particularly important. Being overweight has a very visible difference on the way your face is perceived. You can look at a person's mugshot without seeing their body and you can determine if the person is overweight or not. Fat has a tendency to make a person's face look puffier, softer, and less defined, which ultimately makes the face look less masculine.

not being accepted can be a traumatic thing to experience and it will definitely affect how someone functions socially in the future

Yes-most people don't realize how much diet and exercise can affect your FACIAL attractiveness, not just your body.

OMG I'm a big fan of you both! This is wild.

I can confirm about the tongue posture. I always have my tongue sit on the roof of my mouth. I thought it was normal and everyone does it... I always get complements on my jaw. I also workout been working out since I was 18. So I'm sure this helps.

Really good video and I agree on all of the points presented. It can be tough to put in the effort, but at some point putting in the effort becomes easier than living with disappointment or discouragement. The exercise aspect might be the toughest to begin, so just start with the easiest things and go from there. Trimming your beard might be easier than thinking positively. If you don't have a beard and struggle with thinking positively then work on breathing through your nose instead. You can do it! Thanks for the video, Courtney!

Hamza is an absolute breath of fresh air in the lifestyle RU-vid scene, his editing style is absolutely hilarious with Jeffery and Adonis as characters going head to head, love to see him getting noticed!

Legendary collab we never knew we needed! 😍 BIG ups to you both!

You explained the tongue posture and mouth breathing tips really well, thanks for this video!

It’s so refreshing to see Courtney and this guys video Iv gained so much confidence inworkout now everyday im about 12-14% bf now and showing take care of my hair dress better and just generally all these tips give us men with no guidance i lot of confidence I don’t get intimidated now by overly attractive women I just love the tips.. Working out has dramatically improved my mental health and Confidence it’s essential for everyone we all need exercise, thanks Courtney

Always such positive well thought out content, we appreciate what you do. Peace from Texas.

"Take more responsibility, look after more people." Wow. I need a minute alone.

Courtney!! Long time watcher! Appreciate all the information you always drop to keep us men in better shape Mentally & Physically. Just ordered the Neck Relaxer. My Neck Thanks you!

I like hamza a lot, he is authentic, doesn't undermine anyone's struggles and also provides them with some hope. We are a work in progress until the day our close ones cries at our funeral service.

Hi Courtney!, I'm new to your channel but I've been seeing some of your videos and I've to say THANK YOU!, truth is that I've been feeling very sad for a couple of days because I'm not attractive, I'm 21 and I've never had a girlfriend, I don't get the attention of women because of various reasons, I feel like a loser because of it, because I see man around me that they've developed better, they are taller, and have better bodies and all of that, unlike me who is just not enough at the moment. However, I do have been working on myself, on my physical and mental health, that doesn't stop the bad days though, but your channel is so full of positivity, you have given me hope that the work that I'm putting on myself will make more attractive, I love how you put accountability on both men and women, again thank you, have a great day!.

Thank you for bringing Hamza's video to the channel, I love this guy

I finally decided to watch Hamza I have been watching him for about 2 weeks now he is amazing he articulates himself very eloquently and he is hilarious. ❤🌹🙏🏾💪🏾

New subscriber and this is absolutely brilliant I learnt loads watching this, love stuff like this to help men as alot if us don't understand grooming and things

The crossover we didn't ask for but we really needed 😂😂 Also the whole breathing through your nose thing is true The nose is better to filter air so it's also really good to breathe through

Loving both channels, thanks Courtney!

Was waiting for this one, loved it, thanks a lot Courtney! 😊

This woman is such a true woman. Love you all the way. Bless

I never saw this video but I love Hamza's perspective. Thank you for sharing that posture thing. I have bad forward head posture, so I'm looking for anything to help!!

Facial exercises are a game changer. Literally started slimming down my cheeks doing some of them. Yes doing a duckface actually does something when you tilt your chin up

Courtney we love you and appreciate you keep up the great work 👍 Keep giving value.

Finally some positive thinking, inspirational uplifting advice with no boasting or exaggerated ego bashing or making you feel bad. Simple steps for a healthier more confident you!

Just found your channel today, I'm glad I found it. Thank you!

Gonna throw in a weird tip in regards to facial exercises. I will do a little routine where I stretch my jaw super wide. Visualize a shark coming out of the water for a kill. Yes it’s weird. Every week is shark week for me :) Another one is to smile at yourself in the mirror. In a previous video Courtney talked about standing up tall with good posture and it how it changes your mood to feel more confident. Same thing here. Force a smile and make it super cheesy and look at your face while you do it. It’s borderline psycho serial killer level stuff to an outside observer but it does make you feel happier and also feel better about your smile if you think you have an “ugly smile” like I did for a long time. 👍

Finally Hamza! I'll recommend you to watch more videos of him in the future. Thank you again Courtney. Bless you

Thank you so much for the neck tool, I am very grateful😁

You ROCK Courtney. I have watched 3 of you videos and him HOOKED!!!!! Thank you so much for you advice!!!

I’ve been following you for so long but I never knew you came to study in my beautiful country 🇮🇹!! I hope you had a great time!! Amazing video as always Courtney✨

The only thing that can destroy an attractive face is an abysmal personality. Being mean, cruel, cold and hateful is wrong, uncool and awful in so many ways. It doesn't matter how good-looking you are, if you have an ugly personality, you are ugly yourself. So always be kind. Also, working out is really what makes my face a little attractive.

You really clear things up

Singing, and I mean singing your heart out, taking vocal lessons (online if you're shy), and all that, is great facial training. It's helped my speech patterns and my mannerisms and facial elasticity in my daily life immensely. Despite being overweight (having a bit of a beer gut, and man-tits) it chiseled my neck and my jaw, and women do not treat me like a chubby guy when I'm clothed because I've got that definition, and I'm not spheroid like the guys who have really let thsemlves go, I'm more rectangle, but broad shoulders and big arms. I'm a bear / dad-bod, just not a gay-bear. There are very few things human beings can do that are more naturally more charismatic than dancing and singing, and repetition with both (not to the point of stress-injury) will chisel your activated muscles, and keep your used joints elastic. So, when people teach vocal lessons they say you shouldn't be straining / pushing your voice more than 2 hours a day. And people tell you to work out, they mean 15 minutes to an hour a day, or two a day. Both of those habits is going to put you in a body/face fitness routine. The only ones that need to push beyond 2 hours are people doing it for a living, athletes and professional vocalist, even if they got to take breaks from what would be considered "intensity" to avoid exhaustion and body fatigue / vocal injuries. Even if you don't sing for other people, having that ability to project and speak loudly when you need it is great because it reaches out to people at a distance, creates an impression. (Good or bad, depending on the interaction, and personalities involved, obviously.) If you do sing for other people in public, it will attract social interests, even if it doesn't attract big label deals. It's a good filter, people who have no interest will just ignore you, people who are natural assholes will potentially heckle you, and people who think they'll like you, or can help you, just come right up to you after. I've been public and private with it at different times of my life. When it's just a private thing, I keep doing it for the benefits of all the related things, because the things you do, and the things you don't do shape you, inside and out, and I've let myself go enough times to know that's 100 percent true.

Courtney was correct on Sunday about the tongue scraper. Modern ones have rubber bristles on one side. Also when you breathe through your mouth while you were sleeping, you are more at risk to have your tongue collapse in your throat causing you to wake up in the middle of the night interrupting a sleep cycle and messing with your hormones. If you don't want to pay for a sleep apnea machine, learn to breathe through your nose. I have been for many years now and you will notice improvements in your overall well-being

Hamza squad unite!

I needed this, lol. I recently started a new job that doubled my salary, the only down side to the job is I have to be clean shaven. So I've been feeling insecure now that my beard is gone, can't cheat my jaw structure anymore.

Thanks for this video review Courtney. It's truly insightful to hear you perspective. Also gives young men like me a lot of understanding on what genuinely attracts a very nice & classy lady like yourself.

I am so glad you did this video. I got great ideas to implement and a reminder of things I need to do again. Increase muscles increase testosterone level. It’s really important for men after the age of 30 to incorporate weights, because men lose about 1-2% of testosterone production. Low T causes a lot of health, and mood issues. I would like to add that the fastest way I feel I increased T is eat more calciferous vegetables and workout the thigh muscles. I need to work on my neck muscles. Lol. It makes sense. He helped me correlate to the part of attraction that is subconscious in all of us. For example, men subconsciously attraction to a woman’s hip to waist ratio, because it signals fertility. Shoulder width improves men’s attractiveness. There is a YT video I save 5 years ago that provide great facial exercises. Yes, I agree that I will be subscribing to his channel. Thanks again for this video.

Breath through the nose instead of the mouth to improve the location of the tongue. I never heard of that before. Also, I'll check out those strips to keep a mouth closed while sleeping. Thanks Courtney - always good stuff on your channel!

@1:30 - His face/facial structure looks almost exactly the same when he was 18 versus his more recent self. Grew a beard, tilt his face downward, and posed with the his eyebrow in an upward fashion like the Rock Dwayne Johnson. Sure he also worked out, lowered his body fat percentage, but his ‘face’ is practically the same.

i started training my neck and its super important. not only to make you look more masculine but overall gives your head a stronger base. meaning less chances of concussions and head traumas. boxers all have huge necks. thnk about that for a second. overall neck training along with gorwing my beard and working out made me go form a 5 to a a solid 7.5-8. im not kidding. also i think he forgot but its VERY important is your haircut. this can make or break you. when i cut it too short i look off. and when its too long i look like a bum. it has to be a good length and mix well with your beard. that it most women will fall for that. you dont have to be a model to get hot chicks.

While looks arent everything when it comes to getting girls, it shouldnt stop you from looking your absolute best. Think of it as the more you look your absolute best, the easier it will get to attract the woman you wanna attract

Ayooo what a wild crossover ❤️💯

First video I’ve watched of yours, you’re very intelligent, informative and very naturally beautiful I’m not “simping” just think it’s nice to come across someone like yourself it’s very rare

What she said it’s true! I’m fat, but when I start losing weight my jawline started to pop out 😂 For everyone who is changing their health, lifestyle and mindset for the better.. keep going on! And thank you for your content!

She's nice and doesn't waste words.

the crossover every man needed

Always something to learn from you . Thank you.

Love your channel Courtney.

“My face was the shape of a basketball” - Courtney Ryan Totally cracked me up 😂

"My face was the shape of a basketball" - I spat out my drink lol hahaha... I love it Courtney

Also you can create a current of energy connecting the upper and lower part of the body. Close your eyes and oscillate between breathing through you mouth and then nose only. When you're conscious of it sit tall "as if a string is pulling your head upward." Some of these practices in this video are just affective ways of using the body to live a healthier life. Yoga practiioners and occupational therapist and doctors literally say the same exact things. So many things improve when u lengthen the spine and breath. Great video.

Courtney, great vids, keep up the good work.

I notice that tall people hunch A LOT, maybe because they feel they have to. Gotta get those back workouts in! It helps pull your skeleton into the right posture. As far as hard food goes, I’d recommend tough cuts of meet and root or stalk veggies. I really don’t think nuts are all that good for people but like anything it applies to some more than others. Great content Courtney🤙🏾

You're absolutely right Courtney. I knew a 5'2 balding indian guy that worked as a janitor who has and is still is getting many romantic partners. It's all about the mindset. Never give up 😎

Good info. I have been correcting human posture since 1998 and this young man is spot on. 👏🏾👏🏾💪🏾

Very helpful video thumbs up Courtney Ryan 👍

The thing about head posture is actually really important for women who have conscious or unconscious issues with their chests. I was taught to be "modest" and it made me naturally try to minimize the projection of my breasts by hunching over. Subconsciously, I think I wanted my face to be in front of my boobs. At some point, however, I realized that letting your breasts lead you forwards instead of your chin looks so much more confident and poised and attractive. Posture doesn't stop at the neck, of course, you should consider the straightness of your spine, the arch of your back and booty, and the sway of your hips as you walk. All these things affect your poise and deportment.

Genetics still play a big part towards looks and some guys have no control over it… sad but true. I’m living proof of this and speaking from lifelong experience.

i love the way you gvie advice,, share other peoples videos and advice pointing out and sharing what is valid from the female perspective and things like where you showed us the neck relaxer and where to get it. you do a great job at this. thank you

I have that same neck pillow! Love it, I work a desk job too!

Girl I love your hair!!! It's perfect. You are so pretty too! Cheers!

10:08 of course, some little things are subconscious, sometimes we see an attractive person and we don’t know what is attractive about him (look wise) Its thus little things that makes that difference.

Another informative video! Thank you, Courtney Ryan "Our Sister from Another Mister."

Thx for this video 😁

Not to sound like a shill, but I have been a member of OrangeTheory Fitness for a year now. I joined right after a bad breakup last summer. Lots of HIIT cardio. To my surprise, my jawline got absolutely shredded and my overall physique is a lot more lean. I feel so much happier, healthier and my confidence has never been higher. Women actually notice me and talk to me now. It’s wild. Everything happens for a reason. Also, something else that wasn’t discussed in the video but Courtney has touched on in the past. Guys, dental hygiene is so important to an attractive face, which is something anyone can fix. I had some crowding up front and I finally started Invisalign earlier this year. Only six more months to go!

I've never been too caught up in the idea that only physical attractiveness can get women coming to you because that's just ridiculous. Do what you can to improve your face but don't obsess to the point of insanity. My facial hair isn't perfect yet I'm able to still attract women.

Love all the expressions with head posture!

NOOOOOO WAYYY THIS CROSSOVER IS AMAZING

Things to start in 2022: - working out - investing money (crypto, stocks, savings) - ending bad habits (snoozing, gosipping, procrastinating) - planning your days - Eating healthier & learning to cook - weekly walks (in nature, no headphones/airpods) - drinking water daily (2-3 liters) - Reading at least 5-10 pages of a (e)book - Quiting drugs/alcohol (you don't need that bs) - meditating - Giving to the less fortunates - cutting out bad friends & family - minimalism - Learning a (remote) skill (coding, music, designing, marketing) [Screenshot this, atleast try it & any questions? Ask them + share this if you feel like it]

I never did mewing or Tongue exercises on purpose but that's basically what I was forced to do in wrestling. if we breathed through our mouth we might bight our tongue or drop our mouth piece. when running long distance breathing through our nose also helped keeping our pace. our necks also were thicker from all the bridges we did.

Excellent advice - great video!

Amazing Content Courtney, love you're channel. You just earned another subscriber!!!

Courtney, that pink color suits you really freaking well. Youre glowing more in this video than in your past videos. But pink definitely enhances it

I generally am not attracted to facial hair at all, but for the men who can pull it off, it’s only because it is well-trimmed against their face and not grown out.

Omg you found Hamza! :D I actually watch both of you so this is great!

You know what Courtney, Hamza gives guys like me hope that someday I'll be my better self if I put in the work.

I agree with all except with the beard. I noticed guys sometimes use it to hide a weak jawline. Also I like a strong jawline on women. It's a reliable sign of good genetics.

I agree with everything Hamza said. His meme level is also off the charts. Excellent video from both of you. 5/7 Perfect. I look forward to getting back to lifting after my pulled rib cage muscle heals. I am down to 13.3% body fat today from roughly 15.3% in November 2020. I wish I was tracking my weight and metrics from when I started my journey in early 2020. I love the way my body looks and how I carry myself now. I am really working on the beard aspect. Mine is just a tad patchy, but I work with what I have for now and keep working at it.

Damn Courtney is really turning out the content. Keep it up 👌

I just love the fact that Courtney is so mellow and laid back.

I think improving your looks is one of the most important things to do but when you have maximised them, it is no use to get depressed because you arent a model. Your personality is much more important in the long run in your life. Looks have become so important to us because of social media but the real growth and happiness comes from personality💥

Pink on a sunny day 😊

Sometimes a jawline is NOT hidden either lmao some people just have recessed jaws and a deformed facial structure. Some things CANNOT be changed and mewing does NOT help past puberty.

Dope video. You’re very good with non judgement vibe

This is such a great video. Some men think only in order to get a woman to date them is to be attractive like Zac Efron and Chris Hemsworth. Not always true. This is truly helpful for men to be more attractive and build their confidence. Thanks, Courtney.

"Love is in the eyes of the beholder ".....There's always somebody for someone...somewhere...sometime....

Daaang... I'm so glad I looked up how to trim my beard because here I am getting all this information thanks to you. By the way, I broke my nose a couple times so I think my nasal airway is jacked up. But I'll try these nose breathing exercises anyways. It can only help. Thank you!

Thank you for these videos. I think we need more of these. For whatever reason, there is a large population of men that push the idea that women are only interested in the top 10% of men. I understand and see that the most attractive people from both genders get the most attention. However, I'm 5'7", and I've been able to find and date women. Men and women experience dating differently -- usually men chase women, and women usually try to do things to get attention from men, and I think there are a lot of men that take that to mean that women don't like men since women usually like to get asked out rather than ask someone out. I'm not particularly attractive (I also don't think I'm ugly), but I've had plenty of women that were interested in me. I've had plenty that have turned me down and not been interested. One big thing about this though, is that when I was in high school, I was fat, and when I lost weight, I definitely got more female attention. It also helped that I became more confident and talked to them more. And when I talked to them, it wasn't necessarily just to be forward immediately, I talked to them to find out a bit of who they are to see if taking that woman on a date was worth my time. The point is that with men, we should get off of dating apps (they can be used on the side, but I really think it's stunting the development of so many men trying to date) and go meet women in real life. When men do this, they actually get serious about dating, and start thinking more about which women are worth their time (and it starts becoming more about making a match rather than liking pictures from the cute girl on the internet). Long story short, I understand that dating is hard. I know what it's like to get rejected, but with some self-care (going to the gym, eating right, taking time to maintain hair and beard and having decent clothes -- not expensive -- just decent) and putting in effort to talk to women in real life and meeting people in real life, there are plenty of opportunities.

I've spent my whole life in the northern U.S., in mostly white communities, and every winter people pay money to go to tanning booths so they can look browner and not so pasty white. It blows my mind when I hear people say they think they're ugly because they're brown. Think about the people who sell that nonsense and consider the source.

Coming from a 48 year old attractive (at least that’s what I’m told) guy here. The video makes some good points. 1. 10-12% body fat is virtually impossible unless you are super strict about avoiding all inflammatory foods and insuring you maintain nutritional sufficiency. Exercise alone won’t do it. Steroids will. (Let me add here that steroids are NOT necessary to maintain 10-12% but they make it way easier unless you have great genetics...that's for the commenters who can't understand English. I don’t take them but I’m happy with my 2-4 pack abs.) I was overweight until I discovered I had celiac disease at 29. Dropped gluten, then most cow dairy and all sucrose (sugar on labels). My strength level at the gym shot up. My body fat dropped. 2. Weight training. This is super important. Strength training is what makes your body look good. Your body responds by producing testosterone and muscles look good. Women go for broad shoulders and a back that tapers to the waist. I have very broad shoulders and a naturally thicker waist. 41”chest/33”waist at 5’9” height. 3. Posture makes or breaks your look. People tell me they think I’m 6’ because I stand up straight. Shoulders back and down. Head up, chin level. There’s a 26 year old supermodel looking woman at my gym that doesn’t look as good as another woman who has to be 60. Both have fantastic physiques, but the 60 year old stands like a dancer or a model. The 26 year old cranes her neck forward, maybe because she’s tall. 4. Neck thickness. I agree a certain amount makes a difference because it did with me. The best exercise I found was from a wrestler. Hold your palms to your forehead. Tilt your head down. Push with your hands while using your neck to try to stop your hands from pushing your head up. Do this on both sides and from the back as well. One or two sets of 5 reps each. Be careful. You can strain your neck if you overdo it. You’ll see a difference in as little as a week. 5. Beard. You only need a beard if you need a beard. I sometimes let mine grow for a week to get the stubbled look. I always shape it at any length. Shave down from each ear, then across the neck. His different lengths is interesting, but I’m not into looking like a pirate. (Did get a lot of “holy sh-t you look like you came off a pirates of the Caribbean movie” when I grew my beard out for 6 weeks for a Halloween party once. 6. Tongue placement. No idea. I broke my nose like 5 times before I finally had to get it fixed. My jawline isn’t super dramatic, but it is there and I don’t have an underbite. I notice eating the wrong food, like one bite can change the shape of my face as it becomes bloated. 7. TMJ - Courtney, take B 50 vitamins for a week and see how it affects your state anxiety. Low B vitamins absolutely affect state anxiety. (I co-wrote a medical reference on celiac disease.) If you feel better, add beef to your diet. You can also get your nutrient levels tested and get tested for celiac disease. If you have tested positive in the past and are already gluten-free, get tested for malabsorption. 8. Conclusion: 1. Avoid inflammatory foods and eat foods that work for YOUR body. 2. Put on muscle. 3. Stand up straight. Chest out. Shoulders back and down. 4. Train your neck by pressing with your hands. 5. Beard only matters if your face needs it for definition. Definitely shape it. 6. Tongue placement. Can’t hurt. 7. Make sure you are nutrient sufficient. Malnourished is different from undernourished. You can be fat and malnourished. Most people are...

I read an interesting article about this topic a couple of years ago. It was a study conducted by a University in one of the southern states. I don't remember which one. This study clarified that attractiveness happens on an unconscious level much more than we would like or think. The main factor that this study identified was symmetry. Most of us don't have a perfectly symmetrical face, even if it's not outright blatant in most cases. That study showed that people with the most symmetrical face were considered the most attractive no matter their race, skin colour or gender or style.

I do not know what put you on my youtube page, but I'll tell you you have an amazing skill of keeping one's attention and you are such an interesting person as well. I really enjoyed your video, thanks for this.