“FREDDY KRUEGER” WOD in  

“Freddy Krueger” WOD: wodwell.com/wo...
It’s Father’s Day and we have a few minutes to squeeze in a workout so we searched wodwell.com for some 21-15-9 WODs we could do with minimal equipment and found “Freddy Krueger” - one of CrossFit New England’s (CFNE) official benchmark workouts that dates back to 2011.
“FREDDY KRUEGER”
21-15-9 Reps for Time
Kettlebell Swings (70/53 lb)
Burpees
Lisa finished in 3:29, Jeremy in 3:44.
See all the CFNE benchmark WODs: wodwell.com/wo...
See all of CFNE’s daily “CompTrain Class” workouts: wodwell.com/wo...
See more 21-15-9 benchmark WODs: wodwell.com/wo...