"The Chief" is an interval-style benchmark WOD: wodwell.com/wod/the-chief/?ref...
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This workout fools you into thinking it's just a few cycles...3 minutes of work, then a minute rest. What it really is is a test of your ability to pace yourself and know your own engine. Eric and Chris didn't agree about what the most painful movement was (air squats or push-ups) but they did agree they both went out too hot in the first 3-minute cycle - and paid for it.
"THE CHIEF"
wodwell.com/wod/the-chief/
AMRAP in 19 Minutes
5 Cycles of 3 Minutes Each
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Rest 1 Minute Between Each 3-Minute Cycle
ATHLETES
Eric Hodecker
games.crossfit.com/athlete/273656
CrossFitting 2 Years
Trains 2-3 Times/Week
Score: 21+8 Rx
Chris Devan
CrossFitting 7 Years
Training 4-5 Days/Week
Score: 18+3 Rx
BOX
Homegrown CrossFit - San Carlos, CA
homegrowncrossfit.com/
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9 фев 2016
