This is very enlightening. As a person from a developing country I know dense protein such as meat is very expensive for most people. The alternatives mentioned by Sangeetha are definitely doable. Biggest challenge is to convince the people to go against tradition.
Sometimes we cook a chinese dish, its called mapotofu. Very tasty. Its sechuanese and made with dobangjan saus. Tasty and sharp. And plantbased. Without the carbs ofcourse😊