Block starts are the most critical aspect of sprinting technique. Simply put, your start is the basis for how fast you can sprint because it sets up every other phase of your sprint.
In order to create maximum linear force down the track you need to hit the right positions. In this video Coach Karim will gives some great tips on block set up with demonstrations from Olympian Jeremy Dodson.
#sprintingtips
#runfaster
#trackandfield
#speedtraining
#100meter
29 мар 2023
