I tried these warm ups sets, and to be honest it really helped me push my limits, i used to afraid doing heavy weight squats, but after trying this warm up sets, i did 12 reps on 90kgs without support with full range of motion, and now i am going to try on 95kg or 100kg next week
@@vinayakvermaverma3672 kitna time hua gym join kare? And also work on mobility and flexibility, my mobility and flexibility good that's why i able lift heavy
Spot on...I follow the same routine. The first warmup is important for ankle mobility, the very reason and the indicator of how well you will be able to squat .👍
Brother please create a video for full body streching that we can do before every workout and share information about how we can avoid getting strech marks.
Mei leg exercises k pahele half stretching full stretching, nose to knee, up and down bending, side cross, hip rotation, Hand rotation, neak rotation kar leta hu phir thora skipping, jogging karta hu phir bohot Sara Free squat karta hu then come weights, kaya mei sahi hu
Push ups maro 3 variation k sath week m 3 din. Ghar p dumbbell rakho kam se kam. Taki bicep kar lo 3 din. Or legs maro week m 2 din dumbbell squats lounges. Itna kafi hai filhal
