✨REALISTIC results after 7 DAYS of doing the "LE SSERAFIM" workout routine ✨ 

Finally found someone who's body is similar to me & not someone who already was skinny af

Doing dance after that exercise is wild, like SHE IS A STRONG WOMAN😭

The end result was so good!

I suggest that people planning to do this workout to start off with strength training and light cardio workouts because doing this right off the bat is so challenging. I was doing lots of HIIT workouts and resistance band routines, which is why I think I had it easier with this workout.

Hello, I'm a 5'7" teen who works out every once in a while but I want to try doing this for 21 days (3 weeks) for the month of August. I'll edit this everyday but please do feel free to remind me in replies if I forget. Note: I will not be following a diet apart from smaller portions and drinking a ton of water! Day 1✅: about 70 mins (40-50 mins w/o breaks) Starting weight - 155.8 lbs -This workout was definitely intense! I had to pause several times to sit or lay down, and it did feel like I might throw up all the water I'd drunk before the workout. But in the end I accomplished Day 1! -Instead of doing the exercise all at once, I divided everything up into 4 rounds. Each round consisted of 25 jumping jacks, 25 burpees, Half a song plank crawl, 5 planks up and down, 5 plank twists, and 19 crunches. I think this really helped me get through it because I was changing exercises often which kept me focused and made it less boring. The burpees were actually not the toughest for me, although I had to take a 30 second break every 5 burpees. They actually got easier by my 3rd round. I found the plank up and downs to be very hard because my arms were weak by the time I got to them. -I did a 5 min pre-workout stretch and a 10 min post-workout stretch to avoid muscle pain and body aches as people described their whole body to be in pain after the workout in the comments. -I ate two string cheese, three handfuls of popcorn, 3 bowls of salad (it was too good 😂), 2 bowls of fried rice, one veggie chocolate chip muffin, a small handful of white chocolate chips, and I think that's all. -I think I drank about 115 fl oz of water but it might be less cause I lost track. And that's all for Day 1, I won't write so much for the next days, don't worry 😂

GOSH THE RESULTSVARE AMAZINGGGGGG

Good job on keeping up the routine!! Love the motivation ❤

Good job😁 I might try it 🤔.

I listened to seventeen while trying the workout too, they motivated me too much

i love ur dancing btw

I might try this for three weeks with jungkook workout and then I'll update after three weeks so pls remind me by liking the coment thx ❤

The faster to loose fat before doing planking or this workout start it with cardio workout you will shed faster. Jumping, running, jogging then do this.

Hello!!Iam doing this 5 times a week for 25 days the other 2 days i will be doing a diff youtubers workout! Wish me luck!! Day1:I didnt do this one but i did 2 diff workouts

Can you do Shirley Kim's workouts and le sserafim workout?

I have a question, do you do the exercise with a diet or do you just do the exercise and continue eating what you normally eat?

i am doing this with kazuha workout i started doing kazuha workout last week but i will add this in :)

im going to start doing this for 3 months starting tomorrow and im going to update here week1: day1: ok day1!! for someone like m who didnt have any experience in working out this was hard af. I couldn't complete it all but sweat a lot. anddd note to myself, don't do this after a big meal:D day2 day3 day4 day5 day6 day7 week2 day1 day2 day3 day4 day5 day6 day7 week3 day1 day2 day3 day4 day5 day6 day7

Does it make your legs slimmer or bulky??

If I do the le sserafim workout, eat small portions, eat healthy will I lose 16+ kg in 1 month

Can someone fat please do this?? I wanna see if there are like any differences I always see skinny people doing this and they look the same

Did you diet? Great results btw! ❤

how long does it take to finish the full workout for you?

How many crunches did you do

Can combining other workouts with this one make you lose weight faster??

Is this workout to lose weight??? bc i don't wanna lose it, i wanna gain it 😭 but i also wanna have the perfect body of them

The song at 5:22 is I guess.... Next level.... The other song... I Swear I've heard it but I couldn't guess ..please tell..... Also good video... Keep it up

Does it reduce bloating

Can 11-13year olds do this workout??

You need to give more power on dancing