▶ ▷Free Diet Meal Plan: / shirlyn_kim_official
▶▷FREE WEEKLY WORKOUT PLAN: / shirlynkim
* BENEFITS of beginner leg workout :
It helps you slim down & sculpt your legs.
Easy & effective exercises for beginners and you can do ANYWHERE (at home, gym, etc. )
Moves will work on the inner, outer & back thighs, hips, butts and quads as well.
▶▷How long does weight loss & slim legs take to show up?
The time it takes for weight loss (slim legs) to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, and exercise habits.
It takes at least a month and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
10분 슬림라인 다리만들기 운동♬ ( 안쪽, 바깥쪽 허벅지살, 종아리)
♧ 오늘의 운동은 날씬하고 탄력있는 다리라인을 위한 운동입니다 :)
집에서 누구나 쉽게 따라 할 수 있는 효과적인 다리운동 이예요~
10분동안 끝까지 해 보시면 좋아요. 꾸준함도 잊지 말아 주세요^^
날씬하고 탄력있는 내 허벅지와 다리를 위해 화이팅 입니다!!
＊We’ll do each for 45 seconds with break ( 2 times)
They are :
1. SUMO SQUATS
2. LEG RAISED WITH TOUCHING ( L & R )
3. FORWARD LUNGE
4. LEG CIRCLES (L&R)
5. STANDING KICK BACK ( L & R)
6. SIDESTEP SQUATS
7. Break Time- 10 sec
8. HIGH PLANK LEG RAISE ( L & R)
9. Break Time 10-sec
10. INNER THIGH LIFT ( R )
11. Break Time - 10 sec
12. INNER THIGH LIFE ( L )
♧ 오늘의 운동순서 리스트
1. 스모 스쿼트
2. 사이드 레그 레이즈 + 터칭 ( L & R )
3. 앞런지
4. 레그 써클(L&R)
5. 스탠딩 킥백 ( L & R)
6. 사이드 스텝 스쿼트
7. Break Time- 10 초
8. 하이 플랭크 + 레그 레이즈 ( L & R)
9. Break Time 10-초
10. 안쪽허벅지 리프트 ( R )
11. Break Time - 10 초
12. 안쪽허벅지 리프트 ( L )
♥More Videos Visit 함께하면 좋은 운동 ♬
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♥My Links 인스타그램 & 페이스북
/ fitn_youngsy
/ shirlyn.kim
♥ Music By
www.epidemicsound.com/music/f...
Thanks for watching my video and hope you guys enjoy it. ♡♥
* Disclaimer
This workout video on my RU-vid channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health condition and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.
23 окт 2020
