These protein rich Indian rice recipes will surely help you to make a delicious and healthy lunch box for your family. All these recipes are quick to make, healthy & tasty to eat that you will make again & again. Try them all and let us know which one was your favorite.
Topic Covered:
protein rich rice recipe for lunch box - bowl2soul
healthy easy rice recipe
quick indian rice recipe
healthy lunch box pulao
healthy indian lunch box recipe
one pot healthy rice recipes
one pot meals indian for weight loss
indian rice recipes for weight loss
weight loss recipes
weight loss lunch recipes
veg lunch recipe for weight loss
lunch box ideas indian
high protein veg lunch
instant rice recipes for lunch
instant rice recipes indian
instant rice recipes healthy
instant pot rice recipes
bowl2soul
bowl 2 soul
bowl to soul
bowltosoul
veg biryani recipe
veg pulao recipe
palak pulao recipe
paneer pulao recipe
lunch box recipes
rice recipe indian
rice recipe for lunch box
lunch box recipes
lunch box for husband indian
lunch box for office
protein rich lunch box recipes
protein rich lunch indian
protein rich lunch recipes veg
protein rich lunch ideas indian
--------
Ingredients for Soya Pulao -
Ghee - 2 Tbsp
Bay Leaf - 2
Onion - 1 Medium
Ginger Garlic Paste - 1 Tsp
Mix Vegetables (Carrot, Potato, Green Peas) - 1.5 Cups
Soaked Soya Chunks (in hot water) - 1/2 Cup
Rice - 1 Cup (Soaked for 30 minutes)
Cumin Powder - 1/2 Tsp
Garam Masala - 1/2 Tsp
Salt to taste
Fennel Powder - 1/2 Tsp (Saunf)
Water - 1.5 Cups
Coriander Leaves - 2 Tbsp
Mint Leaves - Few
Green Chilli - 2-3
Ingredients for Palak Paneer Pulao -
Ghee - 1 Tbsp
Garlic - 1 Tbsp
Ginger - 1/2 Inch
Cashew - Few
Onion - 1 Medium
Spinach - 150 Grams
Coriander Leaves - 1/4 Cup
Garam Masala - 1/2 Tsp
Cumin Powder - 1/2 Tsp
Chilli Flakes - 1 Tsp
Salt to taste
Paneer - 150 Grams
Basmati Rice - 1 Cup
Water - 2 Cups
Ingredients for Tofu Pulao :
Olive Oil - 2 Tbsp
Tofu - 250 Grams
Garlic - 1 Tbsp
Onion - 1 Small
Tomato - 2 (Pureed)
Red Chilli Flakes - 1 Tsp
Oregano - 1 Tsp
Salt - 1 Tsp
Black Pepper - ½ Tsp
Basmati Rice - 1.5 Cups (Washed & Soaked 30 Minutes)
Water - 3 Cups
Coriander Leaves - 2 Tbsp
#healthylunchboxrecipe #healthyindianrecipes #healthyricerecipes #indianrecipestoloseweight
25 авг 2024