❗️ No one believes this is delicious! Weight loss casserole! Broccoli + buckwheat.
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Incredible taste! Broccoli buckwheat casserole for weight loss.
Are you looking for a healthy, delicious and easy-to-prepare meal to support your weight loss journey? Then you've come to the right place! This broccoli buckwheat casserole is perfect for vegetarians and vegans who maintain a healthy lifestyle. Rich in nutrients, low in calories and full of flavor, this dish will become a staple in your diet.
Why this recipe is good for you:
• Broccoli: Rich in vitamins K and C, fiber and antioxidants. Supports immune and digestive health.
• Buckwheat: A gluten-free grain, rich in protein and essential amino acids, beneficial for muscle recovery and weight management.
• Mushrooms: Low in calories, rich in antioxidants and vitamins and offer a savory umami flavor.
• Vegan cheese and cream: Adds creaminess and flavor without animal fats, ideal for vegans.
Ingredients:
• 1 medium broccoli
• 6-8 large mushrooms
• 200g buckwheat
• 100g vegan cheese or regular cheese
• 0.5 tsp dried garlic
• Salt and pepper to taste
• 200ml cream or coconut milk
Preparation:
1. Preheat your oven to 180°C.
2. Cut the broccoli florets and mushrooms into large pieces.
3. Fry the broccoli until crispy, then the mushrooms until tender.
4. Cook the buckwheat according to the package instructions.
5. Grate the cheese.
6. In a large bowl, mix the cooked buckwheat, broccoli, mushrooms and cheese.
7. Add dried garlic, salt, pepper and vegan cream. Mix well.
8. Grease a baking dish with oil and pour the mixture into the dish.
9. Bake for 20-25 minutes until golden brown.
10. Enjoy your healthy, delicious casserole!
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Easy broccoli buckwheat casserole for fitness lovers.
Low-calorie broccoli buckwheat casserole for fitness enthusiasts.
18 сен 2024
