New Book Release: "Lose 55lb Without Rebounding - The Nekokura Method Recipes That Help You Lose Weight the More You Eat"
Release Date: June 3, 2024
Price: 1,650 yen (tax included)
Publisher: KADOKAWA
nekokurarie.my...
Recipes for beginners: "1-Week Recipe Plan" and for those serious about losing weight: "1-Week Intense Weight Loss Recipe Plan."
Overcome plateaus with "Meals That Work During Weight Loss Plateaus" and reset your body with "Reset Meals" after overeating.
For days when you crave junk food, try "Healthy Alternatives That Won't Make You Gain Weight."
This book is perfect for beginners just starting their diet journey, those who are continuing their efforts, and those looking to maintain their weight after losing it. Aim for a healthy lifestyle where you can eat without gaining weight, and even lose weight by eating!
This Golden Week was packed with work for me.
After several days of late-night snacks and alcohol after work, I ended up feeling bloated.
In the past, I would have panicked and tried to lose weight by skipping meals the next day.
However, the weight I lost through extreme restriction always came back within a month, leaving me heavier than before.
Even now, when I gain weight, I think "Oh no," but I don't panic anymore.
Instead, I focus on eating normally.
I created this book with the hope that the meals I used to maintain my weight between 125-130lb, after having been 180lb, can now help others.
On Instagram, I’ll be hosting a "6-Day Recipe Challenge" starting on June 10.
I'd be thrilled if you join and use it as motivation to get started!
🔽 Video on Lymphatic Massage I introduced in the video:
Lymphatic Therapist Ai-sensei:
"[Lose Belly Fat in 1 Month] Proven! Belly Slimming Lymphatic Massage"
• 【1ヶ月で最強下腹痩せ】実証済み！お腹痩せリ...
🔽 Book 📕
"You Can Lose Weight! Even a 38-Year-Old Professional Quitter Lost 55lb with a Sustainable Diet"
(KADOKAWA) - Went into reprint within one week
amzn.to/3BtRdyt
🔽 Asken
www.asken.jp/s...
(I use the paid version. In the first year, I followed the "Easy Low Carb Course," and in the second year and beyond, the "Asken Muscle Body Make Course.")
🔽 Instagram posts on Asken tips:
Nekokura-style tips on how to score 100 points
www.instagram....
Nekokura-style tips on input methods
www.instagram....
www.instagram....
www.instagram....
Rie Nekokura's Social Media
◇ Instagram ＠nekokurarie_diet
/ nekokurarie_diet
◇ Voicy "Rie Nekokura's Cellulite Massage Radio"
voicy.jp/chann...
◇ Ameba Official Blog "We're Dieting Our Way of Life"
ameblo.jp/neko...
◇ TikTok ＠nekokura_rie_diet.life_
/ nekokura_rie_diet.life_
◇ X (formerly Twitter) ＠rienekokuradiet
/ rienekokuradiet
Who is Rie Nekokura?
At 38 years old and weighing 180 lb, I made a firm decision to embark on my last diet journey. During the COVID-19 lockdown, I stayed home and managed to lose 53 lb in a year by using a nutrition management app and following home workout videos on RU-vid.
I am currently sharing my journey across various social media platforms!
26 авг 2024
