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【Ultra tender chicken breast】Recommended 8 diet dishes using 2.6kg of chicken breast from Costco. 

Nihonjinfufu ~Sustainable living in japan~
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During the past month from Christmas to Chinese New Year vacation, I have been binge eating and drinking and I gained some weight. So I started a diet that is hard to reband with a P F C balance using chicken breasts I bought at Costco, and I'm sharing the recipe with you today. Chicken breast is a great food for dieting, especially because it is high in protein, low in fat, and inexpensive. However, depending on how you cook it, the meat can become tough, and if you don't know how to arrange the dish, it can become boring.This time I made about 8 chicken hams in batches as soon as I bought them. Next week, I will introduce a different recipe using the frozen portion, so please look forward to it. By the way, the chicken breasts I bought this time were defrosted (maybe because of the Chinese New Year vacation. (This may have been due to the Chinese New Year holiday; usually they sell refrigerated meat.) Refreezing will reduce the quality, so I had no choice but to make all of the chicken ham at once. However, if you make it all at once and freeze it, you can just thaw it and eat it right away, so on days when you don't want to make lunch, you can put it straight into an airtight bag and take it with you for easy eating at your office seat. Please take a look at it as a reference. Thank you very much for watching today.
Basic menu
Tender chicken ham made with low-temperature cooking
Recipes using chicken ham
Chicken ham yukaye style
Chicken ham spring rolls
Chicken ham and vermicelli salad with homemade sesame dressing
Japanese spaghetti with chicken ham and water spinach
Microwave Omelette with Easy Chicken Rice
Chinese soup with chicken ham
Bowl of rice topped with chicken sashimi
Oyako-don with chicken ham
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3 фев 2023

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Комментарии : 194   
@YvetteHuang-oo9qv
@YvetteHuang-oo9qv Год назад
看到夫婦一起準備食物,感受到平凡踏實卻非常珍貴的溫柔~
@amilylin.cap888
@amilylin.cap888 Год назад
放鬆的音樂 乾淨有條理的做菜畫面 真的是療癒舒壓影片❤超喜歡的
@user-wo8pw3hz5j
@user-wo8pw3hz5j Год назад
默默看了好久你們的影片 真的好喜歡你們的料理和生活的態度!
@Bigeyeslau711
@Bigeyeslau711 Год назад
每週六期待你們的新影片,很有生活感,又學到料理方法,一直重看影片也喜歡💕謝謝你們分享❤
@caminodesantiago9376
@caminodesantiago9376 Год назад
先生、太太,還有小貓咪🐱,好溫馨的一家人,這就是想要的生活👍
@jennykiu5643
@jennykiu5643 Год назад
無意間看見妳的視頻,從此愛上了。也因為妳的視頻,我愛上日本人生活的井井有條。喜歡妳把每一件事都做的很細膩。因為妳的視頻,我學了好多日式料理。謝謝妳❤
@10yayatingting30
@10yayatingting30 Год назад
看完都想囤雞胸肉了 沒想到舒肥後直接冰冷凍庫退冰就可以吃!!! 順帶一題好喜歡切菜畫面 動作很優雅☺
@lynnk1308
@lynnk1308 Год назад
謝謝,幫助了不太會做菜的我,簡單料理健康又美味,真是太棒了🥰🙏 貓咪太可愛了,療癒😍
@cd84617
@cd84617 Год назад
這個影片真的很療癒❤️
@shihyi0204
@shihyi0204 Год назад
每一道看起來都好美味喔!謝謝分享❤
@user-bb4qr2gk5g
@user-bb4qr2gk5g Год назад
高檔品質優質生活真是懂得享受生活的恩愛夫妻祝白首偕老。💌💌💌
@diane994545
@diane994545 Год назад
今天音樂好好聽喔!👍👍👍 新年快樂!Mako也新年快樂!
@CandyChen0108
@CandyChen0108 Год назад
謝謝用心的料理,豐富了雞肉料理的可能❤
@oh-teanac
@oh-teanac Год назад
謝謝你的影片總帶給我家常料理的創意發想😊
@user-mc1qt1en3f
@user-mc1qt1en3f Год назад
很喜歡💕你們的視頻,從2萬多的訂閱已到30萬, 真棒👍
@umi9668
@umi9668 Год назад
好舒服~的看了準備食材到處理及烹飪一切的細節是那樣的有條理,真是令人感到溫柔又滿足
@wt1448
@wt1448 Год назад
這幾年健身減肥還有健康當道 雞胸肉真的越來越受歡迎了
@Ella-ws6ol
@Ella-ws6ol Год назад
手藝真好⋯⋯感覺吃不膩啊
@sweet6128
@sweet6128 Год назад
不知不覺就看完了,好療癒喔!而且受益良多~剛好今年也要努力減肥,一起努力吧^^!
@weny-gk7tw
@weny-gk7tw Год назад
早上起床看好舒壓👍
@weny-gk7tw
@weny-gk7tw Год назад
感覺都是老公在煮,每一道都特別用心、好吃。
@oh-teanac
@oh-teanac Год назад
雞胸肉可以試試鹽水法來煮,比較費鹽但省時省電。家裡如果沒有洗碗機的話,矽膠盒碰油其實比較不好清洗,所以豆芽菜加油拌勻這步驟可以移到容器內再做
@Ai-nt6dw
@Ai-nt6dw Год назад
日本夫妇这样的清淡饮食 一定是健康长寿的😊真的值得学习👍
@neroli2874
@neroli2874 Год назад
多樣式的雞胸肉加生菜料理,爽口又營養!
@hollyhuang1097
@hollyhuang1097 Год назад
簡單的雞胸肉變化成不同的料理,看起來都好可口啊🤤
@blueberrytone
@blueberrytone Год назад
謝謝分享這麼多的料理方法 讓我也很想試試😊 一起減重吧!😂
@user-ey7lz7tk1o
@user-ey7lz7tk1o Год назад
多謝分享!💪👍
@user-rx5rh1ie2b
@user-rx5rh1ie2b Год назад
好厲害
@pingm5734
@pingm5734 Год назад
非常羡慕你们夫妇的生活方式,有格调,生活健康方式,看你们做饭,好疗愈。谢谢分享!祝你们幸福
@Terrychang1788
@Terrychang1788 Год назад
好用環保的商品
@peachU6
@peachU6 Год назад
真的爱了!这周也来做鸡胸肉配山药吃吃看!
@chinagirl7378
@chinagirl7378 8 месяцев назад
好棒的料理喔
@ya810410
@ya810410 9 месяцев назад
很舒服的料理影片~
@emmatsai5478
@emmatsai5478 Год назад
謝謝分享 料理都變得不難了
@user-ro4yu6xo1r
@user-ro4yu6xo1r Год назад
很讚
@mincao7912
@mincao7912 2 месяца назад
太棒了!学习了!谢谢!
@toyoyoyo104
@toyoyoyo104 Год назад
Love this channel. Hope u reach one million subscribers soon! 😍
@ok771013
@ok771013 Год назад
矽膠袋做料理真的很方便,保存也很方便,我家也有用~~
@user-qz6wi7zf5y
@user-qz6wi7zf5y Год назад
太愛你了,👍
@roybackpacker
@roybackpacker Год назад
看起來好輕鬆愜意喔! **
@sharontay7482
@sharontay7482 Год назад
Thank you for sharing this healthy meals. I like the way you prepare food, so neat, so clean & so organized. 😍
@rocket6718
@rocket6718 Год назад
the chicken looks amazing
@likulau8618
@likulau8618 Год назад
好讚,我好愛雞胸肉😍
@graceliu4567
@graceliu4567 Год назад
發現,原來視頻是先生在煮👍
@kelly82502001
@kelly82502001 10 месяцев назад
煮麵盒好讚喔
@mamasatyo6050
@mamasatyo6050 Год назад
满满的爱
@Jdugong
@Jdugong Год назад
過年大吃大喝,現在真的很需要這樣清爽又簡單料理的食物啊😂
@fansharon8009
@fansharon8009 Год назад
Stasher矽膠袋可以整齊收納又可以直接料理好方便喔!!
@bellat1332
@bellat1332 11 месяцев назад
請問如果沒有這種可以控制溫度跟時間的料理機,有沒有一般瓦斯火或電鍋能用的方法呢? 看了超想試試看的,每道都好清淡美味的樣子😍
@lamwing133
@lamwing133 Год назад
想要看你們推薦的家裡酒單~哈哈謝謝
@Akiko-it6kn
@Akiko-it6kn Год назад
很舒服的一部影片,更清楚的知道沒一步驟,想問一下你裝肌肉的那保鮮袋是甚麼牌子的壓
@Elainelee_
@Elainelee_ Год назад
好心動~請問矽膠袋也能當作米糠漬的容器嗎
@peilol
@peilol Год назад
好會煮哦⋯沒那麼多時間料理 都大概煮煮就帶便當了😂
@claireliao6136
@claireliao6136 Год назад
很棒的雞肉料理食譜❤有小小建議生雞肉不要清洗比較好,可能有沙門氏菌污染廚房環境的風險。要料理前確實煮熟就ok嚕~
@natashalan
@natashalan Год назад
謝謝你的提醒~ 看到你的留言之後去google 才知道為什麼前幾天吃完自己煮的 狂拉肚子還想吐的原因 然後我就沒買過雞胸肉了哈哈哈哈哈
@mettajoxie8019
@mettajoxie8019 Год назад
Yum yum 😋 JX❤
@a0958567168
@a0958567168 Год назад
真幸福 餐具好有質感
@lc374
@lc374 Год назад
我看别的料理视频都会加速到1.5或2.0倍,只有你的视频我不会加速,因为真的很疗愈!
@Ruan-qu3qz
@Ruan-qu3qz Год назад
每一道都看好想吃!🤤😁😁
@honeysunnie4843
@honeysunnie4843 3 месяца назад
第一次知道山药可以生吃办鸡胸肉!学习了,开拓了新思路
@susuma9834
@susuma9834 3 месяца назад
生山藥切小塊 加入鮮乳打成山藥牛奶也很好呵。其實山藥生吃可以保留更多營養分。
@tiffanylin2335
@tiffanylin2335 Год назад
來看跟蹤狂寶貝的❤
@consp51
@consp51 29 дней назад
水煮看上去还是比较柴的,我自己的做法是腌制一天后,两面煎制一下提升味道,然后微波炉几分钟,外面那层白,里面切开后微红。
@zijiancai3080
@zijiancai3080 8 месяцев назад
你好 看了你们的视频非常享受 谢谢你们的分享!另外我想请问你们使用的电磁炉是什么牌子呢?看起来是非常棒的电磁炉!谢谢~
@jyu769861
@jyu769861 Год назад
❤️💕😂您的菠菜的梗有土沒有洗乾淨😂
@lilywang1065
@lilywang1065 Год назад
謝謝分享😊 很想去試試,但是沒有能設定溫度的鍋怎麼办呢?水溫七十度才能做出很嫩的雞胸肉呀😂
@BonjourQQ
@BonjourQQ 10 месяцев назад
2個小V鍋 太強啦 請問下 矽膠矽膠密封袋 好清洗嗎 謝謝
@yihsuanlai7670
@yihsuanlai7670 Год назад
想請問矽膠袋用完都怎麼清潔🥺
@hyweng784
@hyweng784 Год назад
醃肉後,袋子上的味道洗得掉嗎?
@chiahsun17
@chiahsun17 Год назад
看完直接去Costco 買了一袋雞胸肉回家 @@
@sun2ygirl
@sun2ygirl Год назад
我...是來看貓咪撒嬌的LOL
@slee7717
@slee7717 9 месяцев назад
謝謝你們。用心教學做鷄肉。每次去COSTCO買了一堆肉都做同樣的東西,而且有時候冰了很久也沒有拿出來今天學會了。太棒了👏
@user-it1xm8mw1p
@user-it1xm8mw1p Год назад
一開始用生水清洗生肉的動作不會導致細菌滋生嗎? 看了感覺有點怪怪的....雖然後來醃過後是有馬上下鍋煮啦,但像其他冷凍醃漬的沒問題嗎?在解凍的過程中不會生什麼不好的菌? 跟以前學到的不太一樣所以才有這疑問,沒有要冒犯的意思,如果感到不愉快我先道歉
@lineid231gxjhg
@lineid231gxjhg Год назад
👍
@doreeli6856
@doreeli6856 10 месяцев назад
30:05 the cat demands your attention 😺
@vic6473
@vic6473 Год назад
妳好 一年前曾留言過想看i herb 網購教學 現在也想看如何從日本訂購東西寄到台灣的教學! 還有一集影片有出現米麵包 也想看米麵包怎麼做的影片 如果都能拍這些一定很好
@nihonjinfufu
@nihonjinfufu Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vhaPTOH5UYE.html
@vic6473
@vic6473 Год назад
@@nihonjinfufu 謝謝
@kellychan9837
@kellychan9837 Год назад
小v鍋下面那個也是同一品牌嗎?是電磁爐嗎??
@kevinkuo-hn4tr
@kevinkuo-hn4tr 7 месяцев назад
請問一下在燙菜的時候都不用在加水嗎?
@Hugozen
@Hugozen Год назад
太美了 美到让我心醉 不用吃到 也很暖心。
@user-jc9ow5ub3o
@user-jc9ow5ub3o Год назад
是先生在煮菜,先生煮菜也那麼厲害
@sandypea
@sandypea Год назад
I just bought a lot of chicken breasts yesterday, and so happy you have a video sharing your recipes!! I just recently discovered your channel, enjoy watching them everyday!! i made my own miso and koji, my favorite chicken breast dish is marinated them in shio koji.
@rucheng3873
@rucheng3873 Год назад
沒有定溫的爐子是不是沒辦法這樣煮?
@candychuang4681
@candychuang4681 4 месяца назад
請問清洗雞胸肉的無鏽鋼盆在哪購買的呢?謝謝
@nagyxiang7814
@nagyxiang7814 Год назад
那個鍋子好貴…有其他鍋子能有類似溫控功能的嗎
@qoo8062465
@qoo8062465 Год назад
看起來很”武賣”(好吃的日文發音)
@user-yg7xi2by6l
@user-yg7xi2by6l 6 месяцев назад
請問這種袋子怎麼清洗裡面的味道和食物?
@jyc210
@jyc210 Год назад
想減重想健康,直接168+321餐盤吧,上年紀了除非你是重度勞力工作,不然根本一天一大餐原型食物就夠你消耗了。剩下再吃都是多的。很多想靠吃健康、瘦的一直在想要吃什麼才健康才瘦,但其實是“不吃”才健康才瘦,現代人都進食過量。
@user-wg9ll4ir6t
@user-wg9ll4ir6t Год назад
想知道哪裡可以購買日式的調味料
@yunji2751
@yunji2751 Год назад
想問電池爐的品牌
@evaleung885
@evaleung885 Год назад
想問下個煮意粉嘅徵波盒子在那裏可以買得到,感覺好方便,好好用咁🙏🏻😜
@nihonjinfufu
@nihonjinfufu Год назад
lihi2.cc/KZ7EN
@candychuang4681
@candychuang4681 4 месяца назад
請問Mako脖子上戴的是什麼呢?謝謝
@zee45678
@zee45678 Год назад
看到白肉讓我想到蒜泥白肉
@user-im1hb5bk9m
@user-im1hb5bk9m 11 месяцев назад
太強大了
@1967jialan
@1967jialan 2 месяца назад
請問您的溫控電子爐是什麼廠牌的?謝謝
@user-go4wi4zo8x
@user-go4wi4zo8x Год назад
沒小v鍋的加1。用瓦斯爐該如何控制火侯?清日本酒是否一般清酒皆可呢?謝謝您🙏
@nihonjinfufu
@nihonjinfufu Год назад
如果用瓦斯爐做的話,首先讓鍋裡的水沸騰,在裡面放入雞胸肉(溫度下降。)用溫度計保持極弱火保持70度。 推薦使用即使不喝料理酒也很好喝的日本酒。
@user-go4wi4zo8x
@user-go4wi4zo8x Год назад
@@nihonjinfufu 謝謝您的回覆~
@MrEustoma08
@MrEustoma08 Год назад
請問那個保存袋,拿來醃過生肉之後,怎麼清洗?
@user-fl9ko6kg5v
@user-fl9ko6kg5v 10 месяцев назад
法國拍放核廢水是100%,你買法國海鹽?
@xuechen9057
@xuechen9057 Год назад
工业鸡,毒素真的很大!吃多还不如少吃点,吃点好的
@wendy.8123
@wendy.8123 Год назад
請問舒肥雞可以冷藏幾天呢!謝謝🥰
@nihonjinfufu
@nihonjinfufu Год назад
5度以下的話,可以放3~4天唷
@user-gn8yk9ye3c
@user-gn8yk9ye3c Год назад
想請問您買的lekue蒸煮鍋是1000ml還是650ml 的?
@chiahsun17
@chiahsun17 Год назад
我看是1000ml 的,參考 XD
@user-gn8yk9ye3c
@user-gn8yk9ye3c Год назад
@@chiahsun17 感謝🙏
@720japan
@720japan Год назад
很喜歡你們的影片,想請問刀具的品牌跟煮親子丼的小炒鍋品牌,謝謝😊
@nihonjinfufu
@nihonjinfufu Год назад
不用加熱~
@user-jk1pg7sy3r
@user-jk1pg7sy3r Год назад
請問沒有小V鍋,該如何做這一道雞胸肉?如果是瓦斯爐,該怎麼控制?謝謝🙏
@celiachan5013
@celiachan5013 Год назад
我也有這疑問,很想試做這道雞胸肉,看起來很嫩滑!
@nihonjinfufu
@nihonjinfufu Год назад
您有沒有IH鍋嗎?(不是小V鍋也可以~) 有的話70度60分鐘就可以了~~
@user-jk1pg7sy3r
@user-jk1pg7sy3r Год назад
@@nihonjinfufu沒有 IH鍋,只有鐵鑄鍋、不鏽鋼鍋😅,謝謝🙏
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