伸展大腿後側肌肉(膕繩肌), 安全有效拉筋方法 Safe Effective Hamstrings stretches (中/english)字幕 【伸展生活】[Alison] 

當站著向前彎腰, 伸展繃緊的大腿後側肌肉時，會同時收緊盆骨, 減低向前傾能力。於是, 您的前彎觸地動作, 要靠屈曲腰椎完成。 問題是, 正常腰椎是向內彎的，當您向前彎腰時，卻將腰椎向外推出，引致椎間盤前部被擠壓。可能損害您的腰椎!
我會教您安全, 有效的伸展大腿後側肌肉, 預防膝痛, 下背痛, 及減少運動受傷機會!
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Email: lifeandstretching@gmail.com
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。