開始上堂啦！第六堂主要伸展肩頸和手臂肌肉、放鬆脊椎，由我精神時間訓練房教練-阿K帶大家進行一連串全身伸展運動，聽著我的指示慢慢練習，拿出瑜伽蓆準備啦！
10 Minutes | Full Body Stretching
00:40 Elbow Out Circles (Bilateral)
01:30 Elbow In Circles (Bilateral)
02:20 Dynamic Chest and Back Stretch
03:11 Shoulder Stretch (Right)
04:01 Shoulder Stretch (Left)
04:51 Forearm - Flexor Stretch (Right)
05:41 Forearm - Flexor Stretch (Left)
06:31 Alternating Bent Over Twist
07:21 Lying Twist (Right)
08:11 Lying Twist (Left)
09:01 Neck Circle (Clockwise)
09:51 Neck Circle (Anticlockwise)
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10 май 2024
