第七堂啦！今堂除了動態伸展之外，伸展幅度亦會較大，由我精神時間訓練房教練-阿K帶大家進行一連串全身伸展運動，，大家要留心聽著我的指示慢慢練習，準備好啦！
10 Minutes | Full Body Stretching
00:40 Arm Circles Out (Bilateral)
01:30 Arm Circles In (Bilateral)
02:20 Standing Hip Circles (Right)
03:11 Standing Hip Circles (Left)
04:01 Neck Flexion (side to side)
04:51 Upper Back Stretch (Right)
05:41 Upper Back Stretch (Left)
06:31 Walking Down Dog
07:21 Prying Deep Squat
08:11 One Legged Forward Bend (Right)
09:01 One Legged Forward Bend (Left)
09:51 Child's Pose Rocking
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如果大家喜歡我們的影片，請按讚好及訂閱，感謝支持！
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贊助訓練房 Buy me a coffee:
buymeacoffee.com/bodytransformer
14 май 2024
