兩支水樽用來強化上身及手臂肌肉！幫助長者衰弱症［Eng Subtitles] Upper Body Strengthening with 2 Water Bottles 

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年紀大，肌肉便會流失，如果做適合的肌肉訓練，就可以防止肌肉萎縮及流失。今次我會為大家示範如何用兩支水樽來強化強化上半身及手臂的運動。
如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe will teach everyone some effective exercises using 2 water bottles to train the upper body arms.
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#汪家智
#脊醫
#肌肉流失
#廣東話youtuber
#DrJoe健康教室 #伸展
#兩支水樽
#手無力
#上身冇力
#做運動
#強化運動
#長者衰弱症
#drjoewong
#drjoe
#exercise
#weakness
#numbness
#chiropractor
#weakarms
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。