腳軟腰無力，快快跟我做下身及腿部強化運動 ! 適合長者及防止肌肉流失！［Eng Subtitles] Legs and lower body Muscle Training for Seniors 

年紀大，肌肉便會流失，如果做適合的肌肉訓練，就可以防止肌肉萎縮及流失。今次我會為大家示範強化下身及腿部運動。
如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe will teach everyone some effective weight training exercises to build muscles for the legs and lower body for seniors.
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#汪家智
#脊醫
#肌肉流失
#廣東話youtuber
#DrJoe健康教室 #伸展
#椎間盤收縮
#做運動
#腿冇力
#強化運動
#長者衰弱症
#drjoewong
#drjoe
#exercise
#weakness
#numbness
#chiropractor
#weaklegs
0:00 介紹 Introduction
0:56 運動一：雙腿踏腳強化運動 Exercise 1: Both legs stepping exercise
3:28 運動二：站立，腳踭及腳趾走路 Exercise 2: Heel walk and toes walk
5:29 運動三：強化臀大肌、臀中肌、腿部外側 Exercise 3: Gluts Max, Gluts Med and IT Band
8:20 運動四：椅子深蹲 Exercise 4: Chair Squat
9:28 運動五：腿外側強化 Exercise 5: Lateral thigh strengthening
10:54 運動六：內收肌群強化 Exercise 6: Adductors Strengthening
12:02 運動七：平躺強化腿部 Exercise 7: Supine leg strengthening
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

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