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核心肌群對身體平衡和稳定十分重要。帶你做六分鐘鍛鍊核心肌群運動,加強保護脊椎,加強人體支撐力! 6 mins strengthen core muscles exercise Eng sub 

伸展生活  Life and Stretching
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核心肌群薄弱, 不但影響身體平衡性和稳定性. 更會增加腰背受傷機. 每星期進行鍛煉,效果十分好. 讓你變得更強壯! 更健康!
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Email: lifeandstretching@gmail.com
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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本視頻(包括但不限於其中的描述、評論和陳述)僅供參考及資訊性用途。本視頻不能代替專業的醫療建議,您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法,您將自行承擔風險,如此同時,若你在任何時候感到不適或疼痛,請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

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18 май 2023

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Комментарии : 11   
@mayso7137
@mayso7137 Год назад
早晨感謝教練運動教學以及身體肌肉講解長知識了感謝您教練!💪💪🙏🙏👍👍!
@LifeandStretching
@LifeandStretching Год назад
謝謝你的支持:)
@flemingteens4519
@flemingteens4519 Год назад
Thank you Alison 教練 :)
@LifeandStretching
@LifeandStretching Год назад
You're welcome
@kahooho8236
@kahooho8236 Год назад
腰椎滑脫適合做嗎?謝謝你的影片
@LifeandStretching
@LifeandStretching Год назад
可能不適宜, 最佳諮詢醫生或物理治療意見
@kahooho8236
@kahooho8236 Год назад
謝謝你
@virginiachoi7908
@virginiachoi7908 Год назад
做時膝蓋,肩發出卡上聲音正常嗎?不痛的
@LifeandStretching
@LifeandStretching Год назад
沒有痛便可以. 如果有痛, 便位置不對, 停止
@virginiachoi7908
@virginiachoi7908 Год назад
謝謝你,其實這些是什麼聲音?有時候感覺腰部也會有。不過由第一次跟著做,腰後感覺酸痛,到試過幾次後,已感覺用力回到肚前方
@LifeandStretching
@LifeandStretching Год назад
如果你沒有感到痛, 沒有問題. 有痛便停
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