晨僵的原因
和大家一齊做幾分鐘伸展運動
針對主要關節
最好時間舒緩,踢走晨僵
當我們早上瞓醒覺,
尚未起床便伸展僵硬的關節
當中的動作包不同的睡姿
例如:仰睡,側睡或趴着睡
而引致僵硬的關節或肌肉
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
22 окт 2022
