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《鹰嘴豆燕麦浓汤 | Chickpea & Oat Soup》
营养又香味浓厚。鹰嘴豆富含丰富的蛋白质，燕麦有丰富纤维，促进消化的同时又让你有饱足感，是减肥时候的不二选择，而且做起来又很简单方便。喝一碗，一上午都不会饿！
Very nutritious and fragrant. Chickpeas are rich in protein. Oatmeal is rich in fiber, which promotes digestion while giving you a feeling of fullness. It is the best choice for weight loss, and it is simple and convenient to do. Had a bowl and never get hungry in the morning!
食材 ：
鹰嘴豆 125克、燕麦片 50克、清水 1.5公升、迷迭香碎 ½茶匙、盐 ½茶匙、黑胡椒粉 随意
Ingredients :
Dried Chickpeas 125g, Oatflaked 50g, Water 1ltr, Rosemary ½tsp, Salt ½tsp, Black Pepper
鹰嘴豆的营养价值 :
"鹰嘴豆"属于高营养豆类植物，富含多种植物蛋白和多种胺基酸、维生素、粗纤维及钙、镁、铁等成份。此外籽粒中还含腺嘌呤、胆碱、肌醇、淀粉、蔗糖、葡萄糖等。其中纯蛋白质含量高达28%以上，脂肪5%，碳水化合物61%，纤维4-6%。
"鹰嘴豆"含有10多种胺基酸，其中人体必需的8种胺基酸全部具备，而且含量比燕麦还要高出2倍以上。每百克蛋白质含谷氨酸16.0g、亮氨酸4.6g、赖氨酸4.6g。
每100克"鹰嘴豆"所含的钙高达350毫克，磷320毫克，高于大部分豆类，铁的含量达47毫克，比其它豆类高出90%，维生素C、B1、B2含量高达12毫克，膳食纤维含量更高于其它。
The nutritional value of chickpeas :
"Chickpea" is a high-nutrition bean plant, rich in a variety of plant proteins and a variety of amino acids, vitamins, crude fiber and calcium, magnesium, iron and other ingredients. In addition, the grain also contains adenine, choline, inositol, starch, sucrose, glucose and the like. The pure protein content is as high as 28%, fat 5%, carbohydrate 61%, fiber 4-6%.
"Chickpea" contains more than 10 kinds of amino acids, of which 8 kinds of amino acids necessary for the human body are all available, and the content is more than 2 times higher than that of oats. Each hundred grams of protein contained 16.0 g of glutamic acid, 4.6 g of leucine, and 4.6 g of lysine.
Each 100 grams of "chickpea" contains up to 350 mg of calcium and 320 mg of phosphorus, which is higher than most beans. The iron content is 47 mg, which is 90% higher than other beans. Vitamin C, B1 and B2. Up to 12 mg, dietary fiber content is higher than others.
#鹰嘴豆##素食家常菜#Vegan
16 окт 2024
