今天跟大家分享一些碳水食用小技巧去增加主食里面的【抗性淀粉】,从而减缓饭后血糖的波动,增加益生元的摄入,同时还可以少量的减少总卡路里。
文献来源:
1. Effect of cooling of cooked white rice on resistant starch content and glycemic response
2. The impact of freezing and toasting on the glycaemic response of white bread
30 июн 2024