#다이어트 #내장지방 #채소과일식
안녕하세요.
뱃살이 고민이신가요?
내장지방을 줄이는 최신 연구를 함께 읽어보아요.
0:40 정말 운동을 해야 하나?
3:53 어떻게 먹어야 하나?
4:42 이건 정말 먹으면 안되요
6:30 이건 조금만 드세요
8:30 채소는 내장지방에 얼마나 효과가 있을까?
10:17총정리
ref.
Comparisons of calorie restriction and structured exercise on reductions in visceral and abdominal subcutaneous adipose tissue: a systematic review (2022)
Effect of High-Intensity Interval Training on Visceral and Liver Fat in Cardiac Rehabilitation: A Randomized Controlled Trial(2020)
Visceral adiposity and metabolic syndrome after very high-fat and low-fat isocaloric diets: a randomized controlled trial(2017)
Fructose drives de novo lipogenesis affecting metabolic health.(2023)
Decreased Consumption of Added Fructose Reduces Waist Circumference and Blood Glucose Concentration in Patients with Overweight and Obesity. The DISFRUTE Study: A Randomised Trial in Primary Care(2020)
Association of decrease in carbohydrate intake with reduction in abdominal fat during 3-month moderate low-carbohydrate diet among non-obese Japanese patients with type 2 diabetes(2015)
Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial(2020)
Dietary Intake of Carotenoid-Rich Vegetables Reduces Visceral Adiposity in Obese Japanese men-A Randomized, Double-Blind Trial(2020)
Effect of Electroacupuncture on Visceral and Hepatic Fat in Women with Abdominal Obesity: A Randomized Controlled Study Based on Magnetic Resonance Imaging(2016)
10 сен 2024
