Happy November team!! Get ready to fire up the ENTIRE body with this Full Body Workout! To get more out of your workouts....eat a good amount of protein, most women need close to 30 grams per meal! Get that sleep 7-8 hours, this helps you with making good decisions throughout your day. And take a few mini breaks during your day to manage your stress, that could mean 5 deep breaths, short walk, lie down, or anything that makes you feel good. Seriously your body will thank you for giving back! 😘Michelle
*super creative compound movements and such a lot of great stuff packed into a 30 minute workout! 375 active calories burned and 471 total calories burned and counting! my heart rate really stayed elevated. this is day one of me taking creatine!*
Thank you for another great work out. I just became a member after doing your workouts for close to a year. I don’t know what took me so long! I love the added benefits of being a member. It is well worth it.
I loved this one, some heavy some not so. I can’t get a heavy weight over my head and lunge without my lower back tweaking. I do what I can and focus on that and not worry how heavy-at least I’m doing it
Loved this workout but transition time was too quick between exercises for me..had to rewind to catch up. Still appreciate all your workouts and knowledge 💪
This workout was amazing, just the stress reliever i needed after this week! Im so happy to find that moves that used to be hard for me are slowly getting easier like the down dog. Thanks to you and your crew for another wonderful workout ❤❤❤!!!!!
Awesome 30 minute workout, just wondering if sometimes you can ask the girls what lbs they are using, I am hoping to get to your numbers but still struggling with that, so just curious what they are using😃
