🌙 15 Min Bedtime Yoga Stretch for Deep Sleep 

Try this simple yet effective 15 minute yoga class before bed to help relax the entire body and mind for a restful nights sleep. Adding bedtime yoga to your daily routine can help you be more at ease mentally and physically after a long day helping to improve sleep, decrease insomnia, anxiety and stress. Practicing yoga before bed is also a great way to get the blood flowing to improve RLS.
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4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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