Sahi mein bhai, ye banda sarre principles, jinko apply karke , athletes apne top performance De Rahe hain , usko wrong Bata rha hai. Gazab fitness ka chommda bann rha hai 😑😑😑
@@carsvision2427 bhai ye mindwithmuscles aapko bs fuddu bnata hai aur kuch nhi 😂😂…..inki maano to Cbum and Roonie Coleman jaise Mr.Olympia fuddu log hai aur ye apko misguide karte hai 😂😂
Bhai duniya me saare athletes yahi karte hai running and gym ka combination 😂😂😂……..ya to duniya ke saare coaches fuddu hai ya to ye fuddu bna rha 🤣🤣🤣🤣………….bhai running is a kind of cardio and cardio doesn’t kill your gains to utna karo jo tumko suit kare
@@arisha.1012 fuddu nahi bana rha hai.....usne bola ki Jo jyada important hai tumhare liye uspe Focus Karo....aur ye Kohli aur Ronaldo workouts me comparatively Kam weigh training hoti hai
The greatest boxers, mma fighters and atheletes do it for a living, their main work and their life is dedicated for the sport, for an avg individual who is a 9-5 working professional or for a student this makes no sense, the stress will be very high and negative will outweigh the positive by a mile
Do what you feel like listen to your body .. if you feel like running go for a run if you feel like going to gym in the same day go for it .. if it's too much your body will let you know if it's not you will know that too ... don't keep on listening to others advice all the time .. listen to your body
1.Sir subah running kre aur shma ko exercise kre tow sahi he kya? 2. Ek din running kare aur dusre din exercise kre ? Which option is good for weight gain and make musle lean body just same like your body?
I do 3 days straight training in gym and 2 days running & cardio workouts, 1 day bodyweight strength training weekly and then 1 day or light cardio like walking
@@akshatgupta4986 will depend on your diet, remember weight loss is 80% about your diet. My diet is more, so even with the above routine, I don't experience weight loss.
Bhai aap Jim ki knowledge bahut acchi dete Hain Lekin diet plan ke bare mein bhi bahut kuchh aapko batana chahie Bina Jim kiye hue diet ko use karke fat loose kaise karen aur apni muscles ko bhi kam na hone den
Sir Cardio after Weight Training or before and if after then Start Weight Training with stretching and Mobility Exercise (or other thing need to include)
Answer to everything you asked is, Depends. Mobility before workout always, but if required. Cardio after workout but the amount can change for different ppl.
@@MINDWITHMUSCLE Sir I'm want to loss fat and preserve my muscle and grow also so 20 -30 minute cardio is enough and also your playlist for training of beginner to intermediate is missing. Kindly provide that
Meri 15 min treadmill aur 10 min cross trainer 5 min cycling hoti h , mtlb 30 min cardio, aur 1.5 hr double muscle split training. Treadmill pehle krta hu, fir workout fir cross aur cycle
Yr gym de naal volly ball khedna ja koi v sport play karna gym de naal sahi aw ja nahi brother like morning gym and evening sport or morning sport and evening gym? maybe recovery da panga penda aw hna ja nahi? ❤❤❤
guys who laugh running is cardio help for weight lose whwre gym is strength for gain if you do both your protein and carlories intake get increased and u cant full fill this thats why
I think best workout is natural workout Like swimming,running, jumping, climbing ,Pullups Meditation... & squats Doing workout in gym is waste bcz , when u stop u r body will be loosen..
Sir ji I do jogging 30 minutes every day and then take rest of 40 minutes then go to Gym , spending time in the gym is 1 hour 30 Minutes proximate.... Is it good?? Please tell me, I m waiting for your reply
Sir what if i play football with friends after workout?? Can i do this pls answer.. I follow my diet plan .. but can i play football and still build muscle??
Main toh dono cheeze ek sath karta hu kyuki subha running se wsrmup ho jata sharer phir gym thakabat bi nahi hoti shuru shuru mai hoti thi par ab nahihoti thakab
Bhaiya par yeh toh goal pe depend krta hai, agr goal sirf muscle building ya sirf running stamina badhane ka ho toh aapka point thik hai Par main sirf overall fitness rakhna chahta hun why shouldn't I do both🤔
