🏆 Eggs VS Oatmeal? It’s not even close! 🤔 

All do respect sir all plants contain all proteins in various amounts

Same

Same

same

same

Bingo!

Starch is good for sleep, 2-4 hours before bed. Fructose causes wakefulness and stimulation, increased adiposity at night but not in the day(or reverse for mice), increased dopamine and orexin release, and hunger. Eat fruit morning or mid day.

you mad at oatmeal because he said so?

Same here

That’s mental eat the oatmeal and think you eat eggs focus and your body won’t notice the difference, will power mind over body

@@jaimeaortega5714 No it isn’t ‘mental’. Protein is the most satiating out of carbs, fats and protein, and we’ve known this for decades, so it makes perfect scientific and logical sense for the meal higher in protein to keep you fuller for longer. There’s no basis in reality for thinking that a meal much lower in protein, will be as satiating as a higher protein meal (within reason, obviously a liquid protein source loses out on mechanical satiety, and won’t be as satiating as 3 or 4 eggs or high volume meal) if you adjust your ‘mental’. Mental gymnastics can only interfere with biological processes so much.

Congrats! 👏🏼 nice job 🥳

@@shaunhadsall Thank you! ♥️

extra white ?

@@markme4 more egg whites

I eat 5 eggs and 2 cups of oatmeal with protein powder

@@awxuhwhat else. How much u weigh

I add peanut butter

​@@bigvslittle9565peanut butter is incomplete protein. Chia seeds with add plain Greek yogurt to oatmeal would work

That's the way to go about it 💪I've only just starting using a real food carb then adding 6 egg whites made a big different

@@briansylvester9982I use the 6 meal a day plan. I can lose a scheduled 30 pounds in 3 months. All while maintaining strength. Not enough ppl talk about the real mix of protein and chia seeds. I add them to oats with a dash of cinnamon. Full from 6 am to 9 am where I get meal 2.

Right!!!

I eat both every morning

@@erv5964 me as well. My favorite. I even add berries to it sometimes oh no soo bad! Not at all! 😉

@@monicastraub3372 Fills me up for 5 hours and for sweet cravings i have a banana

@@erv5964 Happy Thanksgiving!

Fiber is toxic, and causes constipation.

@@aliendroneservices6621 you need the vitamins and minerals that come from fruits and vegetables. To much of anything can be bad for you. You need a mix of soluble and insoluble fibers. 25 grams a day for women. You will not be constipated if we as a human race stop believing that more is always better. To much water can be toxic too. Eating to many meat and fats can cause high cholesterol high triglycerides in the blood. Weight gain because of over eating calories. To much fat mostly. A gram of fat has 9 calories per gram. A gram of both protein and carbs has 4 calories per gram. To much visual fat especially around the stomach can help you get to a heart attack faster. Just be careful and if you're afraid to eat grains which are perfectly healthy in moderation just like with anything else at the very least eat your veggies and fruits. The fiber actually helps to stabilize blood sugar. Adding protein to it helps to stabilize it more. If you do workout you need those sugars from carbs to replace glycogen in the liver and muscles. If all you do is eat protein you're body will use it to try and replace your glycogen stores and then what's left to repair the muscle you just worked so hard to break down! In order to get stronger muscles they need to repair properly. Good sleep hydration and proper nutrition. I got this info from a registered RD. Who was also a competitive bodybuilder and coaches bodybuilders for shows as well. I don't compete, but if I could post a picture of me on Here I would as proof. Very healthy lean fit 47 year old women with an hdl level twice the amount of ldl cholesterol. HDL is the good cholesterol. This is what's worked for me. If eating the way you eat makes you happy and your blood work is good than great for you. We can all agree to disagree. I just want people to live healthier lives. I will for myself much rather take advice about diet and nutrition from an RD than from some one on you tube.

That bullshit study about egg yolk being bad for you is exactly what it is... Bullshit. If you have a balanced diet and exercise regularly eggs are a good thing to have in your diet. The same about red meat being bad for you. Bullshit.

Wow such idiot...😢

bullshyte

Do You have a recipe?

@@luckystrike7526 you need a recipe for oats and protein powder? :)

Exactly eggs cause cholesterol too

add some veggies or pork/steak it helps

@@berkleysview3972 I sure do :D

That’s how I do it I usually save it for pre or post workout 🏋🏻

totally not true orange juice will just spike your blood sugar eat real food not juice

@@berkleysview3972 Do a blood sugar test. I did mines and it was slightly elevated. And on top of that the potassium in the orange has insulin-like effects.

if your protein shake is sweet, it likely has sugar in it

@@jimbeaver27 Stevia is NOT sugar.

@@professionalbachelor6248 ok you didn't say, carry on

I’m allergic to PB, what else is there?

@@apimpnamedstreetmeat sweet potatoes, tofu, lentils, so many options bro.

Cholesterol in food has nothing to do with cholesterol in the veins - that’s a myth The more cholesterol u give ur body the less it will produce and vice versa High cholesterol is caused by eating processed crap and sugar Chemicals? As long as they’re pasture raised there are no chemicals They’re literally like the perfect food and some people eat 20-30 per DAY and are in amazing shape, and have great bloodwork Hope this helps!

@Pippy chicken 💯‼️correct! 👍

Eat 2 or 3 eggs a day man... I grew up eating 2 eggs bathed in olive oil, everyday for breakfast. With delcious bread that my mother made at home. *We also used to eat goat's testicles... :|* Green tea, of course. This, for breakfast. Then, the rest of the day we eat a mediterranean diet and, since my father was a butcher, a lot of halal meat. Now, I'm 26, and I don't go to the gym and everyone thinks I've been going to the gym ince I was kid... I'm not like a seasoned bodybuilder neither, but pretty muscular for not doing anything.

Please pray for me for my recovery

Gotta do what works for ya! But I would still add protein to the oats :)

Add a steak with your eggs low carb high protein and for sugar cravings eat fresh fruits like any of the berries and a banana

try adding egg protein powder to your oatmeal

Eggs do not keep me full organic oatmeal does

Not true, Cholesterol from food source only ha a very minor effect on your cholesterol.

And we love you being here 🥳… So appreciate this feedback…. We love helping raise awareness to what evidence and published scientific research shows-and serving others… We’ll keep doing our thang and we’re just getting started 💪🏼 L-G! 🚀

@@shaunhadsall Thankyou for all you do! You are changing lives. :)

because this information is blatantly false.

@@Acdhcup267 there's little point commenting on these threads... no one wants to listen to facts.

It’s the compound effect over time for any foods swap like this… It’s not weights, or cardio, or water, or sleep, or diet…. It’s the synergistic compound effect of all them working together… The sum are greater than the parts 😊

Steak, ground beef, salmon, sardines, etc...

I eat sprouted bread toasted.

it is if you're not a typical obese American. You should not eat more than 1000 calories per day. I'm 6'1" and 230 lbs of muscle at only 10% body fat. I do extremely tough bodybuilding workouts five times a week. I can bench press 375 lbs and squat 550. I only eat 1000 calories per day on a pure raw vegan diet. I am as strong as a bull.

@@EinSofQuester "You should not eat more than 1000 calories per day" I'm not even going to go there with you lol.

@@toddglee1 And 1000 a day should be your upper limit. Why? What's wrong with that? That's a lot of broccoli.

@@toddglee1 that's a weight loss diet