Sir maine aapki bataai exercise ki h ..mujhe amazing effect mila wo bhi itne km samay m❤ Sir mere papa ki umar 80 h..... weight bhi 80+ hai.....unke ghutne m bhi dard rahta h.chalne, phirne, khare hone m taklif hoti h... please 🙏unke liye bhi exercise bta dijiye... aapka aabhaar
Sir mere knee ke just niche operation hua tha ab implant nikal diya hai lakin knee pura band nahi hota hai pls koi excise bata de jis se yeh thik ho jaye