✅ Are you looking for an INTENSE workout that allows you to TONE your WHOLE BODY and BURN FAT 🔥. This 20-minute HOME STRENGTH and CARDIO routine is the BEST option. Do it with me to STRENGTHEN the whole body and LOSE FAST.
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In today's video we bring strength and cardio routine with dumbbells 20 minutes. It is a training that you can do in a small space, so it is perfect if you want to train at home.
This cardio and strength routine to lose weight is made up of a total of 8 exercises (4 strength and 4 cardio), which we will put into practice using the HIIT method, that is, we will do 30 seconds of work, followed by 20 seconds. recovery (we will intersperse strength and cardio exercises). We will perform a total of 3 series or rounds (without rest between rounds).
All the exercises that make up this routine to tone the whole body with dumbbells can be previewed while playing the video itself.
We are facing an excellent job to lose fat thanks to the acceleration that this routine to lose weight at home with weights produces in our metabolism, causing us to burn more calories not only during training, but also for several hours after it. So, if you're wondering how to lose weight quickly (and work your general muscles), with this cardio routine with weights at home you'll be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try these strength and cardio exercises with dumbbells. There are no excuses for not investing 20 minutes a day. You can also do it at home, you only need a pair of dumbbells (if you don't have weights, you can use water jugs or weighted backpacks). You can do this routine to burn fat and gain muscle mass at home 3 to 4 times a week (on separate days). If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
In the same way, this strength routine combined with cardio will also help us increase muscle mass (hypertrophy). Thus, if you are constant and maintain a proper diet, you will be able to gain muscle and maintain reduced fat levels, which will allow you to "tone" the entire body and reaffirm it.
Remember that whether you lose fat or gain muscle will depend on your energy balance (you must be in a caloric deficit to lose fat and a caloric surplus to gain muscle).
It is a cardio and strength routine with dumbbells for beginners, intermediate and advanced, since each one will adapt the intensity to their own physical condition.
Similarly, if your goal is related to bodybuilding, you can combine this 20-minute strength and cardio routine at home with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat quickly at home and work your general muscles, I encourage you to try this 20-minute full body cardio and strength workout with dumbbells and comment on the best cardio and strength routine at home you've ever done. For me, without a doubt, this exercise routine to lose weight and tone at home (with music) represents a great option.
Any questions you have in relation to this cardio and strength routine for the whole body, do not hesitate to leave it in the comments.
In the same way, if you liked this routine to burn fat and tone the whole body for 20 minutes, it is appreciated that you leave your like and subscribe to the channel. A significant number of likes helps me to continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Destroy fat and work your muscles with these exercises!!
*(strength and cardio at home for men and women -suitable for both-)
*(The combination of the exercises in this hiit cardio routine with strength 20 minutes allows you to work the full body).
28 сен 2024
